WEBVTT

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在隔離期間變得健康？

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之前

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鍛煉夥伴

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冰沙，拿鐵咖啡

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進餐，運動

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累

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兩個星期後

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後

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試試婷婷的鍛煉

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你們好

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我又短髮

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幾週前我拔掉了接發

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在過去的幾周里，我以為我會變得健康

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並在隔離期間恢復健康

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所以我嘗試了Chloe Ting的兩週切絲程序

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除了我自己動手，因為我真的很想專注於

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腹部平坦並增強我的核心

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所以我最後做了很多她的腹部鍛煉

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好，讓我們開始吧

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這是我上半身的前一槍

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我隔離期間吃了很多東西

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開始進行此練習之前幾乎沒有活動

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如你所見，我非常腫

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我當時覺得自己真的需要重新開始鍛煉

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因為我的身體有多沉重

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鍛煉的前四天絕對是最困難的

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對我來說，一次鍛煉幾乎是不可能的

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無需暫停視頻並在中間休息

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我也很確定我已經問了很多練習

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我的姿勢不是最好的

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直到第五天我的身體都非常酸痛

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所以說真的起初有點令人生畏

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我不知道我能否克服挑戰

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但我設法通過

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總體來說很難

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所以如果你像我一樣在一開始就在掙扎

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我告訴你情況會變得更好

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在這兩個星期中，我減少了很多不必要的卡路里攝入，因此

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而不是吃豐盛的早餐或空腹鍛煉

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我以為早餐喝一杯簡單的冰沙是個好主意

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我喜歡把一勺這種粉末和地瓜混合

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和一杯牛奶作為奶昔

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我一直喝的另一種方法是將其製成鮮奶拿鐵

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類似於dalgona cofee aka鮮奶咖啡

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除了需要濃奶油而不是水

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