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کوارنٹین کے دوران فٹنس

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پہلے

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ورزش کی ساتھی

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سمودی ، وپڈ لاٹے

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کھانا، ورزش

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(تھکن۔۔۔۔)

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۲ ہفتے بعد

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بعد میں

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