[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.80,0:00:03.92,Default,,0000,0000,0000,,在隔離期間變得健康？
Dialogue: 0,0:00:07.58,0:00:09.72,Default,,0000,0000,0000,,之前
Dialogue: 0,0:00:11.52,0:00:13.58,Default,,0000,0000,0000,,鍛煉夥伴
Dialogue: 0,0:00:13.58,0:00:15.38,Default,,0000,0000,0000,,冰沙，拿鐵咖啡
Dialogue: 0,0:00:15.38,0:00:17.44,Default,,0000,0000,0000,,進餐，運動
Dialogue: 0,0:00:17.44,0:00:19.22,Default,,0000,0000,0000,,累
Dialogue: 0,0:00:19.22,0:00:21.16,Default,,0000,0000,0000,,兩個星期後
Dialogue: 0,0:00:21.16,0:00:23.04,Default,,0000,0000,0000,,後
Dialogue: 0,0:00:23.04,0:00:25.14,Default,,0000,0000,0000,,試試婷婷的鍛煉
Dialogue: 0,0:00:25.14,0:00:26.20,Default,,0000,0000,0000,,你們好
Dialogue: 0,0:00:26.20,0:00:27.76,Default,,0000,0000,0000,,我又短髮
Dialogue: 0,0:00:27.76,0:00:30.10,Default,,0000,0000,0000,,幾週前我拔掉了接發
Dialogue: 0,0:00:30.10,0:00:33.78,Default,,0000,0000,0000,,在過去的幾周里，我以為我會變得健康
Dialogue: 0,0:00:33.78,0:00:36.74,Default,,0000,0000,0000,,並在隔離期間恢復健康
Dialogue: 0,0:00:36.74,0:00:41.26,Default,,0000,0000,0000,,所以我嘗試了Chloe Ting的兩週切絲程序
Dialogue: 0,0:00:41.26,0:00:45.52,Default,,0000,0000,0000,,除了我自己動手，因為我真的很想專注於
Dialogue: 0,0:00:45.52,0:00:48.66,Default,,0000,0000,0000,,腹部平坦並增強我的核心
Dialogue: 0,0:00:48.66,0:00:51.30,Default,,0000,0000,0000,,所以我最後做了很多她的腹部鍛煉
Dialogue: 0,0:00:51.30,0:00:53.19,Default,,0000,0000,0000,,好，讓我們開始吧
Dialogue: 0,0:00:53.19,0:00:55.94,Default,,0000,0000,0000,,這是我上半身的前一槍
Dialogue: 0,0:00:55.94,0:00:58.58,Default,,0000,0000,0000,,我隔離期間吃了很多東西
Dialogue: 0,0:00:58.58,0:01:01.96,Default,,0000,0000,0000,,開始進行此練習之前幾乎沒有活動
Dialogue: 0,0:01:01.96,0:01:05.32,Default,,0000,0000,0000,,如你所見，我非常腫
Dialogue: 0,0:01:05.32,0:01:08.92,Default,,0000,0000,0000,,我當時覺得自己真的需要重新開始鍛煉
Dialogue: 0,0:01:08.92,0:01:10.94,Default,,0000,0000,0000,,因為我的身體有多沉重
Dialogue: 0,0:01:28.74,0:01:31.96,Default,,0000,0000,0000,,鍛煉的前四天絕對是最困難的
Dialogue: 0,0:01:31.96,0:01:34.94,Default,,0000,0000,0000,,對我來說，一次鍛煉幾乎是不可能的
Dialogue: 0,0:01:34.94,0:01:38.26,Default,,0000,0000,0000,,無需暫停視頻並在中間休息
Dialogue: 0,0:01:38.26,0:01:41.40,Default,,0000,0000,0000,,我也很確定我已經問了很多練習
Dialogue: 0,0:01:41.40,0:01:43.92,Default,,0000,0000,0000,,我的姿勢不是最好的
Dialogue: 0,0:01:43.92,0:01:46.44,Default,,0000,0000,0000,,直到第五天我的身體都非常酸痛
Dialogue: 0,0:01:46.44,0:01:48.70,Default,,0000,0000,0000,,所以說真的起初有點令人生畏
Dialogue: 0,0:01:48.70,0:01:51.00,Default,,0000,0000,0000,,我不知道我能否克服挑戰
Dialogue: 0,0:01:51.00,0:01:53.16,Default,,0000,0000,0000,,但我設法通過
Dialogue: 0,0:01:53.16,0:01:55.26,Default,,0000,0000,0000,,總體來說很難
Dialogue: 0,0:01:55.26,0:01:57.84,Default,,0000,0000,0000,,所以如果你像我一樣在一開始就在掙扎
Dialogue: 0,0:01:57.84,0:02:00.44,Default,,0000,0000,0000,,我告訴你情況會變得更好
Dialogue: 0,0:02:55.18,0:02:59.46,Default,,0000,0000,0000,,在這兩個星期中，我減少了很多不必要的卡路里攝入，因此
Dialogue: 0,0:02:59.47,0:03:03.10,Default,,0000,0000,0000,,而不是吃豐盛的早餐或空腹鍛煉
Dialogue: 0,0:03:03.10,0:03:06.74,Default,,0000,0000,0000,,我以為早餐喝一杯簡單的冰沙是個好主意
Dialogue: 0,0:03:06.74,0:03:10.04,Default,,0000,0000,0000,,我喜歡把一勺這種粉末和地瓜混合
Dialogue: 0,0:03:10.04,0:03:12.40,Default,,0000,0000,0000,,和一杯牛奶作為奶昔
Dialogue: 0,0:03:18.66,0:03:19.16,Default,,0000,0000,0000,,我一直喝的另一種方法是將其製成鮮奶拿鐵
Dialogue: 0,0:03:22.78,0:03:26.36,Default,,0000,0000,0000,,類似於dalgona cofee aka鮮奶咖啡
Dialogue: 0,0:03:26.36,0:03:28.24,Default,,0000,0000,0000,,除了需要濃奶油而不是水
Dialogue: 0,0:03:28.24,0:03:32.36,Default,,0000,0000,0000,,
Dialogue: 0,0:03:32.36,0:03:34.34,Default,,0000,0000,0000,,
Dialogue: 0,0:03:34.34,0:03:36.44,Default,,0000,0000,0000,,
Dialogue: 0,0:03:36.44,0:03:40.46,Default,,0000,0000,0000,,
Dialogue: 0,0:03:40.46,0:03:42.72,Default,,0000,0000,0000,,
Dialogue: 0,0:03:50.40,0:03:53.24,Default,,0000,0000,0000,,
Dialogue: 0,0:03:53.24,0:03:57.20,Default,,0000,0000,0000,,
Dialogue: 0,0:03:57.20,0:03:59.06,Default,,0000,0000,0000,,
Dialogue: 0,0:03:59.06,0:04:02.68,Default,,0000,0000,0000,,
Dialogue: 0,0:04:02.68,0:04:05.50,Default,,0000,0000,0000,,
Dialogue: 0,0:04:05.50,0:04:08.18,Default,,0000,0000,0000,,
Dialogue: 0,0:04:08.18,0:04:12.16,Default,,0000,0000,0000,,
Dialogue: 0,0:04:12.16,0:04:14.82,Default,,0000,0000,0000,,
Dialogue: 0,0:04:14.82,0:04:18.20,Default,,0000,0000,0000,,
Dialogue: 0,0:04:18.20,0:04:21.02,Default,,0000,0000,0000,,
Dialogue: 0,0:04:21.02,0:04:24.80,Default,,0000,0000,0000,,
Dialogue: 0,0:04:24.80,0:04:28.38,Default,,0000,0000,0000,,
Dialogue: 0,0:05:03.40,0:05:05.96,Default,,0000,0000,0000,,
Dialogue: 0,0:05:05.96,0:05:09.80,Default,,0000,0000,0000,,
Dialogue: 0,0:05:09.80,0:05:12.18,Default,,0000,0000,0000,,
Dialogue: 0,0:05:12.18,0:05:15.68,Default,,0000,0000,0000,,
Dialogue: 0,0:05:15.68,0:05:17.82,Default,,0000,0000,0000,,
Dialogue: 0,0:05:17.82,0:05:21.08,Default,,0000,0000,0000,,
Dialogue: 0,0:05:21.08,0:05:23.26,Default,,0000,0000,0000,,
Dialogue: 0,0:05:23.26,0:05:24.40,Default,,0000,0000,0000,,
Dialogue: 0,0:05:24.40,0:05:27.96,Default,,0000,0000,0000,,
Dialogue: 0,0:05:39.60,0:05:45.02,Default,,0000,0000,0000,,
Dialogue: 0,0:05:45.42,0:05:50.04,Default,,0000,0000,0000,,
Dialogue: 0,0:05:50.04,0:05:54.24,Default,,0000,0000,0000,,
Dialogue: 0,0:05:54.24,0:05:57.44,Default,,0000,0000,0000,,
Dialogue: 0,0:05:57.44,0:06:00.42,Default,,0000,0000,0000,,
Dialogue: 0,0:06:38.16,0:06:39.84,Default,,0000,0000,0000,,
Dialogue: 0,0:06:39.84,0:06:42.04,Default,,0000,0000,0000,,
Dialogue: 0,0:06:45.46,0:06:48.26,Default,,0000,0000,0000,,
Dialogue: 0,0:07:25.68,0:07:31.32,Default,,0000,0000,0000,,
Dialogue: 0,0:07:31.32,0:07:32.68,Default,,0000,0000,0000,,
Dialogue: 0,0:07:59.64,0:08:04.26,Default,,0000,0000,0000,,
Dialogue: 0,0:08:04.26,0:08:07.08,Default,,0000,0000,0000,,
Dialogue: 0,0:08:07.08,0:08:10.28,Default,,0000,0000,0000,,
Dialogue: 0,0:08:10.28,0:08:14.74,Default,,0000,0000,0000,,
Dialogue: 0,0:08:14.74,0:08:17.90,Default,,0000,0000,0000,,
Dialogue: 0,0:08:37.64,0:08:43.96,Default,,0000,0000,0000,,
Dialogue: 0,0:08:43.96,0:08:47.90,Default,,0000,0000,0000,,
Dialogue: 0,0:08:47.90,0:08:49.08,Default,,0000,0000,0000,,
Dialogue: 0,0:08:49.08,0:08:51.90,Default,,0000,0000,0000,,
Dialogue: 0,0:08:51.90,0:08:56.50,Default,,0000,0000,0000,,
Dialogue: 0,0:08:56.50,0:08:59.38,Default,,0000,0000,0000,,
Dialogue: 0,0:08:59.38,0:09:02.40,Default,,0000,0000,0000,,
Dialogue: 0,0:09:02.40,0:09:04.60,Default,,0000,0000,0000,,
Dialogue: 0,0:09:04.60,0:09:06.70,Default,,0000,0000,0000,,
Dialogue: 0,0:09:06.70,0:09:09.96,Default,,0000,0000,0000,,
Dialogue: 0,0:09:09.96,0:09:14.94,Default,,0000,0000,0000,,
Dialogue: 0,0:09:14.94,0:09:19.22,Default,,0000,0000,0000,,
Dialogue: 0,0:09:19.22,0:09:22.88,Default,,0000,0000,0000,,
Dialogue: 0,0:09:22.88,0:09:25.22,Default,,0000,0000,0000,,
Dialogue: 0,0:09:25.22,0:09:28.14,Default,,0000,0000,0000,,
Dialogue: 0,0:09:28.14,0:09:34.44,Default,,0000,0000,0000,,
Dialogue: 0,0:09:34.44,0:09:36.16,Default,,0000,0000,0000,,
Dialogue: 0,0:09:36.16,0:09:38.12,Default,,0000,0000,0000,,
Dialogue: 0,0:09:38.12,0:09:40.22,Default,,0000,0000,0000,,
Dialogue: 0,0:09:40.22,0:09:42.68,Default,,0000,0000,0000,,
Dialogue: 0,0:09:42.68,0:09:44.16,Default,,0000,0000,0000,,
Dialogue: 0,0:09:44.16,0:09:48.10,Default,,0000,0000,0000,,