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Dialogue: 0,0:00:00.12,0:00:02.90,Default,,0000,0000,0000,,Hey guys, welcome to my second IGTV
Dialogue: 0,0:00:02.90,0:00:05.55,Default,,0000,0000,0000,,This one is about what do as coaches.
Dialogue: 0,0:00:05.55,0:00:07.77,Default,,0000,0000,0000,,Which is actually pretty straightforward so
Dialogue: 0,0:00:07.77,0:00:09.61,Default,,0000,0000,0000,,I'm going to keep this video some what
Dialogue: 0,0:00:09.61,0:00:11.69,Default,,0000,0000,0000,,short so you can have the rest of the
Dialogue: 0,0:00:11.69,0:00:13.83,Default,,0000,0000,0000,,time of you evening. Soo...what we
Dialogue: 0,0:00:13.83,0:00:16.50,Default,,0000,0000,0000,,do as coaches is live a healthy lifestyle,
Dialogue: 0,0:00:16.50,0:00:18.92,Default,,0000,0000,0000,,pursue a better version of ourselves
Dialogue: 0,0:00:18.92,0:00:21.35,Default,,0000,0000,0000,,share it with others and ask them to join
Dialogue: 0,0:00:21.35,0:00:25.39,Default,,0000,0000,0000,,the journey with us. And how we live a healthy
Dialogue: 0,0:00:25.39,0:00:27.52,Default,,0000,0000,0000,,lifestyle is by using our own programs.
Dialogue: 0,0:00:27.52,0:00:30.07,Default,,0000,0000,0000,,Which coming from a retail background, I
Dialogue: 0,0:00:30.07,0:00:32.58,Default,,0000,0000,0000,,definitely support. Because you can't really
Dialogue: 0,0:00:32.58,0:00:35.31,Default,,0000,0000,0000,,sell something unless you actually experience
Dialogue: 0,0:00:35.31,0:00:37.54,Default,,0000,0000,0000,,the benefits in it, believe in it and feel
Dialogue: 0,0:00:37.54,0:00:40.23,Default,,0000,0000,0000,,confident recommending it to somebody else.
Dialogue: 0,0:00:40.23,0:00:43.22,Default,,0000,0000,0000,,We have about 77 programs, everything from
Dialogue: 0,0:00:43.22,0:00:46.12,Default,,0000,0000,0000,,hiit, cardio, fight club, yoga, even just
Dialogue: 0,0:00:46.14,0:00:48.84,Default,,0000,0000,0000,,added a program called the Work which was
Dialogue: 0,0:00:48.84,0:00:51.37,Default,,0000,0000,0000,,developed by an NBA trainer and we're going
Dialogue: 0,0:00:51.37,0:00:53.73,Default,,0000,0000,0000,,to add a barre class, I think before the year
Dialogue: 0,0:00:53.73,0:00:57.39,Default,,0000,0000,0000,,is even over. We have everything ranging from
Dialogue: 0,0:00:57.39,0:01:01.03,Default,,0000,0000,0000,,beginner to expert and everything in between
Dialogue: 0,0:01:01.03,0:01:03.61,Default,,0000,0000,0000,,whether you're an athlete, gearing up for a
Dialogue: 0,0:01:03.61,0:01:06.96,Default,,0000,0000,0000,,marathon, or maybe just another challenge,
Dialogue: 0,0:01:06.96,0:01:09.39,Default,,0000,0000,0000,,or you're a beginner that doesn't really
Dialogue: 0,0:01:09.39,0:01:12.22,Default,,0000,0000,0000,,have experience working out, or you're coming
Dialogue: 0,0:01:12.22,0:01:15.53,Default,,0000,0000,0000,,back from an injury and you need something low
Dialogue: 0,0:01:15.53,0:01:17.97,Default,,0000,0000,0000,,impact, there's something for you. All the
Dialogue: 0,0:01:17.97,0:01:20.80,Default,,0000,0000,0000,,workouts come with workout calendars so you
Dialogue: 0,0:01:20.80,0:01:23.10,Default,,0000,0000,0000,,know exactly what you're doing from day
Dialogue: 0,0:01:23.10,0:01:25.92,Default,,0000,0000,0000,,1 to the end. They come with nutrition plans
Dialogue: 0,0:01:25.92,0:01:29.94,Default,,0000,0000,0000,,meal suggestions, recipes, all kinds, everything
Dialogue: 0,0:01:29.94,0:01:32.41,Default,,0000,0000,0000,,you need to be successful in your fitness
Dialogue: 0,0:01:32.41,0:01:34.94,Default,,0000,0000,0000,,program. So basically we are committed to
Dialogue: 0,0:01:34.94,0:01:37.94,Default,,0000,0000,0000,,these fitness programs and gaining our own
Dialogue: 0,0:01:37.94,0:01:40.56,Default,,0000,0000,0000,,transformation so that we can share it with
Dialogue: 0,0:01:40.56,0:01:43.41,Default,,0000,0000,0000,,others and show them what's possible. Umm
Dialogue: 0,0:01:43.41,0:01:45.78,Default,,0000,0000,0000,,another part of being a coach is personal
Dialogue: 0,0:01:45.78,0:01:48.63,Default,,0000,0000,0000,,development. And something recommended in
Dialogue: 0,0:01:48.63,0:01:51.58,Default,,0000,0000,0000,,our company that you read or listen to personal
Dialogue: 0,0:01:51.58,0:01:54.73,Default,,0000,0000,0000,,development at least once a day for about
Dialogue: 0,0:01:54.74,0:01:57.42,Default,,0000,0000,0000,,20 minutes. Anything like Rachel Hollis
Dialogue: 0,0:01:57.42,0:02:00.41,Default,,0000,0000,0000,,Tony Robbins, something inspiring, gear ya
Dialogue: 0,0:02:00.41,0:02:04.00,Default,,0000,0000,0000,,up for a good mindset. So you're developing
Dialogue: 0,0:02:04.02,0:02:06.55,Default,,0000,0000,0000,,that better version of yourself kind of all
Dialogue: 0,0:02:06.55,0:02:09.10,Default,,0000,0000,0000,,around. Another awesome part of being a
Dialogue: 0,0:02:09.10,0:02:11.77,Default,,0000,0000,0000,,coach and actually one of my favorite parts
Dialogue: 0,0:02:11.77,0:02:14.66,Default,,0000,0000,0000,,that you are part of a truly amazing community.
Dialogue: 0,0:02:14.66,0:02:17.28,Default,,0000,0000,0000,,Umm, people that are going through the same
Dialogue: 0,0:02:17.28,0:02:19.51,Default,,0000,0000,0000,,thing as you. That they are trying to pursue
Dialogue: 0,0:02:19.51,0:02:22.30,Default,,0000,0000,0000,,better versions of themselves, that they have goals
Dialogue: 0,0:02:22.30,0:02:24.98,Default,,0000,0000,0000,,as well. And they're going through it with you.
Dialogue: 0,0:02:24.98,0:02:27.98,Default,,0000,0000,0000,,Supporting you, giving you suggestions, challenging
Dialogue: 0,0:02:27.98,0:02:31.53,Default,,0000,0000,0000,,you. Just to be apart of that is amazing.
Dialogue: 0,0:02:31.53,0:02:33.93,Default,,0000,0000,0000,,Umm..especially for someone, I've been in
Dialogue: 0,0:02:33.93,0:02:36.22,Default,,0000,0000,0000,,work environments where its kinda been behind
Dialogue: 0,0:02:36.22,0:02:38.97,Default,,0000,0000,0000,,each other's backs and kind of tearing people
Dialogue: 0,0:02:38.97,0:02:41.23,Default,,0000,0000,0000,,down. This is something positive that
Dialogue: 0,0:02:41.23,0:02:43.77,Default,,0000,0000,0000,,everybody's in it together. One of my highlights
Dialogue: 0,0:02:43.77,0:02:46.47,Default,,0000,0000,0000,,of the week is my team calls with the other girls
Dialogue: 0,0:02:46.47,0:02:49.10,Default,,0000,0000,0000,,on my team because I always leave it feeling
Dialogue: 0,0:02:49.10,0:02:52.57,Default,,0000,0000,0000,,inspired and ready to pursue bigger goals
Dialogue: 0,0:02:52.57,0:02:56.11,Default,,0000,0000,0000,,in my business, feeling positive. They're just
Dialogue: 0,0:02:56.11,0:02:58.82,Default,,0000,0000,0000,,awesome! And we also give that community to
Dialogue: 0,0:02:58.82,0:03:01.98,Default,,0000,0000,0000,,our challengers, because we have challenge groups
Dialogue: 0,0:03:01.98,0:03:05.06,Default,,0000,0000,0000,,that we put our fitness people into so that
Dialogue: 0,0:03:05.06,0:03:07.14,Default,,0000,0000,0000,,they get a chance to be apart of a truly
Dialogue: 0,0:03:07.14,0:03:10.38,Default,,0000,0000,0000,,supportive, positive community as well. That makes
Dialogue: 0,0:03:10.38,0:03:12.84,Default,,0000,0000,0000,,a huge difference when you're going after
Dialogue: 0,0:03:12.84,0:03:15.42,Default,,0000,0000,0000,,big goals and trying to make better versions
Dialogue: 0,0:03:15.42,0:03:17.88,Default,,0000,0000,0000,,of yourselves. Umm... so yeah it's pretty
Dialogue: 0,0:03:17.88,0:03:20.03,Default,,0000,0000,0000,,straightforward what you do as a coach.
Dialogue: 0,0:03:20.03,0:03:22.43,Default,,0000,0000,0000,,You pursue that better version of yourself
Dialogue: 0,0:03:22.43,0:03:24.54,Default,,0000,0000,0000,,through fitness, nutrition, even personal
Dialogue: 0,0:03:24.54,0:03:27.20,Default,,0000,0000,0000,,development. Umm...so that you're gaining,
Dialogue: 0,0:03:27.20,0:03:28.99,Default,,0000,0000,0000,,especially for me it's been more about getting
Dialogue: 0,0:03:28.99,0:03:31.20,Default,,0000,0000,0000,,a transformation not just physical, not just
Dialogue: 0,0:03:31.20,0:03:34.21,Default,,0000,0000,0000,,the numbers on the scale or the inches that I've
Dialogue: 0,0:03:34.21,0:03:37.36,Default,,0000,0000,0000,,lost but its about the confidence and actually
Dialogue: 0,0:03:37.36,0:03:40.25,Default,,0000,0000,0000,,feeling that I have a direction in my life now.
Dialogue: 0,0:03:40.25,0:03:42.73,Default,,0000,0000,0000,,I get to help other people but also build a
Dialogue: 0,0:03:42.73,0:03:44.94,Default,,0000,0000,0000,,business for myself.
Dialogue: 0,0:03:44.94,0:03:46.58,Default,,0000,0000,0000,,Umm... So it's like I said,
Dialogue: 0,0:03:46.58,0:03:49.04,Default,,0000,0000,0000,,not just physical but all the way around type
Dialogue: 0,0:03:49.04,0:03:51.93,Default,,0000,0000,0000,,of transformation. And then of course you share
Dialogue: 0,0:03:51.93,0:03:54.51,Default,,0000,0000,0000,,that transformation with others and then ask
Dialogue: 0,0:03:54.51,0:03:57.07,Default,,0000,0000,0000,,them to, invite them to join you so they can
Dialogue: 0,0:03:57.07,0:03:59.51,Default,,0000,0000,0000,,pursue better versions of themselves. So
Dialogue: 0,0:03:59.51,0:04:03.27,Default,,0000,0000,0000,,that's basically it for what we do as coaches.
Dialogue: 0,0:04:03.27,0:04:06.97,Default,,0000,0000,0000,,Umm tomorrow, in the next video I will go over
Dialogue: 0,0:04:06.97,0:04:10.22,Default,,0000,0000,0000,,kind of how we get paid, the different types that
Dialogue: 0,0:04:10.23,0:04:12.70,Default,,0000,0000,0000,,we get paid. So thanks for listening guys,
Dialogue: 0,0:04:12.70,0:04:15.20,Default,,0000,0000,0000,,if you have any questions at all drop them
Dialogue: 0,0:04:15.20,0:04:18.94,Default,,0000,0000,0000,,below, I'd love to hear them. Talk to you later.