WEBVTT 00:00:11.703 --> 00:00:15.703 Met eerbied voor Thay, voor Sakya Chan Khong, 00:00:15.995 --> 00:00:19.095 en voor de vele generaties van 00:00:19.135 --> 00:00:22.345 leraren die onze voorouders zijn. 00:00:23.900 --> 00:00:26.830 Geliefde gemeenschap, 00:00:28.240 --> 00:00:32.150 vandaag is 7 augustus 00:00:32.150 --> 00:00:35.006 2016 00:00:35.006 --> 00:00:38.916 Wij zijn bezig met onze Wake-Up retraite 00:00:38.973 --> 00:00:41.673 in de Still Water Meditatie Hal 00:00:41.692 --> 00:00:44.652 van Upper Hamlet. 00:00:46.481 --> 00:00:50.821 Ze noemen mij Zuster Ware Toewijding, 00:00:50.834 --> 00:00:55.034 en ik ben een samenstelling van niet-ik elementen. 00:00:56.342 --> 00:01:00.252 Dus het is eigenlijk niet ik die hier zit 00:01:00.291 --> 00:01:04.291 maar alle elementen waaruit ik ben samengesteld, 00:01:04.437 --> 00:01:07.643 inclusief onze fantastische sangha, 00:01:07.643 --> 00:01:11.913 mijn zusters en broeders, onze leraar, en 00:01:15.792 --> 00:01:19.792 ook mijn ouders, mijn moeder, mijn vader. 00:01:20.880 --> 00:01:25.170 Ik kom uit Engeland. Toen de Sangha een kans had om bij mijn ouders 00:01:25.178 --> 00:01:27.728 in Engeland op bezoek te komen, 00:01:27.800 --> 00:01:30.056 waren er vele broeders en zusters 00:01:30.056 --> 00:01:34.521 die toen zei: "Ah! ....." 00:01:34.521 --> 00:01:37.461 "Nu snap ik het." 00:01:38.811 --> 00:01:43.181 "Nu weet ik waarom je bent zo als je bent." 00:01:47.324 --> 00:01:51.324 Wij zijn uit onze moeder en vader samengesteld. 00:01:51.425 --> 00:01:54.975 Vele van ons hebben een prachtige aspiratie 00:01:55.056 --> 00:01:59.636 om tijdens onze levens sommige van 00:02:00.450 --> 00:02:03.461 de zwakheden van onze ouders 00:02:03.461 --> 00:02:05.986 te transformeren, helen en repareren. 00:02:05.986 --> 00:02:07.912 Mijn eigen ervaring was dat 00:02:07.912 --> 00:02:10.692 ik niet voldoende tijd heb besteed 00:02:10.692 --> 00:02:13.238 om goed hun kwaliteiten te koesteren. 00:02:13.274 --> 00:02:15.316 Onze vader en moeder hebben vele 00:02:15.316 --> 00:02:19.066 fantastische kwaliteiten aan ons doorgegeven. 00:02:19.096 --> 00:02:21.206 Ik kan hier zitten omdat mijn vader 00:02:21.206 --> 00:02:23.846 aan mij moed heeft doorgegeven. 00:02:25.462 --> 00:02:30.642 En terwijl ik aan het ademen was, klopte mijn hart, 00:02:30.664 --> 00:02:34.034 en was ik kortademig. 00:02:35.028 --> 00:02:37.528 En we hebben een beoefening waarin 00:02:37.558 --> 00:02:41.558 we met de longen van onze vader ademen. Tijdens zit meditatie, 00:02:42.508 --> 00:02:45.356 nodigde Thay uit als volgt: 00:02:45.356 --> 00:02:48.588 "Ik adem met de longen van mijn vader." 00:02:48.588 --> 00:02:52.668 "Ik zit met de rug van mijn vader." 00:02:53.624 --> 00:02:56.464 Maar mijn vader was kortademig. 00:02:56.511 --> 00:02:58.401 Dus vanochtend 00:02:58.401 --> 00:03:01.251 adem ik met de longen van mijn moeder. 00:03:01.262 --> 00:03:04.569 Mijn moeder heeft hele sterke longen, 00:03:04.569 --> 00:03:08.649 en dit heeft me veel geholpen. 00:03:09.571 --> 00:03:13.571 Ik ben hier ook met de energie van de zonsopkomst van vanochtend. 00:03:14.925 --> 00:03:18.925 Met het heerlijke eten 00:03:19.010 --> 00:03:21.070 dat we hebben gegeten 00:03:21.117 --> 00:03:25.117 en dat vele van ons hebben voorbereid. 00:03:27.604 --> 00:03:34.254 We inter-zijn. Ik inter-ben met jullie allemaal 00:03:34.341 --> 00:03:37.201 En jullie allemaal inter-zijn met 00:03:37.244 --> 00:03:41.244 mij, en met alles wat is in de kosmos. 00:03:42.238 --> 00:03:45.758 Thay heeft iets moois gezegd dat ik 00:03:45.758 --> 00:03:46.801 erg waardeer 00:03:46.801 --> 00:03:51.261 Hij zegt dat je niet met alleen jezelf kan bestaan, kan zijn. 00:03:53.771 --> 00:03:56.561 Je moet 00:03:56.600 --> 00:03:59.070 inter-zijn met de hele kosmos. 00:03:59.070 --> 00:04:03.140 Jij inter-bent met de hele cosmos. 00:04:05.409 --> 00:04:07.431 Thay wees vaak naar een bloem 00:04:07.431 --> 00:04:10.211 die op de podium stond, en hij zei dan 00:04:10.245 --> 00:04:14.245 elke bloem is samengesteld uit niet-bloem elementen. 00:04:17.231 --> 00:04:19.731 En ik moet toegeven dat mijn eerste reactie 00:04:19.762 --> 00:04:23.763 was, "Maar, ik ben geen bloem!" 00:04:27.545 --> 00:04:29.191 Maar, nog steeds is het waar dat 00:04:29.191 --> 00:04:31.681 wij uit niet-ons elementen zijn samengesteld. 00:04:31.706 --> 00:04:34.714 En dat is het goede nieuws. 00:04:34.714 --> 00:04:40.004 Dat is een genot, iets vreugdevols. 00:04:40.025 --> 00:04:44.025 dat we elke dag kunnen ontdekken, kunnen aanraken. 00:04:48.857 --> 00:04:52.387 Het raakte me heel diep toen ik Thay hoorde zeggen dat 00:04:52.396 --> 00:04:57.116 we allemaal in ons leven een spiritueel dimensie nodig hebben. 00:05:01.226 --> 00:05:03.596 Toen ik dat hoorde, dacht ik 00:05:03.662 --> 00:05:07.582 "Ja, ik verlang ernaar dat 00:05:07.611 --> 00:05:11.131 mijn leven een spiritueel dimensie heeft. 00:05:11.170 --> 00:05:15.170 Mijn ziel verlangt ernaar. 00:05:17.914 --> 00:05:21.554 En ons leven hier, in een oefencenter 00:05:21.725 --> 00:05:23.135 zoals Plum Village 00:05:23.176 --> 00:05:26.256 biedt ons vele kansen om 00:05:26.266 --> 00:05:30.366 de spirituele dimensie van ons leven 00:05:30.385 --> 00:05:34.645 levend te houden, goed gevoed en verbonden. 00:05:37.338 --> 00:05:41.338 We hebben meditatieve gedichten, gathas, 00:05:42.297 --> 00:05:44.847 die we door de dag heen gebruiken. 00:05:44.892 --> 00:05:48.442 Als we stromend water aanraken -- 00:05:48.501 --> 00:05:51.141 misschien halen we wat te drinken 00:05:51.199 --> 00:05:55.199 of we draaien de kraan open om ons gezicht te wassen --- 00:05:57.036 --> 00:05:59.176 en we het water contempleren, 00:05:59.190 --> 00:06:02.180 hebben we een prachtige gedicht. 00:06:02.205 --> 00:06:06.205 "" 00:06:06.540 --> 00:06:10.540 "" 00:06:11.824 --> 00:06:15.574 "" 00:06:15.688 --> 00:06:19.418 "" 00:06:19.552 --> 00:06:23.552 "" 00:06:28.692 --> 00:06:30.912 Dus we hebben eenvoudige handelingen 00:06:30.931 --> 00:06:34.931 water inschenken, water laten lopen voor gebruik. 00:06:36.127 --> 00:06:37.757 Maar op een of ander manier, kijken we diep met liefdevolle aandacht. 00:06:37.809 --> 00:06:41.209 We verbinden onszelf 00:06:41.245 --> 00:06:43.735 met het ware natuur van het water. 00:06:43.735 --> 00:06:46.185 Het is vanuit de bergen hierheen gekomen, 00:06:46.242 --> 00:06:48.632 het is vanuit de oceaan gekomen, 00:06:48.687 --> 00:06:52.687 en nu wordt het deel van ons. 00:06:53.827 --> 00:06:56.567 Toen ik vroeger op kantoor werkte, 00:06:56.624 --> 00:07:00.624 zei ik deze gatha op bij de waterkoeler. 00:07:01.465 --> 00:07:03.485 I zat op de zesde verdieping 00:07:03.509 --> 00:07:07.380 middenin de stad in Londen. 00:07:07.380 --> 00:07:10.580 En ik voelde me verbonden met de hele kosmos. 00:07:10.622 --> 00:07:14.622 Ik kon een magische moment meemaken. 00:07:14.784 --> 00:07:16.804 Niemand wist wat ik aan het doen was. 00:07:16.833 --> 00:07:20.833 Een magisch moment terwijl ik water dronk. 00:07:25.826 --> 00:07:29.606 Als we douchen, kunnen we ons afvragen, 00:07:29.662 --> 00:07:33.662 Van wie is dit lichaam? 00:07:36.967 --> 00:07:40.967 Waar vandaan is het gekomen? 00:07:42.042 --> 00:07:45.042 Uit welke baarmoeders, 00:07:45.140 --> 00:07:48.410 de oorspronkelijke baarmoeders die dit lichaam hebben gevormd. 00:07:48.431 --> 00:07:50.761 Het is van generatie op generatie doorgegeven 00:07:50.783 --> 00:07:54.783 en is nooit koud geworden. 00:08:04.926 --> 00:08:08.926 Ik ben Engels, en ik hou van thee drinken. 00:08:09.970 --> 00:08:15.860 I heb een gatha bedacht voor tijdens het gebruik van de waterkoker. 00:08:15.900 --> 00:08:18.390 Vaak als we het moeilijk hebben, 00:08:18.422 --> 00:08:21.481 als Engelsen, zetten we de waterkoker aan. 00:08:21.481 --> 00:08:24.554 Dat is onze eerste reactie. 00:08:24.554 --> 00:08:28.724 Dus, een moment om het spirituele te ervaren bij het waterkoker aanzetten 00:08:28.884 --> 00:08:33.433 heeft mijn leven verrijkt. 00:08:36.995 --> 00:08:38.708 Als we zo'n gatha schrijven, 00:08:38.708 --> 00:08:40.996 kijken we naar de verschillende elementen 00:08:40.996 --> 00:08:44.827 die bij elkaar komen, door het wonder van het leven, 00:08:44.903 --> 00:08:47.603 om ons te ondersteunen. 00:08:47.738 --> 00:08:52.430 Dus is er water. Er is de energie van de elektriciteit, 00:08:53.401 --> 00:08:55.763 waar is dat vandaan gekomen? 00:08:55.859 --> 00:09:00.142 En, ik ben er, waar ben ik vandaan gekomen? 00:09:01.361 --> 00:09:03.494 We zijn allemaal onderweg, op reis 00:09:03.494 --> 00:09:05.994 door tijd zonder begin, 00:09:06.048 --> 00:09:09.058 om in dit moment aan te komen, 00:09:09.107 --> 00:09:13.107 bij het zetten van een kopje thee. 00:09:14.699 --> 00:09:16.833 00:09:16.833 --> 00:09:18.993 00:09:19.014 --> 00:09:20.699 00:09:20.699 --> 00:09:23.519 00:09:23.616 --> 00:09:26.656 00:09:26.673 --> 00:09:29.053 00:09:29.108 --> 00:09:31.758 00:09:31.836 --> 00:09:35.836 00:09:36.509 --> 00:09:39.469 00:09:39.516 --> 00:09:42.056 00:09:42.090 --> 00:09:46.090 00:09:50.721 --> 00:09:52.764 00:09:52.764 --> 00:09:55.268 00:09:55.268 --> 00:09:57.368 00:09:57.368 --> 00:10:00.642 00:10:00.642 --> 00:10:04.088 00:10:04.088 --> 00:10:06.968 00:10:07.040 --> 00:10:09.470 00:10:09.470 --> 00:10:12.080 00:10:12.141 --> 00:10:15.361 00:10:15.416 --> 00:10:19.416 00:10:19.416 --> 00:10:23.416 00:10:23.708 --> 00:10:27.708 00:10:28.572 --> 00:10:31.037 00:10:31.037 --> 00:10:33.597 00:10:33.656 --> 00:10:35.096 00:10:35.157 --> 00:10:36.969 00:10:36.969 --> 00:10:38.130 00:10:38.130 --> 00:10:42.400 00:10:44.880 --> 00:10:46.520 00:10:46.558 --> 00:10:50.558 00:10:56.220 --> 00:11:00.220 00:11:02.071 --> 00:11:04.430 00:11:04.430 --> 00:11:08.580 00:11:08.847 --> 00:11:12.327 00:11:12.343 --> 00:11:15.833 00:11:15.867 --> 00:11:18.177 00:11:18.198 --> 00:11:20.208 00:11:20.254 --> 00:11:23.304 00:11:23.386 --> 00:11:26.726 00:11:26.880 --> 00:11:28.970 00:11:29.014 --> 00:11:31.694 00:11:31.766 --> 00:11:34.616 00:11:34.655 --> 00:11:40.085 00:11:40.116 --> 00:11:44.116 00:11:46.137 --> 00:11:50.137 00:11:53.325 --> 00:11:55.575 00:11:55.634 --> 00:11:59.634 00:11:59.697 --> 00:12:05.587 00:12:05.613 --> 00:12:08.053 00:12:08.073 --> 00:12:11.653 00:12:11.696 --> 00:12:15.316 00:12:15.369 --> 00:12:17.349 00:12:17.349 --> 00:12:21.106 00:12:21.106 --> 00:12:23.440 00:12:23.440 --> 00:12:29.130 00:12:29.168 --> 00:12:33.168 00:12:34.249 --> 00:12:37.119 00:12:37.155 --> 00:12:39.415 00:12:39.465 --> 00:12:43.195 00:12:43.307 --> 00:12:46.357 00:12:46.399 --> 00:12:49.119 00:12:49.203 --> 00:12:53.203 00:13:04.813 --> 00:13:08.813 00:13:36.215 --> 00:13:37.865 00:13:37.894 --> 00:13:41.894 00:13:42.548 --> 00:13:45.408 00:13:45.422 --> 00:13:47.102 00:13:47.189 --> 00:13:48.849 00:13:48.881 --> 00:13:52.881 00:13:55.839 --> 00:13:59.839 00:14:05.724 --> 00:14:08.824 00:14:08.873 --> 00:14:12.873 00:14:14.029 --> 00:14:18.029 00:14:20.146 --> 00:14:26.366 00:14:30.350 --> 00:14:32.580 00:14:32.641 --> 00:14:36.281 00:14:36.383 --> 00:14:38.573 00:14:38.622 --> 00:14:41.622 00:14:41.683 --> 00:14:43.980 00:14:43.980 --> 00:14:45.700 00:14:45.700 --> 00:14:47.040 00:14:47.094 --> 00:14:49.434 00:14:49.471 --> 00:14:50.991 00:14:51.061 --> 00:14:52.471 00:14:52.580 --> 00:14:56.580 00:14:56.700 --> 00:14:58.300 00:14:58.333 --> 00:15:02.333 00:15:03.044 --> 00:15:07.044 00:15:08.594 --> 00:15:12.594 00:15:29.077 --> 00:15:31.777 00:15:31.800 --> 00:15:33.750 00:15:33.801 --> 00:15:37.801 00:15:39.405 --> 00:15:42.455 00:15:42.529 --> 00:15:44.099 00:15:44.111 --> 00:15:46.431 00:15:46.481 --> 00:15:50.481 00:15:53.963 --> 00:15:57.403 00:15:57.462 --> 00:16:00.852 00:16:00.929 --> 00:16:02.259 00:16:02.280 --> 00:16:04.780 00:16:04.849 --> 00:16:06.189 00:16:06.253 --> 00:16:08.343 00:16:08.423 --> 00:16:12.216 00:16:12.216 --> 00:16:16.816 00:16:17.909 --> 00:16:20.659 00:16:20.714 --> 00:16:23.794 00:16:23.830 --> 00:16:26.720 00:16:26.794 --> 00:16:30.794 00:16:30.928 --> 00:16:34.668 00:16:34.725 --> 00:16:38.725 00:16:39.525 --> 00:16:45.235 00:16:45.238 --> 00:16:49.238 00:16:50.686 --> 00:16:53.046 00:16:53.083 --> 00:16:56.323 00:16:56.571 --> 00:17:00.071 00:17:00.149 --> 00:17:02.899 00:17:02.937 --> 00:17:06.057 00:17:06.141 --> 00:17:08.691 00:17:08.876 --> 00:17:11.236 00:17:11.328 --> 00:17:12.748 00:17:12.792 --> 00:17:16.792 00:17:21.195 --> 00:17:23.406 00:17:23.442 --> 00:17:27.442 00:17:28.319 --> 00:17:29.580 00:17:29.623 --> 00:17:31.943 00:17:32.088 --> 00:17:34.488 00:17:34.624 --> 00:17:38.624 00:17:41.160 --> 00:17:43.050 00:17:43.069 --> 00:17:44.449 00:17:44.535 --> 00:17:46.465 00:17:46.553 --> 00:17:49.743 00:17:49.866 --> 00:17:52.546 00:17:52.565 --> 00:17:56.335 00:17:56.660 --> 00:18:00.660 00:18:02.040 --> 00:18:04.900 00:18:05.040 --> 00:18:07.710 00:18:07.815 --> 00:18:11.815 00:18:17.086 --> 00:18:19.716 00:18:19.915 --> 00:18:21.195 00:18:21.268 --> 00:18:25.268 00:18:26.569 --> 00:18:28.369 00:18:28.534 --> 00:18:30.834 00:18:30.951 --> 00:18:32.901 00:18:32.992 --> 00:18:36.992 00:18:37.930 --> 00:18:40.320 00:18:40.321 --> 00:18:44.321 00:18:44.359 --> 00:18:47.599 00:18:47.646 --> 00:18:49.646 00:18:49.694 --> 00:18:50.884 00:18:50.934 --> 00:18:54.334 00:18:54.397 --> 00:18:58.397 00:19:05.533 --> 00:19:08.433 00:19:08.472 --> 00:19:10.452 00:19:10.470 --> 00:19:12.610 00:19:12.661 --> 00:19:14.001 00:19:14.016 --> 00:19:15.976 00:19:16.034 --> 00:19:20.034 00:19:21.217 --> 00:19:23.777 00:19:23.814 --> 00:19:26.744 00:19:26.825 --> 00:19:30.825 00:19:31.403 --> 00:19:35.403 00:19:36.206 --> 00:19:40.206 00:19:41.314 --> 00:19:45.184 00:19:45.273 --> 00:19:47.333 00:19:47.396 --> 00:19:50.246 00:19:50.317 --> 00:19:54.317 00:19:54.951 --> 00:19:57.161 00:19:57.184 --> 00:20:00.314 00:20:00.407 --> 00:20:04.237 00:20:04.403 --> 00:20:08.403 00:20:08.997 --> 00:20:12.417 00:20:12.569 --> 00:20:16.069 00:20:16.219 --> 00:20:19.759 00:20:19.864 --> 00:20:21.894 00:20:21.955 --> 00:20:23.795 00:20:23.848 --> 00:20:25.908 00:20:25.930 --> 00:20:29.310 00:20:29.404 --> 00:20:32.564 00:20:32.701 --> 00:20:35.721 00:20:35.858 --> 00:20:38.158 00:20:38.198 --> 00:20:42.198 00:20:42.402 --> 00:20:46.402 00:20:48.307 --> 00:20:50.277 00:20:50.323 --> 00:20:53.283 00:20:53.333 --> 00:20:55.993 00:20:56.077 --> 00:20:57.987 00:20:58.030 --> 00:20:59.890 00:20:59.890 --> 00:21:04.160 00:21:04.837 --> 00:21:07.387 00:21:07.393 --> 00:21:10.243 00:21:10.432 --> 00:21:13.382 00:21:13.438 --> 00:21:17.438 00:21:19.251 --> 00:21:21.011 00:21:21.073 --> 00:21:23.513 00:21:23.592 --> 00:21:26.842 00:21:27.085 --> 00:21:29.355 00:21:29.465 --> 00:21:33.465 00:21:34.808 --> 00:21:38.118 00:21:38.219 --> 00:21:40.549 00:21:40.623 --> 00:21:42.233 00:21:42.268 --> 00:21:46.268 00:21:53.113 --> 00:21:54.983 00:21:55.073 --> 00:21:56.623 00:21:56.691 --> 00:22:00.221 00:22:00.242 --> 00:22:01.852 00:22:01.859 --> 00:22:05.889 00:22:07.347 --> 00:22:11.347 00:22:11.827 --> 00:22:14.147 00:22:14.181 --> 00:22:17.571 00:22:17.739 --> 00:22:19.599 00:22:19.706 --> 00:22:23.706 00:22:27.360 --> 00:22:31.080 00:22:31.118 --> 00:22:32.538 00:22:32.582 --> 00:22:36.582 00:22:37.602 --> 00:22:40.482 00:22:40.499 --> 00:22:44.499 00:22:45.196 --> 00:22:48.636 00:22:48.754 --> 00:22:52.034 00:22:52.130 --> 00:22:54.370 00:22:54.440 --> 00:22:57.554 00:22:57.554 --> 00:23:01.354 00:23:01.393 --> 00:23:04.043 00:23:04.086 --> 00:23:07.646 00:23:07.862 --> 00:23:10.032 00:23:10.085 --> 00:23:12.705 00:23:12.750 --> 00:23:16.460 00:23:16.501 --> 00:23:19.431 00:23:19.453 --> 00:23:23.453 00:23:24.141 --> 00:23:26.961 00:23:27.001 --> 00:23:28.785 00:23:28.785 --> 00:23:30.885 00:23:30.885 --> 00:23:32.935 00:23:32.935 --> 00:23:41.305 00:23:41.312 --> 00:23:44.152 00:23:44.243 --> 00:23:46.423 00:23:46.504 --> 00:23:48.944 00:23:49.044 --> 00:23:51.824 00:23:51.979 --> 00:23:54.069 00:23:54.179 --> 00:23:55.579 00:23:55.747 --> 00:23:59.747 00:24:05.820 --> 00:24:07.480 00:24:07.492 --> 00:24:12.072 00:24:12.255 --> 00:24:16.255 00:24:16.385 --> 00:24:20.385 00:24:24.609 --> 00:24:35.129 00:24:35.216 --> 00:24:42.784 00:24:59.994 --> 00:25:03.930 00:25:05.250 --> 00:25:09.132 00:25:09.132 --> 00:25:13.982 00:25:13.988 --> 00:25:17.988 00:25:17.988 --> 00:25:21.988 00:25:24.238 --> 00:25:28.238 00:25:30.422 --> 00:25:34.422 00:25:39.745 --> 00:25:43.982 00:25:51.100 --> 00:25:54.362 00:25:54.362 --> 00:25:57.362 00:25:57.362 --> 00:25:59.130 00:25:59.130 --> 00:26:00.930 00:26:00.930 --> 00:26:03.314 00:26:04.201 --> 00:26:07.474 00:26:17.004 --> 00:26:19.777 00:26:19.811 --> 00:26:21.808 00:26:21.808 --> 00:26:23.263 00:26:23.263 --> 00:26:25.679 00:26:25.679 --> 00:26:28.038 00:26:36.378 --> 00:26:38.450 00:26:38.450 --> 00:26:41.450 00:26:41.450 --> 00:26:45.064 00:26:45.064 --> 00:26:46.436 00:26:46.436 --> 00:26:48.719 00:26:48.719 --> 00:26:50.762 00:26:55.128 --> 00:26:58.374 00:27:03.950 --> 00:27:06.390 00:27:08.056 --> 00:27:11.190 00:27:14.793 --> 00:27:17.175 00:27:17.175 --> 00:27:20.061 00:27:20.171 --> 00:27:22.272 00:27:40.603 --> 00:27:42.892 00:27:42.892 --> 00:27:45.100 00:27:49.319 --> 00:27:52.153 00:27:53.708 --> 00:27:56.280 00:27:59.409 --> 00:28:02.030 00:28:02.030 --> 00:28:04.235 00:28:04.235 --> 00:28:07.400 00:28:10.414 --> 00:28:12.854 00:28:18.500 --> 00:28:20.402 00:28:20.611 --> 00:28:23.377 00:28:23.377 --> 00:28:25.765 00:28:26.289 --> 00:28:28.981 00:28:30.288 --> 00:28:31.377 00:28:32.282 --> 00:28:37.698 00:28:38.388 --> 00:28:40.381 00:28:42.690 --> 00:28:44.183 00:28:44.439 --> 00:28:46.086 00:28:47.258 --> 00:28:48.569 00:28:50.117 --> 00:28:51.152 00:28:52.568 --> 00:28:55.367 00:28:58.618 --> 00:28:59.893 00:29:01.130 --> 00:29:02.638 00:29:04.688 --> 00:29:06.434 00:29:09.152 --> 00:29:10.706 00:29:13.670 --> 00:29:15.265 00:29:17.468 --> 00:29:19.971 00:29:21.401 --> 00:29:23.390 00:29:26.323 --> 00:29:28.360 00:29:28.484 --> 00:29:31.026 00:29:31.597 --> 00:29:37.852 00:29:39.889 --> 00:29:42.231 00:29:45.935 --> 00:29:47.184 00:29:48.213 --> 00:29:49.545 00:29:52.325 --> 00:29:54.426 00:29:54.832 --> 00:29:56.768 00:29:58.042 --> 00:29:59.078 00:29:59.078 --> 00:30:00.727 00:30:04.013 --> 00:30:06.450 00:30:06.452 --> 00:30:09.715 00:30:11.364 --> 00:30:12.939 00:30:14.230 --> 00:30:18.153 00:30:18.658 --> 00:30:21.740 00:30:24.896 --> 00:30:27.181 00:30:27.543 --> 00:30:32.149 00:30:32.049 --> 00:30:34.409 00:30:34.409 --> 00:30:41.059 00:30:41.059 --> 00:30:46.760 00:30:46.760 --> 00:30:55.699 00:30:55.699 --> 00:31:05.250 00:31:18.355 --> 00:31:22.936 00:31:30.930 --> 00:31:33.990 00:31:33.990 --> 00:31:37.340 00:31:37.340 --> 00:31:40.620 00:31:40.620 --> 00:31:44.660 00:31:44.660 --> 00:31:49.990 00:31:50.910 --> 00:31:54.260 00:31:54.260 --> 00:31:56.430 00:31:56.430 --> 00:31:59.570 00:31:59.570 --> 00:32:01.920 00:32:01.920 --> 00:32:04.170 00:32:04.170 --> 00:32:08.000 00:32:08.000 --> 00:32:11.120 00:32:11.120 --> 00:32:13.700 00:32:13.700 --> 00:32:15.900 00:32:15.900 --> 00:32:20.960 00:32:20.960 --> 00:32:22.960 00:32:22.960 --> 00:32:25.180 00:32:25.180 --> 00:32:27.100 00:32:27.100 --> 00:32:32.480 00:32:32.480 --> 00:32:36.290 00:32:36.290 --> 00:32:41.080 00:32:41.080 --> 00:32:46.310 00:32:46.310 --> 00:32:50.360 00:32:50.360 --> 00:32:51.530 00:32:51.530 --> 00:32:55.320 00:32:55.320 --> 00:32:58.790 00:32:58.790 --> 00:33:01.580 00:33:04.514 --> 00:33:06.410 00:33:06.410 --> 00:33:08.390 00:33:08.390 --> 00:33:11.380 00:33:11.380 --> 00:33:15.920 00:33:15.920 --> 00:33:22.700 00:33:22.770 --> 00:33:26.977 00:33:29.884 --> 00:33:31.570 00:33:31.570 --> 00:33:36.780 00:33:36.780 --> 00:33:41.040 00:33:41.040 --> 00:33:46.030 00:33:49.603 --> 00:33:55.190 00:33:55.190 --> 00:33:57.780 00:33:57.780 --> 00:34:02.310 00:34:02.310 --> 00:34:05.350 00:34:05.350 --> 00:34:08.480 00:34:08.480 --> 00:34:12.719 00:34:12.719 --> 00:34:17.089 00:34:17.089 --> 00:34:21.880 00:34:21.880 --> 00:34:26.770 00:34:28.311 --> 00:34:29.709 00:34:29.709 --> 00:34:33.120 00:34:33.120 --> 00:34:36.620 00:34:36.620 --> 00:34:39.040 00:34:39.040 --> 00:34:44.300 00:34:44.300 --> 00:34:46.380 00:34:46.380 --> 00:34:50.100 00:34:52.315 --> 00:34:54.750 00:34:54.750 --> 00:35:00.000 00:35:00.000 --> 00:35:02.100 00:35:02.100 --> 00:35:04.770 00:35:04.770 --> 00:35:07.720 00:35:07.720 --> 00:35:12.050 00:35:13.810 --> 00:35:16.220 00:35:16.220 --> 00:35:20.840 00:35:20.840 --> 00:35:23.280 00:35:23.280 --> 00:35:27.140 00:35:27.140 --> 00:35:30.120 00:35:30.120 --> 00:35:34.800 00:35:34.800 --> 00:35:38.550 00:35:38.550 --> 00:35:40.580 00:35:40.580 --> 00:35:46.940 00:35:46.940 --> 00:35:53.590 00:35:53.590 --> 00:35:57.810 00:35:57.810 --> 00:36:01.550 00:36:01.550 --> 00:36:04.280 00:36:04.280 --> 00:36:09.190 00:36:09.190 --> 00:36:10.990 00:36:10.990 --> 00:36:15.330 00:36:15.330 --> 00:36:17.540 00:36:17.540 --> 00:36:19.820 00:36:19.820 --> 00:36:24.840 00:36:24.840 --> 00:36:27.950 00:36:27.950 --> 00:36:32.640 00:36:32.640 --> 00:36:35.520 00:36:35.520 --> 00:36:40.250 00:36:40.250 --> 00:36:45.720 00:36:45.720 --> 00:36:51.760 00:36:51.760 --> 00:36:55.000 00:36:55.000 --> 00:36:59.870 00:36:59.870 --> 00:37:03.370 00:37:03.370 --> 00:37:09.320 00:37:09.320 --> 00:37:12.340 00:37:12.340 --> 00:37:15.040 00:37:15.040 --> 00:37:17.899 00:37:17.899 --> 00:37:18.810 00:37:18.810 --> 00:37:22.210 00:37:22.210 --> 00:37:27.030 00:37:27.030 --> 00:37:30.990 00:37:30.990 --> 00:37:33.580 00:37:33.580 --> 00:37:35.070 00:37:35.070 --> 00:37:40.280 00:37:40.280 --> 00:37:42.550 00:37:42.550 --> 00:37:44.520 00:37:44.520 --> 00:37:46.890 00:37:46.890 --> 00:37:48.140 00:37:48.140 --> 00:37:51.860 00:37:51.860 --> 00:37:55.870 00:37:55.870 --> 00:37:59.050 00:37:59.050 --> 00:38:02.510 00:38:01.650 --> 00:38:05.840 00:38:05.840 --> 00:38:09.420 00:38:09.420 --> 00:38:13.000 00:38:13.000 --> 00:38:16.450 00:38:16.450 --> 00:38:20.670 00:38:20.670 --> 00:38:22.110 00:38:22.110 --> 00:38:25.970 00:38:25.970 --> 00:38:29.980 00:38:29.980 --> 00:38:33.060 00:38:33.060 --> 00:38:36.560 00:38:36.560 --> 00:38:44.750 00:38:44.750 --> 00:38:48.320 00:38:48.320 --> 00:38:50.600 00:38:50.600 --> 00:38:52.750 00:38:52.750 --> 00:38:55.750 00:38:55.750 --> 00:39:00.440 00:39:00.440 --> 00:39:07.034 00:39:18.047 --> 00:39:21.314 00:39:56.740 --> 00:39:59.560 00:39:59.560 --> 00:40:01.480 00:40:01.480 --> 00:40:05.810 00:40:05.810 --> 00:40:08.590 00:40:08.590 --> 00:40:14.540 00:40:14.540 --> 00:40:23.790 00:40:23.790 --> 00:40:30.190 00:40:30.190 --> 00:40:33.230 00:40:33.230 --> 00:40:36.630 00:40:36.630 --> 00:40:40.750 00:40:40.750 --> 00:40:46.120 00:40:46.120 --> 00:40:51.820 00:40:51.820 --> 00:40:57.200 00:40:57.200 --> 00:40:59.730 00:40:59.730 --> 00:41:04.440 00:41:04.440 --> 00:41:06.880 00:41:06.880 --> 00:41:09.970 00:41:09.970 --> 00:41:13.790 00:41:13.790 --> 00:41:17.710 00:41:17.710 --> 00:41:20.089 00:41:20.089 --> 00:41:23.260 00:41:23.260 --> 00:41:27.040 00:41:27.040 --> 00:41:30.149 00:41:30.149 --> 00:41:33.310 00:41:33.310 --> 00:41:37.990 00:41:37.990 --> 00:41:40.730 00:41:40.730 --> 00:41:44.760 00:41:44.760 --> 00:41:47.119 00:41:47.119 --> 00:41:50.480 00:41:50.480 --> 00:41:57.179 00:41:57.179 --> 00:42:03.160 00:42:08.399 --> 00:42:13.487 00:42:17.580 --> 00:42:20.684 00:42:25.826 --> 00:42:29.690 00:42:29.690 --> 00:42:34.840 00:42:34.840 --> 00:42:40.420 00:42:40.420 --> 00:42:42.460 00:42:42.460 --> 00:42:47.829 00:42:51.390 --> 00:42:59.500 00:42:59.500 --> 00:43:04.680 00:43:04.680 --> 00:43:06.940 00:43:06.940 --> 00:43:10.830 00:43:10.830 --> 00:43:13.919 00:43:13.919 --> 00:43:16.640 00:43:16.640 --> 00:43:19.990 00:43:19.990 --> 00:43:22.899 00:43:22.899 --> 00:43:27.150 00:43:27.150 --> 00:43:31.040 00:43:31.040 --> 00:43:35.169 00:43:35.169 --> 00:43:40.080 00:43:40.080 --> 00:43:44.710 00:43:44.710 --> 00:43:47.490 00:43:47.490 --> 00:43:52.250 00:43:52.250 --> 00:43:55.389 00:43:55.389 --> 00:43:57.950 00:43:57.950 --> 00:43:59.740 00:43:59.740 --> 00:44:04.059 00:44:07.347 --> 00:44:13.162 00:44:17.079 --> 00:44:21.190 00:44:21.190 --> 00:44:24.319 00:44:24.319 --> 00:44:28.009 00:44:33.004 --> 00:44:34.430 00:44:34.430 --> 00:44:38.849 00:44:38.849 --> 00:44:41.009 00:44:41.009 --> 00:44:48.139 00:44:48.139 --> 00:44:50.359 00:44:50.359 --> 00:44:54.089 00:44:54.089 --> 00:44:57.670 00:44:57.670 --> 00:44:59.829 00:44:59.829 --> 00:45:03.650 00:45:03.650 --> 00:45:04.819 00:45:04.819 --> 00:45:07.759 00:45:07.759 --> 00:45:12.739 00:45:12.739 --> 00:45:15.159 00:45:15.159 --> 00:45:18.199 00:45:18.199 --> 00:45:22.339 00:45:22.339 --> 00:45:24.799 00:45:24.799 --> 00:45:30.259 00:45:30.259 --> 00:45:38.499 00:45:38.499 --> 00:45:42.809 00:45:42.809 --> 00:45:45.549 00:45:45.549 --> 00:45:50.439 00:45:50.439 --> 00:45:52.369 00:45:52.369 --> 00:45:54.289 00:45:54.289 --> 00:45:58.699 00:45:58.699 --> 00:46:01.839 00:46:01.839 --> 00:46:07.889 00:46:07.889 --> 00:46:13.220 00:46:13.220 --> 00:46:16.180 00:46:16.180 --> 00:46:20.420 00:46:20.420 --> 00:46:24.500 00:46:24.500 --> 00:46:28.650 00:46:28.650 --> 00:46:32.750 00:46:32.750 --> 00:46:33.940 00:46:33.940 --> 00:46:35.639 00:46:35.639 --> 00:46:40.059 00:46:43.648 --> 00:46:45.299 00:46:45.299 --> 00:46:50.470 00:46:50.470 --> 00:46:54.010 00:46:59.002 --> 00:47:04.389 00:47:04.389 --> 00:47:07.199 00:47:07.199 --> 00:47:13.769 00:47:13.769 --> 00:47:17.569 00:47:17.569 --> 00:47:22.637 00:47:27.300 --> 00:47:29.460 00:47:29.460 --> 00:47:32.250 00:47:32.250 --> 00:47:34.530 00:47:34.530 --> 00:47:39.740 00:47:39.740 --> 00:47:43.640 00:47:43.640 --> 00:47:46.710 00:47:46.710 --> 00:47:51.390 00:47:51.390 --> 00:47:54.330 00:47:54.330 --> 00:47:56.820 00:47:56.820 --> 00:47:59.660 00:47:59.660 --> 00:48:02.750 00:48:02.750 --> 00:48:04.680 00:48:04.680 --> 00:48:08.580 00:48:08.580 --> 00:48:12.640 00:48:12.640 --> 00:48:15.320 00:48:15.320 --> 00:48:18.330 00:48:20.630 --> 00:48:22.890 00:48:22.890 --> 00:48:25.950 00:48:25.950 --> 00:48:28.180 00:48:28.180 --> 00:48:35.360 00:48:35.360 --> 00:48:37.420 00:48:37.420 --> 00:48:40.760 00:48:40.760 --> 00:48:43.150 00:48:43.150 --> 00:48:47.430 00:48:47.430 --> 00:48:51.910 00:48:51.910 --> 00:48:54.910 00:48:54.910 --> 00:48:58.700 00:48:58.700 --> 00:49:01.990 00:49:01.990 --> 00:49:04.810 00:49:04.810 --> 00:49:08.730 00:49:08.730 --> 00:49:12.630 00:49:12.630 --> 00:49:16.721 00:49:25.639 --> 00:49:27.859 00:49:27.859 --> 00:49:31.220 00:49:31.220 --> 00:49:35.500 00:49:35.500 --> 00:49:40.690 00:49:40.690 --> 00:49:47.490 00:49:47.490 --> 00:49:49.279 00:49:49.279 --> 00:49:53.620 00:49:53.620 --> 00:49:55.930 00:49:55.930 --> 00:50:01.069 00:50:01.069 --> 00:50:05.839 00:50:05.839 --> 00:50:10.249 00:50:10.249 --> 00:50:13.379 00:50:13.379 --> 00:50:16.809 00:50:16.809 --> 00:50:23.494 00:50:29.250 --> 00:50:34.195