1 00:00:00,125 --> 00:00:02,904 Hey guys, welcome to my second IGTV 2 00:00:02,904 --> 00:00:05,547 This one is about what do as coaches. 3 00:00:05,547 --> 00:00:07,773 Which is actually pretty straightforward so 4 00:00:07,773 --> 00:00:09,611 I'm going to keep this video some what 5 00:00:09,611 --> 00:00:11,689 short so you can have the rest of the 6 00:00:11,689 --> 00:00:13,826 time of you evening. Soo...what we 7 00:00:13,826 --> 00:00:16,499 do as coaches is live a healthy lifestyle, 8 00:00:16,499 --> 00:00:18,916 pursue a better version of ourselves 9 00:00:18,916 --> 00:00:21,346 share it with others and ask them to join 10 00:00:21,346 --> 00:00:25,388 the journey with us. And how we live a healthy 11 00:00:25,388 --> 00:00:27,525 lifestyle is by using our own programs. 12 00:00:27,525 --> 00:00:30,069 Which coming from a retail background, I 13 00:00:30,069 --> 00:00:32,584 definitely support. Because you can't really 14 00:00:32,584 --> 00:00:35,313 sell something unless you actually experience 15 00:00:35,313 --> 00:00:37,536 the benefits in it, believe in it and feel 16 00:00:37,536 --> 00:00:40,230 confident recommending it to somebody else. 17 00:00:40,230 --> 00:00:43,223 We have about 77 programs, everything from 18 00:00:43,223 --> 00:00:46,123 hiit, cardio, fight club, yoga, even just 19 00:00:46,137 --> 00:00:48,837 added a program called the Work which was 20 00:00:48,837 --> 00:00:51,374 developed by an NBA trainer and we're going 21 00:00:51,374 --> 00:00:53,731 to add a barre class, I think before the year 22 00:00:53,731 --> 00:00:57,387 is even over. We have everything ranging from 23 00:00:57,387 --> 00:01:01,029 beginner to expert and everything in between 24 00:01:01,029 --> 00:01:03,611 whether you're an athlete, gearing up for a 25 00:01:03,611 --> 00:01:06,962 marathon, or maybe just another challenge, 26 00:01:06,962 --> 00:01:09,392 or you're a beginner that doesn't really 27 00:01:09,392 --> 00:01:12,215 have experience working out, or you're coming 28 00:01:12,215 --> 00:01:15,529 back from an injury and you need something low 29 00:01:15,529 --> 00:01:17,967 impact, there's something for you. All the 30 00:01:17,967 --> 00:01:20,799 workouts come with workout calendars so you 31 00:01:20,799 --> 00:01:23,096 know exactly what you're doing from day 32 00:01:23,096 --> 00:01:25,921 1 to the end. They come with nutrition plans 33 00:01:25,921 --> 00:01:29,939 meal suggestions, recipes, all kinds, everything 34 00:01:29,939 --> 00:01:32,409 you need to be successful in your fitness 35 00:01:32,409 --> 00:01:34,937 program. So basically we are committed to 36 00:01:34,937 --> 00:01:37,939 these fitness programs and gaining our own 37 00:01:37,939 --> 00:01:40,565 transformation so that we can share it with 38 00:01:40,565 --> 00:01:43,407 others and show them what's possible. Umm 39 00:01:43,411 --> 00:01:45,781 another part of being a coach is personal 40 00:01:45,781 --> 00:01:48,631 development. And something recommended in 41 00:01:48,631 --> 00:01:51,575 our company that you read or listen to personal 42 00:01:51,575 --> 00:01:54,728 development at least once a day for about 43 00:01:54,735 --> 00:01:57,420 20 minutes. Anything like Rachel Hollis 44 00:01:57,420 --> 00:02:00,414 Tony Robbins, something inspiring, gear ya 45 00:02:00,414 --> 00:02:04,004 up for a good mindset. So you're developing 46 00:02:04,023 --> 00:02:06,552 that better version of yourself kind of all 47 00:02:06,552 --> 00:02:09,102 around. Another awesome part of being a 48 00:02:09,102 --> 00:02:11,771 coach and actually one of my favorite parts 49 00:02:11,771 --> 00:02:14,656 that you are part of a truly amazing community. 50 00:02:14,656 --> 00:02:17,280 Umm, people that are going through the same 51 00:02:17,280 --> 00:02:19,507 thing as you. That they are trying to pursue 52 00:02:19,507 --> 00:02:22,301 better versions of themselves, that they have goals 53 00:02:22,301 --> 00:02:24,978 as well. And they're going through it with you. 54 00:02:24,978 --> 00:02:27,983 Supporting you, giving you suggestions, challenging 55 00:02:27,983 --> 00:02:31,529 you. Just to be apart of that is amazing. 56 00:02:31,529 --> 00:02:33,929 Umm..especially for someone, I've been in 57 00:02:33,929 --> 00:02:36,223 work environments where its kinda been behind 58 00:02:36,223 --> 00:02:38,969 each other's backs and kind of tearing people 59 00:02:38,969 --> 00:02:41,229 down. This is something positive that 60 00:02:41,229 --> 00:02:43,770 everybody's in it together. One of my highlights 61 00:02:43,770 --> 00:02:46,471 of the week is my team calls with the other girls 62 00:02:46,471 --> 00:02:49,101 on my team because I always leave it feeling 63 00:02:49,101 --> 00:02:52,573 inspired and ready to pursue bigger goals 64 00:02:52,573 --> 00:02:56,107 in my business, feeling positive. They're just 65 00:02:56,107 --> 00:02:58,822 awesome! And we also give that community to 66 00:02:58,822 --> 00:03:01,975 our challengers, because we have challenge groups 67 00:03:01,975 --> 00:03:05,058 that we put our fitness people into so that 68 00:03:05,058 --> 00:03:07,138 they get a chance to be apart of a truly 69 00:03:07,138 --> 00:03:10,382 supportive, positive community as well. That makes 70 00:03:10,382 --> 00:03:12,842 a huge difference when you're going after 71 00:03:12,842 --> 00:03:15,421 big goals and trying to make better versions 72 00:03:15,421 --> 00:03:17,877 of yourselves. Umm... so yeah it's pretty 73 00:03:17,877 --> 00:03:20,032 straightforward what you do as a coach. 74 00:03:20,032 --> 00:03:22,433 You pursue that better version of yourself 75 00:03:22,433 --> 00:03:24,542 through fitness, nutrition, even personal 76 00:03:24,542 --> 00:03:27,196 development. Umm...so that you're gaining, 77 00:03:27,196 --> 00:03:28,991 especially for me it's been more about getting 78 00:03:28,991 --> 00:03:31,195 a transformation not just physical, not just 79 00:03:31,195 --> 00:03:34,210 the numbers on the scale or the inches that I've 80 00:03:34,210 --> 00:03:37,358 lost but its about the confidence and actually 81 00:03:37,358 --> 00:03:40,248 feeling that I have a direction in my life now. 82 00:03:40,248 --> 00:03:42,732 I get to help other people but also build a 83 00:03:42,732 --> 00:03:44,937 business for myself. 84 00:03:44,937 --> 00:03:46,577 Umm... So it's like I said, 85 00:03:46,577 --> 00:03:49,042 not just physical but all the way around type 86 00:03:49,042 --> 00:03:51,931 of transformation. And then of course you share 87 00:03:51,931 --> 00:03:54,509 that transformation with others and then ask 88 00:03:54,509 --> 00:03:57,069 them to, invite them to join you so they can 89 00:03:57,069 --> 00:03:59,509 pursue better versions of themselves. So 90 00:03:59,509 --> 00:04:03,271 that's basically it for what we do as coaches. 91 00:04:03,271 --> 00:04:06,973 Umm tomorrow, in the next video I will go over 92 00:04:06,973 --> 00:04:10,219 kind of how we get paid, the different types that 93 00:04:10,229 --> 00:04:12,699 we get paid. So thanks for listening guys, 94 00:04:12,699 --> 00:04:15,200 if you have any questions at all drop them 95 00:04:15,200 --> 00:04:18,939 below, I'd love to hear them. Talk to you later.