[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.80,0:00:03.92,Default,,0000,0000,0000,,[get fit during quarantine?]
Dialogue: 0,0:00:07.58,0:00:09.72,Default,,0000,0000,0000,,[before]
Dialogue: 0,0:00:11.52,0:00:13.58,Default,,0000,0000,0000,,[workout partner]
Dialogue: 0,0:00:13.58,0:00:15.38,Default,,0000,0000,0000,,[smoothie, whipped latte]
Dialogue: 0,0:00:15.38,0:00:17.44,Default,,0000,0000,0000,,[meals, workout]
Dialogue: 0,0:00:17.44,0:00:19.22,Default,,0000,0000,0000,,[tired...]
Dialogue: 0,0:00:19.22,0:00:21.16,Default,,0000,0000,0000,,[2 weeks later...]
Dialogue: 0,0:00:21.16,0:00:23.04,Default,,0000,0000,0000,,[after]
Dialogue: 0,0:00:23.04,0:00:25.14,Default,,0000,0000,0000,,[trying chloe ting's workouts]
Dialogue: 0,0:00:25.14,0:00:26.20,Default,,0000,0000,0000,,hi guys
Dialogue: 0,0:00:26.20,0:00:27.76,Default,,0000,0000,0000,,I have short hair again
Dialogue: 0,0:00:27.76,0:00:30.10,Default,,0000,0000,0000,,I took out my extensions a few weeks ago
Dialogue: 0,0:00:30.10,0:00:33.78,Default,,0000,0000,0000,,for the past two weeks I thought I would try to get fit
Dialogue: 0,0:00:33.78,0:00:36.74,Default,,0000,0000,0000,,and get back into shape during quarantine
Dialogue: 0,0:00:36.74,0:00:41.26,Default,,0000,0000,0000,,so I tried Chloe Ting's two weeks shred program
Dialogue: 0,0:00:41.26,0:00:45.52,Default,,0000,0000,0000,,except I put my own twist to it because I wanted to really focus on
Dialogue: 0,0:00:45.52,0:00:48.66,Default,,0000,0000,0000,,getting a flatter stomach and strengthening my core
Dialogue: 0,0:00:48.66,0:00:51.30,Default,,0000,0000,0000,,so I ended up doing a lot of her ab workouts
Dialogue: 0,0:00:51.30,0:00:53.19,Default,,0000,0000,0000,,ok let's get started
Dialogue: 0,0:00:53.19,0:00:55.94,Default,,0000,0000,0000,,this is the before a shot of my upper\Nbody
Dialogue: 0,0:00:55.94,0:00:58.58,Default,,0000,0000,0000,,I had been eating quite a lot during quarantine
Dialogue: 0,0:00:58.58,0:01:01.96,Default,,0000,0000,0000,,and was barely active prior to starting this workout
Dialogue: 0,0:01:01.96,0:01:05.32,Default,,0000,0000,0000,,so I was pretty bloated as you can see
Dialogue: 0,0:01:05.32,0:01:08.92,Default,,0000,0000,0000,,I was at a stage where I felt like I really needed to start working out again
Dialogue: 0,0:01:08.92,0:01:10.94,Default,,0000,0000,0000,,because of how heavy my body felt
Dialogue: 0,0:01:28.74,0:01:31.96,Default,,0000,0000,0000,,the first four days of the workout were\Ndefinitely the most difficult
Dialogue: 0,0:01:31.96,0:01:34.94,Default,,0000,0000,0000,,it was almost impossible for me to get through a single workout
Dialogue: 0,0:01:34.94,0:01:38.26,Default,,0000,0000,0000,,without pausing the video and taking breaks in between
Dialogue: 0,0:01:38.26,0:01:41.40,Default,,0000,0000,0000,,I'm also pretty sure I have asked a lot of the exercises
Dialogue: 0,0:01:41.40,0:01:43.92,Default,,0000,0000,0000,,and my posture was not the best
Dialogue: 0,0:01:43.92,0:01:46.44,Default,,0000,0000,0000,,my body was very sore up until day 5
Dialogue: 0,0:01:46.44,0:01:48.70,Default,,0000,0000,0000,,so it was honestly a bit daunting\Nat first
Dialogue: 0,0:01:48.70,0:01:51.00,Default,,0000,0000,0000,,and I didn't know if I could get through the challenge
Dialogue: 0,0:01:51.00,0:01:53.16,Default,,0000,0000,0000,,but I managed to push through
Dialogue: 0,0:01:53.16,0:01:55.26,Default,,0000,0000,0000,,it was just overall very tough
Dialogue: 0,0:01:55.26,0:01:57.84,Default,,0000,0000,0000,,so if you're struggling in the beginning like I was
Dialogue: 0,0:01:57.84,0:02:00.44,Default,,0000,0000,0000,,let me just tell you it gets better
Dialogue: 0,0:02:55.18,0:02:59.46,Default,,0000,0000,0000,,I cut back on a lot of unnecessary\Ncalorie intake during these two weeks so
Dialogue: 0,0:02:59.47,0:03:03.10,Default,,0000,0000,0000,,instead of eating a big breakfast or\Nworking out on an empty stomach
Dialogue: 0,0:03:03.10,0:03:06.74,Default,,0000,0000,0000,,i thought it would be a good idea to drink\Na simple smoothie for breakfast
Dialogue: 0,0:03:06.74,0:03:10.04,Default,,0000,0000,0000,,I like blending a scoop of this powder with\Nsweet potatoes
Dialogue: 0,0:03:10.04,0:03:12.40,Default,,0000,0000,0000,,and a cup of milk for a creamy smoothie
Dialogue: 0,0:03:18.34,0:03:21.38,Default,,0000,0000,0000,,another way I've been drinking this is\Nby making it a whipped latte
Dialogue: 0,0:03:21.39,0:03:25.28,Default,,0000,0000,0000,,it's similar to dalgona cofee aka\Nwhipped coffee
Dialogue: 0,0:03:25.28,0:03:28.24,Default,,0000,0000,0000,,except you need heavy whipping cream instead of water
Dialogue: 0,0:03:28.24,0:03:32.36,Default,,0000,0000,0000,,add a bit of sugar and some heavy whipping cream to a scoop of the greens
Dialogue: 0,0:03:32.36,0:03:34.34,Default,,0000,0000,0000,,whip it until it's a thick consistency
Dialogue: 0,0:03:34.34,0:03:36.44,Default,,0000,0000,0000,,and then mix it with a glass of milk
Dialogue: 0,0:03:36.44,0:03:40.46,Default,,0000,0000,0000,,I'll go into more details about what my meals look like later on in the video
Dialogue: 0,0:03:40.46,0:03:42.72,Default,,0000,0000,0000,,but first let's get back to the workouts
Dialogue: 0,0:03:50.40,0:03:53.24,Default,,0000,0000,0000,,starting day 5, I could feel like\Nwe're getting stronger
Dialogue: 0,0:03:53.24,0:03:57.20,Default,,0000,0000,0000,,and my body was starting to get used to the intensity of the workouts
Dialogue: 0,0:03:57.20,0:03:59.06,Default,,0000,0000,0000,,my muscles were no longer sore
Dialogue: 0,0:03:59.06,0:04:02.68,Default,,0000,0000,0000,,and this is when I started to\Ngenuinely enjoy the exercises
Dialogue: 0,0:04:02.68,0:04:05.50,Default,,0000,0000,0000,,I actually looked forward to exercising every morning
Dialogue: 0,0:04:05.50,0:04:08.18,Default,,0000,0000,0000,,which is very unusual for me
Dialogue: 0,0:04:08.18,0:04:12.16,Default,,0000,0000,0000,,i no longer needed to pause the videos and take long breaks
Dialogue: 0,0:04:12.16,0:04:14.82,Default,,0000,0000,0000,,and I could physically feel my body gaining strength
Dialogue: 0,0:04:14.82,0:04:18.20,Default,,0000,0000,0000,,which is always an encouraging sign to continue through
Dialogue: 0,0:04:18.20,0:04:21.02,Default,,0000,0000,0000,,one of the two main problems I\Nencountered was that
Dialogue: 0,0:04:21.02,0:04:24.80,Default,,0000,0000,0000,,I got blisters on my feet because I didn't wear any shoes
Dialogue: 0,0:04:24.80,0:04:28.38,Default,,0000,0000,0000,,so I highly recommend you get a pair of workout shoes to protect your feet
Dialogue: 0,0:05:03.40,0:05:05.96,Default,,0000,0000,0000,,the second problem that I encountered\Nwas that
Dialogue: 0,0:05:05.96,0:05:09.80,Default,,0000,0000,0000,,I started experiencing sharp pain in my right hip
Dialogue: 0,0:05:09.80,0:05:12.18,Default,,0000,0000,0000,,whenever I tried to\Nraise my foot
Dialogue: 0,0:05:12.18,0:05:15.68,Default,,0000,0000,0000,,so I put on a tiger balm patch on the affected area
Dialogue: 0,0:05:15.68,0:05:17.82,Default,,0000,0000,0000,,and decided to take the next day off
Dialogue: 0,0:05:17.82,0:05:21.08,Default,,0000,0000,0000,,I was worried that this would stop me from finishing the challenge
Dialogue: 0,0:05:21.08,0:05:23.26,Default,,0000,0000,0000,,but after I took a day off
Dialogue: 0,0:05:23.26,0:05:24.40,Default,,0000,0000,0000,,the pain was nearly gone
Dialogue: 0,0:05:24.40,0:05:27.96,Default,,0000,0000,0000,,and I was ready\Nto get back on my feet the following day
Dialogue: 0,0:05:39.60,0:05:45.02,Default,,0000,0000,0000,,[my workout partner (my sister)]
Dialogue: 0,0:05:45.42,0:05:50.04,Default,,0000,0000,0000,,for my meals I had a meal around three\Nto four pm and skipped dinner
Dialogue: 0,0:05:50.04,0:05:54.24,Default,,0000,0000,0000,,I would usually have a salad with other side\Ndishes that my mom cooked for me
Dialogue: 0,0:05:54.24,0:05:57.44,Default,,0000,0000,0000,,this may not seem like enough food but it's\Nactually a pretty big meal
Dialogue: 0,0:05:57.44,0:06:00.42,Default,,0000,0000,0000,,and it was enough to keep me going throughout the\Nrest of the day
Dialogue: 0,0:06:38.16,0:06:39.84,Default,,0000,0000,0000,,I finished my workout for today
Dialogue: 0,0:06:39.84,0:06:42.04,Default,,0000,0000,0000,,but I realized and I wasn't recording
Dialogue: 0,0:06:45.46,0:06:48.26,Default,,0000,0000,0000,,I guess I'll just do one more workout\Njust to record it
Dialogue: 0,0:07:25.68,0:07:31.32,Default,,0000,0000,0000,,my yoga mat has literally become powder
Dialogue: 0,0:07:31.32,0:07:32.68,Default,,0000,0000,0000,,omg
Dialogue: 0,0:07:59.64,0:08:04.26,Default,,0000,0000,0000,,towards the end of the challenge I was\Nreally happy with how strong my core had become
Dialogue: 0,0:08:04.26,0:08:07.08,Default,,0000,0000,0000,,although I still can't do a\Nsingle pushup to save my life
Dialogue: 0,0:08:07.08,0:08:10.28,Default,,0000,0000,0000,,I'm definitely getting better at each of the\Nexercises
Dialogue: 0,0:08:10.28,0:08:14.74,Default,,0000,0000,0000,,I was also able to physically see my abs grow more defined each day
Dialogue: 0,0:08:14.74,0:08:17.90,Default,,0000,0000,0000,,which was very rewarding after these intense workouts
Dialogue: 0,0:08:37.64,0:08:43.96,Default,,0000,0000,0000,,[after]
Dialogue: 0,0:08:43.96,0:08:47.90,Default,,0000,0000,0000,,[before, after]
Dialogue: 0,0:08:47.90,0:08:49.08,Default,,0000,0000,0000,,that's basically it
Dialogue: 0,0:08:49.08,0:08:51.90,Default,,0000,0000,0000,,today is day 14 and\NI just finished my workout
Dialogue: 0,0:08:51.90,0:08:56.50,Default,,0000,0000,0000,,I feel like I'm a lot more productive when I start my days off with a workout
Dialogue: 0,0:08:56.50,0:08:59.38,Default,,0000,0000,0000,,so I'm definitely going to try to at least do
Dialogue: 0,0:08:59.38,0:09:02.40,Default,,0000,0000,0000,,one of her workout videos every morning
Dialogue: 0,0:09:02.40,0:09:04.60,Default,,0000,0000,0000,,I didn't want to focus on any numbers
Dialogue: 0,0:09:04.60,0:09:06.70,Default,,0000,0000,0000,,so I didn't weigh myself or measure anything
Dialogue: 0,0:09:06.70,0:09:09.96,Default,,0000,0000,0000,,I just wanted to focus on how I\Nlooked and how I felt
Dialogue: 0,0:09:09.96,0:09:14.94,Default,,0000,0000,0000,,by the looks of it my stomach got significantly flatter and more toned
Dialogue: 0,0:09:14.94,0:09:19.22,Default,,0000,0000,0000,,and I feel a lot stronger and a lot more energized
Dialogue: 0,0:09:19.22,0:09:22.88,Default,,0000,0000,0000,,than I did two weeks ago before I started this challenge
Dialogue: 0,0:09:22.88,0:09:25.22,Default,,0000,0000,0000,,overall I'm really happy with\Nthe results
Dialogue: 0,0:09:25.22,0:09:28.14,Default,,0000,0000,0000,,I think it's easy enough for people to follow along
Dialogue: 0,0:09:28.14,0:09:34.44,Default,,0000,0000,0000,,but you need a lot of strength and endurance to kind of push through the whole workout
Dialogue: 0,0:09:34.44,0:09:36.16,Default,,0000,0000,0000,,so yeah I definitely recommend it
Dialogue: 0,0:09:36.16,0:09:38.12,Default,,0000,0000,0000,,if you guys found this video helpful
Dialogue: 0,0:09:38.12,0:09:40.22,Default,,0000,0000,0000,,please give this video a thumbs up
Dialogue: 0,0:09:40.22,0:09:42.68,Default,,0000,0000,0000,,so yeah that's it for today's video
Dialogue: 0,0:09:42.68,0:09:44.16,Default,,0000,0000,0000,,thank you guys for watching
Dialogue: 0,0:09:44.16,0:09:48.10,Default,,0000,0000,0000,,and I will see you in my next video. bye!