[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.48,0:00:02.21,Default,,0000,0000,0000,,Prije tri i po godine
Dialogue: 0,0:00:02.21,0:00:05.46,Default,,0000,0000,0000,,donijela sam jednu od\Nnajboljih odluka u svom životu.
Dialogue: 0,0:00:05.46,0:00:07.53,Default,,0000,0000,0000,,Kao dio svoje\Nnovogodišnje odluke,
Dialogue: 0,0:00:07.53,0:00:11.76,Default,,0000,0000,0000,,ostavila sam dijete,\Nprestala da brinem o kilaži,
Dialogue: 0,0:00:11.76,0:00:14.79,Default,,0000,0000,0000,,i počela da vodim\Nračuna o onome što jedem.
Dialogue: 0,0:00:14.79,0:00:18.67,Default,,0000,0000,0000,,Sada jedem kad god sam gladna,
Dialogue: 0,0:00:18.67,0:00:21.74,Default,,0000,0000,0000,,i smršala sam 4,5 kilograma.
Dialogue: 0,0:00:21.74,0:00:24.27,Default,,0000,0000,0000,,Ovo sam ja sa 13 godina,
Dialogue: 0,0:00:24.27,0:00:26.81,Default,,0000,0000,0000,,kada sam počela svoju prvu dijetu.
Dialogue: 0,0:00:26.81,0:00:29.82,Default,,0000,0000,0000,,Sada gledam tu sliku i mislim,
Dialogue: 0,0:00:29.82,0:00:31.66,Default,,0000,0000,0000,,nije ti trebala dijeta
Dialogue: 0,0:00:31.66,0:00:34.33,Default,,0000,0000,0000,,već modni savjetnik.
Dialogue: 0,0:00:34.33,0:00:36.74,Default,,0000,0000,0000,,(Smijeh)
Dialogue: 0,0:00:36.74,0:00:39.81,Default,,0000,0000,0000,,Ali smatrala sam da moram da smršam,
Dialogue: 0,0:00:39.81,0:00:41.27,Default,,0000,0000,0000,,i kada sam vratila kilažu,
Dialogue: 0,0:00:41.27,0:00:45.20,Default,,0000,0000,0000,,naravno da sam krivila samu sebe.
Dialogue: 0,0:00:45.20,0:00:47.70,Default,,0000,0000,0000,,U naredne 3 decenije
Dialogue: 0,0:00:47.70,0:00:50.46,Default,,0000,0000,0000,,započinjala sam i prekidala razne dijete.
Dialogue: 0,0:00:50.46,0:00:52.53,Default,,0000,0000,0000,,Bez obzira šta pokušala,
Dialogue: 0,0:00:52.53,0:00:55.36,Default,,0000,0000,0000,,težina koju bih\Nizgubila uvijek bi se vratila.
Dialogue: 0,0:00:55.36,0:00:58.96,Default,,0000,0000,0000,,Sigurna sam da vam je svima to poznato.
Dialogue: 0,0:00:58.96,0:01:00.52,Default,,0000,0000,0000,,Kao neuroznanstvenica,
Dialogue: 0,0:01:00.52,0:01:03.34,Default,,0000,0000,0000,,pitala sam se, zašto je to tako teško?
Dialogue: 0,0:01:03.34,0:01:05.08,Default,,0000,0000,0000,,Očigledno je da težina zavisi
Dialogue: 0,0:01:05.08,0:01:08.49,Default,,0000,0000,0000,,od količine hrane koju\Njedemo i energije koju sagorijevamo.
Dialogue: 0,0:01:08.49,0:01:10.70,Default,,0000,0000,0000,,Većina ljudi ne shvaća
Dialogue: 0,0:01:10.70,0:01:12.52,Default,,0000,0000,0000,,da mozak kontroliše
Dialogue: 0,0:01:12.52,0:01:14.62,Default,,0000,0000,0000,,glad i korištenje energije,
Dialogue: 0,0:01:14.62,0:01:18.14,Default,,0000,0000,0000,,a da mi toga uglavnom nismo svjesni.
Dialogue: 0,0:01:18.14,0:01:21.70,Default,,0000,0000,0000,,Naš mozak radi dosta svog posla iza scene,
Dialogue: 0,0:01:21.70,0:01:23.91,Default,,0000,0000,0000,,i to je dobra stvar,
Dialogue: 0,0:01:23.91,0:01:26.10,Default,,0000,0000,0000,,jer vašem svjesnome umu --
Dialogue: 0,0:01:26.10,0:01:27.96,Default,,0000,0000,0000,,kako bismo to uljudno rekli? --
Dialogue: 0,0:01:27.96,0:01:31.24,Default,,0000,0000,0000,,je lako odvući pažnju.
Dialogue: 0,0:01:31.24,0:01:33.94,Default,,0000,0000,0000,,Dobro je što ne zaboravljamo disati
Dialogue: 0,0:01:33.94,0:01:36.58,Default,,0000,0000,0000,,kada se zanesemo u film.
Dialogue: 0,0:01:36.58,0:01:38.60,Default,,0000,0000,0000,,Nećemo zaboraviti kako trebamo hodati
Dialogue: 0,0:01:38.60,0:01:41.52,Default,,0000,0000,0000,,ako razmišljamo šta ćemo večerati.
Dialogue: 0,0:01:41.52,0:01:43.50,Default,,0000,0000,0000,,Vaš mozak takodjer ima svoje shvaćanje
Dialogue: 0,0:01:43.50,0:01:45.26,Default,,0000,0000,0000,,vaše idealne težine,
Dialogue: 0,0:01:45.26,0:01:48.33,Default,,0000,0000,0000,,bez obzira što vi svjesno smatrate.
Dialogue: 0,0:01:48.33,0:01:50.37,Default,,0000,0000,0000,,Ovo se zove vaš set point,
Dialogue: 0,0:01:50.37,0:01:52.03,Default,,0000,0000,0000,,ali to je varljiv termin,
Dialogue: 0,0:01:52.03,0:01:53.74,Default,,0000,0000,0000,,jer to je zapravo raspon od
Dialogue: 0,0:01:53.74,0:01:56.31,Default,,0000,0000,0000,,oko 4,5 do 7 kilograma.
Dialogue: 0,0:01:56.31,0:01:59.53,Default,,0000,0000,0000,,Možete birati životne stilove da
Dialogue: 0,0:01:59.53,0:02:01.60,Default,,0000,0000,0000,,mijenjate težinu unutar tog raspona,
Dialogue: 0,0:02:01.60,0:02:06.00,Default,,0000,0000,0000,,ali mnogo, mnogo\Nteže je ostati izvan njega.
Dialogue: 0,0:02:06.00,0:02:08.03,Default,,0000,0000,0000,,Hipotalamus je dio mozga
Dialogue: 0,0:02:08.03,0:02:09.94,Default,,0000,0000,0000,,koji reguliše tjelesnu težinu,
Dialogue: 0,0:02:09.94,0:02:12.37,Default,,0000,0000,0000,,Postoji više desetina hemijskih signala
Dialogue: 0,0:02:12.37,0:02:14.98,Default,,0000,0000,0000,,u mozgu koji govore tijelu da se udeblja,
Dialogue: 0,0:02:14.98,0:02:18.67,Default,,0000,0000,0000,,više nego druga desetina\Nkoja govori mozgu da smrša.
Dialogue: 0,0:02:18.67,0:02:21.98,Default,,0000,0000,0000,,Sistem funkcioniše kao termostat
Dialogue: 0,0:02:21.98,0:02:24.32,Default,,0000,0000,0000,,koji reaguje na signale iz tijela
Dialogue: 0,0:02:24.32,0:02:27.93,Default,,0000,0000,0000,,podešavajući glad,\Naktivnost, i metabolizam,
Dialogue: 0,0:02:27.93,0:02:31.66,Default,,0000,0000,0000,,da bi vaša težina bila\Nstabilna kako se uvjeti mijenjaju.
Dialogue: 0,0:02:31.66,0:02:33.76,Default,,0000,0000,0000,,To je ono što termostat radi, zar ne?
Dialogue: 0,0:02:33.76,0:02:37.19,Default,,0000,0000,0000,,Održava temperaturu u kući
Dialogue: 0,0:02:37.19,0:02:39.95,Default,,0000,0000,0000,,kako se vrijeme vani mijenja.
Dialogue: 0,0:02:39.95,0:02:42.77,Default,,0000,0000,0000,,Možete pokušati promijeniti temperaturu
Dialogue: 0,0:02:42.77,0:02:46.27,Default,,0000,0000,0000,,u kući otvarajući prozor tokom zime,
Dialogue: 0,0:02:46.27,0:02:50.04,Default,,0000,0000,0000,,ali to neće promijeiti\Npostavke na termostatu,
Dialogue: 0,0:02:50.04,0:02:52.23,Default,,0000,0000,0000,,koji će reagovati tako što će pojačati peć
Dialogue: 0,0:02:52.23,0:02:54.67,Default,,0000,0000,0000,,da ponovo zagrije kuću.
Dialogue: 0,0:02:54.67,0:02:57.99,Default,,0000,0000,0000,,Vaš mozak radi na potpuno isti način,
Dialogue: 0,0:02:57.99,0:03:01.14,Default,,0000,0000,0000,,reaguje na gubitak kilograma\Nkoristeći moćne alate
Dialogue: 0,0:03:01.14,0:03:02.29,Default,,0000,0000,0000,,da vrati vaše tijelo
Dialogue: 0,0:03:02.29,0:03:06.32,Default,,0000,0000,0000,,na ono što smatra da je normalno.
Dialogue: 0,0:03:06.32,0:03:08.30,Default,,0000,0000,0000,,Ako izgubite puno kilograma,
Dialogue: 0,0:03:08.30,0:03:12.62,Default,,0000,0000,0000,,vaš mozak reaguje kao da ste gladovali,
Dialogue: 0,0:03:12.62,0:03:15.25,Default,,0000,0000,0000,,i bez obzira da li ste\Nbili debeli ili mršavi,
Dialogue: 0,0:03:15.25,0:03:18.22,Default,,0000,0000,0000,,vaš mozak odgovara na postpuno isti način.
Dialogue: 0,0:03:18.22,0:03:20.49,Default,,0000,0000,0000,,Voljeli bismo kad bi mozak mogao da kaže
Dialogue: 0,0:03:20.49,0:03:21.96,Default,,0000,0000,0000,,da li trebamo smršati ili ne,
Dialogue: 0,0:03:21.96,0:03:24.09,Default,,0000,0000,0000,,ali ne može.
Dialogue: 0,0:03:24.09,0:03:26.98,Default,,0000,0000,0000,,Ako i izgubite puno kilograma.
Dialogue: 0,0:03:26.98,0:03:29.28,Default,,0000,0000,0000,,postanete gladni,
Dialogue: 0,0:03:29.28,0:03:32.17,Default,,0000,0000,0000,,i vaši mišići sagorijevaju manje energije.
Dialogue: 0,0:03:32.17,0:03:34.82,Default,,0000,0000,0000,,Doktorica Rudy Leibel sa\NUniverziteta Columbia je
Dialogue: 0,0:03:34.82,0:03:36.53,Default,,0000,0000,0000,,otkrila da ljudi koji su izgubili
Dialogue: 0,0:03:36.53,0:03:38.73,Default,,0000,0000,0000,,10% svoje tjelesne težine
Dialogue: 0,0:03:38.73,0:03:41.55,Default,,0000,0000,0000,,sagorijevaju od 250 do 400 kalorija manje
Dialogue: 0,0:03:41.55,0:03:44.06,Default,,0000,0000,0000,,jer je njihov metabolizam potisnut.
Dialogue: 0,0:03:44.06,0:03:46.49,Default,,0000,0000,0000,,To je velika količina hrane.
Dialogue: 0,0:03:46.49,0:03:48.71,Default,,0000,0000,0000,,To znači da osoba\Nkoja je uspješno na dijeti
Dialogue: 0,0:03:48.71,0:03:51.88,Default,,0000,0000,0000,,mora zauvijek jesti toliko manje hrane
Dialogue: 0,0:03:51.88,0:03:53.17,Default,,0000,0000,0000,,nego neko iste težine
Dialogue: 0,0:03:53.17,0:03:55.47,Default,,0000,0000,0000,,ko je uvijek bio mršav.
Dialogue: 0,0:03:55.47,0:03:57.45,Default,,0000,0000,0000,,Sa evolucionarne tačke gledanja,
Dialogue: 0,0:03:57.45,0:04:00.44,Default,,0000,0000,0000,,otpornost vašeg tijela\Nna gubitak kilograma ima smisla.
Dialogue: 0,0:04:00.44,0:04:02.84,Default,,0000,0000,0000,,Kada je hrana bila oskudna,\Nopstanak naših predaka
Dialogue: 0,0:04:02.84,0:04:05.44,Default,,0000,0000,0000,,zavisio je od očuvanja energije,
Dialogue: 0,0:04:05.44,0:04:07.69,Default,,0000,0000,0000,,i ponovno vraćanje energije kada ima hrane
Dialogue: 0,0:04:07.69,0:04:10.80,Default,,0000,0000,0000,,bi ih zaštitio od naredne oskudice.
Dialogue: 0,0:04:10.80,0:04:13.32,Default,,0000,0000,0000,,Tokom ljudske historije,
Dialogue: 0,0:04:13.32,0:04:16.33,Default,,0000,0000,0000,,gladovanje je bio mnogo veći problem
Dialogue: 0,0:04:16.33,0:04:18.01,Default,,0000,0000,0000,,od prejedanja.
Dialogue: 0,0:04:18.01,0:04:22.24,Default,,0000,0000,0000,,To može objasniti veoma tužnu činjenicu:
Dialogue: 0,0:04:22.24,0:04:25.07,Default,,0000,0000,0000,,Set pointovi mogu ići gore,
Dialogue: 0,0:04:25.07,0:04:27.94,Default,,0000,0000,0000,,ali rijetko idu dolje.
Dialogue: 0,0:04:27.94,0:04:30.13,Default,,0000,0000,0000,,Ako vam je vaša majka ikad spomenula
Dialogue: 0,0:04:30.13,0:04:32.43,Default,,0000,0000,0000,,da život nije pravedan,
Dialogue: 0,0:04:32.43,0:04:35.22,Default,,0000,0000,0000,,mislila je na ovo.
Dialogue: 0,0:04:35.22,0:04:38.26,Default,,0000,0000,0000,,(Smijeh)
Dialogue: 0,0:04:38.26,0:04:41.44,Default,,0000,0000,0000,,Uspješna dijeta vam ne\Nsmanjuje vaš set point.
Dialogue: 0,0:04:41.44,0:04:42.99,Default,,0000,0000,0000,,Čak ako držite kilažu
Dialogue: 0,0:04:42.99,0:04:44.82,Default,,0000,0000,0000,,7 godina,
Dialogue: 0,0:04:44.82,0:04:48.79,Default,,0000,0000,0000,,važ mozak pokušava vas\Nnatjerati da je povratite.
Dialogue: 0,0:04:48.79,0:04:52.08,Default,,0000,0000,0000,,Ako bi taj gubitak kilaže\Nbio posljedica duge gladi,
Dialogue: 0,0:04:52.08,0:04:54.41,Default,,0000,0000,0000,,to bi bio razuman odgovor.
Dialogue: 0,0:04:54.41,0:04:57.09,Default,,0000,0000,0000,,U našem modernom\Nsvijetu hamburgera,
Dialogue: 0,0:04:57.09,0:05:00.55,Default,,0000,0000,0000,,to ne funkcioniše dobro za sve.
Dialogue: 0,0:05:00.55,0:05:04.29,Default,,0000,0000,0000,,Razlika između prošlosti naših predaka
Dialogue: 0,0:05:04.29,0:05:06.69,Default,,0000,0000,0000,,i naše sadašnjosti u izobilju
Dialogue: 0,0:05:06.69,0:05:08.98,Default,,0000,0000,0000,,je razlog zašto bi Dr. Yoni Freedhoff
Dialogue: 0,0:05:08.98,0:05:11.04,Default,,0000,0000,0000,,sa Univerziteta u Ottawi
Dialogue: 0,0:05:11.04,0:05:13.74,Default,,0000,0000,0000,,želio da odvede svoje\Npacijente nazad u prošlost
Dialogue: 0,0:05:13.74,0:05:15.84,Default,,0000,0000,0000,,kada je hrana bila manje dostupna,
Dialogue: 0,0:05:15.84,0:05:17.54,Default,,0000,0000,0000,,i to je razlo zašto
Dialogue: 0,0:05:17.54,0:05:19.93,Default,,0000,0000,0000,,promjena hrane
Dialogue: 0,0:05:19.93,0:05:24.04,Default,,0000,0000,0000,,će biti najefektivnije rješenje
Dialogue: 0,0:05:24.04,0:05:26.15,Default,,0000,0000,0000,,za pretilost.
Dialogue: 0,0:05:26.15,0:05:29.43,Default,,0000,0000,0000,,Nažalost, privremeni porast kilaže
Dialogue: 0,0:05:29.43,0:05:31.48,Default,,0000,0000,0000,,može postati trajan.
Dialogue: 0,0:05:31.48,0:05:34.11,Default,,0000,0000,0000,,Ako predugo ostanete na visokoj kilaži,
Dialogue: 0,0:05:34.11,0:05:36.58,Default,,0000,0000,0000,,vjerovatno godinama,
Dialogue: 0,0:05:36.58,0:05:41.02,Default,,0000,0000,0000,,vaš mozak može odlučiti\Nda je to novo normalno stanje.
Dialogue: 0,0:05:41.02,0:05:45.08,Default,,0000,0000,0000,,Psiholozi svrstavaju ljude u dvije grupe,
Dialogue: 0,0:05:45.08,0:05:46.70,Default,,0000,0000,0000,,one koji se oslanjaju\Nna svoju glad
Dialogue: 0,0:05:46.70,0:05:49.27,Default,,0000,0000,0000,,i one koji kontrolišu svoju ishranu
Dialogue: 0,0:05:49.27,0:05:55.33,Default,,0000,0000,0000,,snagom volje, kao mnogi ljudi na dijeti.
Dialogue: 0,0:05:55.33,0:06:01.84,Default,,0000,0000,0000,,Nazovimo ih intuitivne\Ni kontrolisane jedače.
Dialogue: 0,0:06:01.84,0:06:04.02,Default,,0000,0000,0000,,Interesantno je da je manje vjerovatno
Dialogue: 0,0:06:04.02,0:06:06.66,Default,,0000,0000,0000,,da će intuitivni biti pretili
Dialogue: 0,0:06:06.66,0:06:10.36,Default,,0000,0000,0000,,i manje razmišljaju o hrani.
Dialogue: 0,0:06:10.36,0:06:14.00,Default,,0000,0000,0000,,Kontrolisani jedači su više podložni
Dialogue: 0,0:06:14.00,0:06:16.86,Default,,0000,0000,0000,,prejedanju kao odgovor na reklamiranje,
Dialogue: 0,0:06:16.86,0:06:20.73,Default,,0000,0000,0000,,super-veličine, i švedske stolove.
Dialogue: 0,0:06:20.73,0:06:22.47,Default,,0000,0000,0000,,Malo zadovoljstvo,
Dialogue: 0,0:06:22.47,0:06:25.68,Default,,0000,0000,0000,,kao što je jedna kugla sladoleda,
Dialogue: 0,0:06:25.68,0:06:31.29,Default,,0000,0000,0000,,će vjerovatno dovesti do prejedanja
Dialogue: 0,0:06:31.29,0:06:33.19,Default,,0000,0000,0000,,kod kontrolisanih jedača.
Dialogue: 0,0:06:33.19,0:06:35.11,Default,,0000,0000,0000,,Djeca su posebno podložna
Dialogue: 0,0:06:35.11,0:06:38.24,Default,,0000,0000,0000,,ovom ciklusu dijete i prejedanja.
Dialogue: 0,0:06:38.24,0:06:41.07,Default,,0000,0000,0000,,Nekoliko dugotrajnih studija su pokazale
Dialogue: 0,0:06:41.07,0:06:45.22,Default,,0000,0000,0000,,da kod djevojaka koje su na dijeti\Nu svojim ranim tinejdžerskim godinama
Dialogue: 0,0:06:45.22,0:06:48.55,Default,,0000,0000,0000,,postoji tri puta veća\Nšansa da postanu pretile
Dialogue: 0,0:06:48.55,0:06:50.08,Default,,0000,0000,0000,,pet godina poslije,
Dialogue: 0,0:06:50.08,0:06:52.90,Default,,0000,0000,0000,,iako su počele sa normalnom kilažom.
Dialogue: 0,0:06:52.90,0:06:55.55,Default,,0000,0000,0000,,Sve ove studije su otkrile
Dialogue: 0,0:06:55.55,0:06:57.86,Default,,0000,0000,0000,,da isti faktori
Dialogue: 0,0:06:57.86,0:07:01.25,Default,,0000,0000,0000,,koji su predvidjeli povećavanje težine
Dialogue: 0,0:07:01.25,0:07:04.25,Default,,0000,0000,0000,,također predviđaju\Nrazvoj poremećaja u ishrani.
Dialogue: 0,0:07:04.25,0:07:05.82,Default,,0000,0000,0000,,Drugi faktor,
Dialogue: 0,0:07:05.82,0:07:07.25,Default,,0000,0000,0000,,za vas koji ste roditelji,
Dialogue: 0,0:07:07.25,0:07:10.48,Default,,0000,0000,0000,,je zadirkivanje članova porodice
Dialogue: 0,0:07:10.48,0:07:11.99,Default,,0000,0000,0000,,zbog težine.
Dialogue: 0,0:07:11.99,0:07:13.83,Default,,0000,0000,0000,,Nemojte to raditi.
Dialogue: 0,0:07:13.83,0:07:15.56,Default,,0000,0000,0000,,(Smijeh)
Dialogue: 0,0:07:15.56,0:07:18.20,Default,,0000,0000,0000,,Ostavila sam skoro\Nsve svoje grafikone kući,
Dialogue: 0,0:07:18.20,0:07:20.49,Default,,0000,0000,0000,,ali nisam mogla odoljeti ovom,
Dialogue: 0,0:07:20.49,0:07:22.91,Default,,0000,0000,0000,,jer sam štreber.
Dialogue: 0,0:07:22.91,0:07:25.39,Default,,0000,0000,0000,,(Smijeh)
Dialogue: 0,0:07:25.39,0:07:27.73,Default,,0000,0000,0000,,Ovo je studija o riziku od smrti
Dialogue: 0,0:07:27.73,0:07:29.60,Default,,0000,0000,0000,,u periodu od 14 godina
Dialogue: 0,0:07:29.60,0:07:32.10,Default,,0000,0000,0000,,koja se bazira na 4 zdrave navike:
Dialogue: 0,0:07:32.10,0:07:34.22,Default,,0000,0000,0000,,uzimati dovoljno voća i povrća,
Dialogue: 0,0:07:34.22,0:07:36.45,Default,,0000,0000,0000,,vježbati 3 puta sedmično,
Dialogue: 0,0:07:36.45,0:07:37.82,Default,,0000,0000,0000,,ne konzumirati cigarete,
Dialogue: 0,0:07:37.82,0:07:39.79,Default,,0000,0000,0000,,piti umjereno.
Dialogue: 0,0:07:39.79,0:07:41.72,Default,,0000,0000,0000,,Pogledajmo normalnu kilažu
Dialogue: 0,0:07:41.72,0:07:43.31,Default,,0000,0000,0000,,ljudi u studiji.
Dialogue: 0,0:07:43.31,0:07:45.20,Default,,0000,0000,0000,,Visina stupaca je rizik od smrti,
Dialogue: 0,0:07:45.20,0:07:47.58,Default,,0000,0000,0000,,a 0, 1, 2, 3, 4 brojevi
Dialogue: 0,0:07:47.58,0:07:48.82,Default,,0000,0000,0000,,na horizontalnoj osi
Dialogue: 0,0:07:48.82,0:07:50.86,Default,,0000,0000,0000,,su brojevi tih zdravih navika
Dialogue: 0,0:07:50.86,0:07:52.42,Default,,0000,0000,0000,,koje osoba ima.
Dialogue: 0,0:07:52.42,0:07:55.41,Default,,0000,0000,0000,,Kako možete očekivati,\Nšto je životni stil zdraviji,
Dialogue: 0,0:07:55.41,0:07:58.32,Default,,0000,0000,0000,,to je manja vjerovatnoća da\Nće osoba umrijeti tokom studije.
Dialogue: 0,0:07:58.32,0:07:59.64,Default,,0000,0000,0000,,Pogledajmo šta se dešava
Dialogue: 0,0:07:59.64,0:08:01.49,Default,,0000,0000,0000,,kod ljudi sa viškom kilograma.
Dialogue: 0,0:08:01.49,0:08:03.56,Default,,0000,0000,0000,,Oni koji nisu imali zdravih navika
Dialogue: 0,0:08:03.56,0:08:05.33,Default,,0000,0000,0000,,su imali viši rizik od smrti.
Dialogue: 0,0:08:05.33,0:08:07.09,Default,,0000,0000,0000,,Dodavajući samo jednu zdravu naviku
Dialogue: 0,0:08:07.09,0:08:10.56,Default,,0000,0000,0000,,vraća ljude sa viškom\Nkilograma u normalni raspon.
Dialogue: 0,0:08:10.56,0:08:13.30,Default,,0000,0000,0000,,Za pretile ljude bez zdravih navika,
Dialogue: 0,0:08:13.30,0:08:16.01,Default,,0000,0000,0000,,rizik je veoma visok, 7 puta viši
Dialogue: 0,0:08:16.01,0:08:18.14,Default,,0000,0000,0000,,nego za najzdravije grupe u studiji.
Dialogue: 0,0:08:18.14,0:08:22.08,Default,,0000,0000,0000,,Ali zdravi način života\Npomaže i pretilim ljudima.
Dialogue: 0,0:08:22.08,0:08:24.60,Default,,0000,0000,0000,,Zapravo, ako pogledamo samo grupu
Dialogue: 0,0:08:24.60,0:08:26.61,Default,,0000,0000,0000,,sa sve 4 zdrave navike,
Dialogue: 0,0:08:26.61,0:08:29.16,Default,,0000,0000,0000,,možemo vidjeti da težina\Npravi veoma malu razliku.
Dialogue: 0,0:08:29.16,0:08:31.42,Default,,0000,0000,0000,,Možete držati svoje dravlje pod kontrolom
Dialogue: 0,0:08:31.42,0:08:33.61,Default,,0000,0000,0000,,tako što ćete kontrolirati\Nsvoj životni stil,
Dialogue: 0,0:08:33.61,0:08:34.90,Default,,0000,0000,0000,,čak iako ne možete smršati
Dialogue: 0,0:08:34.90,0:08:36.64,Default,,0000,0000,0000,,i održati kilažu.
Dialogue: 0,0:08:36.64,0:08:40.74,Default,,0000,0000,0000,,Dijete nisu mnogo pouzdane.
Dialogue: 0,0:08:40.74,0:08:42.52,Default,,0000,0000,0000,,Pet godina nakon dijete,
Dialogue: 0,0:08:42.52,0:08:45.31,Default,,0000,0000,0000,,većina ljudi vrati kilažu.
Dialogue: 0,0:08:45.31,0:08:47.79,Default,,0000,0000,0000,,40% njih je dobilo još kila.
Dialogue: 0,0:08:47.79,0:08:49.22,Default,,0000,0000,0000,,Ako razmislimo o ovome,
Dialogue: 0,0:08:49.22,0:08:51.11,Default,,0000,0000,0000,,tipični rezultat dijete
Dialogue: 0,0:08:51.11,0:08:53.85,Default,,0000,0000,0000,,je veća vjerovatnoća da\Nćete dugoročno dobiti na težini
Dialogue: 0,0:08:53.85,0:08:56.22,Default,,0000,0000,0000,,nego da ćete je izgubiti.
Dialogue: 0,0:08:56.22,0:08:59.08,Default,,0000,0000,0000,,Ako sam vas uvjerila da dijete
Dialogue: 0,0:08:59.08,0:09:01.10,Default,,0000,0000,0000,,mogu biti problem,
Dialogue: 0,0:09:01.10,0:09:03.74,Default,,0000,0000,0000,,sljedeće pitanje je,\Nšta radite po tom pitanju?
Dialogue: 0,0:09:03.74,0:09:08.20,Default,,0000,0000,0000,,Moj odgovor je promišljenost.
Dialogue: 0,0:09:08.20,0:09:10.73,Default,,0000,0000,0000,,Ne kažem da trebate meditirati
Dialogue: 0,0:09:10.73,0:09:12.72,Default,,0000,0000,0000,,ili raditi jogu.
Dialogue: 0,0:09:12.72,0:09:15.28,Default,,0000,0000,0000,,Govorim o promišljenoj ishrani:
Dialogue: 0,0:09:15.28,0:09:18.78,Default,,0000,0000,0000,,naučiti kako razumijeti\Nsignale koje šalje tijelo
Dialogue: 0,0:09:18.78,0:09:21.17,Default,,0000,0000,0000,,tako da jedete kada se gladni
Dialogue: 0,0:09:21.17,0:09:23.52,Default,,0000,0000,0000,,i prestanete kada ste puni,
Dialogue: 0,0:09:23.52,0:09:25.69,Default,,0000,0000,0000,,jer većina dobijene kilaže se svodi
Dialogue: 0,0:09:25.69,0:09:28.76,Default,,0000,0000,0000,,na jedenje kada nismo gladni.
Dialogue: 0,0:09:28.76,0:09:30.24,Default,,0000,0000,0000,,Kako to uraditi?
Dialogue: 0,0:09:30.24,0:09:32.08,Default,,0000,0000,0000,,Dajte sebi dozvolu da jedete
Dialogue: 0,0:09:32.08,0:09:34.28,Default,,0000,0000,0000,,koliko god želite, i onda zaključite
Dialogue: 0,0:09:34.28,0:09:36.60,Default,,0000,0000,0000,,zbog čega se vaše\Ntijelo osjeća dobro.
Dialogue: 0,0:09:36.60,0:09:39.26,Default,,0000,0000,0000,,Jedite redovno u miru.
Dialogue: 0,0:09:39.26,0:09:41.56,Default,,0000,0000,0000,,Razmislite o tome\Nkako se vaše tijelo osjeća
Dialogue: 0,0:09:41.56,0:09:43.62,Default,,0000,0000,0000,,kada počnete jesti i kada stanete,
Dialogue: 0,0:09:43.62,0:09:46.10,Default,,0000,0000,0000,,i dozvolite da vaša glad odluči
Dialogue: 0,0:09:46.10,0:09:47.57,Default,,0000,0000,0000,,kada je dosta.
Dialogue: 0,0:09:47.57,0:09:49.99,Default,,0000,0000,0000,,Trebalo mi je godinu dana da naučim ovo,
Dialogue: 0,0:09:49.99,0:09:51.76,Default,,0000,0000,0000,,ali je vrijedilo.
Dialogue: 0,0:09:51.76,0:09:54.85,Default,,0000,0000,0000,,Sada sam puno opuštenija pored hrane
Dialogue: 0,0:09:54.85,0:09:57.71,Default,,0000,0000,0000,,nego ikada.
Dialogue: 0,0:09:57.71,0:10:00.28,Default,,0000,0000,0000,,Često ne razmišljam o tome.
Dialogue: 0,0:10:00.28,0:10:03.01,Default,,0000,0000,0000,,Zaboravim da imamo čokoladu kući.
Dialogue: 0,0:10:03.01,0:10:05.95,Default,,0000,0000,0000,,To je kao da vanzemaljci\Nupravljaju mojim mozgom.
Dialogue: 0,0:10:05.95,0:10:08.71,Default,,0000,0000,0000,,Potpuno je drugačije.
Dialogue: 0,0:10:08.71,0:10:11.38,Default,,0000,0000,0000,,Moram reći da
Dialogue: 0,0:10:11.38,0:10:14.17,Default,,0000,0000,0000,,vjerovatno nećete smršati\Nzbog ovakvog pristupa jedenju
Dialogue: 0,0:10:14.17,0:10:17.09,Default,,0000,0000,0000,,osim ako često jedete kada niste gladni,
Dialogue: 0,0:10:17.09,0:10:20.99,Default,,0000,0000,0000,,ali doktori ne poznaju pristup
Dialogue: 0,0:10:20.99,0:10:25.46,Default,,0000,0000,0000,,koji omogućava značajno\Nmršanje kod većine ljudi,
Dialogue: 0,0:10:25.46,0:10:28.83,Default,,0000,0000,0000,,i zato mnogi ljudi se\Nsada fokusiraju na to
Dialogue: 0,0:10:28.83,0:10:30.99,Default,,0000,0000,0000,,kako da spriječe debljanje
Dialogue: 0,0:10:30.99,0:10:34.21,Default,,0000,0000,0000,,umjesto promovisanja mršanja.
Dialogue: 0,0:10:34.21,0:10:35.75,Default,,0000,0000,0000,,Budimo realni:
Dialogue: 0,0:10:35.75,0:10:39.96,Default,,0000,0000,0000,,Da su dijete upalile, svi\Nbismo već bili mršavi.
Dialogue: 0,0:10:39.96,0:10:41.86,Default,,0000,0000,0000,,(Smijeh)
Dialogue: 0,0:10:41.86,0:10:43.50,Default,,0000,0000,0000,,Zašto radimo uvijek isto
Dialogue: 0,0:10:43.50,0:10:46.38,Default,,0000,0000,0000,,i očekujemo različite rezultate?
Dialogue: 0,0:10:46.38,0:10:48.06,Default,,0000,0000,0000,,Dijete mogu biti bezopasne,
Dialogue: 0,0:10:48.06,0:10:51.78,Default,,0000,0000,0000,,ali prave mnogo kolateralne štete.
Dialogue: 0,0:10:51.78,0:10:54.22,Default,,0000,0000,0000,,U najgorem slučaju,\None uništavaju vaše živote.
Dialogue: 0,0:10:54.22,0:10:56.53,Default,,0000,0000,0000,,Opsesija kilažom dovodi\Ndo poremećaja u ishrani,
Dialogue: 0,0:10:56.53,0:10:59.48,Default,,0000,0000,0000,,posebno kod mlade djece.
Dialogue: 0,0:10:59.48,0:11:04.35,Default,,0000,0000,0000,,U SAD-u ima 80% djevojčica od 10 godina
Dialogue: 0,0:11:04.35,0:11:06.13,Default,,0000,0000,0000,,koje kažu da su bile na dijeti.
Dialogue: 0,0:11:06.13,0:11:08.39,Default,,0000,0000,0000,,Naše kćerke su naučile\Nda mjere svoju vrijednost
Dialogue: 0,0:11:08.39,0:11:11.49,Default,,0000,0000,0000,,na pogrešnoj skali.
Dialogue: 0,0:11:11.49,0:11:13.52,Default,,0000,0000,0000,,Čak i u najboljem slučaju,
Dialogue: 0,0:11:13.52,0:11:16.25,Default,,0000,0000,0000,,dijeta je gubljenje vremena i energije.
Dialogue: 0,0:11:16.25,0:11:20.47,Default,,0000,0000,0000,,Zahtijeva snagu volje\Nkoja bi se mogla iskoristiti
Dialogue: 0,0:11:20.47,0:11:23.09,Default,,0000,0000,0000,,za pomaganje djeci oko zadaće
Dialogue: 0,0:11:23.09,0:11:26.71,Default,,0000,0000,0000,,ili da se završi važan projekat na poslu,
Dialogue: 0,0:11:26.71,0:11:30.19,Default,,0000,0000,0000,,i zbog toga što je snaga volje ograničena,
Dialogue: 0,0:11:30.19,0:11:34.82,Default,,0000,0000,0000,,svaka strategija koja se oslanja\Nna njenu konstantnu primjenu
Dialogue: 0,0:11:34.82,0:11:37.60,Default,,0000,0000,0000,,će sigurno
Dialogue: 0,0:11:37.60,0:11:39.69,Default,,0000,0000,0000,,vas izdati
Dialogue: 0,0:11:39.69,0:11:43.54,Default,,0000,0000,0000,,kada se vaša pažnja\Nusmjeri na nešto drugo.
Dialogue: 0,0:11:43.54,0:11:47.47,Default,,0000,0000,0000,,Dozvolite mi da vam\Nostavim još jednu misao.
Dialogue: 0,0:11:47.47,0:11:50.38,Default,,0000,0000,0000,,Šta ako kažemo svim\Novim djevojčicama na dijeti
Dialogue: 0,0:11:50.38,0:11:53.38,Default,,0000,0000,0000,,da je uredu jesti kada su gladne?
Dialogue: 0,0:11:53.38,0:11:55.63,Default,,0000,0000,0000,,Šta ako im kažemo da\Nsarađuju sa svojim apetitom
Dialogue: 0,0:11:55.63,0:11:57.75,Default,,0000,0000,0000,,umjesto da ga se plaše?
Dialogue: 0,0:11:57.75,0:12:01.18,Default,,0000,0000,0000,,Mislim da bi većina\Nnjih bila sretnija i zdravija
Dialogue: 0,0:12:01.18,0:12:03.20,Default,,0000,0000,0000,,kao odrasle osobe,
Dialogue: 0,0:12:03.20,0:12:06.97,Default,,0000,0000,0000,,mnoge od njih bi vjerovatno bile mršavije.
Dialogue: 0,0:12:06.97,0:12:09.08,Default,,0000,0000,0000,,Voljela bih da je to meni neko rekao
Dialogue: 0,0:12:09.08,0:12:12.50,Default,,0000,0000,0000,,kada sam imala 13.
Dialogue: 0,0:12:12.50,0:12:14.51,Default,,0000,0000,0000,,Hvala.
Dialogue: 0,0:12:14.51,0:12:22.87,Default,,0000,0000,0000,,(Aplauz)