1
00:00:00,000 --> 00:00:03,550
Men 7 yoshligimda,
singlimning yoshi endigina 5 edi,

2
00:00:03,574 --> 00:00:05,976
2 qavatli karavotning
yuqorisida o’ynar edik.

3
00:00:06,000 --> 00:00:09,026
O’sha kunlarda men singlimdan
2 yoshga katta edim,

4
00:00:09,050 --> 00:00:11,282
hozir ham ikki yoshga kattaman, lekin

5
00:00:11,306 --> 00:00:14,631
o'shanda men istagan narsamni
qilishi kerak ekanligini bildirardi,

6
00:00:14,655 --> 00:00:15,976
men urush o’ynamoqchi edim.

7
00:00:16,000 --> 00:00:18,056
Mana biz yuqorida o’tirar edik.

8
00:00:18,080 --> 00:00:20,175
Va mana karavotning bir tomonida,

9
00:00:20,199 --> 00:00:22,809
mening o’yinchoq askarlarim
va texnik uskunalarim,

10
00:00:22,833 --> 00:00:25,721
boshqa tarafda esa,
singlimning barcha kichkina otlari,

11
00:00:25,745 --> 00:00:27,390
otliqli hujumga tayyor turishibti.

12
00:00:27,414 --> 00:00:30,707
O’sha kuni, u yerda nima sodir bo’lgani
haqida turli taxminlar bor,

13
00:00:30,731 --> 00:00:32,819
lekin, mening singlim hozir bu yerda emas,

14
00:00:32,843 --> 00:00:34,739
shunga keling, sizga haqiqatni aytaman.

15
00:00:34,763 --> 00:00:35,976
(Kulgi)

16
00:00:36,000 --> 00:00:38,435
Rostini aytsam, mening singlim
biroz beso’naqay.

17
00:00:38,459 --> 00:00:41,481
Men uni siljitmadim, hatto tegmadim ham,
lekin bir zumdan so'ng,

18
00:00:41,505 --> 00:00:43,975
Emi 2 qavatli karavotdan tushib ketdi

19
00:00:43,999 --> 00:00:45,929
va qattiq shovqin bilan polga yiqildi.

20
00:00:45,953 --> 00:00:47,967
Men juda qattiq qo’rqib pastga qaradim,

21
00:00:47,991 --> 00:00:49,976
u sog’lom ekanligini bilish uchun,

22
00:00:50,000 --> 00:00:52,854
va u qattiq og'riq bilan,
emaklash holatida

23
00:00:52,878 --> 00:00:54,229
polga qo'nganini ko'rdim.

24
00:00:54,253 --> 00:00:56,729
Men qo’rqib ketdim, chunki ota-onam menga,

25
00:00:56,753 --> 00:00:58,615
biz singlim bilan imkon qadar jim

26
00:00:58,639 --> 00:01:00,976
va ehtiyotkor o’ynashni
buyurishgan edilar.

27
00:01:01,000 --> 00:01:04,652
Gap shundaki, o'zi bir haftagina oldin,
men Emining qo'lini

28
00:01:04,676 --> 00:01:05,976
sindirib qo'ygan edim...

29
00:01:06,000 --> 00:01:07,937
(Kulgi)

30
00:01:09,950 --> 00:01:11,100
(Kulgining tugashi)

31
00:01:11,124 --> 00:01:15,784
qahramoncha uni, rostakam bo’lmagan
snayper o’qidan, itarib yuborgan edim.

32
00:01:15,808 --> 00:01:17,842
(Kulgi)

33
00:01:17,866 --> 00:01:21,949
U menga hatto rahmat degan edi,
men esa bor kuchim bilan harakat qildim

34
00:01:21,973 --> 00:01:23,569
u o’qni hatto ko’rmadi ham.

35
00:01:23,593 --> 00:01:25,934
Men o’zimni yaxshi tutishga
harakat qilar edim.

36
00:01:25,958 --> 00:01:27,308
Va men singlimning yuzida

37
00:01:27,332 --> 00:01:29,568
alam, og’riq va ajablanishni ko’rdim,

38
00:01:29,592 --> 00:01:32,276
u yig’lashga tayyor turgan edi va buni

39
00:01:32,300 --> 00:01:34,896
tinch uxlab yotgan ota-onam
eshitishlari mumkin edi.

40
00:01:34,920 --> 00:01:36,076
Shunda, mening 7 yashar,

41
00:01:36,100 --> 00:01:39,538
qo’rqib turgan boshimga kelgan,
birinchi narsani qildim.

42
00:01:39,562 --> 00:01:42,425
Bolalaringiz bo’lsa, bunday
voqealarni ko’p ko’rgandirsiz.

43
00:01:42,449 --> 00:01:45,176
Men: “Emi to’xta! Yig’lama.
Qanday qo'nganini ko’rdingmi?

44
00:01:45,200 --> 00:01:47,320
Hech kim emaklash holatida qo'nmaydi.

45
00:01:48,591 --> 00:01:50,976
Emi, menimcha, sen muhr bo’lsang kerak!”

46
00:01:51,000 --> 00:01:54,369
(Kulgi)

47
00:01:54,393 --> 00:01:55,502
Ha, men aldadim,

48
00:01:55,526 --> 00:01:57,655
chunki singlimning eng katta orzusi,

49
00:01:57,679 --> 00:02:00,320
bir qo’li singan 5 yashar Emidan –
sehri muhr Emiga,

50
00:02:00,344 --> 00:02:01,776
aylanib qolish edi.

51
00:02:01,800 --> 00:02:03,924
Albatta, bunday tanlov uning boshida,

52
00:02:03,948 --> 00:02:05,132
avval yo'q edi ham.

53
00:02:05,156 --> 00:02:08,253
Endi esa bechora Emi
va uning kichkinagina miyasi,

54
00:02:08,277 --> 00:02:10,654
o'zi kutmagan qarama-qarshilikka
duch keldi:

55
00:02:10,678 --> 00:02:13,977
hozir u kechirgan qattiq va
rostakam og’riqni, alam va ajablanishmi,

56
00:02:14,001 --> 00:02:16,546
yoki muhrga aylanganidan
hursandchilikni tanlashmi?

57
00:02:16,570 --> 00:02:17,676
U 2 variantni tanladi.

58
00:02:17,700 --> 00:02:19,539
U bizning o’yinimizni tashlab, baqirib

59
00:02:19,563 --> 00:02:20,976
ota-onamizni uyg’atishni,

60
00:02:21,000 --> 00:02:23,307
men uchun barcha salbiy oqibatlari bilan,
o'rniga

61
00:02:23,331 --> 00:02:24,976
aksincha, u chiroyli kulib,

62
00:02:25,000 --> 00:02:27,092
endi tug’ilgan muhrning nafisligi bilan

63
00:02:27,116 --> 00:02:29,002
karavotning tepasiga qaytib chiqdi ...

64
00:02:29,026 --> 00:02:31,555
(Kulgi)

65
00:02:31,579 --> 00:02:32,969
bitta singan oyoqi bilan.

66
00:02:32,993 --> 00:02:34,595
O’sha paytlarda,

67
00:02:34,619 --> 00:02:36,699
besh va yetti yasharligimizda,

68
00:02:36,723 --> 00:02:38,395
yigirma yil o’tib,

69
00:02:38,419 --> 00:02:41,520
ilmiy inqilobning yetakchi fikrini
va inson ruhiyatining

70
00:02:41,544 --> 00:02:44,998
ko’rinishini butunlay o’zgartirgan
g’oyani topganligimizni bilmas edik.

71
00:02:45,022 --> 00:02:47,937
Biz ijobiy psixologiyaning
asosiy fikrini topdik,

72
00:02:47,961 --> 00:02:49,606
shu sababli men bugun shu yerdaman

73
00:02:49,630 --> 00:02:51,718
va shu sababli har kuni
ertalab uyg’onaman.

74
00:02:51,742 --> 00:02:53,776
Men turli kompaniyalar va maktablarning

75
00:02:53,800 --> 00:02:56,076
vakillari bilan suhbatlashishni boshladim,

76
00:02:56,100 --> 00:02:59,176
ular aytgan birinchi narsa,
taqdimotni grafik bilan boshlamang.

77
00:02:59,200 --> 00:03:01,654
Endi esa men taqdimotni
grafik bilan boshlayman.

78
00:03:01,678 --> 00:03:02,976
Grafik zerikarli tuyiladi,

79
00:03:03,000 --> 00:03:05,951
lekin u meni mamnun qiladi va
har kuni ertalab, dalda beradi.

80
00:03:05,975 --> 00:03:08,740
Unda hech qanday ma’no yo’q.
Ma’lumotlar to’qilgan.

81
00:03:08,764 --> 00:03:10,035
Biz payqadikki –

82
00:03:10,059 --> 00:03:12,976
(Kulgi)

83
00:03:13,000 --> 00:03:15,976
Men sizlarni sinasam va
bu ma’lumotlar tasdiqlansa,

84
00:03:16,000 --> 00:03:17,976
jamiyatdagi o’zgarishlarni isbotlashadi

85
00:03:18,000 --> 00:03:19,976
va mening ishimni chop etishlari mumkin,

86
00:03:20,000 --> 00:03:21,976
Meni qiziqtirayotgan yagona narsa shu.

87
00:03:22,000 --> 00:03:24,076
Egri ustidagi g’alati qizil nuqta bor,

88
00:03:24,100 --> 00:03:26,601
Bu shu xonada o’tirgan,
bir g’alati kishidir –

89
00:03:26,625 --> 00:03:29,650
men siz kimligingizni bilaman,
sizni ko’rganimga ancha bo'ldi.

90
00:03:29,674 --> 00:03:30,976
Bu muammo emas.

91
00:03:31,000 --> 00:03:34,976
Bitta nuqta umuman katta rol o’ynamaydi,
uni osonlikcha olib tashlash mumkin.

92
00:03:35,000 --> 00:03:38,104
Men uni olib tashlashim mumkin,
chunki bu o’lchovdagi xato.

93
00:03:38,128 --> 00:03:41,494
Bu o’lchovdagi xatoligini bilamiz
chunki u mening ma’lumotlarimga zid.

94
00:03:41,518 --> 00:03:42,557
(Kulgi)

95
00:03:42,581 --> 00:03:44,744
Iqtisodiyot, statistika,
biznes va psixolgiya

96
00:03:44,768 --> 00:03:47,584
kurslarida, birinchi bo’lib,
biz statistikaga

97
00:03:47,608 --> 00:03:50,773
tayangan tarzda, g’alati
insonlardan qutilishni o’rgatamiz.

98
00:03:50,797 --> 00:03:54,176
Qanday qilib xatoni olib tashlab,
grafikni saqlab qolishimiz mumkin?

99
00:03:54,200 --> 00:03:56,296
Qiziq, "ortacha" inson
kuniga nechta Advila

100
00:03:56,320 --> 00:03:59,076
dorisidan ichishi kerakligini so'rasam -
2 deb aytishadi.

101
00:03:59,100 --> 00:04:01,911
Lekin, men, sizning
salohiyatingiz, baxtingiz,

102
00:04:01,935 --> 00:04:04,976
yoki unimdorligingiz, yoki
ijodingiz darajasiga qiziqsam,

103
00:04:05,000 --> 00:04:07,571
biz fan bilan “o’rtacha”
shaxsni yaratamiz.

104
00:04:07,595 --> 00:04:08,976
Agarda men, “Bola qanchalik

105
00:04:09,000 --> 00:04:11,697
tez o’qishni sinfda o’rganishi mumkin?”
deb savol bersam,

106
00:04:11,721 --> 00:04:13,206
olimlar javobni o'zgartirib:

107
00:04:13,230 --> 00:04:16,569
“Qanchalik tez shu sinfdagi
“o’rtacha” bola o’qishni o’rganadi?”

108
00:04:16,593 --> 00:04:18,739
va butun sinfni 1 ta
darajaga tenglashtiramiz.

109
00:04:18,763 --> 00:04:20,286
Agar, sizda "o'rtacha" dan past

110
00:04:20,310 --> 00:04:21,903
bo'lsangiz, psixologlar juda

111
00:04:21,927 --> 00:04:24,743
xursand bo'lishadi, chunki,
bu tushkunlikni anglatar edi,

112
00:04:24,767 --> 00:04:25,976
yoki ruhiy kasallikni.

113
00:04:26,000 --> 00:04:28,476
Unisi ham bunisini ham bo'lsa,
undan ham yaxshi.

114
00:04:28,500 --> 00:04:30,976
Axir, be’mor psixolog yoniga
1 muammo bilan kelib,

115
00:04:31,000 --> 00:04:33,476
ketayotganida, unda 10 muammo
ekanligini tushunsa,

116
00:04:33,500 --> 00:04:34,676
uning yoniga yana keladi

117
00:04:34,700 --> 00:04:36,915
Agar kerak bo’lsa bolalikka ham qaytamiz,
axir,

118
00:04:36,939 --> 00:04:39,215
maqsadimiz sizni normal holatga
keltirishdir.

119
00:04:39,239 --> 00:04:40,676
Lekin normal bu o'rtancha emas

120
00:04:40,700 --> 00:04:44,048
Ijobiy psixologiya doirasida,
biz faqat “o’rtacha” insonlarni o’rgansak

121
00:04:44,072 --> 00:04:46,404
faqat o’rtacha darajada qolamiz, deymiz.

122
00:04:46,428 --> 00:04:48,722
Baxtli xatolarni o’chirib
tashlashning o’rniga,

123
00:04:48,746 --> 00:04:51,788
men ataylab shu insonlar uylariga borib,

124
00:04:51,812 --> 00:04:52,828
ulardan so'rayman:

125
00:04:52,852 --> 00:04:54,776
“Sizlar qanday qilib shunday bo’ldingiz?

126
00:04:54,800 --> 00:04:57,385
Qanday qilib sizlarda
aql, kuch, musiqiy qobiliyat,

127
00:04:57,409 --> 00:04:58,676
ijodkorlik, energetika,

128
00:04:58,700 --> 00:05:01,177
stresga bardoshlik,
hazil tuyg’usi darajalari baland?

129
00:05:01,202 --> 00:05:04,743
Sizlarni o'chirib tashlashning o'rniga,
sizlarni o’rganishni xoxlayman.

130
00:05:04,767 --> 00:05:06,676
Chunki sizning hikoyalaringiz yordamida,

131
00:05:06,700 --> 00:05:08,854
nafaqat o’rtacha darajani
oshirishni, balki

132
00:05:08,878 --> 00:05:12,276
barcha ofis va maktabdagi o’rtacha
darajani ko’tarishni o’rgana olamiz.

133
00:05:12,300 --> 00:05:14,276
Men uchun bu grafik juda muhim,

134
00:05:14,300 --> 00:05:17,376
chunki, yangiliklarni ko'rsak, ular
asosan salbiy ma'lumotlar

135
00:05:17,400 --> 00:05:18,476
haqida gapirishadi.

136
00:05:18,500 --> 00:05:21,676
Asosan qotillik, poraxo’rlik,
va tabiiy ofatlar to'g'risidadir.

137
00:05:21,700 --> 00:05:23,776
Mening fikrim juda tezda dunyodagi shunday

138
00:05:23,800 --> 00:05:26,795
yaxshilik va yomonlik nisbatiga
ko’nikib qoladi.

139
00:05:26,819 --> 00:05:29,023
Ya'ni tibbiyot talabalari
sindromini yaratish.

140
00:05:29,047 --> 00:05:31,603
Ya’ni 1 kursda o'qiyotgan
tibbiyot talabasi,

141
00:05:31,627 --> 00:05:35,015
turli xil kasalliklar va ularning
belgilarini o’qib,

142
00:05:35,039 --> 00:05:37,270
ularning barchasini o’zida topadi.

143
00:05:37,294 --> 00:05:38,295
(Kulgi)

144
00:05:38,319 --> 00:05:41,391
Mening kiyovim Bobo esa,
umuman boshqa hikoya.

145
00:05:41,415 --> 00:05:42,977
Bobo Emi-muhrga uylangan.

146
00:05:43,001 --> 00:05:44,733
Bir kuni u menga telefon qilib -

147
00:05:44,757 --> 00:05:46,902
(Kulgi)

148
00:05:46,926 --> 00:05:48,976
Yelning tibbiyot universitetidan,

149
00:05:49,000 --> 00:05:51,281
va shunday dedi: “Sho’n, menda moxov bor!”

150
00:05:51,305 --> 00:05:52,976
(Kulgi)

151
00:05:53,000 --> 00:05:55,587
Bu kamdan-kam uchraydigan kasallik,
hatto Yelda ham.

152
00:05:55,611 --> 00:05:57,976
Lekin uni qanday qilib ovutishni bilmadim,

153
00:05:58,000 --> 00:06:00,858
chunki u yaqindagina 1 haftalik
menopauzani boshdan kechirdi.

154
00:06:00,882 --> 00:06:01,976
(Kulgi)

155
00:06:02,000 --> 00:06:04,976
Ya’ni, bizning dunyoqarashimizni
atrofimizdagi muhit emas,

156
00:06:05,000 --> 00:06:08,776
balki biz uni qaysi aql-sozlashlar
yordamida qabul qilishimizga bog’liq.

157
00:06:08,800 --> 00:06:12,077
Shu aql-sozlamalarni o’zgartirsak,
biz nafaqat baxtliroq,

158
00:06:12,101 --> 00:06:15,749
balki ta’lim va biznesda ko’proq
muvaffaqiyatga ega bo’lamiz.

159
00:06:15,773 --> 00:06:17,276
Men Garvardga ariza jo’natdim.

160
00:06:17,300 --> 00:06:20,476
Lekin o’qishga kiraman deb o’ylamagandim.
Oilamda pul ham yo’q edi.

161
00:06:20,500 --> 00:06:23,676
Lekin 2 haftadan so’ng, men stipendiya
yutib olib, u yerga ketdim.

162
00:06:23,700 --> 00:06:26,476
Imkonsiz tuyilgan narsa,
endi haqiqatga aylandi.

163
00:06:26,500 --> 00:06:29,476
Bunday nufuzli universitetda o’qish,
qolgan talabalar uchun ham

164
00:06:29,500 --> 00:06:31,176
juda fahrli deb o’ylar edim.

165
00:06:31,200 --> 00:06:33,676
Guruhda barcha talabalar
sendan aqlli bo’lsa ham,

166
00:06:33,700 --> 00:06:36,176
u yerda bo’lish, sen uchun katta baxtdir.

167
00:06:36,200 --> 00:06:38,876
Lekin faqat bir nechta talabaning
baxtli ekanini ko’rdim.

168
00:06:38,900 --> 00:06:40,676
4 yildan so’ng, men o’qishni tugatdim

169
00:06:40,700 --> 00:06:44,277
va yana 8 yil davomida, boshqaruvchi
iltimosi bilan talabalar bilan yashadim

170
00:06:44,301 --> 00:06:46,180
va yo'q, unday bola emasman!

171
00:06:46,204 --> 00:06:47,976
(Kulgi)

172
00:06:48,000 --> 00:06:51,376
Talabalarning 4 yil o’qishi davomida,
men ularga maslahatlar berardim.

173
00:06:51,400 --> 00:06:53,167
Ularni kuzatdim va o'rganib chiqib,

174
00:06:53,191 --> 00:06:55,967
men shunday hulosaga keldim,
o’qishga kirishganlikdan

175
00:06:55,991 --> 00:06:58,676
qanchalik hursand bo’lishmasin,
2 haftadan so’ng,

176
00:06:58,700 --> 00:07:02,476
ular o'qishga kirib, berilgan shon-sharaf,
yoki falsafa,

177
00:07:02,500 --> 00:07:04,215
yoki fizika haqida emas, balki faqat

178
00:07:04,240 --> 00:07:05,976
raqobat, o’quv yuki, qiyinchilikar,

179
00:07:06,000 --> 00:07:07,676
va shikoyatlar haqida o’ylashardi.

180
00:07:07,700 --> 00:07:10,876
U yerga kelgach, birinchi kursdagilar
ovqatlanish xonasiga bordim,

181
00:07:10,900 --> 00:07:14,281
u yerda, mening tug’ilgan shaharim
Vako, Texasdan, do’stlarim kutar edi.

182
00:07:14,306 --> 00:07:15,776
bu shaharni bilsangiz kerak.

183
00:07:15,800 --> 00:07:17,676
Ular meni ko’rgani kelishgan edilar

184
00:07:17,700 --> 00:07:20,876
va atrofga qarab, deyishdi:
“Bu xona, Xogvartsga o’xshar ekan!”

185
00:07:20,900 --> 00:07:23,476
To'g'risi ham o'xshaydi, u – Xogvarts,
bu esa– Garvard.

186
00:07:23,500 --> 00:07:24,676
Ular buni ko’rgach,

187
00:07:24,700 --> 00:07:27,976
menga: “Sho’n, nima uchun baxtni
o’rganishga vaqtingni ketkazyapsan?

188
00:07:28,000 --> 00:07:31,076
Garvard talabalari baxtsiz
bo’lishlari mumkinmi?!” – deyishdi.

189
00:07:31,100 --> 00:07:32,576
Agar bu savolni o’ylab qarasa,

190
00:07:32,600 --> 00:07:35,176
baxtni o’rganish fanining
mohiyatini tushunsa bo’ladi.

191
00:07:35,200 --> 00:07:36,876
Chunki, shu savol orqali,

192
00:07:36,900 --> 00:07:39,972
baxt darajasi tashqi dunyoga
bog’liqligini tushunishimiz mumkin.

193
00:07:39,996 --> 00:07:43,072
Aslida esa, agarda men tashqi dunyo
to'g'risida gapirsam,

194
00:07:43,096 --> 00:07:45,576
bizning baxtimiz uzunligining
faqatgina 10%i,

195
00:07:45,600 --> 00:07:49,376
tashqi dunyoga bog'liq,
qolgan 90% esa, tashqi dunyodan emas,

196
00:07:49,400 --> 00:07:51,591
balki hayotda idrok
qilishimizga bog’liqdir.

197
00:07:51,615 --> 00:07:52,676
Va agarda biz

198
00:07:52,700 --> 00:07:55,129
baxt va muvaffaqiyat
formulasini o’zgartirsak,

199
00:07:55,153 --> 00:07:57,975
atrofimizdagi dunyoni ham o'zgartira
olamiz deb tasdiqlayman

200
00:07:57,999 --> 00:08:01,976
Kasbiy faoliyatda, muvaffaqiyatning
atigi 25%i aql darajasiga bog’liqligini,

201
00:08:02,000 --> 00:08:03,976
qolgan 75%i esa optimizimdan,

202
00:08:04,000 --> 00:08:06,976
atrofdigalarning qo’llab-quvvatlashidan
va stressni

203
00:08:07,000 --> 00:08:10,276
tahdid kabi emas, balki chaqiruvdek
qabul qilishdanligini bildik.

204
00:08:10,300 --> 00:08:13,976
Men Yangi Angliyaning eng nufuzli
maktablaridan birining raxbariyati bilan

205
00:08:14,000 --> 00:08:15,776
gaplashdim va menga shunday deyishdi:

206
00:08:15,800 --> 00:08:19,476
“Biz buni bilamiz. Har yili biz
sog’lomlik haftasini o’tkazamiz.

207
00:08:19,500 --> 00:08:22,776
Dushanba kuni, o’smirlar depressiyasi
haqida gaplashish uchun,

208
00:08:22,800 --> 00:08:24,676
dunyoda tanilgan ekspertlar keladi.

209
00:08:24,700 --> 00:08:26,939
Seshanbada, zo’ravonliklarni
muhokama qilamiz.

210
00:08:26,963 --> 00:08:28,776
Chorshanba kuni, me’da buzilishi.

211
00:08:28,800 --> 00:08:30,476
Payshanba kuni, giyohvandlik haqida

212
00:08:30,500 --> 00:08:33,929
va juma kuni esa, xavfli jinsiy aloqa
va baxt o’rasidagi tanlov”.

213
00:08:33,953 --> 00:08:34,976
(Kulgi)

214
00:08:35,000 --> 00:08:37,143
Men: “Jumada bunday
tanlovni hamma qiladi”.

215
00:08:37,167 --> 00:08:39,976
(Kulgi)

216
00:08:40,000 --> 00:08:42,976
(Qarsaklar)

217
00:08:43,000 --> 00:08:45,858
Sizga yoqqanidan hursandman,
lekin ular bunga hafa bo’lishdi.

218
00:08:45,882 --> 00:08:46,976
Jimjitlik bo’lib qoldi.

219
00:08:47,000 --> 00:08:50,276
Men ular: “Men sizning
maktabingizda suhbat bilan chiqishga

220
00:08:50,300 --> 00:08:52,976
tayyorman, lekin sizda sog’lomlik
haftasi o’rniga,

221
00:08:53,000 --> 00:08:55,676
kasallik haftasi bo’lib qolyapti.
Yaxshi narsalar

222
00:08:55,700 --> 00:08:57,376
haqida aytish ham kerak" - dedim.

223
00:08:57,400 --> 00:08:59,176
Yo'q kasallik – bu sog’lomlik emas.

224
00:08:59,200 --> 00:09:00,576
Sog’lom bo’lish uchun –

225
00:09:00,600 --> 00:09:03,376
baxt va muvaffaqiyat formulasini
ko’rib chiqishimiz lozim.

226
00:09:03,400 --> 00:09:06,076
O’tgan 3 yil mobaynida,
iqtisodiyotdagi inqiroz paytida,

227
00:09:06,100 --> 00:09:09,576
men 45 mamlakatlarda bo’lib, u yerdagi
maktab va kompaniyalarda bo'ldim.

228
00:09:09,600 --> 00:09:11,676
Ko’pchilik kompaniya va maktablar quyidagi

229
00:09:11,700 --> 00:09:13,772
muvaffaqiyat formulasidan foydalanishadi:

230
00:09:13,796 --> 00:09:15,872
Men ko'proq ishlasam,
ko'proq foyda topaman.

231
00:09:15,896 --> 00:09:18,276
va men muvaffaqiyatliroq bo'lsam,
baxli bo'laman.

232
00:09:18,300 --> 00:09:21,076
Вeyarli barcha ta’lim va
boshqaruv uslublarning poydevori,

233
00:09:21,100 --> 00:09:22,976
shuningdek, bizning motivatsiyamizdir.

234
00:09:23,000 --> 00:09:26,620
Bu haqiqat yolg’on va uni 2 sababga ko’ra,
o’zgartirish lozim:

235
00:09:26,644 --> 00:09:28,376
Har safar muvaffaqiyatga

236
00:09:28,400 --> 00:09:31,176
erishganingizda, sizda yangi
maqsad paydo bo’ladi.

237
00:09:31,200 --> 00:09:33,877
Yaxshi baho olib, yanada
yaxshiroq baho olishni istaysiz,

238
00:09:33,901 --> 00:09:36,872
yaxshi maktabda ta’lim olib,
yanada yaxshiroq maktabni istaysiz

239
00:09:36,896 --> 00:09:39,473
yaxshi ishda esa, undan ham
yaxshiroq ishni xoxlaysiz,

240
00:09:39,497 --> 00:09:41,974
yaxshi yavdolarga erishib,
yana yaxshilashni istaysiz

241
00:09:41,998 --> 00:09:45,875
Agar, agar baxt muvaffaqiyat orqasida
bo’lsa, siz hech qachon baxtli bo’lmaysiz.

242
00:09:45,899 --> 00:09:48,976
Bizning jamiyat baxtni har doim
chetga surib qo’yishadi.

243
00:09:49,000 --> 00:09:51,524
Biz shunday o’ylaymiz:
“Avval muvaffaqiyatli bo'laman,

244
00:09:51,548 --> 00:09:52,672
keyin baxtli bo’laman”.

245
00:09:52,696 --> 00:09:54,771
Lekin aslida esa, hammasi teskari.

246
00:09:54,795 --> 00:09:57,772
Agarda siz, kimningdir kayfiyatini
ko'tara olsangiz,

247
00:09:57,796 --> 00:10:01,036
Keyin esa, uning miyasi ijobiy ishlashni
boshlaydi, ya'ni,

248
00:10:01,060 --> 00:10:03,974
agar baxtli bo’lsangiz,
siz yomon, tinch va xavotir holatidan

249
00:10:03,998 --> 00:10:05,866
ko’ra yaxshiroq ishlaysiz.

250
00:10:05,890 --> 00:10:09,320
Sizning aqliy, ijodi
va energiya darajangiz ortib boradi.

251
00:10:09,344 --> 00:10:12,515
Bizga namoyon bo’ldiki,
kasbdagi barcha ishlar yaxshilanadi.

252
00:10:12,539 --> 00:10:14,668
Baxtli inson, yomon, tinch yoki stressda

253
00:10:14,692 --> 00:10:17,002
bo’lgan insondan 31%ga yaxshiroq ishlaydi.

254
00:10:17,026 --> 00:10:18,402
Savdolar 37% oshadi.

255
00:10:18,426 --> 00:10:20,522
Baxtli shifokorlar esa, yomon, tinch

256
00:10:20,546 --> 00:10:22,476
yoki xavotir kayfiyatda bo'lgan

257
00:10:22,500 --> 00:10:25,176
shifokorlardan 19%ga
tezroq va aniqroq ishlashadi.

258
00:10:25,200 --> 00:10:27,076
Ya’ni, biz formulani o’zgartira olamiz.

259
00:10:27,100 --> 00:10:29,876
Biz hayotimizda har doim
baxtli bo’la olsak,

260
00:10:29,900 --> 00:10:31,948
biz muvaffaqiyatliroq bo’la olamiz,

261
00:10:31,972 --> 00:10:34,876
chunki biz tezroq, aqlliroq
va tirishqoq bo’lamiz.

262
00:10:34,900 --> 00:10:36,976
Biz shu formulani o’zgartirishimiz kerak

263
00:10:37,000 --> 00:10:39,976
va shunda biz nimalarga
qodir ekanligimizni bila olamiz.

264
00:10:40,000 --> 00:10:43,276
Baxtli bo’lganingizda,
miyada dopamin ishlab chiqariladi.

265
00:10:43,300 --> 00:10:44,364
Uning 2 vazifasi bor.

266
00:10:44,388 --> 00:10:46,365
U nafaqat sizni baxtliroq qiladi,

267
00:10:46,389 --> 00:10:48,966
balki miyadagi o’rganish
faoliyatini kuchaytiradi,

268
00:10:48,990 --> 00:10:51,567
yangi mahoratlarni
o’rganish qobilyatingiz kuchayadi.

269
00:10:51,591 --> 00:10:54,268
Har doim baxtli bo’lish uchun,
biz miyangiz uchun

270
00:10:54,292 --> 00:10:55,969
bir qator mashqlar topdik.

271
00:10:55,993 --> 00:10:58,963
Kuniga atiga 2 daqiqadan 3 hafta davomida,

272
00:10:58,987 --> 00:11:00,664
biz miyangizni qayta jihozlab,

273
00:11:00,688 --> 00:11:04,565
uning ishini yanada yaxshiroq
va muvaffaqiyatliroq qilishimiz mumkin.

274
00:11:04,589 --> 00:11:06,466
Biz bu mashqlarni o'rganishlar davomida

275
00:11:06,490 --> 00:11:08,467
har bir kompaniyada sinab ko’rdik,

276
00:11:08,491 --> 00:11:11,768
3 hafta davomida har kuni insonlar,
o’zlari shukr qilgan

277
00:11:11,792 --> 00:11:14,079
3 asosiy voqeani qog'ozga belgilashardi.

278
00:11:14,103 --> 00:11:15,270
Davrning oxiriga kelib,

279
00:11:15,294 --> 00:11:17,171
ularning miyalarida endi esa,

280
00:11:17,195 --> 00:11:20,672
dunyoda yomonlikni emas, balki
yaxshilikni qidirish odati mustahkamlandi.

281
00:11:20,696 --> 00:11:24,273
Har kungi qilgan muvaffaqiyatlarni
yozib borish esa,

282
00:11:24,297 --> 00:11:25,856
ularni hotirada mustahkamlaydi.

283
00:11:25,880 --> 00:11:28,537
Ba'dan tarbiya esa,
kayfiyatiga ta’sir ko’rsatadi.

284
00:11:28,561 --> 00:11:30,538
Meditatsiya sizga diqqat etishmaslikni

285
00:11:30,562 --> 00:11:33,139
bartaraf etishga yordam beradi,
bu muammoni biz

286
00:11:33,163 --> 00:11:35,040
o’zimiz yaratdik. Ko'q ishlar qilib.

287
00:11:35,064 --> 00:11:37,541
U bizga amaldagi vazifani
o’ylashga yordam beradi.

288
00:11:37,565 --> 00:11:40,842
O’z-o’zidan paydo bo’lgan
yaxshilik juda muhimdir.

289
00:11:40,866 --> 00:11:43,010
Har kuni biz o'rganyotgan insonlardan,

290
00:11:43,034 --> 00:11:44,344
o’zlarining atrofidagilarga

291
00:11:44,368 --> 00:11:47,045
minnatdorchilik so’zlarni
yozishni iltimos qilardik.

292
00:11:47,069 --> 00:11:48,546
Bu harakatlarni amalga oshirish

293
00:11:48,570 --> 00:11:51,247
tana va miyani bir xil
tarzda mashq qildirib,

294
00:11:51,271 --> 00:11:54,748
baxt va muvaffaqiyatga tegishli bo’lgan
yangi formulani ishlab chiqarish,

295
00:11:54,772 --> 00:11:57,475
va baxt, nafaqat qisqa bo'lishi, balki
ongimizda haqiqiy

296
00:11:57,499 --> 00:11:58,576
inqilob qilish mimkin.

297
00:11:58,600 --> 00:11:59,676
Katta rahmat.

298
00:11:59,700 --> 00:12:00,850
(Qarsaklar)