[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.48,0:00:02.21,Default,,0000,0000,0000,,Tre vjet e gjysem me pare,
Dialogue: 0,0:00:02.21,0:00:05.46,Default,,0000,0000,0000,,mora nje nga vendimet me te mira te jetes time,
Dialogue: 0,0:00:05.46,0:00:07.53,Default,,0000,0000,0000,,Si nje vendim te Vitit te Ri,
Dialogue: 0,0:00:07.53,0:00:11.76,Default,,0000,0000,0000,,hoqa dore nga dieta, nisa mos shqeteshohem per peshen time,
Dialogue: 0,0:00:11.76,0:00:14.79,Default,,0000,0000,0000,,dhe mesova te ushqehem me kujdes.
Dialogue: 0,0:00:14.79,0:00:18.67,Default,,0000,0000,0000,,Tashme ushqehem sa here jam e uritur,
Dialogue: 0,0:00:18.67,0:00:21.74,Default,,0000,0000,0000,,dhe kam humbur 4 kg e gjysem.
Dialogue: 0,0:00:21.74,0:00:24.27,Default,,0000,0000,0000,,Kjo jam une ne moshen 13 vjecare,
Dialogue: 0,0:00:24.27,0:00:26.81,Default,,0000,0000,0000,,kur nisa dieten time te pare.
Dialogue: 0,0:00:26.81,0:00:29.82,Default,,0000,0000,0000,,E shoh ate fotografi tani, dhe mendoj
Dialogue: 0,0:00:29.82,0:00:31.66,Default,,0000,0000,0000,,nuk me eshte dashur nje diete,
Dialogue: 0,0:00:31.66,0:00:34.33,Default,,0000,0000,0000,,me eshte dashur nje konsulent i modes.
Dialogue: 0,0:00:34.33,0:00:36.74,Default,,0000,0000,0000,,(Te qeshura)
Dialogue: 0,0:00:36.74,0:00:39.81,Default,,0000,0000,0000,,Por mendoja se duhet te humbja peshe,
Dialogue: 0,0:00:39.81,0:00:41.27,Default,,0000,0000,0000,,dhe kur i rimerja,
Dialogue: 0,0:00:41.27,0:00:45.20,Default,,0000,0000,0000,,sigurisht fajesoja veten time.
Dialogue: 0,0:00:45.20,0:00:47.70,Default,,0000,0000,0000,,Dhe per tre dekadat ne vazhdim,
Dialogue: 0,0:00:47.70,0:00:50.46,Default,,0000,0000,0000,,kam qene ne dhe jashte dietave te ndryshme.
Dialogue: 0,0:00:50.46,0:00:52.53,Default,,0000,0000,0000,,Pavaresisht cfare provoja,
Dialogue: 0,0:00:52.53,0:00:55.36,Default,,0000,0000,0000,,pesha qe humba gjithmone rikthehej.
Dialogue: 0,0:00:55.36,0:00:58.96,Default,,0000,0000,0000,,Jam e sigurte qe shume nga ju e njihni ndjenjen.
Dialogue: 0,0:00:58.96,0:01:00.52,Default,,0000,0000,0000,,Si nje neuroshkenctare,
Dialogue: 0,0:01:00.52,0:01:03.34,Default,,0000,0000,0000,,Cuditesha, pse eshte kaq e veshtire?
Dialogue: 0,0:01:03.34,0:01:05.90,Default,,0000,0000,0000,,Qartesisht, se sa peshon eshte ne varesi te
Dialogue: 0,0:01:05.90,0:01:08.49,Default,,0000,0000,0000,,se sa shume ushqehesh dhe sa kalori djeg.
Dialogue: 0,0:01:08.49,0:01:10.70,Default,,0000,0000,0000,,Shume njerez nuk e kuptojne
Dialogue: 0,0:01:10.70,0:01:12.52,Default,,0000,0000,0000,,se uria dhe perdorimi i energjise
Dialogue: 0,0:01:12.52,0:01:14.62,Default,,0000,0000,0000,,kontrollohen nga truri,
Dialogue: 0,0:01:14.62,0:01:18.14,Default,,0000,0000,0000,,kryesisht pa dijenine tende.
Dialogue: 0,0:01:18.14,0:01:21.70,Default,,0000,0000,0000,,Truri jot e kryen punen pas skenes,
Dialogue: 0,0:01:21.70,0:01:23.91,Default,,0000,0000,0000,,dhe kjo eshte nje gje e mire,
Dialogue: 0,0:01:23.91,0:01:26.10,Default,,0000,0000,0000,,sepse mendja jote e vetedijshme --
Dialogue: 0,0:01:26.10,0:01:27.96,Default,,0000,0000,0000,,si mund ta themi kete me edukate?--
Dialogue: 0,0:01:27.96,0:01:31.24,Default,,0000,0000,0000,,shperqendrohet lehtesisht.
Dialogue: 0,0:01:31.24,0:01:33.94,Default,,0000,0000,0000,,Eshte mire qe nuk te duhet te kujtohesh te maresh fryme
Dialogue: 0,0:01:33.94,0:01:36.58,Default,,0000,0000,0000,,ndersa harroheni ne nje film.
Dialogue: 0,0:01:36.58,0:01:38.60,Default,,0000,0000,0000,,Nuk harron se si te ecesh
Dialogue: 0,0:01:38.60,0:01:41.52,Default,,0000,0000,0000,,sepse je duke menduar se cfare do besh per darke.
Dialogue: 0,0:01:41.52,0:01:43.50,Default,,0000,0000,0000,,Truri jot gjithashtu ka shqisen e vet
Dialogue: 0,0:01:43.50,0:01:45.26,Default,,0000,0000,0000,,te asaj se sa duhet te peshosh ti,
Dialogue: 0,0:01:45.26,0:01:48.33,Default,,0000,0000,0000,,pavaresisht te besimit tend ne menyre te ndergjegjshme.
Dialogue: 0,0:01:48.33,0:01:50.37,Default,,0000,0000,0000,,Kjo quhet pika nismetare,
Dialogue: 0,0:01:50.37,0:01:52.03,Default,,0000,0000,0000,,por ky eshte nje term corientues,
Dialogue: 0,0:01:52.03,0:01:53.74,Default,,0000,0000,0000,,sepse eshte aktualisht nje game
Dialogue: 0,0:01:53.74,0:01:56.31,Default,,0000,0000,0000,,e rreth 5 ose 7 kg.
Dialogue: 0,0:01:56.31,0:01:59.53,Default,,0000,0000,0000,,Ju mund te perdorni zgjedhje ne menyren \Ne jeteses per te levizur peshen tuaj
Dialogue: 0,0:01:59.53,0:02:01.60,Default,,0000,0000,0000,,lart e poshte nen ate game,
Dialogue: 0,0:02:01.60,0:02:06.00,Default,,0000,0000,0000,,por eshte shume me e veshtire te qendrosh jashte saj.
Dialogue: 0,0:02:06.00,0:02:08.03,Default,,0000,0000,0000,,Hipotalamus, pjesa e trurit
Dialogue: 0,0:02:08.03,0:02:09.94,Default,,0000,0000,0000,,qe rregullon peshen e trupit,
Dialogue: 0,0:02:09.94,0:02:12.37,Default,,0000,0000,0000,,ka me duzina sinjale kimike
Dialogue: 0,0:02:12.37,0:02:14.98,Default,,0000,0000,0000,,ne tru qe i thone trupit tend te marin peshe,
Dialogue: 0,0:02:14.98,0:02:18.67,Default,,0000,0000,0000,,me shume se sa nje duzine tjeter qe \Ni thone trupit ta humbasi ate,
Dialogue: 0,0:02:18.67,0:02:21.98,Default,,0000,0000,0000,,dhe sistemi punon si nje termostat,
Dialogue: 0,0:02:21.98,0:02:24.32,Default,,0000,0000,0000,,duke ju pergjigjur sinjaleve te trupit
Dialogue: 0,0:02:24.32,0:02:27.93,Default,,0000,0000,0000,,duke pershtatur urine, aktivitetin dhe metabolizmin,
Dialogue: 0,0:02:27.93,0:02:31.66,Default,,0000,0000,0000,,ta mbajne trupin ne stabilitet ndekohe \Nqe kushtet ndryshojne.
Dialogue: 0,0:02:31.66,0:02:33.76,Default,,0000,0000,0000,,Kete kryen nje termostat apo jo?
Dialogue: 0,0:02:33.76,0:02:37.19,Default,,0000,0000,0000,,E mban tempereturen e shtepise tende ne stabilitet
Dialogue: 0,0:02:37.19,0:02:39.95,Default,,0000,0000,0000,,nderkohe qe koha jashte ndryshon.
Dialogue: 0,0:02:39.95,0:02:42.77,Default,,0000,0000,0000,,Ju mund te ndryshoni temperaturen
Dialogue: 0,0:02:42.77,0:02:46.27,Default,,0000,0000,0000,,ne shtepi duke hapur nje dritare ne dimer,
Dialogue: 0,0:02:46.27,0:02:50.04,Default,,0000,0000,0000,,por kjo nuk do e ndryshon percaktimin ne termostat,
Dialogue: 0,0:02:50.04,0:02:52.23,Default,,0000,0000,0000,,i cili do pergjigjet duke nxitur ngrohtesine
Dialogue: 0,0:02:52.23,0:02:54.67,Default,,0000,0000,0000,,per ta ringrohur vendin perseri.
Dialogue: 0,0:02:54.67,0:02:57.99,Default,,0000,0000,0000,,Truri jot funksionon ekzaktesisht ne te njejten menyre,
Dialogue: 0,0:02:57.99,0:03:01.14,Default,,0000,0000,0000,,duke i ju pergjigur humbjes se peshes me \Nperdorimin e veglave te fuqishme
Dialogue: 0,0:03:01.14,0:03:02.29,Default,,0000,0000,0000,,per te shtyre trupin tend te rikthehet
Dialogue: 0,0:03:02.29,0:03:06.32,Default,,0000,0000,0000,,ne ate cka konsiderohet normale.
Dialogue: 0,0:03:06.32,0:03:08.30,Default,,0000,0000,0000,,Nese ti humbet shume peshe,
Dialogue: 0,0:03:08.30,0:03:12.62,Default,,0000,0000,0000,,truri jot reagon sikurse te jesh shume i uritur,
Dialogue: 0,0:03:12.62,0:03:15.25,Default,,0000,0000,0000,,edhe nese ti ne nisje je i shendetshem apo i dobet,
Dialogue: 0,0:03:15.25,0:03:18.22,Default,,0000,0000,0000,,pergjigja e trurit tend eshte ekzaktesisht e njejte.
Dialogue: 0,0:03:18.22,0:03:20.49,Default,,0000,0000,0000,,Do na pelqente te mendonim se \Ntruri juaj mund te tregoje
Dialogue: 0,0:03:20.49,0:03:21.96,Default,,0000,0000,0000,,nese ty te duhet te humbasesh peshe ose jo,
Dialogue: 0,0:03:21.96,0:03:24.09,Default,,0000,0000,0000,,por nuk mundet.
Dialogue: 0,0:03:24.09,0:03:26.98,Default,,0000,0000,0000,,Nese ti humbet shume peshe,
Dialogue: 0,0:03:26.98,0:03:29.28,Default,,0000,0000,0000,,atehere ti nis te kesh uri,
Dialogue: 0,0:03:29.28,0:03:32.17,Default,,0000,0000,0000,,dhe muskujt e tua djegin me pak energji.
Dialogue: 0,0:03:32.17,0:03:34.82,Default,,0000,0000,0000,,Dr. Rudy Leibel nga Universiteti Columbia
Dialogue: 0,0:03:34.82,0:03:36.53,Default,,0000,0000,0000,,ka zbuluar se njerezit te cilet kane humbur
Dialogue: 0,0:03:36.53,0:03:38.73,Default,,0000,0000,0000,,10 perqind te peshes se trupit tyre
Dialogue: 0,0:03:38.73,0:03:41.55,Default,,0000,0000,0000,,djegin 250 deri 400 kalori me pak
Dialogue: 0,0:03:41.55,0:03:44.06,Default,,0000,0000,0000,,sepse metabolizmi i tyre eshte i ndrydhur.
Dialogue: 0,0:03:44.06,0:03:46.49,Default,,0000,0000,0000,,Ky eshte shume ushqim.
Dialogue: 0,0:03:46.49,0:03:48.71,Default,,0000,0000,0000,,Kjo do te thote se nje person i suksesshem ne dieta
Dialogue: 0,0:03:48.71,0:03:51.88,Default,,0000,0000,0000,,duhet te ushqehet me me pak se kaq perhere
Dialogue: 0,0:03:51.88,0:03:53.17,Default,,0000,0000,0000,,se sa dikush i te njejtes peshe
Dialogue: 0,0:03:53.17,0:03:55.47,Default,,0000,0000,0000,,i cili ka qene perhere i dobet.
Dialogue: 0,0:03:55.47,0:03:57.26,Default,,0000,0000,0000,,Nga nje perspektive ne zhvillim,
Dialogue: 0,0:03:57.26,0:03:59.81,Default,,0000,0000,0000,,rezistenca e trupit tuaj \Nndaj humbjes ne peshe ka kuptim.
Dialogue: 0,0:03:59.81,0:04:02.94,Default,,0000,0000,0000,,Kur ushqimi ishte i rralle, \Nmbijetesa e paraardhesve tane
Dialogue: 0,0:04:02.94,0:04:05.44,Default,,0000,0000,0000,,varej nga konservimi i energjise,
Dialogue: 0,0:04:05.44,0:04:07.69,Default,,0000,0000,0000,,dhe rimarja e peshes kur ushqimi ishte i mundshem
Dialogue: 0,0:04:07.69,0:04:10.80,Default,,0000,0000,0000,,do ti mbronte ata gjate mungeses se rradhes.
Dialogue: 0,0:04:10.80,0:04:13.32,Default,,0000,0000,0000,,Gjate rrjedhes se historise humane,
Dialogue: 0,0:04:13.32,0:04:16.33,Default,,0000,0000,0000,,uria ka qene nje problem shume me i madh
Dialogue: 0,0:04:16.33,0:04:18.01,Default,,0000,0000,0000,,se sa mbi ushqyerja.
Dialogue: 0,0:04:18.01,0:04:22.24,Default,,0000,0000,0000,,Kjo mund ti jape shpjegim nje fakti shume te trishtuar:
Dialogue: 0,0:04:22.24,0:04:25.07,Default,,0000,0000,0000,,Pikat e nisjes mund te ngjiten lart,
Dialogue: 0,0:04:25.07,0:04:27.94,Default,,0000,0000,0000,,por rralle zbresin.
Dialogue: 0,0:04:27.94,0:04:30.13,Default,,0000,0000,0000,,Nese nena juaj ju ka permendur ndonjehere
Dialogue: 0,0:04:30.13,0:04:32.43,Default,,0000,0000,0000,,se jeta nuk eshte e drejte,
Dialogue: 0,0:04:32.43,0:04:35.22,Default,,0000,0000,0000,,kjo eshte pak a shume gjeja per ate cka ajo fliste.
Dialogue: 0,0:04:35.22,0:04:38.26,Default,,0000,0000,0000,,(Te qeshura)
Dialogue: 0,0:04:38.26,0:04:41.44,Default,,0000,0000,0000,,Dietat e suksesshme nuk ju ulin piken e nisjes.
Dialogue: 0,0:04:41.44,0:04:42.99,Default,,0000,0000,0000,,Edhe pasi ti e ke ruajtur peshen
Dialogue: 0,0:04:42.99,0:04:44.82,Default,,0000,0000,0000,,per me shume se shtate vjet,
Dialogue: 0,0:04:44.82,0:04:48.79,Default,,0000,0000,0000,,truri jot vazhdon te perpiqet ti rimaresh.
Dialogue: 0,0:04:48.79,0:04:52.08,Default,,0000,0000,0000,,Nese ajo humbja e peshes ka qene \Nper shkak te nje urie te vazhdueshme,
Dialogue: 0,0:04:52.08,0:04:54.41,Default,,0000,0000,0000,,kjo do ishte nje pergjigje e ndjeshme.
Dialogue: 0,0:04:54.41,0:04:57.09,Default,,0000,0000,0000,,Ne boten tone moderne ku blejme \Nhamburgera pa dale nga makinat,
Dialogue: 0,0:04:57.09,0:05:00.55,Default,,0000,0000,0000,,nuk po funksionon mire per shume nga ne.
Dialogue: 0,0:05:00.55,0:05:04.29,Default,,0000,0000,0000,,Ajo diferenca midis stergjysheve tane
Dialogue: 0,0:05:04.29,0:05:06.69,Default,,0000,0000,0000,,dhe te tashmes ku kemi me tepri
Dialogue: 0,0:05:06.69,0:05:08.98,Default,,0000,0000,0000,,eshte arsyeja pse Dr. Yoni Freedhoff
Dialogue: 0,0:05:08.98,0:05:11.04,Default,,0000,0000,0000,,nga Universiteti i Ottawa
Dialogue: 0,0:05:11.04,0:05:13.74,Default,,0000,0000,0000,,do deshironte te kthente \Ndisa nga pacientet e tij pas ne kohen
Dialogue: 0,0:05:13.74,0:05:15.84,Default,,0000,0000,0000,,ku ushqimi ka qene me pak i disponueshem,
Dialogue: 0,0:05:15.84,0:05:17.54,Default,,0000,0000,0000,,dhe eshte gjithashtu arsyeja
Dialogue: 0,0:05:17.54,0:05:19.93,Default,,0000,0000,0000,,se te ndryshosh mjedisin e ushqimit
Dialogue: 0,0:05:19.93,0:05:24.04,Default,,0000,0000,0000,,do jete zgjidhja me efektive
Dialogue: 0,0:05:24.04,0:05:26.15,Default,,0000,0000,0000,,ndaj obezitetit.
Dialogue: 0,0:05:26.15,0:05:29.43,Default,,0000,0000,0000,,Fatkeqesisht, nje rritje e perkohshme ne peshe
Dialogue: 0,0:05:29.43,0:05:31.48,Default,,0000,0000,0000,,mund te kthehet ne te perhershme.
Dialogue: 0,0:05:31.48,0:05:34.11,Default,,0000,0000,0000,,Nese ti qendron ne nje peshe te larte per shume kohe,
Dialogue: 0,0:05:34.11,0:05:36.58,Default,,0000,0000,0000,,ndoshta disa vjet per shumicen nga ne,
Dialogue: 0,0:05:36.58,0:05:41.02,Default,,0000,0000,0000,,truri jot mund te vendose se kjo eshte normalja e re.
Dialogue: 0,0:05:41.02,0:05:45.08,Default,,0000,0000,0000,,Psikologet i ndajne hamesit ne dy grupe,
Dialogue: 0,0:05:45.08,0:05:46.70,Default,,0000,0000,0000,,ata qe mbeshteten ne urine e tyre
Dialogue: 0,0:05:46.70,0:05:49.27,Default,,0000,0000,0000,,dhe ata qe perpiqen te kontrollojne te ngrenin e tyre
Dialogue: 0,0:05:49.27,0:05:55.33,Default,,0000,0000,0000,,ndermjet vullnetit, si shumica e atyre qe jane ne diete.
Dialogue: 0,0:05:55.33,0:06:01.84,Default,,0000,0000,0000,,Le ti quajme ata hames intuitiv dhe hames te kontrolluar.
Dialogue: 0,0:06:01.84,0:06:04.02,Default,,0000,0000,0000,,Pjesa interesante eshte se hamesit intuitiv
Dialogue: 0,0:06:04.02,0:06:06.66,Default,,0000,0000,0000,,kane me pak gjasa te jene mbipeshe,
Dialogue: 0,0:06:06.66,0:06:10.36,Default,,0000,0000,0000,,dhe kalojne shume pak kohe duke menduar per ushqimin.
Dialogue: 0,0:06:10.36,0:06:14.00,Default,,0000,0000,0000,,Hamesit e kontrolluar jane me shume te prekshem
Dialogue: 0,0:06:14.00,0:06:16.86,Default,,0000,0000,0000,,ndaj mbiushqyerjes ne pergjigje te reklamimit,
Dialogue: 0,0:06:16.86,0:06:20.73,Default,,0000,0000,0000,,te masave te medha, dhe te buffese se vetesherbimit.
Dialogue: 0,0:06:20.73,0:06:22.47,Default,,0000,0000,0000,,Dhe nje privilegj i vogel,
Dialogue: 0,0:06:22.47,0:06:25.68,Default,,0000,0000,0000,,si te maresh nje kupe me akullore,
Dialogue: 0,0:06:25.68,0:06:31.29,Default,,0000,0000,0000,,ka shume gjasa te kthehet ne nje ngrenie te tepruar
Dialogue: 0,0:06:31.29,0:06:33.19,Default,,0000,0000,0000,,ne hamesit e kontrolluar.
Dialogue: 0,0:06:33.19,0:06:35.11,Default,,0000,0000,0000,,Femijet jane vecanerisht te ndjeshem
Dialogue: 0,0:06:35.11,0:06:38.24,Default,,0000,0000,0000,,ndaj ketij cikli dietik dhe me pas \Nte kthehen ne hames te tepruar.
Dialogue: 0,0:06:38.24,0:06:41.07,Default,,0000,0000,0000,,Disa studime afatgjata kane treguar
Dialogue: 0,0:06:41.07,0:06:45.22,Default,,0000,0000,0000,,se vajza te cilat bejne diete \Nne fillimet e viteve te adoleshences
Dialogue: 0,0:06:45.22,0:06:48.55,Default,,0000,0000,0000,,jane trefish te dispozuara te kthehen ne mbipeshe
Dialogue: 0,0:06:48.55,0:06:50.08,Default,,0000,0000,0000,,pese vite me pas,
Dialogue: 0,0:06:50.08,0:06:52.90,Default,,0000,0000,0000,,edhe nese kane filluar ne nje peshe normale,
Dialogue: 0,0:06:52.90,0:06:55.55,Default,,0000,0000,0000,,dhe te gjitha keto studime zbuluan
Dialogue: 0,0:06:55.55,0:06:57.86,Default,,0000,0000,0000,,se te njejtet faktore
Dialogue: 0,0:06:57.86,0:07:01.25,Default,,0000,0000,0000,,qe parashikuan marrjen e peshes
Dialogue: 0,0:07:01.25,0:07:04.25,Default,,0000,0000,0000,,gjithashtu parashikuan zhvillimin \Ne crregullimit te ngrenies.
Dialogue: 0,0:07:04.25,0:07:05.82,Default,,0000,0000,0000,,Faktori tjeter, me qe ra fjala,
Dialogue: 0,0:07:05.82,0:07:07.25,Default,,0000,0000,0000,,ata te cilet nga ju jane prinder,
Dialogue: 0,0:07:07.25,0:07:10.48,Default,,0000,0000,0000,,ishte ngacmimi i pjesetarve te familjes
Dialogue: 0,0:07:10.48,0:07:11.99,Default,,0000,0000,0000,,per peshen e tyre.
Dialogue: 0,0:07:11.99,0:07:13.83,Default,,0000,0000,0000,,Ndaj mos e beni ate.
Dialogue: 0,0:07:13.83,0:07:15.56,Default,,0000,0000,0000,,(Te qeshura)
Dialogue: 0,0:07:15.56,0:07:18.20,Default,,0000,0000,0000,,I kam lene pothuajse te gjithe grafiket e mi ne shtepi,
Dialogue: 0,0:07:18.20,0:07:20.49,Default,,0000,0000,0000,,por nuk mund te rezistoja pa ju treguar kete,
Dialogue: 0,0:07:20.49,0:07:22.91,Default,,0000,0000,0000,,sepse jam e fiksuar, dhe keshtu funksionoj.
Dialogue: 0,0:07:22.91,0:07:25.39,Default,,0000,0000,0000,,(Te qeshura)
Dialogue: 0,0:07:25.39,0:07:27.73,Default,,0000,0000,0000,,Ky eshte nje studim mbi riskun e vdekjes
Dialogue: 0,0:07:27.73,0:07:29.60,Default,,0000,0000,0000,,per nje periudhe 14-vjecare
Dialogue: 0,0:07:29.60,0:07:32.10,Default,,0000,0000,0000,,duke u bazuar ne kater zakone te shendetshme:
Dialogue: 0,0:07:32.10,0:07:34.22,Default,,0000,0000,0000,,duke ngrene fruta dhe perime te mjaftushme,
Dialogue: 0,0:07:34.22,0:07:36.45,Default,,0000,0000,0000,,duke u stervitur tre here ne jave,
Dialogue: 0,0:07:36.45,0:07:37.82,Default,,0000,0000,0000,,mos pirja e duhanit,
Dialogue: 0,0:07:37.82,0:07:39.79,Default,,0000,0000,0000,,dhe pije alkolike me mase.
Dialogue: 0,0:07:39.79,0:07:41.72,Default,,0000,0000,0000,,Le te fillojme duke pare peshen normale
Dialogue: 0,0:07:41.72,0:07:43.31,Default,,0000,0000,0000,,te njerezve ne kete studim.
Dialogue: 0,0:07:43.31,0:07:45.20,Default,,0000,0000,0000,,Lartesia e bareve tregon riskun e vdekjes,
Dialogue: 0,0:07:45.20,0:07:47.58,Default,,0000,0000,0000,,dhe ato zero, nje, dy, tre, kater numrat
Dialogue: 0,0:07:47.58,0:07:48.82,Default,,0000,0000,0000,,ne aksin horizontal
Dialogue: 0,0:07:48.82,0:07:50.86,Default,,0000,0000,0000,,jane numri i atyre me zakone te shendetshme
Dialogue: 0,0:07:50.86,0:07:52.42,Default,,0000,0000,0000,,qe i eshte dhene nje personi.
Dialogue: 0,0:07:52.42,0:07:55.41,Default,,0000,0000,0000,,Dhe sikurse mund ta parashikonit, \Nsa me e shendetshme te jete menyra e jeteses
Dialogue: 0,0:07:55.41,0:07:58.32,Default,,0000,0000,0000,,aq me pak jane mundesite \Nqe njerezit te vdesin gjate studimit.
Dialogue: 0,0:07:58.32,0:07:59.64,Default,,0000,0000,0000,,Tani le te shohim cfare ndodh
Dialogue: 0,0:07:59.64,0:08:01.49,Default,,0000,0000,0000,,ne njerezit e mbipeshe.
Dialogue: 0,0:08:01.49,0:08:03.56,Default,,0000,0000,0000,,Ata qe nuk kishin zakone te shendetshme
Dialogue: 0,0:08:03.56,0:08:05.33,Default,,0000,0000,0000,,kishin risk me te larte ndaj vdekjes.
Dialogue: 0,0:08:05.33,0:08:07.09,Default,,0000,0000,0000,,Duke shtuar vetem nje zakon te shendetshem
Dialogue: 0,0:08:07.09,0:08:10.56,Default,,0000,0000,0000,,i terheq njerezit e mbipeshe ne gamen normale.
Dialogue: 0,0:08:10.56,0:08:13.30,Default,,0000,0000,0000,,Per njerezit obeze pa zakone te shendetshme,
Dialogue: 0,0:08:13.30,0:08:16.01,Default,,0000,0000,0000,,risku eshte shume i larte, shtate here me i larte
Dialogue: 0,0:08:16.01,0:08:18.14,Default,,0000,0000,0000,,se sa grupet me te shendetshme ne studim.
Dialogue: 0,0:08:18.14,0:08:22.08,Default,,0000,0000,0000,,Por menyra e jeteses e shendetshme \Nndihmon edhe njerezit obeze gjithashtu.
Dialogue: 0,0:08:22.08,0:08:24.60,Default,,0000,0000,0000,,Ne fakt, nese do shihni grupin
Dialogue: 0,0:08:24.60,0:08:26.88,Default,,0000,0000,0000,,me te kater zakonet e shendetshme,
Dialogue: 0,0:08:26.88,0:08:29.49,Default,,0000,0000,0000,,mund te shihni se pesha ben shume pak diference.
Dialogue: 0,0:08:29.49,0:08:31.54,Default,,0000,0000,0000,,Ti mund ta maresh kontrollin e shendetin
Dialogue: 0,0:08:31.54,0:08:33.42,Default,,0000,0000,0000,,duke marre nen kontroll menyren e jeteses,
Dialogue: 0,0:08:33.42,0:08:34.90,Default,,0000,0000,0000,,edhe nese nuk mund te humbesh peshe
Dialogue: 0,0:08:34.90,0:08:36.64,Default,,0000,0000,0000,,dhe ta mbash ate larg.
Dialogue: 0,0:08:36.64,0:08:40.74,Default,,0000,0000,0000,,Dietat nuk kane shume siguri.
Dialogue: 0,0:08:40.74,0:08:42.52,Default,,0000,0000,0000,,Pese vite pas nje diete,
Dialogue: 0,0:08:42.52,0:08:45.31,Default,,0000,0000,0000,,shumica e njerezve e kane rimarre peshen.
Dialogue: 0,0:08:45.31,0:08:47.79,Default,,0000,0000,0000,,Dyzet perqind e tyre kane marre edhe me shume.
Dialogue: 0,0:08:47.79,0:08:49.22,Default,,0000,0000,0000,,Nese e mendon,
Dialogue: 0,0:08:49.22,0:08:51.56,Default,,0000,0000,0000,,rezultati tipik i dietave
Dialogue: 0,0:08:51.56,0:08:53.45,Default,,0000,0000,0000,,eshte se, ti ke me shume gjasa te maresh peshe
Dialogue: 0,0:08:53.45,0:08:56.22,Default,,0000,0000,0000,,ne rrugen e gjate se sa te humbasesh.
Dialogue: 0,0:08:56.22,0:08:59.08,Default,,0000,0000,0000,,Nese ju kam bindur se dietat
Dialogue: 0,0:08:59.08,0:09:01.10,Default,,0000,0000,0000,,mund te jene nje problem,
Dialogue: 0,0:09:01.10,0:09:03.74,Default,,0000,0000,0000,,pyetja e rradhes eshte, cfare do beni per ate?
Dialogue: 0,0:09:03.74,0:09:08.20,Default,,0000,0000,0000,,Dhe pergjigja ime eshte, ne nje fjale, ndergjegjesimi.
Dialogue: 0,0:09:08.20,0:09:10.73,Default,,0000,0000,0000,,Nuk po ju them se duhet te mesoni te meditoni
Dialogue: 0,0:09:10.73,0:09:12.72,Default,,0000,0000,0000,,ose te beni yoga.
Dialogue: 0,0:09:12.72,0:09:15.28,Default,,0000,0000,0000,,Por ju them per ngrenien e ndergjegjshme:
Dialogue: 0,0:09:15.28,0:09:18.78,Default,,0000,0000,0000,,te mesosh te kuptosh sinjalet e trupit tend
Dialogue: 0,0:09:18.78,0:09:21.17,Default,,0000,0000,0000,,ne menyre qe te ushqeheni kur te keni uri
Dialogue: 0,0:09:21.17,0:09:23.52,Default,,0000,0000,0000,,dhe te ndaleni kur jeni plot,
Dialogue: 0,0:09:23.52,0:09:25.69,Default,,0000,0000,0000,,sepse shume marje ne peshe vjen
Dialogue: 0,0:09:25.69,0:09:28.76,Default,,0000,0000,0000,,nga e ngrena kur nuk keni uri.
Dialogue: 0,0:09:28.76,0:09:30.24,Default,,0000,0000,0000,,Si e beni?
Dialogue: 0,0:09:30.24,0:09:32.08,Default,,0000,0000,0000,,Jepini vetes leje te ushqehet
Dialogue: 0,0:09:32.08,0:09:34.28,Default,,0000,0000,0000,,aq sa doni, dhe me pas te punoni per te zbuluar
Dialogue: 0,0:09:34.28,0:09:36.04,Default,,0000,0000,0000,,se cfare e ben trupin tuaj te ndjehet mire.
Dialogue: 0,0:09:36.04,0:09:39.76,Default,,0000,0000,0000,,Uluni ne vakte normale pa hutime.
Dialogue: 0,0:09:39.76,0:09:41.56,Default,,0000,0000,0000,,Mendoni se si ndihet trupi juaj
Dialogue: 0,0:09:41.56,0:09:43.62,Default,,0000,0000,0000,,kur nisni te ushqeheni dhe kur ndaloni,
Dialogue: 0,0:09:43.62,0:09:46.10,Default,,0000,0000,0000,,dhe lereni urine tuaj te vendosi
Dialogue: 0,0:09:46.10,0:09:47.57,Default,,0000,0000,0000,,se kur duhet te perfundoni.
Dialogue: 0,0:09:47.57,0:09:49.99,Default,,0000,0000,0000,,Mua me mori rreth nje vit per ta mesuar kete,
Dialogue: 0,0:09:49.99,0:09:51.76,Default,,0000,0000,0000,,por vertet ka qene i vlefshem.
Dialogue: 0,0:09:51.76,0:09:54.85,Default,,0000,0000,0000,,Jam me shume e relaksuar rreth ushqimit
Dialogue: 0,0:09:54.85,0:09:57.71,Default,,0000,0000,0000,,se sa kam qene ndonjehere ne jeten time.
Dialogue: 0,0:09:57.71,0:10:00.28,Default,,0000,0000,0000,,Shpesh nuk e mendoj ate.
Dialogue: 0,0:10:00.28,0:10:03.01,Default,,0000,0000,0000,,Harroj qe kemi cokollate ne shtepi.
Dialogue: 0,0:10:03.01,0:10:05.95,Default,,0000,0000,0000,,Eshte sikur jashtetokesoret kane hyre ne trurin tim.
Dialogue: 0,0:10:05.95,0:10:08.71,Default,,0000,0000,0000,,Eshte dicka totalisht ndryshe,
Dialogue: 0,0:10:08.71,0:10:11.38,Default,,0000,0000,0000,,Me duhet te them se
Dialogue: 0,0:10:11.38,0:10:14.17,Default,,0000,0000,0000,,ky trajtim ndaj ngrenies ndoshta \Nnuk do ju bej te humbisni peshe
Dialogue: 0,0:10:14.17,0:10:17.09,Default,,0000,0000,0000,,pervec se nese hani shpesh kur nuk jeni te uritur,
Dialogue: 0,0:10:17.09,0:10:20.99,Default,,0000,0000,0000,,por doktoret nuk njohin ndonje trajtim
Dialogue: 0,0:10:20.99,0:10:25.46,Default,,0000,0000,0000,,qe kryen humbje peshe te rendesishme \Ntek shume njerez,
Dialogue: 0,0:10:25.46,0:10:28.83,Default,,0000,0000,0000,,dhe kjo eshte arsyeja pse shume njerez \Ntani jane te fokusuar
Dialogue: 0,0:10:28.83,0:10:30.99,Default,,0000,0000,0000,,ne parandalimin e marrjes ne peshe
Dialogue: 0,0:10:30.99,0:10:34.21,Default,,0000,0000,0000,,ne vend qe te promovojne humbjen e peshes.
Dialogue: 0,0:10:34.21,0:10:35.75,Default,,0000,0000,0000,,Le te perballemi me te:
Dialogue: 0,0:10:35.75,0:10:39.96,Default,,0000,0000,0000,,Nese dietat do funksiononin do ishim \Ntashme te gjithe te dobet.
Dialogue: 0,0:10:39.96,0:10:41.86,Default,,0000,0000,0000,,(Te qeshura)
Dialogue: 0,0:10:41.86,0:10:43.50,Default,,0000,0000,0000,,Pse vazhdojme te bejme te njejten gje
Dialogue: 0,0:10:43.50,0:10:46.38,Default,,0000,0000,0000,,dhe te presim rezultate ndryshe?
Dialogue: 0,0:10:46.38,0:10:48.06,Default,,0000,0000,0000,,Dietat mund te duken te pademshme,
Dialogue: 0,0:10:48.06,0:10:51.78,Default,,0000,0000,0000,,por realisht ato bejne nje dem indirekt.
Dialogue: 0,0:10:51.78,0:10:54.22,Default,,0000,0000,0000,,Ne me te keqen, ato rrenojne jete:
Dialogue: 0,0:10:54.22,0:10:56.53,Default,,0000,0000,0000,,Mania e peshes te drejton \Nndaj crregullimit te ngrenies,
Dialogue: 0,0:10:56.53,0:10:59.48,Default,,0000,0000,0000,,vecanerisht tek te rinjte.
Dialogue: 0,0:10:59.48,0:11:04.35,Default,,0000,0000,0000,,Ne Sh.B.A, kemi 80 perqind te vajzave 10-vjecare
Dialogue: 0,0:11:04.35,0:11:06.13,Default,,0000,0000,0000,,qe thone se kane qene ne diet.
Dialogue: 0,0:11:06.13,0:11:08.39,Default,,0000,0000,0000,,Vajzat tona kane mesuatr te masin vlerat e tyre
Dialogue: 0,0:11:08.39,0:11:11.49,Default,,0000,0000,0000,,ne shkallen e gabuar.
Dialogue: 0,0:11:11.49,0:11:13.52,Default,,0000,0000,0000,,Madje dhe ne me te mirat e saja,
Dialogue: 0,0:11:13.52,0:11:16.25,Default,,0000,0000,0000,,dieta eshte nje humbje kohe dhe energjie.
Dialogue: 0,0:11:16.25,0:11:20.47,Default,,0000,0000,0000,,Te merr vullnet te cilin mund ta perdoresh
Dialogue: 0,0:11:20.47,0:11:23.09,Default,,0000,0000,0000,,per te ndihmuar femijet ne detyrat e shtepise
Dialogue: 0,0:11:23.09,0:11:26.71,Default,,0000,0000,0000,,ose per te perfunduar nje projekt pune,
Dialogue: 0,0:11:26.71,0:11:30.19,Default,,0000,0000,0000,,dhe duke qene se vullneti eshte i limituar,
Dialogue: 0,0:11:30.19,0:11:34.82,Default,,0000,0000,0000,,cdo strategji e cila varet ne\Nzbatimin e tij te qendrueshem
Dialogue: 0,0:11:34.82,0:11:37.60,Default,,0000,0000,0000,,eshte pak a shume e garantuar
Dialogue: 0,0:11:37.60,0:11:39.69,Default,,0000,0000,0000,,qe tju deshtoje perfundimisht
Dialogue: 0,0:11:39.69,0:11:43.54,Default,,0000,0000,0000,,kur vemendja jote leviz ne dicka tjeter.
Dialogue: 0,0:11:43.54,0:11:47.47,Default,,0000,0000,0000,,Me lejoni tju le me nje mendim te fundit.
Dialogue: 0,0:11:47.47,0:11:50.38,Default,,0000,0000,0000,,Po sikur ti themi te gjithave ketyre vajzave ne diete
Dialogue: 0,0:11:50.38,0:11:53.38,Default,,0000,0000,0000,,qe eshte ok qe ato te ushqehen kur kane uri?
Dialogue: 0,0:11:53.38,0:11:55.63,Default,,0000,0000,0000,,Po sikur ti mesonim te punonin me oreksin e tyre
Dialogue: 0,0:11:55.63,0:11:57.75,Default,,0000,0000,0000,,ne vend qe ta kene frike ate?
Dialogue: 0,0:11:57.75,0:12:01.18,Default,,0000,0000,0000,,Mendoj se shumica e atyre do ishin \Nme te lumtura dhe te shendetshme
Dialogue: 0,0:12:01.18,0:12:03.20,Default,,0000,0000,0000,,dhe si te rritur,
Dialogue: 0,0:12:03.20,0:12:06.97,Default,,0000,0000,0000,,shume nga ato do ishin me te dobta.
Dialogue: 0,0:12:06.97,0:12:09.08,Default,,0000,0000,0000,,Do doja qe dikush te ma kish thene ate
Dialogue: 0,0:12:09.08,0:12:12.50,Default,,0000,0000,0000,,kur isha 13.
Dialogue: 0,0:12:12.50,0:12:14.51,Default,,0000,0000,0000,,Faleminderit.
Dialogue: 0,0:12:14.51,0:12:22.87,Default,,0000,0000,0000,,(Duartrokitje)