[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.20,0:00:00.99,Default,,0000,0000,0000,,Hey everybody.
Dialogue: 0,0:00:00.99,0:00:02.18,Default,,0000,0000,0000,,You didn't think I would forget,
Dialogue: 0,0:00:02.18,0:00:04.25,Default,,0000,0000,0000,,It's finally Friday.
Dialogue: 0,0:00:04.25,0:00:06.57,Default,,0000,0000,0000,,And I'm not gonna hit the road a running,
Dialogue: 0,0:00:06.57,0:00:07.73,Default,,0000,0000,0000,,Because I already did.
Dialogue: 0,0:00:07.73,0:00:09.99,Default,,0000,0000,0000,,And I'm here in Washington with my family.
Dialogue: 0,0:00:09.99,0:00:12.91,Default,,0000,0000,0000,,So happy holidays, merry christmas\Nto all of you out there.
Dialogue: 0,0:00:12.91,0:00:16.32,Default,,0000,0000,0000,,I have another journal topic\Nfrom another Katie.
Dialogue: 0,0:00:16.32,0:00:18.17,Default,,0000,0000,0000,,Thanks to my other Katies out there.
Dialogue: 0,0:00:18.17,0:00:19.84,Default,,0000,0000,0000,,And this is a good one.
Dialogue: 0,0:00:19.84,0:00:20.63,Default,,0000,0000,0000,,Are you ready?
Dialogue: 0,0:00:20.63,0:00:21.66,Default,,0000,0000,0000,,My mom is going to like this one.
Dialogue: 0,0:00:21.66,0:00:25.95,Default,,0000,0000,0000,,'This quote has become something of a \Nmotto for me in dealing with my anxiety.'
Dialogue: 0,0:00:25.95,0:00:28.15,Default,,0000,0000,0000,,'It's originally from Winnie the Pooh.'
Dialogue: 0,0:00:28.15,0:00:30.44,Default,,0000,0000,0000,,'But I have seen it printed on a \Nlot of other places too.'
Dialogue: 0,0:00:30.44,0:00:32.47,Default,,0000,0000,0000,,'It says, "You are braver \Nthan you believe,'
Dialogue: 0,0:00:32.47,0:00:35.30,Default,,0000,0000,0000,,'Stronger than you seem, \Nand smarter than you think." '
Dialogue: 0,0:00:35.30,0:00:39.19,Default,,0000,0000,0000,,'This really helps me when that negative \Nvoice in my head gets too loud.'
Dialogue: 0,0:00:39.19,0:00:42.64,Default,,0000,0000,0000,,'I try to remember that I am braver than \NI might currently think I am.'
Dialogue: 0,0:00:42.64,0:00:45.67,Default,,0000,0000,0000,,'And that I have done so much that \NI have never believed possible.'
Dialogue: 0,0:00:45.67,0:00:48.00,Default,,0000,0000,0000,,'I actually got the first part \Nof this quote as a tattoo.'
Dialogue: 0,0:00:48.00,0:00:49.50,Default,,0000,0000,0000,,'Just thought this could help people,'
Dialogue: 0,0:00:49.50,0:00:51.65,Default,,0000,0000,0000,,'Reflect on positive things \Nthey have accomplished,'
Dialogue: 0,0:00:51.65,0:00:53.86,Default,,0000,0000,0000,,'However small, they never \Nthought that they could.'
Dialogue: 0,0:00:53.86,0:00:55.18,Default,,0000,0000,0000,,I think that's important to remember.
Dialogue: 0,0:00:55.18,0:00:57.15,Default,,0000,0000,0000,,Often times I hear from \Na lot of my clients,
Dialogue: 0,0:00:57.15,0:00:57.91,Default,,0000,0000,0000,,And a lot of you.
Dialogue: 0,0:00:57.91,0:00:59.83,Default,,0000,0000,0000,,That when you started recovery,
Dialogue: 0,0:00:59.83,0:01:02.24,Default,,0000,0000,0000,,You thought that you \Ncould never do anything.
Dialogue: 0,0:01:02.24,0:01:03.40,Default,,0000,0000,0000,,And it was so overwhelming.
Dialogue: 0,0:01:03.40,0:01:05.11,Default,,0000,0000,0000,,It was like we were looking at the base,
Dialogue: 0,0:01:05.11,0:01:08.08,Default,,0000,0000,0000,,And we were looking up this huge mountain \Nthinking, 'How could I even get up there?'
Dialogue: 0,0:01:08.08,0:01:10.32,Default,,0000,0000,0000,,But it's like anything in life,
Dialogue: 0,0:01:10.32,0:01:11.24,Default,,0000,0000,0000,,One step at a time.
Dialogue: 0,0:01:11.24,0:01:12.92,Default,,0000,0000,0000,,And every time we do something,
Dialogue: 0,0:01:12.92,0:01:15.00,Default,,0000,0000,0000,,We think, 'Wow, I never \Nthought I could have done that.'
Dialogue: 0,0:01:15.00,0:01:15.99,Default,,0000,0000,0000,,But we're braver,
Dialogue: 0,0:01:15.99,0:01:16.76,Default,,0000,0000,0000,,What does this say?
Dialogue: 0,0:01:16.76,0:01:18.25,Default,,0000,0000,0000,,'You're braver than you believe.'
Dialogue: 0,0:01:18.25,0:01:19.34,Default,,0000,0000,0000,,'Stronger than you seem.'
Dialogue: 0,0:01:19.34,0:01:21.06,Default,,0000,0000,0000,,'And smarter than you think.'
Dialogue: 0,0:01:21.06,0:01:21.90,Default,,0000,0000,0000,,Maybe write that,
Dialogue: 0,0:01:21.90,0:01:22.64,Default,,0000,0000,0000,,And put that somewhere.
Dialogue: 0,0:01:22.64,0:01:23.64,Default,,0000,0000,0000,,So you are reminded,
Dialogue: 0,0:01:23.64,0:01:26.01,Default,,0000,0000,0000,,Every time you think,\N'I just can't, I can't, it's too much.'
Dialogue: 0,0:01:26.01,0:01:26.93,Default,,0000,0000,0000,,Remember.
Dialogue: 0,0:01:26.93,0:01:27.80,Default,,0000,0000,0000,,You can.
Dialogue: 0,0:01:27.80,0:01:29.32,Default,,0000,0000,0000,,And you will.
Dialogue: 0,0:01:29.32,0:01:30.36,Default,,0000,0000,0000,,And you'll look back and think,
Dialogue: 0,0:01:30.36,0:01:32.05,Default,,0000,0000,0000,,'Wow, that wasn't as bad \Nas I thought it was.'
Dialogue: 0,0:01:32.05,0:01:32.82,Default,,0000,0000,0000,,Okay.
Dialogue: 0,0:01:32.82,0:01:34.18,Default,,0000,0000,0000,,Have a wonderful weekend.
Dialogue: 0,0:01:34.18,0:01:35.31,Default,,0000,0000,0000,,I will see you all on Monday.
Dialogue: 0,0:01:35.31,0:01:36.78,Default,,0000,0000,0000,,My regularly scheduled video.
Dialogue: 0,0:01:36.78,0:01:38.23,Default,,0000,0000,0000,,And Tusday I will be on tumblr.
Dialogue: 0,0:01:38.23,0:01:39.37,Default,,0000,0000,0000,,So ask your questions there.
Dialogue: 0,0:01:39.37,0:01:40.02,Default,,0000,0000,0000,,Bye.