(Music Playing) Hi, there i'm a certified, Optavia coach, my name is Laurie Anderson And i'm so happy to be here with you Today because you're just about ready to start your Optavia journey so there's a few things that you'll need to do as you get ready to prepare for day, one The first, is that you're gonna, want to look over your Optavia guide it has great information, about all the programs the fuelling and the lean and green options That, also has a, daily journal that you can, use daily as you go through journey And also these micro habits of health that you're going to start learning, because it's those little changes that Makes all the difference after you've looked over your Optavia Guide please call, your coach, they can go over any questions that you have Make, sure you understand your plan your scheduling and your lean, and green options just to make sure you have that right it's Also a great idea to plan ahead a few Days so that you know the feelings that you're going to be using and be able to prepare for your lean and greens and At Optavia we don't want you to go it alone so please connect to our support community We have great interactive support calls for you, and video webinars, weekly this just gives you a Connection to our community and it also gives you that extra support to guarantee your success We also have an Optavia 30 text campaign and you can learn more about it in your Optavia guide and Lastly, we want you to stay in tight connection with your coach throughout Your opt aviod journey it will be so important they're your support in your guide and in these first Few weeks as you get started you're going to want to connect with, them, daily just to make sure that you're doing program correctly and that you're having the right outcome that you're looking for so, that's it Congratulations you are onto something great and we cannot wait for you to enjoy the? Transformation that's awaiting you on your optic. Via journey you