1
00:00:00,478 --> 00:00:02,213
Tre vjet e gjysem me pare,

2
00:00:02,213 --> 00:00:05,463
mora nje nga vendimet me te mira te jetes time,

3
00:00:05,463 --> 00:00:07,526
Si nje vendim te Vitit te Ri,

4
00:00:07,526 --> 00:00:11,765
hoqa dore nga dieta, nisa mos shqeteshohem per peshen time,

5
00:00:11,765 --> 00:00:14,790
dhe mesova te ushqehem me kujdes.

6
00:00:14,790 --> 00:00:18,673
Tashme ushqehem sa here jam e uritur,

7
00:00:18,673 --> 00:00:21,736
dhe kam humbur 4 kg e gjysem.

8
00:00:21,736 --> 00:00:24,273
Kjo jam une ne moshen 13 vjecare,

9
00:00:24,273 --> 00:00:26,813
kur nisa dieten time te pare.

10
00:00:26,813 --> 00:00:29,825
E shoh ate fotografi tani, dhe mendoj

11
00:00:29,825 --> 00:00:31,659
nuk me eshte dashur nje diete,

12
00:00:31,659 --> 00:00:34,330
me eshte dashur nje konsulent i modes.

13
00:00:34,330 --> 00:00:36,737
(Te qeshura)

14
00:00:36,737 --> 00:00:39,806
Por mendoja se duhet te humbja peshe,

15
00:00:39,806 --> 00:00:41,268
dhe kur i rimerja,

16
00:00:41,268 --> 00:00:45,196
sigurisht fajesoja veten time.

17
00:00:45,196 --> 00:00:47,703
Dhe per tre dekadat ne vazhdim,

18
00:00:47,703 --> 00:00:50,458
kam qene ne dhe jashte dietave te ndryshme.

19
00:00:50,458 --> 00:00:52,530
Pavaresisht cfare provoja,

20
00:00:52,530 --> 00:00:55,361
pesha qe humba gjithmone rikthehej.

21
00:00:55,361 --> 00:00:58,962
Jam e sigurte qe shume nga ju e njihni ndjenjen.

22
00:00:58,962 --> 00:01:00,523
Si nje neuroshkenctare,

23
00:01:00,523 --> 00:01:03,337
Cuditesha, pse eshte kaq e veshtire?

24
00:01:03,337 --> 00:01:05,897
Qartesisht, se sa peshon eshte ne varesi te

25
00:01:05,897 --> 00:01:08,487
se sa shume ushqehesh dhe sa kalori djeg.

26
00:01:08,487 --> 00:01:10,703
Shume njerez nuk e kuptojne

27
00:01:10,703 --> 00:01:12,516
se uria dhe perdorimi i energjise

28
00:01:12,516 --> 00:01:14,620
kontrollohen nga truri,

29
00:01:14,620 --> 00:01:18,135
kryesisht pa dijenine tende.

30
00:01:18,135 --> 00:01:21,695
Truri jot e kryen punen pas skenes,

31
00:01:21,695 --> 00:01:23,911
dhe kjo eshte nje gje e mire,

32
00:01:23,911 --> 00:01:26,097
sepse mendja jote e vetedijshme --

33
00:01:26,097 --> 00:01:27,964
si mund ta themi kete me edukate?--

34
00:01:27,964 --> 00:01:31,239
shperqendrohet lehtesisht.

35
00:01:31,239 --> 00:01:33,944
Eshte mire qe nuk te duhet te kujtohesh te maresh fryme

36
00:01:33,944 --> 00:01:36,584
ndersa harroheni ne nje film.

37
00:01:36,584 --> 00:01:38,601
Nuk harron se si te ecesh

38
00:01:38,601 --> 00:01:41,516
sepse je duke menduar se cfare do besh per darke.

39
00:01:41,516 --> 00:01:43,500
Truri jot gjithashtu ka shqisen e vet

40
00:01:43,500 --> 00:01:45,265
te asaj se sa duhet te peshosh ti,

41
00:01:45,265 --> 00:01:48,327
pavaresisht te besimit tend ne menyre te ndergjegjshme.

42
00:01:48,327 --> 00:01:50,367
Kjo quhet pika nismetare,

43
00:01:50,367 --> 00:01:52,033
por ky eshte nje term corientues,

44
00:01:52,033 --> 00:01:53,743
sepse eshte aktualisht nje game

45
00:01:53,743 --> 00:01:56,307
e rreth 5 ose 7 kg.

46
00:01:56,307 --> 00:01:59,530
Ju mund te perdorni zgjedhje ne menyren 
e jeteses per te levizur peshen tuaj

47
00:01:59,530 --> 00:02:01,598
lart e poshte nen ate game,

48
00:02:01,598 --> 00:02:06,003
por eshte shume me e veshtire te qendrosh jashte saj.

49
00:02:06,003 --> 00:02:08,030
Hipotalamus, pjesa e trurit

50
00:02:08,030 --> 00:02:09,943
qe rregullon peshen e trupit,

51
00:02:09,943 --> 00:02:12,366
ka me duzina sinjale kimike

52
00:02:12,366 --> 00:02:14,982
ne tru qe i thone trupit tend te marin peshe,

53
00:02:14,982 --> 00:02:18,666
me shume se sa nje duzine tjeter qe 
i thone trupit ta humbasi ate,

54
00:02:18,666 --> 00:02:21,976
dhe sistemi punon si nje termostat,

55
00:02:21,976 --> 00:02:24,323
duke ju pergjigjur sinjaleve te trupit

56
00:02:24,323 --> 00:02:27,931
duke pershtatur urine, aktivitetin dhe metabolizmin,

57
00:02:27,931 --> 00:02:31,657
ta mbajne trupin ne stabilitet ndekohe 
qe kushtet ndryshojne.

58
00:02:31,657 --> 00:02:33,759
Kete kryen nje termostat apo jo?

59
00:02:33,759 --> 00:02:37,191
E mban tempereturen e shtepise tende ne stabilitet

60
00:02:37,191 --> 00:02:39,951
nderkohe qe koha jashte ndryshon.

61
00:02:39,951 --> 00:02:42,773
Ju mund te ndryshoni temperaturen

62
00:02:42,773 --> 00:02:46,269
ne shtepi duke hapur nje dritare ne dimer,

63
00:02:46,269 --> 00:02:50,035
por kjo nuk do e ndryshon percaktimin ne termostat,

64
00:02:50,035 --> 00:02:52,234
i cili do pergjigjet duke nxitur ngrohtesine

65
00:02:52,234 --> 00:02:54,671
per ta ringrohur vendin perseri.

66
00:02:54,671 --> 00:02:57,993
Truri jot funksionon ekzaktesisht ne te njejten menyre,

67
00:02:57,993 --> 00:03:01,136
duke i ju pergjigur humbjes se peshes me 
perdorimin e veglave te fuqishme

68
00:03:01,136 --> 00:03:02,290
per te shtyre trupin tend te rikthehet

69
00:03:02,290 --> 00:03:06,320
ne ate cka konsiderohet normale.

70
00:03:06,320 --> 00:03:08,295
Nese ti humbet shume peshe,

71
00:03:08,295 --> 00:03:12,620
truri jot reagon sikurse te jesh shume i uritur,

72
00:03:12,620 --> 00:03:15,252
edhe nese ti ne nisje je i shendetshem apo i dobet,

73
00:03:15,252 --> 00:03:18,217
pergjigja e trurit tend eshte ekzaktesisht e njejte.

74
00:03:18,217 --> 00:03:20,490
Do na pelqente te mendonim se 
truri juaj mund te tregoje

75
00:03:20,490 --> 00:03:21,956
nese ty te duhet te humbasesh peshe ose jo,

76
00:03:21,956 --> 00:03:24,091
por nuk mundet.

77
00:03:24,091 --> 00:03:26,984
Nese ti humbet shume peshe,

78
00:03:26,984 --> 00:03:29,283
atehere ti nis te kesh uri,

79
00:03:29,283 --> 00:03:32,169
dhe muskujt e tua djegin me pak energji.

80
00:03:32,169 --> 00:03:34,818
Dr. Rudy Leibel nga Universiteti Columbia

81
00:03:34,818 --> 00:03:36,527
ka zbuluar se njerezit te cilet kane humbur

82
00:03:36,527 --> 00:03:38,726
10 perqind te peshes se trupit tyre

83
00:03:38,726 --> 00:03:41,549
djegin 250 deri 400 kalori me pak

84
00:03:41,549 --> 00:03:44,057
sepse metabolizmi i tyre eshte i ndrydhur.

85
00:03:44,057 --> 00:03:46,487
Ky eshte shume ushqim.

86
00:03:46,487 --> 00:03:48,711
Kjo do te thote se nje person i suksesshem ne dieta

87
00:03:48,711 --> 00:03:51,879
duhet te ushqehet me me pak se kaq perhere

88
00:03:51,879 --> 00:03:53,171
se sa dikush i te njejtes peshe

89
00:03:53,171 --> 00:03:55,474
i cili ka qene perhere i dobet.

90
00:03:55,474 --> 00:03:57,264
Nga nje perspektive ne zhvillim,

91
00:03:57,264 --> 00:03:59,808
rezistenca e trupit tuaj 
ndaj humbjes ne peshe ka kuptim.

92
00:03:59,808 --> 00:04:02,944
Kur ushqimi ishte i rralle, 
mbijetesa e paraardhesve tane

93
00:04:02,944 --> 00:04:05,438
varej nga konservimi i energjise,

94
00:04:05,438 --> 00:04:07,691
dhe rimarja e peshes kur ushqimi ishte i mundshem

95
00:04:07,691 --> 00:04:10,798
do ti mbronte ata gjate mungeses se rradhes.

96
00:04:10,798 --> 00:04:13,325
Gjate rrjedhes se historise humane,

97
00:04:13,325 --> 00:04:16,327
uria ka qene nje problem shume me i madh

98
00:04:16,327 --> 00:04:18,011
se sa mbi ushqyerja.

99
00:04:18,011 --> 00:04:22,242
Kjo mund ti jape shpjegim nje fakti shume te trishtuar:

100
00:04:22,242 --> 00:04:25,071
Pikat e nisjes mund te ngjiten lart,

101
00:04:25,071 --> 00:04:27,943
por rralle zbresin.

102
00:04:27,943 --> 00:04:30,132
Nese nena juaj ju ka permendur ndonjehere

103
00:04:30,132 --> 00:04:32,428
se jeta nuk eshte e drejte,

104
00:04:32,428 --> 00:04:35,221
kjo eshte pak a shume gjeja per ate cka ajo fliste.

105
00:04:35,221 --> 00:04:38,259
(Te qeshura)

106
00:04:38,259 --> 00:04:41,444
Dietat e suksesshme nuk ju ulin piken e nisjes.

107
00:04:41,444 --> 00:04:42,988
Edhe pasi ti e ke ruajtur peshen

108
00:04:42,988 --> 00:04:44,817
per me shume se shtate vjet,

109
00:04:44,817 --> 00:04:48,790
truri jot vazhdon te perpiqet ti rimaresh.

110
00:04:48,790 --> 00:04:52,080
Nese ajo humbja e peshes ka qene 
per shkak te nje urie te vazhdueshme,

111
00:04:52,080 --> 00:04:54,409
kjo do ishte nje pergjigje e ndjeshme.

112
00:04:54,409 --> 00:04:57,090
Ne boten tone moderne ku blejme 
hamburgera pa dale nga makinat,

113
00:04:57,090 --> 00:05:00,547
nuk po funksionon mire per shume nga ne.

114
00:05:00,547 --> 00:05:04,290
Ajo diferenca midis stergjysheve tane

115
00:05:04,290 --> 00:05:06,693
dhe te tashmes ku kemi me tepri

116
00:05:06,693 --> 00:05:08,982
eshte arsyeja pse Dr. Yoni Freedhoff

117
00:05:08,982 --> 00:05:11,042
nga Universiteti i Ottawa

118
00:05:11,042 --> 00:05:13,743
do deshironte te kthente 
disa nga pacientet e tij pas ne kohen

119
00:05:13,743 --> 00:05:15,842
ku ushqimi ka qene me pak i disponueshem,

120
00:05:15,842 --> 00:05:17,543
dhe eshte gjithashtu arsyeja

121
00:05:17,543 --> 00:05:19,927
se te ndryshosh mjedisin e ushqimit

122
00:05:19,927 --> 00:05:24,043
do jete zgjidhja me efektive

123
00:05:24,043 --> 00:05:26,153
ndaj obezitetit.

124
00:05:26,153 --> 00:05:29,430
Fatkeqesisht, nje rritje e perkohshme ne peshe

125
00:05:29,430 --> 00:05:31,475
mund te kthehet ne te perhershme.

126
00:05:31,475 --> 00:05:34,109
Nese ti qendron ne nje peshe te larte per shume kohe,

127
00:05:34,109 --> 00:05:36,583
ndoshta disa vjet per shumicen nga ne,

128
00:05:36,583 --> 00:05:41,021
truri jot mund te vendose se kjo eshte normalja e re.

129
00:05:41,021 --> 00:05:45,081
Psikologet i ndajne hamesit ne dy grupe,

130
00:05:45,081 --> 00:05:46,699
ata qe mbeshteten ne urine e tyre

131
00:05:46,699 --> 00:05:49,268
dhe ata qe perpiqen te kontrollojne te ngrenin e tyre

132
00:05:49,268 --> 00:05:55,331
ndermjet vullnetit, si shumica e atyre qe jane ne diete.

133
00:05:55,331 --> 00:06:01,842
Le ti quajme ata hames intuitiv dhe hames te kontrolluar.

134
00:06:01,842 --> 00:06:04,025
Pjesa interesante eshte se hamesit intuitiv

135
00:06:04,025 --> 00:06:06,656
kane me pak gjasa te jene mbipeshe,

136
00:06:06,656 --> 00:06:10,358
dhe kalojne shume pak kohe duke menduar per ushqimin.

137
00:06:10,358 --> 00:06:14,002
Hamesit e kontrolluar jane me shume te prekshem

138
00:06:14,002 --> 00:06:16,865
ndaj mbiushqyerjes ne pergjigje te reklamimit,

139
00:06:16,865 --> 00:06:20,728
te masave te medha, dhe te buffese se vetesherbimit.

140
00:06:20,728 --> 00:06:22,473
Dhe nje privilegj i vogel,

141
00:06:22,473 --> 00:06:25,679
si te maresh nje kupe me akullore,

142
00:06:25,679 --> 00:06:31,289
ka shume gjasa te kthehet ne nje ngrenie te tepruar

143
00:06:31,289 --> 00:06:33,186
ne hamesit e kontrolluar.

144
00:06:33,186 --> 00:06:35,113
Femijet jane vecanerisht te ndjeshem

145
00:06:35,113 --> 00:06:38,242
ndaj ketij cikli dietik dhe me pas 
te kthehen ne hames te tepruar.

146
00:06:38,242 --> 00:06:41,071
Disa studime afatgjata kane treguar

147
00:06:41,071 --> 00:06:45,223
se vajza te cilat bejne diete 
ne fillimet e viteve te adoleshences

148
00:06:45,223 --> 00:06:48,548
jane trefish te dispozuara te kthehen ne mbipeshe

149
00:06:48,548 --> 00:06:50,085
pese vite me pas,

150
00:06:50,085 --> 00:06:52,904
edhe nese kane filluar ne nje peshe normale,

151
00:06:52,904 --> 00:06:55,553
dhe te gjitha keto studime zbuluan

152
00:06:55,553 --> 00:06:57,860
se te njejtet faktore

153
00:06:57,860 --> 00:07:01,254
qe parashikuan marrjen e peshes

154
00:07:01,254 --> 00:07:04,254
gjithashtu parashikuan zhvillimin 
e crregullimit te ngrenies.

155
00:07:04,254 --> 00:07:05,822
Faktori tjeter, me qe ra fjala,

156
00:07:05,822 --> 00:07:07,251
ata te cilet nga ju jane prinder,

157
00:07:07,251 --> 00:07:10,480
ishte ngacmimi i pjesetarve te familjes

158
00:07:10,480 --> 00:07:11,991
per peshen e tyre.

159
00:07:11,991 --> 00:07:13,827
Ndaj mos e beni ate.

160
00:07:13,827 --> 00:07:15,565
(Te qeshura)

161
00:07:15,565 --> 00:07:18,201
I kam lene pothuajse te gjithe grafiket e mi ne shtepi,

162
00:07:18,201 --> 00:07:20,494
por nuk mund te rezistoja pa ju treguar kete,

163
00:07:20,494 --> 00:07:22,907
sepse jam e fiksuar, dhe keshtu funksionoj.

164
00:07:22,907 --> 00:07:25,386
(Te qeshura)

165
00:07:25,386 --> 00:07:27,734
Ky eshte nje studim mbi riskun e vdekjes

166
00:07:27,734 --> 00:07:29,600
per nje periudhe 14-vjecare

167
00:07:29,600 --> 00:07:32,102
duke u bazuar ne kater zakone te shendetshme:

168
00:07:32,102 --> 00:07:34,222
duke ngrene fruta dhe perime te mjaftushme,

169
00:07:34,222 --> 00:07:36,448
duke u stervitur tre here ne jave,

170
00:07:36,448 --> 00:07:37,824
mos pirja e duhanit,

171
00:07:37,824 --> 00:07:39,794
dhe pije alkolike me mase.

172
00:07:39,794 --> 00:07:41,723
Le te fillojme duke pare peshen normale

173
00:07:41,723 --> 00:07:43,311
te njerezve ne kete studim.

174
00:07:43,311 --> 00:07:45,198
Lartesia e bareve tregon riskun e vdekjes,

175
00:07:45,198 --> 00:07:47,579
dhe ato zero, nje, dy, tre, kater numrat

176
00:07:47,579 --> 00:07:48,825
ne aksin horizontal

177
00:07:48,825 --> 00:07:50,858
jane numri i atyre me zakone te shendetshme

178
00:07:50,858 --> 00:07:52,418
qe i eshte dhene nje personi.

179
00:07:52,418 --> 00:07:55,407
Dhe sikurse mund ta parashikonit, 
sa me e shendetshme te jete menyra e jeteses

180
00:07:55,407 --> 00:07:58,319
aq me pak jane mundesite 
qe njerezit te vdesin gjate studimit.

181
00:07:58,319 --> 00:07:59,641
Tani le te shohim cfare ndodh

182
00:07:59,641 --> 00:08:01,487
ne njerezit e mbipeshe.

183
00:08:01,487 --> 00:08:03,559
Ata qe nuk kishin zakone te shendetshme

184
00:08:03,559 --> 00:08:05,330
kishin risk me te larte ndaj vdekjes.

185
00:08:05,330 --> 00:08:07,094
Duke shtuar vetem nje zakon te shendetshem

186
00:08:07,094 --> 00:08:10,556
i terheq njerezit e mbipeshe ne gamen normale.

187
00:08:10,556 --> 00:08:13,298
Per njerezit obeze pa zakone te shendetshme,

188
00:08:13,298 --> 00:08:16,008
risku eshte shume i larte, shtate here me i larte

189
00:08:16,008 --> 00:08:18,144
se sa grupet me te shendetshme ne studim.

190
00:08:18,144 --> 00:08:22,084
Por menyra e jeteses e shendetshme 
ndihmon edhe njerezit obeze gjithashtu.

191
00:08:22,084 --> 00:08:24,602
Ne fakt, nese do shihni grupin

192
00:08:24,602 --> 00:08:26,876
me te kater zakonet e shendetshme,

193
00:08:26,876 --> 00:08:29,488
mund te shihni se pesha ben shume pak diference.

194
00:08:29,488 --> 00:08:31,544
Ti mund ta maresh kontrollin e shendetin

195
00:08:31,544 --> 00:08:33,418
duke marre nen kontroll menyren e jeteses,

196
00:08:33,418 --> 00:08:34,899
edhe nese nuk mund te humbesh peshe

197
00:08:34,899 --> 00:08:36,635
dhe ta mbash ate larg.

198
00:08:36,635 --> 00:08:40,745
Dietat nuk kane shume siguri.

199
00:08:40,745 --> 00:08:42,522
Pese vite pas nje diete,

200
00:08:42,522 --> 00:08:45,310
shumica e njerezve e kane rimarre peshen.

201
00:08:45,310 --> 00:08:47,792
Dyzet perqind e tyre kane marre edhe me shume.

202
00:08:47,792 --> 00:08:49,217
Nese e mendon,

203
00:08:49,217 --> 00:08:51,564
rezultati tipik i dietave

204
00:08:51,564 --> 00:08:53,452
eshte se, ti ke me shume gjasa te maresh peshe

205
00:08:53,452 --> 00:08:56,221
ne rrugen e gjate se sa te humbasesh.

206
00:08:56,221 --> 00:08:59,075
Nese ju kam bindur se dietat

207
00:08:59,075 --> 00:09:01,104
mund te jene nje problem,

208
00:09:01,104 --> 00:09:03,742
pyetja e rradhes eshte, cfare do beni per ate?

209
00:09:03,742 --> 00:09:08,198
Dhe pergjigja ime eshte, ne nje fjale, ndergjegjesimi.

210
00:09:08,198 --> 00:09:10,733
Nuk po ju them se duhet te mesoni te meditoni

211
00:09:10,733 --> 00:09:12,725
ose te beni yoga.

212
00:09:12,725 --> 00:09:15,277
Por ju them per ngrenien e ndergjegjshme:

213
00:09:15,277 --> 00:09:18,785
te mesosh te kuptosh sinjalet e trupit tend

214
00:09:18,785 --> 00:09:21,174
ne menyre qe te ushqeheni kur te keni uri

215
00:09:21,174 --> 00:09:23,516
dhe te ndaleni kur jeni plot,

216
00:09:23,516 --> 00:09:25,694
sepse shume marje ne peshe vjen

217
00:09:25,694 --> 00:09:28,760
nga e ngrena kur nuk keni uri.

218
00:09:28,760 --> 00:09:30,244
Si e beni?

219
00:09:30,244 --> 00:09:32,078
Jepini vetes leje te ushqehet

220
00:09:32,078 --> 00:09:34,283
aq sa doni, dhe me pas te punoni per te zbuluar

221
00:09:34,283 --> 00:09:36,035
se cfare e ben trupin tuaj te ndjehet mire.

222
00:09:36,035 --> 00:09:39,764
Uluni ne vakte normale pa hutime.

223
00:09:39,764 --> 00:09:41,563
Mendoni se si ndihet trupi juaj

224
00:09:41,563 --> 00:09:43,617
kur nisni te ushqeheni dhe kur ndaloni,

225
00:09:43,617 --> 00:09:46,104
dhe lereni urine tuaj te vendosi

226
00:09:46,104 --> 00:09:47,572
se kur duhet te perfundoni.

227
00:09:47,572 --> 00:09:49,993
Mua me mori rreth nje vit per ta mesuar kete,

228
00:09:49,993 --> 00:09:51,764
por vertet ka qene i vlefshem.

229
00:09:51,764 --> 00:09:54,849
Jam me shume e relaksuar rreth ushqimit

230
00:09:54,849 --> 00:09:57,712
se sa kam qene ndonjehere ne jeten time.

231
00:09:57,712 --> 00:10:00,277
Shpesh nuk e mendoj ate.

232
00:10:00,277 --> 00:10:03,010
Harroj qe kemi cokollate ne shtepi.

233
00:10:03,010 --> 00:10:05,954
Eshte sikur jashtetokesoret kane hyre ne trurin tim.

234
00:10:05,954 --> 00:10:08,712
Eshte dicka totalisht ndryshe,

235
00:10:08,712 --> 00:10:11,378
Me duhet te them se

236
00:10:11,378 --> 00:10:14,171
ky trajtim ndaj ngrenies ndoshta 
nuk do ju bej te humbisni peshe

237
00:10:14,171 --> 00:10:17,088
pervec se nese hani shpesh kur nuk jeni te uritur,

238
00:10:17,088 --> 00:10:20,986
por doktoret nuk njohin ndonje trajtim

239
00:10:20,986 --> 00:10:25,461
qe kryen humbje peshe te rendesishme 
tek shume njerez,

240
00:10:25,461 --> 00:10:28,831
dhe kjo eshte arsyeja pse shume njerez 
tani jane te fokusuar

241
00:10:28,831 --> 00:10:30,990
ne parandalimin e marrjes ne peshe

242
00:10:30,990 --> 00:10:34,213
ne vend qe te promovojne humbjen e peshes.

243
00:10:34,213 --> 00:10:35,749
Le te perballemi me te:

244
00:10:35,749 --> 00:10:39,960
Nese dietat do funksiononin do ishim 
tashme te gjithe te dobet.

245
00:10:39,960 --> 00:10:41,860
(Te qeshura)

246
00:10:41,860 --> 00:10:43,497
Pse vazhdojme te bejme te njejten gje

247
00:10:43,497 --> 00:10:46,380
dhe te presim rezultate ndryshe?

248
00:10:46,380 --> 00:10:48,063
Dietat mund te duken te pademshme,

249
00:10:48,063 --> 00:10:51,781
por realisht ato bejne nje dem indirekt.

250
00:10:51,781 --> 00:10:54,216
Ne me te keqen, ato rrenojne jete:

251
00:10:54,216 --> 00:10:56,532
Mania e peshes te drejton 
ndaj crregullimit te ngrenies,

252
00:10:56,532 --> 00:10:59,475
vecanerisht tek te rinjte.

253
00:10:59,475 --> 00:11:04,353
Ne Sh.B.A, kemi 80 perqind te vajzave 10-vjecare

254
00:11:04,353 --> 00:11:06,130
qe thone se kane qene ne diet.

255
00:11:06,130 --> 00:11:08,391
Vajzat tona kane mesuatr te masin vlerat e tyre

256
00:11:08,391 --> 00:11:11,494
ne shkallen e gabuar.

257
00:11:11,494 --> 00:11:13,519
Madje dhe ne me te mirat e saja,

258
00:11:13,519 --> 00:11:16,247
dieta eshte nje humbje kohe dhe energjie.

259
00:11:16,247 --> 00:11:20,469
Te merr vullnet te cilin mund ta perdoresh

260
00:11:20,469 --> 00:11:23,091
per te ndihmuar femijet ne detyrat e shtepise

261
00:11:23,091 --> 00:11:26,707
ose per te perfunduar nje projekt pune,

262
00:11:26,707 --> 00:11:30,194
dhe duke qene se vullneti eshte i limituar,

263
00:11:30,194 --> 00:11:34,817
cdo strategji e cila varet ne
zbatimin e tij te qendrueshem

264
00:11:34,817 --> 00:11:37,600
eshte pak a shume e garantuar

265
00:11:37,600 --> 00:11:39,693
qe tju deshtoje perfundimisht

266
00:11:39,693 --> 00:11:43,542
kur vemendja jote leviz ne dicka tjeter.

267
00:11:43,542 --> 00:11:47,474
Me lejoni tju le me nje mendim te fundit.

268
00:11:47,474 --> 00:11:50,377
Po sikur ti themi te gjithave ketyre vajzave ne diete

269
00:11:50,377 --> 00:11:53,378
qe eshte ok qe ato te ushqehen kur kane uri?

270
00:11:53,378 --> 00:11:55,628
Po sikur ti mesonim te punonin me oreksin e tyre

271
00:11:55,628 --> 00:11:57,753
ne vend qe ta kene frike ate?

272
00:11:57,753 --> 00:12:01,180
Mendoj se shumica e atyre do ishin 
me te lumtura dhe te shendetshme

273
00:12:01,180 --> 00:12:03,195
dhe si te rritur,

274
00:12:03,195 --> 00:12:06,968
shume nga ato do ishin me te dobta.

275
00:12:06,968 --> 00:12:09,081
Do doja qe dikush te ma kish thene ate

276
00:12:09,081 --> 00:12:12,502
kur isha 13.

277
00:12:12,502 --> 00:12:14,508
Faleminderit.

278
00:12:14,508 --> 00:12:22,867
(Duartrokitje)