[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:06.24,Default,,0000,0000,0000,,[Music]
Dialogue: 0,0:00:06.24,0:00:08.00,Default,,0000,0000,0000,,hey psych2goers welcome back to another
Dialogue: 0,0:00:08.00,0:00:08.64,Default,,0000,0000,0000,,video
Dialogue: 0,0:00:08.64,0:00:10.32,Default,,0000,0000,0000,,before we begin we wanted to let you
Dialogue: 0,0:00:10.32,0:00:12.00,Default,,0000,0000,0000,,know that we value each
Dialogue: 0,0:00:12.00,0:00:14.48,Default,,0000,0000,0000,,and every one of you by sharing liking
Dialogue: 0,0:00:14.48,0:00:16.24,Default,,0000,0000,0000,,and commenting on our videos you help us
Dialogue: 0,0:00:16.24,0:00:17.84,Default,,0000,0000,0000,,make psychology and mental health more
Dialogue: 0,0:00:17.84,0:00:19.52,Default,,0000,0000,0000,,accessible to everyone and we want to
Dialogue: 0,0:00:19.52,0:00:20.56,Default,,0000,0000,0000,,thank you for that
Dialogue: 0,0:00:20.56,0:00:23.44,Default,,0000,0000,0000,,now let's begin have you ever had a
Dialogue: 0,0:00:23.44,0:00:25.04,Default,,0000,0000,0000,,traumatic experience when you were a
Dialogue: 0,0:00:25.04,0:00:25.84,Default,,0000,0000,0000,,child
Dialogue: 0,0:00:25.84,0:00:27.28,Default,,0000,0000,0000,,did something happen to you when you
Dialogue: 0,0:00:27.28,0:00:29.28,Default,,0000,0000,0000,,were younger that still takes a toll on
Dialogue: 0,0:00:29.28,0:00:31.12,Default,,0000,0000,0000,,your mental health today
Dialogue: 0,0:00:31.12,0:00:33.36,Default,,0000,0000,0000,,adverse childhood experiences also known
Dialogue: 0,0:00:33.36,0:00:34.64,Default,,0000,0000,0000,,as aces
Dialogue: 0,0:00:34.64,0:00:36.40,Default,,0000,0000,0000,,are defined as traumatic events that
Dialogue: 0,0:00:36.40,0:00:37.84,Default,,0000,0000,0000,,occur during childhood that have a
Dialogue: 0,0:00:37.84,0:00:38.72,Default,,0000,0000,0000,,lasting negative
Dialogue: 0,0:00:38.72,0:00:40.40,Default,,0000,0000,0000,,impact on your emotional well-being as
Dialogue: 0,0:00:40.40,0:00:43.36,Default,,0000,0000,0000,,you grow up these events include abuse
Dialogue: 0,0:00:43.36,0:00:45.12,Default,,0000,0000,0000,,neglect and other kinds of childhood
Dialogue: 0,0:00:45.12,0:00:47.04,Default,,0000,0000,0000,,trauma such as serious illness
Dialogue: 0,0:00:47.04,0:00:50.08,Default,,0000,0000,0000,,injury bullying peer victimization and
Dialogue: 0,0:00:50.08,0:00:51.12,Default,,0000,0000,0000,,so on
Dialogue: 0,0:00:51.12,0:00:54.16,Default,,0000,0000,0000,,and even years after we've grown up ace
Dialogue: 0,0:00:54.16,0:00:55.92,Default,,0000,0000,0000,,can still continue to have a negative
Dialogue: 0,0:00:55.92,0:00:57.36,Default,,0000,0000,0000,,impact on our mental health and
Dialogue: 0,0:00:57.36,0:00:58.72,Default,,0000,0000,0000,,emotional well-being
Dialogue: 0,0:00:58.72,0:01:00.48,Default,,0000,0000,0000,,so it's important that we recognize the
Dialogue: 0,0:01:00.48,0:01:02.40,Default,,0000,0000,0000,,signs of lingering childhood trauma that
Dialogue: 0,0:01:02.40,0:01:04.00,Default,,0000,0000,0000,,hold us back from being happy
Dialogue: 0,0:01:04.00,0:01:05.44,Default,,0000,0000,0000,,and accomplishing all that we want to
Dialogue: 0,0:01:05.44,0:01:07.36,Default,,0000,0000,0000,,achieve in this video
Dialogue: 0,0:01:07.36,0:01:09.20,Default,,0000,0000,0000,,we're going to talk about 8 signs that
Dialogue: 0,0:01:09.20,0:01:11.04,Default,,0000,0000,0000,,you may still be battling against some
Dialogue: 0,0:01:11.04,0:01:12.72,Default,,0000,0000,0000,,unresolved childhood trauma
Dialogue: 0,0:01:12.72,0:01:14.40,Default,,0000,0000,0000,,before we begin we would like to mention
Dialogue: 0,0:01:14.40,0:01:15.60,Default,,0000,0000,0000,,that this video is created for
Dialogue: 0,0:01:15.60,0:01:17.52,Default,,0000,0000,0000,,educational purposes only and is not
Dialogue: 0,0:01:17.52,0:01:19.04,Default,,0000,0000,0000,,intended to substitute a professional
Dialogue: 0,0:01:19.04,0:01:20.08,Default,,0000,0000,0000,,diagnosis
Dialogue: 0,0:01:20.08,0:01:21.36,Default,,0000,0000,0000,,if you suspect you experience
Dialogue: 0,0:01:21.36,0:01:23.12,Default,,0000,0000,0000,,post-traumatic stress disorder or any
Dialogue: 0,0:01:23.12,0:01:24.40,Default,,0000,0000,0000,,mental health condition we
Dialogue: 0,0:01:24.40,0:01:26.32,Default,,0000,0000,0000,,highly advise you to seek help from a
Dialogue: 0,0:01:26.32,0:01:28.88,Default,,0000,0000,0000,,qualified mental health professional
Dialogue: 0,0:01:28.88,0:01:32.08,Default,,0000,0000,0000,,number one you're burdened with guilt
Dialogue: 0,0:01:32.08,0:01:33.84,Default,,0000,0000,0000,,your early childhood experiences have a
Dialogue: 0,0:01:33.84,0:01:35.60,Default,,0000,0000,0000,,way of shaping the way you view yourself
Dialogue: 0,0:01:35.60,0:01:37.68,Default,,0000,0000,0000,,and the world around you so if you've
Dialogue: 0,0:01:37.68,0:01:39.60,Default,,0000,0000,0000,,had any traumatic experiences when you
Dialogue: 0,0:01:39.60,0:01:40.24,Default,,0000,0000,0000,,were younger
Dialogue: 0,0:01:40.24,0:01:42.56,Default,,0000,0000,0000,,such as abuse neglect or domestic
Dialogue: 0,0:01:42.56,0:01:43.52,Default,,0000,0000,0000,,violence
Dialogue: 0,0:01:43.52,0:01:45.76,Default,,0000,0000,0000,,it can warp your judgment and negatively
Dialogue: 0,0:01:45.76,0:01:47.28,Default,,0000,0000,0000,,impact your mental and emotional
Dialogue: 0,0:01:47.28,0:01:48.32,Default,,0000,0000,0000,,well-being
Dialogue: 0,0:01:48.32,0:01:50.24,Default,,0000,0000,0000,,your unresolved trauma may manifest
Dialogue: 0,0:01:50.24,0:01:52.08,Default,,0000,0000,0000,,itself into unexplained and
Dialogue: 0,0:01:52.08,0:01:54.88,Default,,0000,0000,0000,,unreasonable feelings of intense guilt
Dialogue: 0,0:01:54.88,0:01:55.52,Default,,0000,0000,0000,,shame
Dialogue: 0,0:01:55.52,0:01:59.20,Default,,0000,0000,0000,,and regret number two you feel anxious
Dialogue: 0,0:01:59.20,0:02:00.00,Default,,0000,0000,0000,,for no
Dialogue: 0,0:02:00.00,0:02:02.56,Default,,0000,0000,0000,,reason do you feel anxious all the time
Dialogue: 0,0:02:02.56,0:02:04.00,Default,,0000,0000,0000,,but don't know why
Dialogue: 0,0:02:04.00,0:02:06.56,Default,,0000,0000,0000,,are you agitated and restless do you
Dialogue: 0,0:02:06.56,0:02:08.00,Default,,0000,0000,0000,,often experience an elevated
Dialogue: 0,0:02:08.00,0:02:10.32,Default,,0000,0000,0000,,heart rate profuse sweating muscle
Dialogue: 0,0:02:10.32,0:02:12.24,Default,,0000,0000,0000,,tension or shakiness
Dialogue: 0,0:02:12.24,0:02:14.88,Default,,0000,0000,0000,,these are all common symptoms of anxiety
Dialogue: 0,0:02:14.88,0:02:16.48,Default,,0000,0000,0000,,but it's usually triggered by a specific
Dialogue: 0,0:02:16.48,0:02:18.56,Default,,0000,0000,0000,,stimulus or situation
Dialogue: 0,0:02:18.56,0:02:20.00,Default,,0000,0000,0000,,if you have no idea where all your
Dialogue: 0,0:02:20.00,0:02:22.08,Default,,0000,0000,0000,,anxiety is coming from it may be
Dialogue: 0,0:02:22.08,0:02:23.68,Default,,0000,0000,0000,,stemming from the emotional trauma
Dialogue: 0,0:02:23.68,0:02:26.32,Default,,0000,0000,0000,,you've been repressing for so long
Dialogue: 0,0:02:26.32,0:02:29.84,Default,,0000,0000,0000,,number three you're emotionally distant
Dialogue: 0,0:02:29.84,0:02:32.32,Default,,0000,0000,0000,,have you been guarded or cautious about
Dialogue: 0,0:02:32.32,0:02:33.60,Default,,0000,0000,0000,,who you led into your life
Dialogue: 0,0:02:33.60,0:02:35.92,Default,,0000,0000,0000,,after being hurt by someone you loved
Dialogue: 0,0:02:35.92,0:02:37.68,Default,,0000,0000,0000,,while others learn to let go of their
Dialogue: 0,0:02:37.68,0:02:39.76,Default,,0000,0000,0000,,heartbreaks then try again
Dialogue: 0,0:02:39.76,0:02:42.16,Default,,0000,0000,0000,,people who suffer extreme tragedies or
Dialogue: 0,0:02:42.16,0:02:43.44,Default,,0000,0000,0000,,emotional pain
Dialogue: 0,0:02:43.44,0:02:45.44,Default,,0000,0000,0000,,find it easier to distance themselves
Dialogue: 0,0:02:45.44,0:02:47.20,Default,,0000,0000,0000,,than deal with the trauma
Dialogue: 0,0:02:47.20,0:02:49.28,Default,,0000,0000,0000,,you may be hesitant to be vulnerable
Dialogue: 0,0:02:49.28,0:02:50.32,Default,,0000,0000,0000,,with anyone
Dialogue: 0,0:02:50.32,0:02:51.92,Default,,0000,0000,0000,,or to form intimate meaningful
Dialogue: 0,0:02:51.92,0:02:53.92,Default,,0000,0000,0000,,relationships with others
Dialogue: 0,0:02:53.92,0:02:56.96,Default,,0000,0000,0000,,number four you struggle to be happy
Dialogue: 0,0:02:56.96,0:02:58.88,Default,,0000,0000,0000,,do you struggle to see the good things
Dialogue: 0,0:02:58.88,0:03:00.16,Default,,0000,0000,0000,,in life
Dialogue: 0,0:03:00.16,0:03:01.68,Default,,0000,0000,0000,,you may have had a hard time letting go
Dialogue: 0,0:03:01.68,0:03:03.84,Default,,0000,0000,0000,,of your past and moving forward because
Dialogue: 0,0:03:03.84,0:03:05.84,Default,,0000,0000,0000,,of your traumatic experiences
Dialogue: 0,0:03:05.84,0:03:08.08,Default,,0000,0000,0000,,you resist positive change and fall into
Dialogue: 0,0:03:08.08,0:03:09.44,Default,,0000,0000,0000,,the trap of denial
Dialogue: 0,0:03:09.44,0:03:12.40,Default,,0000,0000,0000,,negativity and self-sabotage after all
Dialogue: 0,0:03:12.40,0:03:14.24,Default,,0000,0000,0000,,happiness can feel scary and
Dialogue: 0,0:03:14.24,0:03:16.16,Default,,0000,0000,0000,,unfamiliar to someone who suffered so
Dialogue: 0,0:03:16.16,0:03:17.44,Default,,0000,0000,0000,,much
Dialogue: 0,0:03:17.44,0:03:19.52,Default,,0000,0000,0000,,number five you struggle with
Dialogue: 0,0:03:19.52,0:03:21.12,Default,,0000,0000,0000,,self-loathing
Dialogue: 0,0:03:21.12,0:03:23.04,Default,,0000,0000,0000,,for many people self-love and
Dialogue: 0,0:03:23.04,0:03:25.20,Default,,0000,0000,0000,,self-compassion don't come easily
Dialogue: 0,0:03:25.20,0:03:26.96,Default,,0000,0000,0000,,but it can be especially hard for those
Dialogue: 0,0:03:26.96,0:03:29.44,Default,,0000,0000,0000,,who experience trauma at a young age
Dialogue: 0,0:03:29.44,0:03:31.36,Default,,0000,0000,0000,,your past experiences may have taught
Dialogue: 0,0:03:31.36,0:03:33.52,Default,,0000,0000,0000,,you that you don't deserve happiness
Dialogue: 0,0:03:33.52,0:03:35.20,Default,,0000,0000,0000,,and so you listen to your own negativity
Dialogue: 0,0:03:35.20,0:03:37.92,Default,,0000,0000,0000,,and sabotage your chances at success
Dialogue: 0,0:03:37.92,0:03:40.48,Default,,0000,0000,0000,,the consistency in hurt is what makes it
Dialogue: 0,0:03:40.48,0:03:41.36,Default,,0000,0000,0000,,so comforting
Dialogue: 0,0:03:41.36,0:03:45.60,Default,,0000,0000,0000,,and so hard to let go of number six
Dialogue: 0,0:03:45.60,0:03:48.64,Default,,0000,0000,0000,,you tear yourself down did you grow up
Dialogue: 0,0:03:48.64,0:03:50.56,Default,,0000,0000,0000,,in a toxic home environment
Dialogue: 0,0:03:50.56,0:03:51.92,Default,,0000,0000,0000,,do you blame yourself for everything
Dialogue: 0,0:03:51.92,0:03:53.68,Default,,0000,0000,0000,,that goes wrong in your life even if you
Dialogue: 0,0:03:53.68,0:03:55.52,Default,,0000,0000,0000,,had no control over it
Dialogue: 0,0:03:55.52,0:03:57.52,Default,,0000,0000,0000,,an effect of childhood trauma is how it
Dialogue: 0,0:03:57.52,0:04:00.00,Default,,0000,0000,0000,,negatively affects your self-esteem
Dialogue: 0,0:04:00.00,0:04:02.08,Default,,0000,0000,0000,,victims of adverse childhood experiences
Dialogue: 0,0:04:02.08,0:04:04.08,Default,,0000,0000,0000,,tend to have a lot of problematic
Dialogue: 0,0:04:04.08,0:04:06.72,Default,,0000,0000,0000,,self-defeating thoughts and behaviors
Dialogue: 0,0:04:06.72,0:04:08.64,Default,,0000,0000,0000,,you may be extremely harsh and critical
Dialogue: 0,0:04:08.64,0:04:09.28,Default,,0000,0000,0000,,of yourself
Dialogue: 0,0:04:09.28,0:04:12.72,Default,,0000,0000,0000,,or often feel worthless and inadequate
Dialogue: 0,0:04:12.72,0:04:14.88,Default,,0000,0000,0000,,number seven you can't control your
Dialogue: 0,0:04:14.88,0:04:16.32,Default,,0000,0000,0000,,emotions
Dialogue: 0,0:04:16.32,0:04:18.24,Default,,0000,0000,0000,,do you often feel overwhelmed by the
Dialogue: 0,0:04:18.24,0:04:20.24,Default,,0000,0000,0000,,intensity of your feelings
Dialogue: 0,0:04:20.24,0:04:21.68,Default,,0000,0000,0000,,do you take out your anger and
Dialogue: 0,0:04:21.68,0:04:23.92,Default,,0000,0000,0000,,frustration on those around you
Dialogue: 0,0:04:23.92,0:04:25.68,Default,,0000,0000,0000,,difficulty controlling your emotions and
Dialogue: 0,0:04:25.68,0:04:27.44,Default,,0000,0000,0000,,having a low stress tolerance are both
Dialogue: 0,0:04:27.44,0:04:29.44,Default,,0000,0000,0000,,clear signs that you may be struggling
Dialogue: 0,0:04:29.44,0:04:32.08,Default,,0000,0000,0000,,with some lingering psychological trauma
Dialogue: 0,0:04:32.08,0:04:34.40,Default,,0000,0000,0000,,as a result you may be more defensive
Dialogue: 0,0:04:34.40,0:04:35.52,Default,,0000,0000,0000,,quick to get upset
Dialogue: 0,0:04:35.52,0:04:37.76,Default,,0000,0000,0000,,and you lose your temper a lot and
Dialogue: 0,0:04:37.76,0:04:38.72,Default,,0000,0000,0000,,number eight
Dialogue: 0,0:04:38.72,0:04:41.60,Default,,0000,0000,0000,,you gravitate towards the wrong people
Dialogue: 0,0:04:41.60,0:04:43.28,Default,,0000,0000,0000,,do you have a tendency of falling into
Dialogue: 0,0:04:43.28,0:04:45.04,Default,,0000,0000,0000,,unhealthy relationships with people who
Dialogue: 0,0:04:45.04,0:04:45.28,Default,,0000,0000,0000,,are
Dialogue: 0,0:04:45.28,0:04:47.68,Default,,0000,0000,0000,,bad for you your dynamic with your
Dialogue: 0,0:04:47.68,0:04:48.48,Default,,0000,0000,0000,,parents are
Dialogue: 0,0:04:48.48,0:04:50.00,Default,,0000,0000,0000,,templates for all of your future
Dialogue: 0,0:04:50.00,0:04:52.16,Default,,0000,0000,0000,,relationships they teach you what
Dialogue: 0,0:04:52.16,0:04:54.08,Default,,0000,0000,0000,,love looks like and how you should be
Dialogue: 0,0:04:54.08,0:04:55.52,Default,,0000,0000,0000,,treated by others
Dialogue: 0,0:04:55.52,0:04:57.84,Default,,0000,0000,0000,,no matter how awful they may have been
Dialogue: 0,0:04:57.84,0:04:59.76,Default,,0000,0000,0000,,it's simply human to want to recreate
Dialogue: 0,0:04:59.76,0:05:01.60,Default,,0000,0000,0000,,your early childhood experiences because
Dialogue: 0,0:05:01.60,0:05:02.64,Default,,0000,0000,0000,,it feels familiar
Dialogue: 0,0:05:02.64,0:05:05.44,Default,,0000,0000,0000,,and makes sense to you so do you relate
Dialogue: 0,0:05:05.44,0:05:07.60,Default,,0000,0000,0000,,to any of the signs mentioned here
Dialogue: 0,0:05:07.60,0:05:09.28,Default,,0000,0000,0000,,if so how do you plan to work through
Dialogue: 0,0:05:09.28,0:05:11.04,Default,,0000,0000,0000,,your trauma and move on from the pain
Dialogue: 0,0:05:11.04,0:05:12.96,Default,,0000,0000,0000,,you've suffered in the past
Dialogue: 0,0:05:12.96,0:05:14.88,Default,,0000,0000,0000,,let us know in the comments below don't
Dialogue: 0,0:05:14.88,0:05:16.24,Default,,0000,0000,0000,,forget to like this video and share it
Dialogue: 0,0:05:16.24,0:05:17.92,Default,,0000,0000,0000,,with someone who might also benefit from
Dialogue: 0,0:05:17.92,0:05:18.48,Default,,0000,0000,0000,,it
Dialogue: 0,0:05:18.48,0:05:20.48,Default,,0000,0000,0000,,if you enjoyed our content be sure to
Dialogue: 0,0:05:20.48,0:05:21.76,Default,,0000,0000,0000,,subscribe to psych2go and hit the
Dialogue: 0,0:05:21.76,0:05:23.68,Default,,0000,0000,0000,,notification bell icon to get notified
Dialogue: 0,0:05:23.68,0:05:24.00,Default,,0000,0000,0000,,whenever
Dialogue: 0,0:05:24.00,0:05:26.88,Default,,0000,0000,0000,,we post more videos and as always thanks
Dialogue: 0,0:05:26.88,0:05:27.92,Default,,0000,0000,0000,,so much for watching
Dialogue: 0,0:05:27.92,0:05:30.80,Default,,0000,0000,0000,,we'll see you soon