1
00:00:11,703 --> 00:00:15,703
Met eerbied voor Thay, voor Sakya Chan Khong,

2
00:00:15,995 --> 00:00:19,095
en voor de vele generaties van

3
00:00:19,135 --> 00:00:22,345
leraren die onze voorouders zijn.

4
00:00:23,900 --> 00:00:26,830
Geliefde gemeenschap,

5
00:00:28,240 --> 00:00:32,150
vandaag is 7 augustus

6
00:00:32,150 --> 00:00:35,006
2016

7
00:00:35,006 --> 00:00:38,916
Wij zijn bezig met onze Wake-Up retraite

8
00:00:38,973 --> 00:00:41,673
in de Still Water Meditatie Hal

9
00:00:41,692 --> 00:00:44,652
van Upper Hamlet.

10
00:00:46,481 --> 00:00:50,821
Ze noemen mij Zuster Ware Toewijding,

11
00:00:50,834 --> 00:00:55,034
en ik ben een samenstelling van 
niet-ik elementen.

12
00:00:56,342 --> 00:01:00,252
Dus het is eigenlijk niet ik die hier zit

13
00:01:00,291 --> 00:01:04,291
maar alle elementen waaruit
ik ben samengesteld,

14
00:01:04,437 --> 00:01:07,643
inclusief onze fantastische sangha,

15
00:01:07,643 --> 00:01:11,913
mijn zusters en broeders, onze leraar, en

16
00:01:15,792 --> 00:01:19,792
ook mijn ouders, mijn moeder, mijn vader.

17
00:01:20,880 --> 00:01:25,170
Ik kom uit Engeland. Toen de Sangha een 
kans had om bij mijn ouders

18
00:01:25,178 --> 00:01:27,728
in Engeland op bezoek te komen,

19
00:01:27,800 --> 00:01:30,056
waren er vele broeders en zusters

20
00:01:30,056 --> 00:01:34,521
die toen zei: "Ah! ....."

21
00:01:34,521 --> 00:01:37,461
"Nu snap ik het."

22
00:01:38,811 --> 00:01:43,181
"Nu weet ik waarom je bent zo als je bent."

23
00:01:47,324 --> 00:01:51,324
Wij zijn uit onze moeder en vader 
samengesteld.

24
00:01:51,425 --> 00:01:54,975
Vele van ons hebben een prachtige aspiratie

25
00:01:55,056 --> 00:01:59,636
om tijdens onze levens sommige van

26
00:02:00,450 --> 00:02:03,461
de zwakheden van onze ouders

27
00:02:03,461 --> 00:02:05,986
te transformeren, helen en repareren.

28
00:02:05,986 --> 00:02:07,912
Mijn eigen ervaring was dat

29
00:02:07,912 --> 00:02:10,692
ik niet voldoende tijd heb besteed

30
00:02:10,692 --> 00:02:13,238
om goed hun kwaliteiten te koesteren.

31
00:02:13,274 --> 00:02:15,316
Onze vader en moeder hebben vele

32
00:02:15,316 --> 00:02:19,066
fantastische kwaliteiten aan ons doorgegeven.

33
00:02:19,096 --> 00:02:21,206
Ik kan hier zitten omdat mijn vader

34
00:02:21,206 --> 00:02:23,846
aan mij moed heeft doorgegeven.

35
00:02:25,462 --> 00:02:30,642
En terwijl ik aan het ademen was, 
klopte mijn hart,

36
00:02:30,664 --> 00:02:34,034
en was ik kortademig.

37
00:02:35,028 --> 00:02:37,528
En we hebben een beoefening waarin

38
00:02:37,558 --> 00:02:41,558
we met de longen van onze vader ademen.
Tijdens zit meditatie,

39
00:02:42,508 --> 00:02:45,356
nodigde Thay uit als volgt:

40
00:02:45,356 --> 00:02:48,588
"Ik adem met de longen van mijn vader."

41
00:02:48,588 --> 00:02:52,668
"Ik zit met de rug van mijn vader."

42
00:02:53,624 --> 00:02:56,464
Maar mijn vader was kortademig.

43
00:02:56,511 --> 00:02:58,401
Dus vanochtend

44
00:02:58,401 --> 00:03:01,251
adem ik met de longen van mijn moeder.

45
00:03:01,262 --> 00:03:04,569
Mijn moeder heeft hele sterke longen,

46
00:03:04,569 --> 00:03:08,649
en dit heeft me veel geholpen.

47
00:03:09,571 --> 00:03:13,571
Ik ben hier ook met de energie van 
de zonsopkomst van vanochtend.

48
00:03:14,925 --> 00:03:18,925
Met het heerlijke eten

49
00:03:19,010 --> 00:03:21,070
dat we hebben gegeten

50
00:03:21,117 --> 00:03:25,117
en dat vele van ons hebben voorbereid.

51
00:03:27,604 --> 00:03:34,254
We inter-zijn. 
Ik inter-ben met jullie allemaal

52
00:03:34,341 --> 00:03:37,201
En jullie allemaal inter-zijn met

53
00:03:37,244 --> 00:03:41,244
mij, en met alles wat is in de kosmos.

54
00:03:42,238 --> 00:03:45,758
Thay heeft iets moois gezegd dat ik

55
00:03:45,758 --> 00:03:46,801
erg waardeer

56
00:03:46,801 --> 00:03:51,261
Hij zegt dat je niet met alleen jezelf
kan bestaan, kan zijn.

57
00:03:53,771 --> 00:03:56,561
Je moet

58
00:03:56,600 --> 00:03:59,070
inter-zijn met de hele kosmos.

59
00:03:59,070 --> 00:04:03,140
Jij inter-bent met de hele cosmos.

60
00:04:05,409 --> 00:04:07,431
Thay wees vaak naar een bloem

61
00:04:07,431 --> 00:04:10,211
die op de podium stond, en hij zei dan

62
00:04:10,245 --> 00:04:14,245
elke bloem is samengesteld uit 
niet-bloem elementen.

63
00:04:17,231 --> 00:04:19,731
En ik moet toegeven dat mijn eerste reactie

64
00:04:19,762 --> 00:04:23,763
was, "Maar, ik ben geen bloem!"

65
00:04:27,545 --> 00:04:29,191
Maar, nog steeds is het waar dat

66
00:04:29,191 --> 00:04:31,681
wij uit niet-ons elementen zijn samengesteld.

67
00:04:31,706 --> 00:04:34,714
En dat is het goede nieuws.

68
00:04:34,714 --> 00:04:40,004
Dat is een genot, iets vreugdevols.

69
00:04:40,025 --> 00:04:44,025
dat we elke dag kunnen ontdekken, 
kunnen aanraken.

70
00:04:48,857 --> 00:04:52,387
Het raakte me heel diep toen ik Thay
hoorde zeggen dat

71
00:04:52,396 --> 00:04:57,116
we allemaal in ons leven een spiritueel 
dimensie nodig hebben.

72
00:05:01,226 --> 00:05:03,596
Toen ik dat hoorde, dacht ik

73
00:05:03,662 --> 00:05:07,582
"Ja, ik verlang ernaar dat

74
00:05:07,611 --> 00:05:11,131
mijn leven een spiritueel dimensie heeft.

75
00:05:11,170 --> 00:05:15,170
Mijn ziel verlangt ernaar.

76
00:05:17,914 --> 00:05:21,554
En ons leven hier, in een oefencenter

77
00:05:21,725 --> 00:05:23,135
zoals Plum Village

78
00:05:23,176 --> 00:05:26,256
biedt ons vele kansen om

79
00:05:26,266 --> 00:05:30,366
de spirituele dimensie van ons leven

80
00:05:30,385 --> 00:05:34,645
levend te houden, goed gevoed en verbonden.

81
00:05:37,338 --> 00:05:41,338
We hebben meditatieve gedichten, gathas,

82
00:05:42,297 --> 00:05:44,847
die we door de dag heen gebruiken.

83
00:05:44,892 --> 00:05:48,442
Als we stromend water aanraken --

84
00:05:48,501 --> 00:05:51,141
misschien halen we wat te drinken

85
00:05:51,199 --> 00:05:55,199
of we draaien de kraan open 
om ons gezicht te wassen ---

86
00:05:57,036 --> 00:05:59,176
en we het water contempleren,

87
00:05:59,190 --> 00:06:02,180
hebben we een prachtige gedicht.

88
00:06:02,205 --> 00:06:06,205
""

89
00:06:06,540 --> 00:06:10,540
""

90
00:06:11,824 --> 00:06:15,574
""

91
00:06:15,688 --> 00:06:19,418
""

92
00:06:19,552 --> 00:06:23,552
""

93
00:06:28,692 --> 00:06:30,912
Dus we hebben eenvoudige handelingen

94
00:06:30,931 --> 00:06:34,931
water inschenken, 
water laten lopen voor gebruik.

95
00:06:36,127 --> 00:06:37,757
Maar op een of ander manier, 
kijken we diep met liefdevolle aandacht.

96
00:06:37,809 --> 00:06:41,209
We verbinden onszelf

97
00:06:41,245 --> 00:06:43,735
met het ware natuur van het water.

98
00:06:43,735 --> 00:06:46,185
Het is vanuit de bergen hierheen gekomen,

99
00:06:46,242 --> 00:06:48,632
het is vanuit de oceaan gekomen,

100
00:06:48,687 --> 00:06:52,687
en nu wordt het deel van ons.

101
00:06:53,827 --> 00:06:56,567
Toen ik vroeger op kantoor werkte,

102
00:06:56,624 --> 00:07:00,624
zei ik deze gatha op bij de waterkoeler.

103
00:07:01,465 --> 00:07:03,485
I zat op de zesde verdieping

104
00:07:03,509 --> 00:07:07,380
middenin de stad in Londen.

105
00:07:07,380 --> 00:07:10,580
En ik voelde me verbonden 
met de hele kosmos.

106
00:07:10,622 --> 00:07:14,622
Ik kon een magische moment meemaken.

107
00:07:14,784 --> 00:07:16,804
Niemand wist wat ik aan het doen was.

108
00:07:16,833 --> 00:07:20,833
Een magisch moment terwijl ik water dronk.

109
00:07:25,826 --> 00:07:29,606
Als we douchen, kunnen we ons afvragen,

110
00:07:29,662 --> 00:07:33,662
Van wie is dit lichaam?

111
00:07:36,967 --> 00:07:40,967
Waar vandaan is het gekomen?

112
00:07:42,042 --> 00:07:45,042
Uit welke baarmoeders,

113
00:07:45,140 --> 00:07:48,410
de oorspronkelijke baarmoeders 
die dit lichaam hebben gevormd.

114
00:07:48,431 --> 00:07:50,761
Het is van generatie op generatie doorgegeven

115
00:07:50,783 --> 00:07:54,783
en is nooit koud geworden.

116
00:08:04,926 --> 00:08:08,926
Ik ben Engels, en ik hou van thee drinken.

117
00:08:09,970 --> 00:08:15,860
I heb een gatha bedacht voor tijdens het 
gebruik van de waterkoker.

118
00:08:15,900 --> 00:08:18,390
Vaak als we het moeilijk hebben,

119
00:08:18,422 --> 00:08:21,481
als Engelsen, zetten we de waterkoker aan.

120
00:08:21,481 --> 00:08:24,554
Dat is onze eerste reactie.

121
00:08:24,554 --> 00:08:28,724
Dus, een moment om het spirituele 
te ervaren bij het waterkoker aanzetten

122
00:08:28,884 --> 00:08:33,433
heeft mijn leven verrijkt.

123
00:08:36,995 --> 00:08:38,708
Als we zo'n gatha schrijven,

124
00:08:38,708 --> 00:08:40,996
kijken we naar de verschillende elementen

125
00:08:40,996 --> 00:08:44,827
die bij elkaar komen, door het 
wonder van het leven,

126
00:08:44,903 --> 00:08:47,603
om ons te ondersteunen.

127
00:08:47,738 --> 00:08:52,430
Dus is er water. Er is 
de energie van de elektriciteit,

128
00:08:53,401 --> 00:08:55,763
waar is dat vandaan gekomen?

129
00:08:55,859 --> 00:09:00,142
En, ik ben er, waar ben ik vandaan gekomen?

130
00:09:01,361 --> 00:09:03,494
We zijn allemaal onderweg, op reis

131
00:09:03,494 --> 00:09:05,994
door tijd zonder begin,

132
00:09:06,048 --> 00:09:09,058
om in dit moment aan te komen,

133
00:09:09,107 --> 00:09:13,107
bij het zetten van een kopje thee.

134
00:09:14,699 --> 00:09:16,833


135
00:09:16,833 --> 00:09:18,993


136
00:09:19,014 --> 00:09:20,699


137
00:09:20,699 --> 00:09:23,519


138
00:09:23,616 --> 00:09:26,656


139
00:09:26,673 --> 00:09:29,053


140
00:09:29,108 --> 00:09:31,758


141
00:09:31,836 --> 00:09:35,836


142
00:09:36,509 --> 00:09:39,469


143
00:09:39,516 --> 00:09:42,056


144
00:09:42,090 --> 00:09:46,090


145
00:09:50,721 --> 00:09:52,764


146
00:09:52,764 --> 00:09:55,268


147
00:09:55,268 --> 00:09:57,368


148
00:09:57,368 --> 00:10:00,642


149
00:10:00,642 --> 00:10:04,088


150
00:10:04,088 --> 00:10:06,968


151
00:10:07,040 --> 00:10:09,470


152
00:10:09,470 --> 00:10:12,080


153
00:10:12,141 --> 00:10:15,361


154
00:10:15,416 --> 00:10:19,416


155
00:10:19,416 --> 00:10:23,416


156
00:10:23,708 --> 00:10:27,708


157
00:10:28,572 --> 00:10:31,037


158
00:10:31,037 --> 00:10:33,597


159
00:10:33,656 --> 00:10:35,096


160
00:10:35,157 --> 00:10:36,969


161
00:10:36,969 --> 00:10:38,130


162
00:10:38,130 --> 00:10:42,400


163
00:10:44,880 --> 00:10:46,520


164
00:10:46,558 --> 00:10:50,558


165
00:10:56,220 --> 00:11:00,220


166
00:11:02,071 --> 00:11:04,430


167
00:11:04,430 --> 00:11:08,580


168
00:11:08,847 --> 00:11:12,327


169
00:11:12,343 --> 00:11:15,833


170
00:11:15,867 --> 00:11:18,177


171
00:11:18,198 --> 00:11:20,208


172
00:11:20,254 --> 00:11:23,304


173
00:11:23,386 --> 00:11:26,726


174
00:11:26,880 --> 00:11:28,970


175
00:11:29,014 --> 00:11:31,694


176
00:11:31,766 --> 00:11:34,616


177
00:11:34,655 --> 00:11:40,085


178
00:11:40,116 --> 00:11:44,116


179
00:11:46,137 --> 00:11:50,137


180
00:11:53,325 --> 00:11:55,575


181
00:11:55,634 --> 00:11:59,634


182
00:11:59,697 --> 00:12:05,587


183
00:12:05,613 --> 00:12:08,053


184
00:12:08,073 --> 00:12:11,653


185
00:12:11,696 --> 00:12:15,316


186
00:12:15,369 --> 00:12:17,349


187
00:12:17,349 --> 00:12:21,106


188
00:12:21,106 --> 00:12:23,440


189
00:12:23,440 --> 00:12:29,130


190
00:12:29,168 --> 00:12:33,168


191
00:12:34,249 --> 00:12:37,119


192
00:12:37,155 --> 00:12:39,415


193
00:12:39,465 --> 00:12:43,195


194
00:12:43,307 --> 00:12:46,357


195
00:12:46,399 --> 00:12:49,119


196
00:12:49,203 --> 00:12:53,203


197
00:13:04,813 --> 00:13:08,813


198
00:13:36,215 --> 00:13:37,865


199
00:13:37,894 --> 00:13:41,894


200
00:13:42,548 --> 00:13:45,408


201
00:13:45,422 --> 00:13:47,102


202
00:13:47,189 --> 00:13:48,849


203
00:13:48,881 --> 00:13:52,881


204
00:13:55,839 --> 00:13:59,839


205
00:14:05,724 --> 00:14:08,824


206
00:14:08,873 --> 00:14:12,873


207
00:14:14,029 --> 00:14:18,029


208
00:14:20,146 --> 00:14:26,366


209
00:14:30,350 --> 00:14:32,580


210
00:14:32,641 --> 00:14:36,281


211
00:14:36,383 --> 00:14:38,573


212
00:14:38,622 --> 00:14:41,622


213
00:14:41,683 --> 00:14:43,980


214
00:14:43,980 --> 00:14:45,700


215
00:14:45,700 --> 00:14:47,040


216
00:14:47,094 --> 00:14:49,434


217
00:14:49,471 --> 00:14:50,991


218
00:14:51,061 --> 00:14:52,471


219
00:14:52,580 --> 00:14:56,580


220
00:14:56,700 --> 00:14:58,300


221
00:14:58,333 --> 00:15:02,333


222
00:15:03,044 --> 00:15:07,044


223
00:15:08,594 --> 00:15:12,594


224
00:15:29,077 --> 00:15:31,777


225
00:15:31,800 --> 00:15:33,750


226
00:15:33,801 --> 00:15:37,801


227
00:15:39,405 --> 00:15:42,455


228
00:15:42,529 --> 00:15:44,099


229
00:15:44,111 --> 00:15:46,431


230
00:15:46,481 --> 00:15:50,481


231
00:15:53,963 --> 00:15:57,403


232
00:15:57,462 --> 00:16:00,852


233
00:16:00,929 --> 00:16:02,259


234
00:16:02,280 --> 00:16:04,780


235
00:16:04,849 --> 00:16:06,189


236
00:16:06,253 --> 00:16:08,343


237
00:16:08,423 --> 00:16:12,216


238
00:16:12,216 --> 00:16:16,816


239
00:16:17,909 --> 00:16:20,659


240
00:16:20,714 --> 00:16:23,794


241
00:16:23,830 --> 00:16:26,720


242
00:16:26,794 --> 00:16:30,794


243
00:16:30,928 --> 00:16:34,668


244
00:16:34,725 --> 00:16:38,725


245
00:16:39,525 --> 00:16:45,235


246
00:16:45,238 --> 00:16:49,238


247
00:16:50,686 --> 00:16:53,046


248
00:16:53,083 --> 00:16:56,323


249
00:16:56,571 --> 00:17:00,071


250
00:17:00,149 --> 00:17:02,899


251
00:17:02,937 --> 00:17:06,057


252
00:17:06,141 --> 00:17:08,691


253
00:17:08,876 --> 00:17:11,236


254
00:17:11,328 --> 00:17:12,748


255
00:17:12,792 --> 00:17:16,792


256
00:17:21,195 --> 00:17:23,406


257
00:17:23,442 --> 00:17:27,442


258
00:17:28,319 --> 00:17:29,580


259
00:17:29,623 --> 00:17:31,943


260
00:17:32,088 --> 00:17:34,488


261
00:17:34,624 --> 00:17:38,624


262
00:17:41,160 --> 00:17:43,050


263
00:17:43,069 --> 00:17:44,449


264
00:17:44,535 --> 00:17:46,465


265
00:17:46,553 --> 00:17:49,743


266
00:17:49,866 --> 00:17:52,546


267
00:17:52,565 --> 00:17:56,335


268
00:17:56,660 --> 00:18:00,660


269
00:18:02,040 --> 00:18:04,900


270
00:18:05,040 --> 00:18:07,710


271
00:18:07,815 --> 00:18:11,815


272
00:18:17,086 --> 00:18:19,716


273
00:18:19,915 --> 00:18:21,195


274
00:18:21,268 --> 00:18:25,268


275
00:18:26,569 --> 00:18:28,369


276
00:18:28,534 --> 00:18:30,834


277
00:18:30,951 --> 00:18:32,901


278
00:18:32,992 --> 00:18:36,992


279
00:18:37,930 --> 00:18:40,320


280
00:18:40,321 --> 00:18:44,321


281
00:18:44,359 --> 00:18:47,599


282
00:18:47,646 --> 00:18:49,646


283
00:18:49,694 --> 00:18:50,884


284
00:18:50,934 --> 00:18:54,334


285
00:18:54,397 --> 00:18:58,397


286
00:19:05,533 --> 00:19:08,433


287
00:19:08,472 --> 00:19:10,452


288
00:19:10,470 --> 00:19:12,610


289
00:19:12,661 --> 00:19:14,001


290
00:19:14,016 --> 00:19:15,976


291
00:19:16,034 --> 00:19:20,034


292
00:19:21,217 --> 00:19:23,777


293
00:19:23,814 --> 00:19:26,744


294
00:19:26,825 --> 00:19:30,825


295
00:19:31,403 --> 00:19:35,403


296
00:19:36,206 --> 00:19:40,206


297
00:19:41,314 --> 00:19:45,184


298
00:19:45,273 --> 00:19:47,333


299
00:19:47,396 --> 00:19:50,246


300
00:19:50,317 --> 00:19:54,317


301
00:19:54,951 --> 00:19:57,161


302
00:19:57,184 --> 00:20:00,314


303
00:20:00,407 --> 00:20:04,237


304
00:20:04,403 --> 00:20:08,403


305
00:20:08,997 --> 00:20:12,417


306
00:20:12,569 --> 00:20:16,069


307
00:20:16,219 --> 00:20:19,759


308
00:20:19,864 --> 00:20:21,894


309
00:20:21,955 --> 00:20:23,795


310
00:20:23,848 --> 00:20:25,908


311
00:20:25,930 --> 00:20:29,310


312
00:20:29,404 --> 00:20:32,564


313
00:20:32,701 --> 00:20:35,721


314
00:20:35,858 --> 00:20:38,158


315
00:20:38,198 --> 00:20:42,198


316
00:20:42,402 --> 00:20:46,402


317
00:20:48,307 --> 00:20:50,277


318
00:20:50,323 --> 00:20:53,283


319
00:20:53,333 --> 00:20:55,993


320
00:20:56,077 --> 00:20:57,987


321
00:20:58,030 --> 00:20:59,890


322
00:20:59,890 --> 00:21:04,160


323
00:21:04,837 --> 00:21:07,387


324
00:21:07,393 --> 00:21:10,243


325
00:21:10,432 --> 00:21:13,382


326
00:21:13,438 --> 00:21:17,438


327
00:21:19,251 --> 00:21:21,011


328
00:21:21,073 --> 00:21:23,513


329
00:21:23,592 --> 00:21:26,842


330
00:21:27,085 --> 00:21:29,355


331
00:21:29,465 --> 00:21:33,465


332
00:21:34,808 --> 00:21:38,118


333
00:21:38,219 --> 00:21:40,549


334
00:21:40,623 --> 00:21:42,233


335
00:21:42,268 --> 00:21:46,268


336
00:21:53,113 --> 00:21:54,983


337
00:21:55,073 --> 00:21:56,623


338
00:21:56,691 --> 00:22:00,221


339
00:22:00,242 --> 00:22:01,852


340
00:22:01,859 --> 00:22:05,889


341
00:22:07,347 --> 00:22:11,347


342
00:22:11,827 --> 00:22:14,147


343
00:22:14,181 --> 00:22:17,571


344
00:22:17,739 --> 00:22:19,599


345
00:22:19,706 --> 00:22:23,706


346
00:22:27,360 --> 00:22:31,080


347
00:22:31,118 --> 00:22:32,538


348
00:22:32,582 --> 00:22:36,582


349
00:22:37,602 --> 00:22:40,482


350
00:22:40,499 --> 00:22:44,499


351
00:22:45,196 --> 00:22:48,636


352
00:22:48,754 --> 00:22:52,034


353
00:22:52,130 --> 00:22:54,370


354
00:22:54,440 --> 00:22:57,554


355
00:22:57,554 --> 00:23:01,354


356
00:23:01,393 --> 00:23:04,043


357
00:23:04,086 --> 00:23:07,646


358
00:23:07,862 --> 00:23:10,032


359
00:23:10,085 --> 00:23:12,705


360
00:23:12,750 --> 00:23:16,460


361
00:23:16,501 --> 00:23:19,431


362
00:23:19,453 --> 00:23:23,453


363
00:23:24,141 --> 00:23:26,961


364
00:23:27,001 --> 00:23:28,785


365
00:23:28,785 --> 00:23:30,885


366
00:23:30,885 --> 00:23:32,935


367
00:23:32,935 --> 00:23:41,305


368
00:23:41,312 --> 00:23:44,152


369
00:23:44,243 --> 00:23:46,423


370
00:23:46,504 --> 00:23:48,944


371
00:23:49,044 --> 00:23:51,824


372
00:23:51,979 --> 00:23:54,069


373
00:23:54,179 --> 00:23:55,579


374
00:23:55,747 --> 00:23:59,747


375
00:24:05,820 --> 00:24:07,480


376
00:24:07,492 --> 00:24:12,072


377
00:24:12,255 --> 00:24:16,255


378
00:24:16,385 --> 00:24:20,385


379
00:24:24,609 --> 00:24:35,129


380
00:24:35,216 --> 00:24:42,784


381
00:24:59,994 --> 00:25:03,930


382
00:25:05,250 --> 00:25:09,132


383
00:25:09,132 --> 00:25:13,982


384
00:25:13,988 --> 00:25:17,988


385
00:25:17,988 --> 00:25:21,988


386
00:25:24,238 --> 00:25:28,238


387
00:25:30,422 --> 00:25:34,422


388
00:25:39,745 --> 00:25:43,982


389
00:25:51,100 --> 00:25:54,362


390
00:25:54,362 --> 00:25:57,362


391
00:25:57,362 --> 00:25:59,130


392
00:25:59,130 --> 00:26:00,930


393
00:26:00,930 --> 00:26:03,314


394
00:26:04,201 --> 00:26:07,474


395
00:26:17,004 --> 00:26:19,777


396
00:26:19,811 --> 00:26:21,808


397
00:26:21,808 --> 00:26:23,263


398
00:26:23,263 --> 00:26:25,679


399
00:26:25,679 --> 00:26:28,038


400
00:26:36,378 --> 00:26:38,450


401
00:26:38,450 --> 00:26:41,450


402
00:26:41,450 --> 00:26:45,064


403
00:26:45,064 --> 00:26:46,436


404
00:26:46,436 --> 00:26:48,719


405
00:26:48,719 --> 00:26:50,762


406
00:26:55,128 --> 00:26:58,374


407
00:27:03,950 --> 00:27:06,390


408
00:27:08,056 --> 00:27:11,190


409
00:27:14,793 --> 00:27:17,175


410
00:27:17,175 --> 00:27:20,061


411
00:27:20,171 --> 00:27:22,272


412
00:27:40,603 --> 00:27:42,892


413
00:27:42,892 --> 00:27:45,100


414
00:27:49,319 --> 00:27:52,153


415
00:27:53,708 --> 00:27:56,280


416
00:27:59,409 --> 00:28:02,030


417
00:28:02,030 --> 00:28:04,235


418
00:28:04,235 --> 00:28:07,400


419
00:28:10,414 --> 00:28:12,854


420
00:28:18,500 --> 00:28:20,402


421
00:28:20,611 --> 00:28:23,377


422
00:28:23,377 --> 00:28:25,765


423
00:28:26,289 --> 00:28:28,981


424
00:28:30,288 --> 00:28:31,377


425
00:28:32,282 --> 00:28:37,698


426
00:28:38,388 --> 00:28:40,381


427
00:28:42,690 --> 00:28:44,183


428
00:28:44,439 --> 00:28:46,086


429
00:28:47,258 --> 00:28:48,569


430
00:28:50,117 --> 00:28:51,152


431
00:28:52,568 --> 00:28:55,367


432
00:28:58,618 --> 00:28:59,893


433
00:29:01,130 --> 00:29:02,638


434
00:29:04,688 --> 00:29:06,434


435
00:29:09,152 --> 00:29:10,706


436
00:29:13,670 --> 00:29:15,265


437
00:29:17,468 --> 00:29:19,971


438
00:29:21,401 --> 00:29:23,390


439
00:29:26,323 --> 00:29:28,360


440
00:29:28,484 --> 00:29:31,026


441
00:29:31,597 --> 00:29:37,852


442
00:29:39,889 --> 00:29:42,231


443
00:29:45,935 --> 00:29:47,184


444
00:29:48,213 --> 00:29:49,545


445
00:29:52,325 --> 00:29:54,426


446
00:29:54,832 --> 00:29:56,768


447
00:29:58,042 --> 00:29:59,078


448
00:29:59,078 --> 00:30:00,727


449
00:30:04,013 --> 00:30:06,450


450
00:30:06,452 --> 00:30:09,715


451
00:30:11,364 --> 00:30:12,939


452
00:30:14,230 --> 00:30:18,153


453
00:30:18,658 --> 00:30:21,740


454
00:30:24,896 --> 00:30:27,181


455
00:30:27,543 --> 00:30:32,149


456
00:30:32,049 --> 00:30:34,409


457
00:30:34,409 --> 00:30:41,059


458
00:30:41,059 --> 00:30:46,760


459
00:30:46,760 --> 00:30:55,699


460
00:30:55,699 --> 00:31:05,250


461
00:31:18,355 --> 00:31:22,936


462
00:31:30,930 --> 00:31:33,990


463
00:31:33,990 --> 00:31:37,340


464
00:31:37,340 --> 00:31:40,620


465
00:31:40,620 --> 00:31:44,660


466
00:31:44,660 --> 00:31:49,990


467
00:31:50,910 --> 00:31:54,260


468
00:31:54,260 --> 00:31:56,430


469
00:31:56,430 --> 00:31:59,570


470
00:31:59,570 --> 00:32:01,920


471
00:32:01,920 --> 00:32:04,170


472
00:32:04,170 --> 00:32:08,000


473
00:32:08,000 --> 00:32:11,120


474
00:32:11,120 --> 00:32:13,700


475
00:32:13,700 --> 00:32:15,900


476
00:32:15,900 --> 00:32:20,960


477
00:32:20,960 --> 00:32:22,960


478
00:32:22,960 --> 00:32:25,180


479
00:32:25,180 --> 00:32:27,100


480
00:32:27,100 --> 00:32:32,480


481
00:32:32,480 --> 00:32:36,290


482
00:32:36,290 --> 00:32:41,080


483
00:32:41,080 --> 00:32:46,310


484
00:32:46,310 --> 00:32:50,360


485
00:32:50,360 --> 00:32:51,530


486
00:32:51,530 --> 00:32:55,320


487
00:32:55,320 --> 00:32:58,790


488
00:32:58,790 --> 00:33:01,580


489
00:33:04,514 --> 00:33:06,410


490
00:33:06,410 --> 00:33:08,390


491
00:33:08,390 --> 00:33:11,380


492
00:33:11,380 --> 00:33:15,920


493
00:33:15,920 --> 00:33:22,700


494
00:33:22,770 --> 00:33:26,977


495
00:33:29,884 --> 00:33:31,570


496
00:33:31,570 --> 00:33:36,780


497
00:33:36,780 --> 00:33:41,040


498
00:33:41,040 --> 00:33:46,030


499
00:33:49,603 --> 00:33:55,190


500
00:33:55,190 --> 00:33:57,780


501
00:33:57,780 --> 00:34:02,310


502
00:34:02,310 --> 00:34:05,350


503
00:34:05,350 --> 00:34:08,480


504
00:34:08,480 --> 00:34:12,719


505
00:34:12,719 --> 00:34:17,089


506
00:34:17,089 --> 00:34:21,880


507
00:34:21,880 --> 00:34:26,770


508
00:34:28,311 --> 00:34:29,709


509
00:34:29,709 --> 00:34:33,120


510
00:34:33,120 --> 00:34:36,620


511
00:34:36,620 --> 00:34:39,040


512
00:34:39,040 --> 00:34:44,300


513
00:34:44,300 --> 00:34:46,380


514
00:34:46,380 --> 00:34:50,100


515
00:34:52,315 --> 00:34:54,750


516
00:34:54,750 --> 00:35:00,000


517
00:35:00,000 --> 00:35:02,100


518
00:35:02,100 --> 00:35:04,770


519
00:35:04,770 --> 00:35:07,720


520
00:35:07,720 --> 00:35:12,050


521
00:35:13,810 --> 00:35:16,220


522
00:35:16,220 --> 00:35:20,840


523
00:35:20,840 --> 00:35:23,280


524
00:35:23,280 --> 00:35:27,140


525
00:35:27,140 --> 00:35:30,120


526
00:35:30,120 --> 00:35:34,800


527
00:35:34,800 --> 00:35:38,550


528
00:35:38,550 --> 00:35:40,580


529
00:35:40,580 --> 00:35:46,940


530
00:35:46,940 --> 00:35:53,590


531
00:35:53,590 --> 00:35:57,810


532
00:35:57,810 --> 00:36:01,550


533
00:36:01,550 --> 00:36:04,280


534
00:36:04,280 --> 00:36:09,190


535
00:36:09,190 --> 00:36:10,990


536
00:36:10,990 --> 00:36:15,330


537
00:36:15,330 --> 00:36:17,540


538
00:36:17,540 --> 00:36:19,820


539
00:36:19,820 --> 00:36:24,840


540
00:36:24,840 --> 00:36:27,950


541
00:36:27,950 --> 00:36:32,640


542
00:36:32,640 --> 00:36:35,520


543
00:36:35,520 --> 00:36:40,250


544
00:36:40,250 --> 00:36:45,720


545
00:36:45,720 --> 00:36:51,760


546
00:36:51,760 --> 00:36:55,000


547
00:36:55,000 --> 00:36:59,870


548
00:36:59,870 --> 00:37:03,370


549
00:37:03,370 --> 00:37:09,320


550
00:37:09,320 --> 00:37:12,340


551
00:37:12,340 --> 00:37:15,040


552
00:37:15,040 --> 00:37:17,899


553
00:37:17,899 --> 00:37:18,810


554
00:37:18,810 --> 00:37:22,210


555
00:37:22,210 --> 00:37:27,030


556
00:37:27,030 --> 00:37:30,990


557
00:37:30,990 --> 00:37:33,580


558
00:37:33,580 --> 00:37:35,070


559
00:37:35,070 --> 00:37:40,280


560
00:37:40,280 --> 00:37:42,550


561
00:37:42,550 --> 00:37:44,520


562
00:37:44,520 --> 00:37:46,890


563
00:37:46,890 --> 00:37:48,140


564
00:37:48,140 --> 00:37:51,860


565
00:37:51,860 --> 00:37:55,870


566
00:37:55,870 --> 00:37:59,050


567
00:37:59,050 --> 00:38:02,510


568
00:38:01,650 --> 00:38:05,840


569
00:38:05,840 --> 00:38:09,420


570
00:38:09,420 --> 00:38:13,000


571
00:38:13,000 --> 00:38:16,450


572
00:38:16,450 --> 00:38:20,670


573
00:38:20,670 --> 00:38:22,110


574
00:38:22,110 --> 00:38:25,970


575
00:38:25,970 --> 00:38:29,980


576
00:38:29,980 --> 00:38:33,060


577
00:38:33,060 --> 00:38:36,560


578
00:38:36,560 --> 00:38:44,750


579
00:38:44,750 --> 00:38:48,320


580
00:38:48,320 --> 00:38:50,600


581
00:38:50,600 --> 00:38:52,750


582
00:38:52,750 --> 00:38:55,750


583
00:38:55,750 --> 00:39:00,440


584
00:39:00,440 --> 00:39:07,034


585
00:39:18,047 --> 00:39:21,314


586
00:39:56,740 --> 00:39:59,560


587
00:39:59,560 --> 00:40:01,480


588
00:40:01,480 --> 00:40:05,810


589
00:40:05,810 --> 00:40:08,590


590
00:40:08,590 --> 00:40:14,540


591
00:40:14,540 --> 00:40:23,790


592
00:40:23,790 --> 00:40:30,190


593
00:40:30,190 --> 00:40:33,230


594
00:40:33,230 --> 00:40:36,630


595
00:40:36,630 --> 00:40:40,750


596
00:40:40,750 --> 00:40:46,120


597
00:40:46,120 --> 00:40:51,820


598
00:40:51,820 --> 00:40:57,200


599
00:40:57,200 --> 00:40:59,730


600
00:40:59,730 --> 00:41:04,440


601
00:41:04,440 --> 00:41:06,880


602
00:41:06,880 --> 00:41:09,970


603
00:41:09,970 --> 00:41:13,790


604
00:41:13,790 --> 00:41:17,710


605
00:41:17,710 --> 00:41:20,089


606
00:41:20,089 --> 00:41:23,260


607
00:41:23,260 --> 00:41:27,040


608
00:41:27,040 --> 00:41:30,149


609
00:41:30,149 --> 00:41:33,310


610
00:41:33,310 --> 00:41:37,990


611
00:41:37,990 --> 00:41:40,730


612
00:41:40,730 --> 00:41:44,760


613
00:41:44,760 --> 00:41:47,119


614
00:41:47,119 --> 00:41:50,480


615
00:41:50,480 --> 00:41:57,179


616
00:41:57,179 --> 00:42:03,160


617
00:42:08,399 --> 00:42:13,487


618
00:42:17,580 --> 00:42:20,684


619
00:42:25,826 --> 00:42:29,690


620
00:42:29,690 --> 00:42:34,840


621
00:42:34,840 --> 00:42:40,420


622
00:42:40,420 --> 00:42:42,460


623
00:42:42,460 --> 00:42:47,829


624
00:42:51,390 --> 00:42:59,500


625
00:42:59,500 --> 00:43:04,680


626
00:43:04,680 --> 00:43:06,940


627
00:43:06,940 --> 00:43:10,830


628
00:43:10,830 --> 00:43:13,919


629
00:43:13,919 --> 00:43:16,640


630
00:43:16,640 --> 00:43:19,990


631
00:43:19,990 --> 00:43:22,899


632
00:43:22,899 --> 00:43:27,150


633
00:43:27,150 --> 00:43:31,040


634
00:43:31,040 --> 00:43:35,169


635
00:43:35,169 --> 00:43:40,080


636
00:43:40,080 --> 00:43:44,710


637
00:43:44,710 --> 00:43:47,490


638
00:43:47,490 --> 00:43:52,250


639
00:43:52,250 --> 00:43:55,389


640
00:43:55,389 --> 00:43:57,950


641
00:43:57,950 --> 00:43:59,740


642
00:43:59,740 --> 00:44:04,059


643
00:44:07,347 --> 00:44:13,162


644
00:44:17,079 --> 00:44:21,190


645
00:44:21,190 --> 00:44:24,319


646
00:44:24,319 --> 00:44:28,009


647
00:44:33,004 --> 00:44:34,430


648
00:44:34,430 --> 00:44:38,849


649
00:44:38,849 --> 00:44:41,009


650
00:44:41,009 --> 00:44:48,139


651
00:44:48,139 --> 00:44:50,359


652
00:44:50,359 --> 00:44:54,089


653
00:44:54,089 --> 00:44:57,670


654
00:44:57,670 --> 00:44:59,829


655
00:44:59,829 --> 00:45:03,650


656
00:45:03,650 --> 00:45:04,819


657
00:45:04,819 --> 00:45:07,759


658
00:45:07,759 --> 00:45:12,739


659
00:45:12,739 --> 00:45:15,159


660
00:45:15,159 --> 00:45:18,199


661
00:45:18,199 --> 00:45:22,339


662
00:45:22,339 --> 00:45:24,799


663
00:45:24,799 --> 00:45:30,259


664
00:45:30,259 --> 00:45:38,499


665
00:45:38,499 --> 00:45:42,809


666
00:45:42,809 --> 00:45:45,549


667
00:45:45,549 --> 00:45:50,439


668
00:45:50,439 --> 00:45:52,369


669
00:45:52,369 --> 00:45:54,289


670
00:45:54,289 --> 00:45:58,699


671
00:45:58,699 --> 00:46:01,839


672
00:46:01,839 --> 00:46:07,889


673
00:46:07,889 --> 00:46:13,220


674
00:46:13,220 --> 00:46:16,180


675
00:46:16,180 --> 00:46:20,420


676
00:46:20,420 --> 00:46:24,500


677
00:46:24,500 --> 00:46:28,650


678
00:46:28,650 --> 00:46:32,750


679
00:46:32,750 --> 00:46:33,940


680
00:46:33,940 --> 00:46:35,639


681
00:46:35,639 --> 00:46:40,059


682
00:46:43,648 --> 00:46:45,299


683
00:46:45,299 --> 00:46:50,470


684
00:46:50,470 --> 00:46:54,010


685
00:46:59,002 --> 00:47:04,389


686
00:47:04,389 --> 00:47:07,199


687
00:47:07,199 --> 00:47:13,769


688
00:47:13,769 --> 00:47:17,569


689
00:47:17,569 --> 00:47:22,637


690
00:47:27,300 --> 00:47:29,460


691
00:47:29,460 --> 00:47:32,250


692
00:47:32,250 --> 00:47:34,530


693
00:47:34,530 --> 00:47:39,740


694
00:47:39,740 --> 00:47:43,640


695
00:47:43,640 --> 00:47:46,710


696
00:47:46,710 --> 00:47:51,390


697
00:47:51,390 --> 00:47:54,330


698
00:47:54,330 --> 00:47:56,820


699
00:47:56,820 --> 00:47:59,660


700
00:47:59,660 --> 00:48:02,750


701
00:48:02,750 --> 00:48:04,680


702
00:48:04,680 --> 00:48:08,580


703
00:48:08,580 --> 00:48:12,640


704
00:48:12,640 --> 00:48:15,320


705
00:48:15,320 --> 00:48:18,330


706
00:48:20,630 --> 00:48:22,890


707
00:48:22,890 --> 00:48:25,950


708
00:48:25,950 --> 00:48:28,180


709
00:48:28,180 --> 00:48:35,360


710
00:48:35,360 --> 00:48:37,420


711
00:48:37,420 --> 00:48:40,760


712
00:48:40,760 --> 00:48:43,150


713
00:48:43,150 --> 00:48:47,430


714
00:48:47,430 --> 00:48:51,910


715
00:48:51,910 --> 00:48:54,910


716
00:48:54,910 --> 00:48:58,700


717
00:48:58,700 --> 00:49:01,990


718
00:49:01,990 --> 00:49:04,810


719
00:49:04,810 --> 00:49:08,730


720
00:49:08,730 --> 00:49:12,630


721
00:49:12,630 --> 00:49:16,721


722
00:49:25,639 --> 00:49:27,859


723
00:49:27,859 --> 00:49:31,220


724
00:49:31,220 --> 00:49:35,500


725
00:49:35,500 --> 00:49:40,690


726
00:49:40,690 --> 00:49:47,490


727
00:49:47,490 --> 00:49:49,279


728
00:49:49,279 --> 00:49:53,620


729
00:49:53,620 --> 00:49:55,930


730
00:49:55,930 --> 00:50:01,069


731
00:50:01,069 --> 00:50:05,839


732
00:50:05,839 --> 00:50:10,249


733
00:50:10,249 --> 00:50:13,379


734
00:50:13,379 --> 00:50:16,809


735
00:50:16,809 --> 00:50:23,494


736
00:50:29,250 --> 00:50:34,195