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Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.24,0:00:03.12,Default,,0000,0000,0000,,if you're sick and tired of the symptoms
Dialogue: 0,0:00:03.12,0:00:04.32,Default,,0000,0000,0000,,of pcos
Dialogue: 0,0:00:04.32,0:00:07.20,Default,,0000,0000,0000,,and also the lack of answers about the
Dialogue: 0,0:00:07.20,0:00:08.80,Default,,0000,0000,0000,,root cause of pcos
Dialogue: 0,0:00:08.80,0:00:10.32,Default,,0000,0000,0000,,that you may have been getting from your
Dialogue: 0,0:00:10.32,0:00:12.40,Default,,0000,0000,0000,,health care provider then this is the
Dialogue: 0,0:00:12.40,0:00:13.20,Default,,0000,0000,0000,,video you've
Dialogue: 0,0:00:13.20,0:00:15.68,Default,,0000,0000,0000,,probably been looking for i'm going to
Dialogue: 0,0:00:15.68,0:00:17.36,Default,,0000,0000,0000,,go into detail
Dialogue: 0,0:00:17.36,0:00:20.64,Default,,0000,0000,0000,,about the root cause of pcos not just
Dialogue: 0,0:00:20.64,0:00:22.24,Default,,0000,0000,0000,,what causes the symptoms
Dialogue: 0,0:00:22.24,0:00:24.80,Default,,0000,0000,0000,,and what you can do to start reversing
Dialogue: 0,0:00:24.80,0:00:26.32,Default,,0000,0000,0000,,that root cause
Dialogue: 0,0:00:26.32,0:00:28.64,Default,,0000,0000,0000,,today i'm dr ken berry a family
Dialogue: 0,0:00:28.64,0:00:30.00,Default,,0000,0000,0000,,physician with 20 years
Dialogue: 0,0:00:30.00,0:00:32.72,Default,,0000,0000,0000,,of clinical experience let's talk about
Dialogue: 0,0:00:32.72,0:00:33.92,Default,,0000,0000,0000,,the ugly truth
Dialogue: 0,0:00:33.92,0:00:37.28,Default,,0000,0000,0000,,of pcos women really get a
Dialogue: 0,0:00:37.28,0:00:39.36,Default,,0000,0000,0000,,crappy deal when it comes to the
Dialogue: 0,0:00:39.36,0:00:41.68,Default,,0000,0000,0000,,diagnosis and treatment of pcos
Dialogue: 0,0:00:41.68,0:00:43.92,Default,,0000,0000,0000,,first of all it takes the average woman
Dialogue: 0,0:00:43.92,0:00:45.52,Default,,0000,0000,0000,,7 to 11 years
Dialogue: 0,0:00:45.52,0:00:48.16,Default,,0000,0000,0000,,before she even receives a proper
Dialogue: 0,0:00:48.16,0:00:50.08,Default,,0000,0000,0000,,diagnosis of pcos
Dialogue: 0,0:00:50.08,0:00:53.12,Default,,0000,0000,0000,,and then doctors who very often have
Dialogue: 0,0:00:53.12,0:00:56.72,Default,,0000,0000,0000,,gross misconceptions about what pcos is
Dialogue: 0,0:00:56.72,0:00:59.28,Default,,0000,0000,0000,,wind up treating a lot of the symptoms
Dialogue: 0,0:00:59.28,0:01:00.88,Default,,0000,0000,0000,,with different medications
Dialogue: 0,0:01:00.88,0:01:03.44,Default,,0000,0000,0000,,but they very frequently completely
Dialogue: 0,0:01:03.44,0:01:05.52,Default,,0000,0000,0000,,neglect to talk about the root cause and
Dialogue: 0,0:01:05.52,0:01:07.76,Default,,0000,0000,0000,,what you can do to reverse that
Dialogue: 0,0:01:07.76,0:01:10.32,Default,,0000,0000,0000,,pcos like many medical conditions is
Dialogue: 0,0:01:10.32,0:01:12.96,Default,,0000,0000,0000,,completely misnamed it was named back
Dialogue: 0,0:01:12.96,0:01:15.44,Default,,0000,0000,0000,,when all we didn't know hardly anything
Dialogue: 0,0:01:15.44,0:01:16.08,Default,,0000,0000,0000,,about
Dialogue: 0,0:01:16.08,0:01:19.28,Default,,0000,0000,0000,,endocrinology or hormones and how they
Dialogue: 0,0:01:19.28,0:01:21.60,Default,,0000,0000,0000,,modulate all the physiological behaviors
Dialogue: 0,0:01:21.60,0:01:22.56,Default,,0000,0000,0000,,of your body
Dialogue: 0,0:01:22.56,0:01:25.76,Default,,0000,0000,0000,,the cysts are actually not cysts
Dialogue: 0,0:01:25.76,0:01:28.24,Default,,0000,0000,0000,,they're follicles and the cysts on your
Dialogue: 0,0:01:28.24,0:01:29.36,Default,,0000,0000,0000,,ovaries actually have
Dialogue: 0,0:01:29.36,0:01:33.28,Default,,0000,0000,0000,,nothing to do with the diagnosis of pcos
Dialogue: 0,0:01:33.28,0:01:34.96,Default,,0000,0000,0000,,this is a leftover back when we just
Dialogue: 0,0:01:34.96,0:01:36.40,Default,,0000,0000,0000,,didn't know better it's still called
Dialogue: 0,0:01:36.40,0:01:38.32,Default,,0000,0000,0000,,pcos but the cysts
Dialogue: 0,0:01:38.32,0:01:41.52,Default,,0000,0000,0000,,are not cis and they are not the cause
Dialogue: 0,0:01:41.52,0:01:44.00,Default,,0000,0000,0000,,of your pcos they're actually caused by
Dialogue: 0,0:01:44.00,0:01:45.68,Default,,0000,0000,0000,,the root cause that i'm going to explain
Dialogue: 0,0:01:45.68,0:01:46.96,Default,,0000,0000,0000,,to you in a minute
Dialogue: 0,0:01:46.96,0:01:50.32,Default,,0000,0000,0000,,probably one to five percent
Dialogue: 0,0:01:50.32,0:01:53.52,Default,,0000,0000,0000,,of the cause of pcos is genetic
Dialogue: 0,0:01:53.52,0:01:56.00,Default,,0000,0000,0000,,you inherited the predisposition for
Dialogue: 0,0:01:56.00,0:01:56.64,Default,,0000,0000,0000,,that
Dialogue: 0,0:01:56.64,0:01:59.76,Default,,0000,0000,0000,,probably one to five percent of the
Dialogue: 0,0:01:59.76,0:02:03.36,Default,,0000,0000,0000,,cause of pcos is your actual your mom's
Dialogue: 0,0:02:03.36,0:02:06.08,Default,,0000,0000,0000,,metabolic health and her diet while you
Dialogue: 0,0:02:06.08,0:02:07.20,Default,,0000,0000,0000,,were cooking
Dialogue: 0,0:02:07.20,0:02:10.00,Default,,0000,0000,0000,,in her uterus before you were even born
Dialogue: 0,0:02:10.00,0:02:11.20,Default,,0000,0000,0000,,so that leaves us
Dialogue: 0,0:02:11.20,0:02:14.72,Default,,0000,0000,0000,,with 90 or 95 percent of the root cause
Dialogue: 0,0:02:14.72,0:02:16.48,Default,,0000,0000,0000,,that doctors don't seem to have a clue
Dialogue: 0,0:02:16.48,0:02:18.56,Default,,0000,0000,0000,,about when you go see your health care
Dialogue: 0,0:02:18.56,0:02:20.56,Default,,0000,0000,0000,,provider about pcos all they want to
Dialogue: 0,0:02:20.56,0:02:23.20,Default,,0000,0000,0000,,talk about is drugs drugs and more drugs
Dialogue: 0,0:02:23.20,0:02:25.60,Default,,0000,0000,0000,,you might wind up getting glucophage you
Dialogue: 0,0:02:25.60,0:02:27.00,Default,,0000,0000,0000,,might wind up getting
Dialogue: 0,0:02:27.00,0:02:29.12,Default,,0000,0000,0000,,spironolactone you might wind up getting
Dialogue: 0,0:02:29.12,0:02:30.24,Default,,0000,0000,0000,,finasteride
Dialogue: 0,0:02:30.24,0:02:33.76,Default,,0000,0000,0000,,you might wind up getting clomiphene
Dialogue: 0,0:02:33.76,0:02:35.44,Default,,0000,0000,0000,,all and you're probably going to wind up
Dialogue: 0,0:02:35.44,0:02:37.12,Default,,0000,0000,0000,,getting an oral contraceptive
Dialogue: 0,0:02:37.12,0:02:40.56,Default,,0000,0000,0000,,or a combined contraceptive therapy
Dialogue: 0,0:02:40.56,0:02:42.88,Default,,0000,0000,0000,,none of these things treat the actual
Dialogue: 0,0:02:42.88,0:02:43.76,Default,,0000,0000,0000,,root cause
Dialogue: 0,0:02:43.76,0:02:48.08,Default,,0000,0000,0000,,of your pcos you deserve answers
Dialogue: 0,0:02:48.08,0:02:50.48,Default,,0000,0000,0000,,and you deserve a solution to your pcos
Dialogue: 0,0:02:50.48,0:02:52.00,Default,,0000,0000,0000,,you've suffered long enough
Dialogue: 0,0:02:52.00,0:02:54.80,Default,,0000,0000,0000,,so let's get into this when your doctor
Dialogue: 0,0:02:54.80,0:02:55.36,Default,,0000,0000,0000,,checks
Dialogue: 0,0:02:55.36,0:02:58.72,Default,,0000,0000,0000,,lab work like your dhea level your total
Dialogue: 0,0:02:58.72,0:03:00.56,Default,,0000,0000,0000,,testosterone level
Dialogue: 0,0:03:00.56,0:03:03.68,Default,,0000,0000,0000,,your lh your fsh your cortisol level
Dialogue: 0,0:03:03.68,0:03:05.28,Default,,0000,0000,0000,,your prolactin level
Dialogue: 0,0:03:05.28,0:03:08.72,Default,,0000,0000,0000,,they're actually checking the distal or
Dialogue: 0,0:03:08.72,0:03:11.76,Default,,0000,0000,0000,,distant leaves on the tree
Dialogue: 0,0:03:11.76,0:03:14.64,Default,,0000,0000,0000,,if we think about your pcos diagnosis
Dialogue: 0,0:03:14.64,0:03:16.08,Default,,0000,0000,0000,,and cause as a tree
Dialogue: 0,0:03:16.08,0:03:18.00,Default,,0000,0000,0000,,the trunk of the tree would actually be
Dialogue: 0,0:03:18.00,0:03:20.24,Default,,0000,0000,0000,,the root cause the smaller branches and
Dialogue: 0,0:03:20.24,0:03:21.12,Default,,0000,0000,0000,,leaves are the
Dialogue: 0,0:03:21.12,0:03:24.24,Default,,0000,0000,0000,,causes of different symptoms right so
Dialogue: 0,0:03:24.24,0:03:26.08,Default,,0000,0000,0000,,all of the testing they're doing and all
Dialogue: 0,0:03:26.08,0:03:27.52,Default,,0000,0000,0000,,of the drugs they're giving you
Dialogue: 0,0:03:27.52,0:03:29.68,Default,,0000,0000,0000,,are treating the little twigs and leaves
Dialogue: 0,0:03:29.68,0:03:30.72,Default,,0000,0000,0000,,the symptoms
Dialogue: 0,0:03:30.72,0:03:32.56,Default,,0000,0000,0000,,not the root cause they completely
Dialogue: 0,0:03:32.56,0:03:33.92,Default,,0000,0000,0000,,ignore the trunk
Dialogue: 0,0:03:33.92,0:03:37.04,Default,,0000,0000,0000,,so what is the trunk the trunk
Dialogue: 0,0:03:37.04,0:03:40.08,Default,,0000,0000,0000,,or the root cause of your pcos
Dialogue: 0,0:03:40.08,0:03:43.60,Default,,0000,0000,0000,,is hyperinsulinemia you have chronically
Dialogue: 0,0:03:43.60,0:03:44.96,Default,,0000,0000,0000,,elevated levels of
Dialogue: 0,0:03:44.96,0:03:48.24,Default,,0000,0000,0000,,insulin in your blood when when your
Dialogue: 0,0:03:48.24,0:03:50.08,Default,,0000,0000,0000,,insulin is chronically elevated it
Dialogue: 0,0:03:50.08,0:03:52.24,Default,,0000,0000,0000,,causes all of your other hormones
Dialogue: 0,0:03:52.24,0:03:53.68,Default,,0000,0000,0000,,including dhea
Dialogue: 0,0:03:53.68,0:03:56.16,Default,,0000,0000,0000,,total testosterone your estrogen your
Dialogue: 0,0:03:56.16,0:03:58.48,Default,,0000,0000,0000,,cortisol it causes them to go in the
Dialogue: 0,0:03:58.48,0:04:01.52,Default,,0000,0000,0000,,wrong direction and that's what leads to
Dialogue: 0,0:04:01.52,0:04:04.16,Default,,0000,0000,0000,,the symptoms of your pcos these symptoms
Dialogue: 0,0:04:04.16,0:04:04.56,Default,,0000,0000,0000,,can
Dialogue: 0,0:04:04.56,0:04:08.40,Default,,0000,0000,0000,,include irregular or absent periods acne
Dialogue: 0,0:04:08.40,0:04:10.40,Default,,0000,0000,0000,,hair where you don't want it or hair
Dialogue: 0,0:04:10.40,0:04:12.16,Default,,0000,0000,0000,,leaving where you do want it
Dialogue: 0,0:04:12.16,0:04:15.20,Default,,0000,0000,0000,,skin discoloration stress depression and
Dialogue: 0,0:04:15.20,0:04:16.24,Default,,0000,0000,0000,,more
Dialogue: 0,0:04:16.24,0:04:18.08,Default,,0000,0000,0000,,the reason that your doctor's not even
Dialogue: 0,0:04:18.08,0:04:20.56,Default,,0000,0000,0000,,aware of your hyperinsulinemia
Dialogue: 0,0:04:20.56,0:04:22.24,Default,,0000,0000,0000,,is that they don't even know to check
Dialogue: 0,0:04:22.24,0:04:23.68,Default,,0000,0000,0000,,the appropriate lab work
Dialogue: 0,0:04:23.68,0:04:25.84,Default,,0000,0000,0000,,that would diagnose it the two most
Dialogue: 0,0:04:25.84,0:04:27.52,Default,,0000,0000,0000,,common labs that can be used for this
Dialogue: 0,0:04:27.52,0:04:28.00,Default,,0000,0000,0000,,are a
Dialogue: 0,0:04:28.00,0:04:31.76,Default,,0000,0000,0000,,c peptide and a fasting insulin and i
Dialogue: 0,0:04:31.76,0:04:32.96,Default,,0000,0000,0000,,bet if you'll pull up
Dialogue: 0,0:04:32.96,0:04:35.60,Default,,0000,0000,0000,,all of your old lab work on your app or
Dialogue: 0,0:04:35.60,0:04:36.48,Default,,0000,0000,0000,,from that folder
Dialogue: 0,0:04:36.48,0:04:38.00,Default,,0000,0000,0000,,where you keep all your labs you'll
Dialogue: 0,0:04:38.00,0:04:39.92,Default,,0000,0000,0000,,notice that these tests have never been
Dialogue: 0,0:04:39.92,0:04:41.20,Default,,0000,0000,0000,,checked on you
Dialogue: 0,0:04:41.20,0:04:43.36,Default,,0000,0000,0000,,thus that's why your doctor doesn't know
Dialogue: 0,0:04:43.36,0:04:45.12,Default,,0000,0000,0000,,that you're hyperinsulinemic
Dialogue: 0,0:04:45.12,0:04:47.80,Default,,0000,0000,0000,,is because he or she hasn't checked for
Dialogue: 0,0:04:47.80,0:04:49.36,Default,,0000,0000,0000,,hyperinsulinemia
Dialogue: 0,0:04:49.36,0:04:51.52,Default,,0000,0000,0000,,when your insulin levels are chronically
Dialogue: 0,0:04:51.52,0:04:53.68,Default,,0000,0000,0000,,high most of the tissues like your
Dialogue: 0,0:04:53.68,0:04:55.36,Default,,0000,0000,0000,,muscle and your fat cells
Dialogue: 0,0:04:55.36,0:04:57.44,Default,,0000,0000,0000,,they become what's called insulin
Dialogue: 0,0:04:57.44,0:04:58.40,Default,,0000,0000,0000,,resistant
Dialogue: 0,0:04:58.40,0:05:01.12,Default,,0000,0000,0000,,but there are two tissues at least that
Dialogue: 0,0:05:01.12,0:05:01.92,Default,,0000,0000,0000,,remain
Dialogue: 0,0:05:01.92,0:05:03.68,Default,,0000,0000,0000,,insulin sensitive and that's your
Dialogue: 0,0:05:03.68,0:05:06.72,Default,,0000,0000,0000,,ovaries and your adrenal glands and
Dialogue: 0,0:05:06.72,0:05:09.28,Default,,0000,0000,0000,,that's where the hormones like dhea
Dialogue: 0,0:05:09.28,0:05:10.32,Default,,0000,0000,0000,,cortisol
Dialogue: 0,0:05:10.32,0:05:12.32,Default,,0000,0000,0000,,estrogen testosterone progesterone
Dialogue: 0,0:05:12.32,0:05:13.92,Default,,0000,0000,0000,,that's where they're all modulated
Dialogue: 0,0:05:13.92,0:05:16.24,Default,,0000,0000,0000,,so you've got chronically high levels of
Dialogue: 0,0:05:16.24,0:05:17.84,Default,,0000,0000,0000,,insulin in your blood
Dialogue: 0,0:05:17.84,0:05:19.36,Default,,0000,0000,0000,,and and i'm going to tell you what
Dialogue: 0,0:05:19.36,0:05:20.88,Default,,0000,0000,0000,,causes that and what you can do to start
Dialogue: 0,0:05:20.88,0:05:23.04,Default,,0000,0000,0000,,to reverse it in just a minute
Dialogue: 0,0:05:23.04,0:05:25.76,Default,,0000,0000,0000,,but your muscles and your your fat cells
Dialogue: 0,0:05:25.76,0:05:26.96,Default,,0000,0000,0000,,become insulin resistant
Dialogue: 0,0:05:26.96,0:05:29.16,Default,,0000,0000,0000,,so they they're trying to cope with this
Dialogue: 0,0:05:29.16,0:05:30.56,Default,,0000,0000,0000,,hyperinsulinemia
Dialogue: 0,0:05:30.56,0:05:33.04,Default,,0000,0000,0000,,your ovaries and your your adrenal
Dialogue: 0,0:05:33.04,0:05:34.80,Default,,0000,0000,0000,,glands are unable to become
Dialogue: 0,0:05:34.80,0:05:37.20,Default,,0000,0000,0000,,insulin resistant so they remain insulin
Dialogue: 0,0:05:37.20,0:05:39.28,Default,,0000,0000,0000,,sensitive even in the face
Dialogue: 0,0:05:39.28,0:05:42.72,Default,,0000,0000,0000,,of this chronic hyperinsulinemia so
Dialogue: 0,0:05:42.72,0:05:45.28,Default,,0000,0000,0000,,now the question is what's causing you
Dialogue: 0,0:05:45.28,0:05:47.68,Default,,0000,0000,0000,,to have chronically elevated levels of
Dialogue: 0,0:05:47.68,0:05:50.88,Default,,0000,0000,0000,,insulin in your blood it's your
Dialogue: 0,0:05:50.88,0:05:53.44,Default,,0000,0000,0000,,diet there are certain foods when you
Dialogue: 0,0:05:53.44,0:05:55.60,Default,,0000,0000,0000,,eat them they spike your insulin
Dialogue: 0,0:05:55.60,0:05:57.68,Default,,0000,0000,0000,,very highly there are other foods when
Dialogue: 0,0:05:57.68,0:05:59.92,Default,,0000,0000,0000,,you eat them they elevate your insulin a
Dialogue: 0,0:05:59.92,0:06:00.80,Default,,0000,0000,0000,,little bit maybe
Dialogue: 0,0:06:00.80,0:06:03.04,Default,,0000,0000,0000,,many would say an appropriate amount but
Dialogue: 0,0:06:03.04,0:06:04.96,Default,,0000,0000,0000,,then it doesn't go as high
Dialogue: 0,0:06:04.96,0:06:06.96,Default,,0000,0000,0000,,there are other foods that barely
Dialogue: 0,0:06:06.96,0:06:09.12,Default,,0000,0000,0000,,elevate your insulin level at all i've
Dialogue: 0,0:06:09.12,0:06:10.88,Default,,0000,0000,0000,,got this graphic up on the screen so you
Dialogue: 0,0:06:10.88,0:06:11.92,Default,,0000,0000,0000,,can see this
Dialogue: 0,0:06:11.92,0:06:14.64,Default,,0000,0000,0000,,the thing that elevates your insulin
Dialogue: 0,0:06:14.64,0:06:16.24,Default,,0000,0000,0000,,level the most
Dialogue: 0,0:06:16.24,0:06:18.80,Default,,0000,0000,0000,,is carbohydrates and the worst of all
Dialogue: 0,0:06:18.80,0:06:20.16,Default,,0000,0000,0000,,highly refined
Dialogue: 0,0:06:20.16,0:06:23.76,Default,,0000,0000,0000,,uh junk foods made of sugar and grains
Dialogue: 0,0:06:23.76,0:06:26.24,Default,,0000,0000,0000,,those are what cause your insulin level
Dialogue: 0,0:06:26.24,0:06:28.32,Default,,0000,0000,0000,,to be chronically spiked very high and
Dialogue: 0,0:06:28.32,0:06:30.24,Default,,0000,0000,0000,,to stay high through the day
Dialogue: 0,0:06:30.24,0:06:33.12,Default,,0000,0000,0000,,so now you know the root cause of your
Dialogue: 0,0:06:33.12,0:06:34.60,Default,,0000,0000,0000,,pcos
Dialogue: 0,0:06:34.60,0:06:37.84,Default,,0000,0000,0000,,hyperinsulinemia and now you also know
Dialogue: 0,0:06:37.84,0:06:40.24,Default,,0000,0000,0000,,what causes your insulin level to be
Dialogue: 0,0:06:40.24,0:06:41.12,Default,,0000,0000,0000,,chronically
Dialogue: 0,0:06:41.12,0:06:44.32,Default,,0000,0000,0000,,high and to be very very high it is
Dialogue: 0,0:06:44.32,0:06:47.76,Default,,0000,0000,0000,,a carbohydrate overdose syndrome that's
Dialogue: 0,0:06:47.76,0:06:49.52,Default,,0000,0000,0000,,coming from the foods
Dialogue: 0,0:06:49.52,0:06:51.12,Default,,0000,0000,0000,,that you're currently eating and these
Dialogue: 0,0:06:51.12,0:06:52.64,Default,,0000,0000,0000,,could even be foods that you've been
Dialogue: 0,0:06:52.64,0:06:54.08,Default,,0000,0000,0000,,specifically told
Dialogue: 0,0:06:54.08,0:06:56.88,Default,,0000,0000,0000,,by your doctor to eat like whole grain
Dialogue: 0,0:06:56.88,0:06:57.68,Default,,0000,0000,0000,,breads
Dialogue: 0,0:06:57.68,0:06:59.92,Default,,0000,0000,0000,,lots of fruit and fruit smoothies a
Dialogue: 0,0:06:59.92,0:07:01.20,Default,,0000,0000,0000,,plant-based diet
Dialogue: 0,0:07:01.20,0:07:03.20,Default,,0000,0000,0000,,all of these things can spike your
Dialogue: 0,0:07:03.20,0:07:04.96,Default,,0000,0000,0000,,insulin and keep it elevated
Dialogue: 0,0:07:04.96,0:07:08.00,Default,,0000,0000,0000,,all day long so now let's talk about
Dialogue: 0,0:07:08.00,0:07:08.96,Default,,0000,0000,0000,,what you're going to do
Dialogue: 0,0:07:08.96,0:07:12.08,Default,,0000,0000,0000,,to reverse your hyperinsulinemia
Dialogue: 0,0:07:12.08,0:07:13.84,Default,,0000,0000,0000,,and therefore start to immediately
Dialogue: 0,0:07:13.84,0:07:17.28,Default,,0000,0000,0000,,reverse your symptoms of pcos
Dialogue: 0,0:07:17.28,0:07:20.16,Default,,0000,0000,0000,,the first step to reversing your pcos
Dialogue: 0,0:07:20.16,0:07:20.96,Default,,0000,0000,0000,,via
Dialogue: 0,0:07:20.96,0:07:23.60,Default,,0000,0000,0000,,reversing your hyperinsulinemia is to
Dialogue: 0,0:07:23.60,0:07:25.68,Default,,0000,0000,0000,,drastically reduce
Dialogue: 0,0:07:25.68,0:07:27.44,Default,,0000,0000,0000,,the amount of carbohydrates you're
Dialogue: 0,0:07:27.44,0:07:30.08,Default,,0000,0000,0000,,eating in your diet on a daily basis now
Dialogue: 0,0:07:30.08,0:07:31.76,Default,,0000,0000,0000,,the first carbohydrates that you
Dialogue: 0,0:07:31.76,0:07:33.28,Default,,0000,0000,0000,,definitely need to get rid of are the
Dialogue: 0,0:07:33.28,0:07:34.88,Default,,0000,0000,0000,,highly processed
Dialogue: 0,0:07:34.88,0:07:36.88,Default,,0000,0000,0000,,carbohydrates filled with sugar and
Dialogue: 0,0:07:36.88,0:07:38.72,Default,,0000,0000,0000,,ground up grains okay
Dialogue: 0,0:07:38.72,0:07:41.28,Default,,0000,0000,0000,,so all the junk food that is directly
Dialogue: 0,0:07:41.28,0:07:41.76,Default,,0000,0000,0000,,leading
Dialogue: 0,0:07:41.76,0:07:44.48,Default,,0000,0000,0000,,to elevated insulin which is then
Dialogue: 0,0:07:44.48,0:07:46.24,Default,,0000,0000,0000,,messing with your other hormones
Dialogue: 0,0:07:46.24,0:07:48.88,Default,,0000,0000,0000,,which is then causing all of your pcos
Dialogue: 0,0:07:48.88,0:07:49.76,Default,,0000,0000,0000,,symptoms
Dialogue: 0,0:07:49.76,0:07:52.08,Default,,0000,0000,0000,,so when you reduce and get rid of the
Dialogue: 0,0:07:52.08,0:07:52.96,Default,,0000,0000,0000,,junk food
Dialogue: 0,0:07:52.96,0:07:54.40,Default,,0000,0000,0000,,that's going to immediately start to
Dialogue: 0,0:07:54.40,0:07:56.72,Default,,0000,0000,0000,,help and by junk food i mean things that
Dialogue: 0,0:07:56.72,0:07:57.68,Default,,0000,0000,0000,,are full of sugar
Dialogue: 0,0:07:57.68,0:08:00.88,Default,,0000,0000,0000,,and ground up grains okay now
Dialogue: 0,0:08:00.88,0:08:03.52,Default,,0000,0000,0000,,for some people reducing their total
Dialogue: 0,0:08:03.52,0:08:05.36,Default,,0000,0000,0000,,carbohydrate intake to
Dialogue: 0,0:08:05.36,0:08:08.40,Default,,0000,0000,0000,,less than 100 total grams a day
Dialogue: 0,0:08:08.40,0:08:10.80,Default,,0000,0000,0000,,over the next few months their pcos
Dialogue: 0,0:08:10.80,0:08:11.60,Default,,0000,0000,0000,,symptoms will go
Dialogue: 0,0:08:11.60,0:08:13.60,Default,,0000,0000,0000,,completely away other people have to
Dialogue: 0,0:08:13.60,0:08:15.68,Default,,0000,0000,0000,,reduce their total carbohydrate intake
Dialogue: 0,0:08:15.68,0:08:16.72,Default,,0000,0000,0000,,daily to under
Dialogue: 0,0:08:16.72,0:08:19.60,Default,,0000,0000,0000,,50 grams and then a third category
Dialogue: 0,0:08:19.60,0:08:21.12,Default,,0000,0000,0000,,people have to reduce them
Dialogue: 0,0:08:21.12,0:08:23.68,Default,,0000,0000,0000,,even further down to under 20 grams of
Dialogue: 0,0:08:23.68,0:08:25.36,Default,,0000,0000,0000,,carbohydrate a day
Dialogue: 0,0:08:25.36,0:08:28.48,Default,,0000,0000,0000,,now i took years for you to develop
Dialogue: 0,0:08:28.48,0:08:31.52,Default,,0000,0000,0000,,the symptoms of your pcos
Dialogue: 0,0:08:31.52,0:08:34.40,Default,,0000,0000,0000,,so don't expect your pcos symptoms to go
Dialogue: 0,0:08:34.40,0:08:35.20,Default,,0000,0000,0000,,away
Dialogue: 0,0:08:35.20,0:08:38.00,Default,,0000,0000,0000,,in a day or two your hyperinsulinemia
Dialogue: 0,0:08:38.00,0:08:39.68,Default,,0000,0000,0000,,will start to get better immediately the
Dialogue: 0,0:08:39.68,0:08:40.00,Default,,0000,0000,0000,,same
Dialogue: 0,0:08:40.00,0:08:43.44,Default,,0000,0000,0000,,day you adopt a low carbohydrate diet
Dialogue: 0,0:08:43.44,0:08:45.76,Default,,0000,0000,0000,,but it'll take weeks for your other
Dialogue: 0,0:08:45.76,0:08:46.80,Default,,0000,0000,0000,,hormones to get
Dialogue: 0,0:08:46.80,0:08:49.20,Default,,0000,0000,0000,,back in their proper ranges and then
Dialogue: 0,0:08:49.20,0:08:49.84,Default,,0000,0000,0000,,it'll take
Dialogue: 0,0:08:49.84,0:08:52.24,Default,,0000,0000,0000,,weeks or months for the symptoms caused
Dialogue: 0,0:08:52.24,0:08:52.88,Default,,0000,0000,0000,,by those
Dialogue: 0,0:08:52.88,0:08:55.28,Default,,0000,0000,0000,,inappropriate elevation of of those
Dialogue: 0,0:08:55.28,0:08:56.32,Default,,0000,0000,0000,,hormones
Dialogue: 0,0:08:56.32,0:08:58.72,Default,,0000,0000,0000,,to start to reverse and go back to
Dialogue: 0,0:08:58.72,0:08:59.60,Default,,0000,0000,0000,,normal
Dialogue: 0,0:08:59.60,0:09:02.48,Default,,0000,0000,0000,,i call this therapeutic carbohydrate
Dialogue: 0,0:09:02.48,0:09:04.08,Default,,0000,0000,0000,,reduction and that's what you should
Dialogue: 0,0:09:04.08,0:09:06.00,Default,,0000,0000,0000,,think of this of as a therapeutic
Dialogue: 0,0:09:06.00,0:09:08.00,Default,,0000,0000,0000,,intervention
Dialogue: 0,0:09:08.00,0:09:10.08,Default,,0000,0000,0000,,many people call this type of diet a
Dialogue: 0,0:09:10.08,0:09:11.44,Default,,0000,0000,0000,,low-carb diet
Dialogue: 0,0:09:11.44,0:09:14.00,Default,,0000,0000,0000,,a ketogenic diet a ketovor diet or a
Dialogue: 0,0:09:14.00,0:09:15.28,Default,,0000,0000,0000,,carnivore diet
Dialogue: 0,0:09:15.28,0:09:17.52,Default,,0000,0000,0000,,i've got lots of videos on this channel
Dialogue: 0,0:09:17.52,0:09:20.16,Default,,0000,0000,0000,,about just that type of diet
Dialogue: 0,0:09:20.16,0:09:22.24,Default,,0000,0000,0000,,and as i said earlier this diet diet
Dialogue: 0,0:09:22.24,0:09:23.68,Default,,0000,0000,0000,,type of diet is going to start to
Dialogue: 0,0:09:23.68,0:09:25.36,Default,,0000,0000,0000,,reverse your chronically elevated
Dialogue: 0,0:09:25.36,0:09:26.16,Default,,0000,0000,0000,,insulin level
Dialogue: 0,0:09:26.16,0:09:28.24,Default,,0000,0000,0000,,immediately within hours your insulin
Dialogue: 0,0:09:28.24,0:09:30.56,Default,,0000,0000,0000,,level will start to return to normal
Dialogue: 0,0:09:30.56,0:09:33.68,Default,,0000,0000,0000,,your body is not broken and you are not
Dialogue: 0,0:09:33.68,0:09:34.40,Default,,0000,0000,0000,,stuck
Dialogue: 0,0:09:34.40,0:09:37.60,Default,,0000,0000,0000,,with pcos for the rest of your life you
Dialogue: 0,0:09:37.60,0:09:39.52,Default,,0000,0000,0000,,can take charge of this today
Dialogue: 0,0:09:39.52,0:09:42.08,Default,,0000,0000,0000,,and start to improve and even reverse
Dialogue: 0,0:09:42.08,0:09:43.68,Default,,0000,0000,0000,,your pcos symptoms
Dialogue: 0,0:09:43.68,0:09:45.12,Default,,0000,0000,0000,,as soon as you're finished with this
Dialogue: 0,0:09:45.12,0:09:48.32,Default,,0000,0000,0000,,video talk with your doctor before you
Dialogue: 0,0:09:48.32,0:09:51.12,Default,,0000,0000,0000,,decide to stop any of the current pcos
Dialogue: 0,0:09:51.12,0:09:53.12,Default,,0000,0000,0000,,medications that you're taking
Dialogue: 0,0:09:53.12,0:09:55.04,Default,,0000,0000,0000,,but what you're going to notice as weeks
Dialogue: 0,0:09:55.04,0:09:57.68,Default,,0000,0000,0000,,go by after you've adopted a therapeutic
Dialogue: 0,0:09:57.68,0:10:00.00,Default,,0000,0000,0000,,carbohydrate reduction regimen
Dialogue: 0,0:10:00.00,0:10:02.08,Default,,0000,0000,0000,,in your diet and in your life is you're
Dialogue: 0,0:10:02.08,0:10:04.08,Default,,0000,0000,0000,,not going to need those medications
Dialogue: 0,0:10:04.08,0:10:06.80,Default,,0000,0000,0000,,after some point in this therapy and
Dialogue: 0,0:10:06.80,0:10:08.48,Default,,0000,0000,0000,,when that time comes you and your doctor
Dialogue: 0,0:10:08.48,0:10:09.76,Default,,0000,0000,0000,,can decide together
Dialogue: 0,0:10:09.76,0:10:12.08,Default,,0000,0000,0000,,to stop your medications if you have a
Dialogue: 0,0:10:12.08,0:10:14.24,Default,,0000,0000,0000,,friend suffering from pcos
Dialogue: 0,0:10:14.24,0:10:17.84,Default,,0000,0000,0000,,it might help you and her to actually do
Dialogue: 0,0:10:17.84,0:10:18.40,Default,,0000,0000,0000,,this
Dialogue: 0,0:10:18.40,0:10:20.16,Default,,0000,0000,0000,,therapeutic carbohydrate reduction
Dialogue: 0,0:10:20.16,0:10:22.16,Default,,0000,0000,0000,,together and also
Dialogue: 0,0:10:22.16,0:10:24.40,Default,,0000,0000,0000,,it'll help me to reach more people and
Dialogue: 0,0:10:24.40,0:10:26.24,Default,,0000,0000,0000,,help her if you share this video with
Dialogue: 0,0:10:26.24,0:10:26.88,Default,,0000,0000,0000,,her
Dialogue: 0,0:10:26.88,0:10:31.04,Default,,0000,0000,0000,,this is dr barry i'll see you next time