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隔离期瘦身?

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开始前

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健身伙伴

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奶昔，打发拿铁

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饮食，运动

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好累...

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2周后

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2周后

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尝试Chloe Ting的训练

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大家好!

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我又变回了短发

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几周前我卸掉了我的接发

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过去几周，我想要在隔离期间

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变得更健康以及重新塑形

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所以我尝试了Chloe Ting的两周(脂肪)粉碎训练

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只是我自己作出了一些调整

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因为我想专注于瘦肚子以及提高核心能力

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结果是我最后做了很多她的腹部训练

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OK 那我们开始吧

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这是我（开始训练）之前的上半身状态

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隔离期间我一直吃得不少

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同时，在这次挑战前我几乎很少活动

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你们可以看出——我非常肿

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我觉得我必须重新开始运动

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因为我感到我的身体非常沉重

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开始训练的前4天毋庸置疑是最困难的

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在没有暂停视频和休息的情况下

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完成一个训练对我来说几乎不可能

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同时我知道，很多训练我都有划水

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很多动作我都做得不规范

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一直到第5天，我身体都非常酸痛

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刚开始时这一切对我而言非常困难

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我也不确定我是否能完成这次挑战

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但是我最后坚持下来了

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总的来说这个训练真的非常难

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所以如果你想我一样在开始时非常痛苦

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让我告诉你——会慢慢变好的

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这两周我去掉了不少多余的卡路里摄入

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我不想吃过于丰盛的早操，也不想空腹训练

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因此我觉得早上用一杯奶昔作为早餐非常合适

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我喜欢用一勺这个综合抹茶粉

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加上甜薯和一杯牛奶打出浓郁的奶昔

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（综合抹茶粉）另外一种喝法是打发拿铁

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它很像400次咖啡

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唯一不同的是你需要重奶油而不是水

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在混合粉中加入少许糖和一些重奶油

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一直打发直到变成浓稠的质地

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然后加它与一杯牛奶混合

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在视频的后面我会更多的介绍我的饮食

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但是首先让我们来看看我的训练

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第5天起，我能感受到自己核心能力的提升

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我的身体也慢慢适应了训练的强度

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我的肌肉不再疼痛

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从这时起我开始真正享受运动

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甚至会对每天早晨的训练开始期待

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这对于我来说非常不寻常

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我不再需要暂停视频或是长时间休息

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我能感受到自身的耐力在提高

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这是一个激励我继续下去的信号

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我遇到的两个问题之一是

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由于没有穿鞋训练，我的脚底起了水泡

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所以我强烈建议大家准备一双训练鞋来保护你的脚

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我遇到的第二个问题是——

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每当我尝试抬起脚时

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我的右臀都会感到剧烈的疼痛

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于是我在患处贴了一片万金油药膏

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并决定第二天休息一天

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我非常担心疼痛会使我无法完成训练

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但是在一天的休息之后

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疼痛基本消失

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我又做好准备在重新开始训练

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我的训练伙伴（我妹妹）

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饮食方面，我会在下午三四点左右吃一顿，然后不吃晚餐

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我通常会吃沙拉，配上我妈妈给我准备的各种小菜

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这些食物可能看上去不多，但其实是非常饱足的一餐

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提供了足够能量让我的身体在后面的时间正常运作

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我做完了今天的训练

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我才意识到我忘记录影

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我想我会增加一个练习来录影记录

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我的瑜伽垫几乎快变成了粉末

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天哪

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在即将完成挑战的日子，我为我核心能力的增强而感到非常开心

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虽然我还是不能做一个俯卧撑

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但我在每项训练都有明显进步

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每天，在完成高强度训练之后，看到自己腹部线条的变化

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我感到非常有成就感

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14天后

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前后对比

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就是这些~

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今天是第14天，我刚刚完成训练

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我能感受到，当我用运动开始一天，后面的时间都会变得更有效率

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所以每天早上

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我会尽量完成至少一个她的训练视频

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我不想把焦点放在数字上

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所以我没有称体重或者测量任何数值

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我只想专注在我的身形和感受

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我的肚子有明显的变平和紧实

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相比于两周前/开始训练前

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我觉得自己变得强壮且更有活力

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总的来说我对这次的成效感到开心

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我觉得（这个训练）是一个普通人可以接受的难度

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但你需要足够的决心和耐力把整个训练坚持下来

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所以我会推荐它给大家~

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如果你觉得这支视频对你有帮助

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请你给我一个赞

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以上就是这支视频的全部内容

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谢谢你们的收看

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我们下一支视频再见！