[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:06.19,0:00:08.91,Default,,0000,0000,0000,,Vaš mozak pod utjecajem hrane
Dialogue: 0,0:00:09.14,0:00:12.86,Default,,0000,0000,0000,,Kada biste iz svog mozga isisali svu vlagu
Dialogue: 0,0:00:12.86,0:00:16.39,Default,,0000,0000,0000,,i rastavili ga na njegove\Nosnovne hranjive sastojke,
Dialogue: 0,0:00:16.39,0:00:18.11,Default,,0000,0000,0000,,kako bi to izgledalo?
Dialogue: 0,0:00:18.11,0:00:22.20,Default,,0000,0000,0000,,Većina mase vašeg dehidriranog mozga\Nsastojala bi se iz masti,
Dialogue: 0,0:00:22.20,0:00:24.82,Default,,0000,0000,0000,,koje još zovemo lipidima.
Dialogue: 0,0:00:24.82,0:00:28.86,Default,,0000,0000,0000,,U preostaloj masi mozga\Nnašli biste bjelančevine i aminokiseline,
Dialogue: 0,0:00:28.86,0:00:30.79,Default,,0000,0000,0000,,tragove mikronutrijenata
Dialogue: 0,0:00:30.79,0:00:32.97,Default,,0000,0000,0000,,i glukozu.\N
Dialogue: 0,0:00:32.97,0:00:37.39,Default,,0000,0000,0000,,Naravno, mozak je više od samog zbroja\Nsvojih nutritivnih dijelova,
Dialogue: 0,0:00:37.39,0:00:41.36,Default,,0000,0000,0000,,ali svaka komponenta ima\Njedinstven utjecaj na funkcioniranje,
Dialogue: 0,0:00:41.36,0:00:42.37,Default,,0000,0000,0000,,razvoj,
Dialogue: 0,0:00:42.37,0:00:43.23,Default,,0000,0000,0000,,raspoloženje
Dialogue: 0,0:00:43.23,0:00:44.94,Default,,0000,0000,0000,,i energiju.
Dialogue: 0,0:00:44.94,0:00:46.73,Default,,0000,0000,0000,,Ta apatija nakon ručka
Dialogue: 0,0:00:46.73,0:00:49.55,Default,,0000,0000,0000,,ili budnost kasno noću\Nkoju možda doživljavate,
Dialogue: 0,0:00:49.55,0:00:54.51,Default,,0000,0000,0000,,to bi jednostavno mogli biti\Nučinci hrane na vaš mozak.
Dialogue: 0,0:00:54.51,0:00:59.76,Default,,0000,0000,0000,,Od masnoća u vašem mozgu,\Nsuperzvijezde su omega-3 i omega-6.
Dialogue: 0,0:00:59.76,0:01:01.60,Default,,0000,0000,0000,,Ove esencijalne masne kiseline,
Dialogue: 0,0:01:01.60,0:01:05.04,Default,,0000,0000,0000,,koje povezuju sa sprječavanjem\Ndegenerativnih bolesti mozga,
Dialogue: 0,0:01:05.04,0:01:07.20,Default,,0000,0000,0000,,moraju dolaziti iz prehrane.
Dialogue: 0,0:01:07.20,0:01:09.02,Default,,0000,0000,0000,,Prehrana bogata omega kiselinama poput
Dialogue: 0,0:01:09.02,0:01:09.90,Default,,0000,0000,0000,,orašastih plodova,
Dialogue: 0,0:01:09.90,0:01:10.65,Default,,0000,0000,0000,,sjemenki
Dialogue: 0,0:01:10.65,0:01:11.94,Default,,0000,0000,0000,,i masne ribe,
Dialogue: 0,0:01:11.94,0:01:16.76,Default,,0000,0000,0000,,ključna je za stvaranje i održavanje\Nstaničnih membrana.
Dialogue: 0,0:01:16.76,0:01:19.32,Default,,0000,0000,0000,,I dok su omega masti dobre za vaš mozak,
Dialogue: 0,0:01:19.32,0:01:23.92,Default,,0000,0000,0000,,dugotrajno konzumiranje drugih masti,\Npoput trans i zasićenih masti,
Dialogue: 0,0:01:23.92,0:01:26.80,Default,,0000,0000,0000,,može ugroziti zdravlje mozga.
Dialogue: 0,0:01:26.80,0:01:29.29,Default,,0000,0000,0000,,U isto vrijeme,\Nbjelančevine i aminokiseline,
Dialogue: 0,0:01:29.29,0:01:32.35,Default,,0000,0000,0000,,hranjivi gradivni materijali\Nnašeg rasta i razvoja,
Dialogue: 0,0:01:32.35,0:01:35.82,Default,,0000,0000,0000,,manipuliraju time\Nkako se osjećamo i ponašamo.
Dialogue: 0,0:01:35.82,0:01:39.98,Default,,0000,0000,0000,,Aminokiseline sadrže\Nprethodnike neurotransmitera,
Dialogue: 0,0:01:39.98,0:01:43.80,Default,,0000,0000,0000,,kemijskih prenositelja signala\Nizmeđu neurona,
Dialogue: 0,0:01:43.80,0:01:45.32,Default,,0000,0000,0000,,utječući na raspoloženje,
Dialogue: 0,0:01:45.32,0:01:46.23,Default,,0000,0000,0000,,san,
Dialogue: 0,0:01:46.23,0:01:47.29,Default,,0000,0000,0000,,pozornost
Dialogue: 0,0:01:47.29,0:01:49.07,Default,,0000,0000,0000,,i težinu.
Dialogue: 0,0:01:49.07,0:01:53.52,Default,,0000,0000,0000,,One su djelomično razlog zašto se osjećamo\Nsmireno kada pojedemo tanjur tjestenine,
Dialogue: 0,0:01:53.52,0:01:56.86,Default,,0000,0000,0000,,ili pozornije nakon obroka\Nbogatog bjelančevinama.
Dialogue: 0,0:01:56.86,0:01:59.96,Default,,0000,0000,0000,,Složene kombinacije spojeva u hrani
Dialogue: 0,0:01:59.96,0:02:04.75,Default,,0000,0000,0000,,mogu potaknuti moždane stanice da otpuste\Nnorepinefrin, koji mijenja raspoloženje,
Dialogue: 0,0:02:04.75,0:02:06.10,Default,,0000,0000,0000,,dopamin
Dialogue: 0,0:02:06.10,0:02:07.72,Default,,0000,0000,0000,,i serotonin.
Dialogue: 0,0:02:07.72,0:02:09.76,Default,,0000,0000,0000,,Dolazak do vaših\Nmoždanih stanica je složen
Dialogue: 0,0:02:09.76,0:02:13.26,Default,,0000,0000,0000,,i aminokiseline se moraju boriti\Nza ograničen pristup.
Dialogue: 0,0:02:13.26,0:02:17.41,Default,,0000,0000,0000,,Prehrana raznovrsnim namirnicama pomaže\Nodržanju uravnotežene kombinacije
Dialogue: 0,0:02:17.41,0:02:19.29,Default,,0000,0000,0000,,prijenosnika signala do mozga
Dialogue: 0,0:02:19.29,0:02:23.63,Default,,0000,0000,0000,,i sprječava da vaše raspoloženje ode\Niz jedne u drugu krajnost.
Dialogue: 0,0:02:23.63,0:02:25.54,Default,,0000,0000,0000,,Poput drugih organa u našem tijelu,
Dialogue: 0,0:02:25.54,0:02:30.15,Default,,0000,0000,0000,,i naši mozgovi imaju koristi\Nod stalnog priljeva mikronutrijenata.
Dialogue: 0,0:02:30.15,0:02:32.32,Default,,0000,0000,0000,,Antioksidansi u voću i povrću
Dialogue: 0,0:02:32.32,0:02:37.33,Default,,0000,0000,0000,,jačaju mozak u njegovoj borbi protiv\Nslobodnih radikala koji uništavaju stanice
Dialogue: 0,0:02:37.33,0:02:41.22,Default,,0000,0000,0000,,i omogućuju mozgu da dobro\Nfunkcionira kroz duže vrijeme.
Dialogue: 0,0:02:41.22,0:02:43.30,Default,,0000,0000,0000,,Bez moćnih mikronutrijenata,
Dialogue: 0,0:02:43.30,0:02:44.60,Default,,0000,0000,0000,,poput vitamina B6,
Dialogue: 0,0:02:44.60,0:02:45.76,Default,,0000,0000,0000,,B12
Dialogue: 0,0:02:45.76,0:02:47.26,Default,,0000,0000,0000,,i folne kiseline,
Dialogue: 0,0:02:47.26,0:02:51.87,Default,,0000,0000,0000,,naši mozgovi bili bi podložni\Nmoždanim bolestima i propadanju.
Dialogue: 0,0:02:51.87,0:02:53.63,Default,,0000,0000,0000,,Tragovi minerala željeza,
Dialogue: 0,0:02:53.63,0:02:54.46,Default,,0000,0000,0000,,bakra,
Dialogue: 0,0:02:54.46,0:02:55.29,Default,,0000,0000,0000,,cinka
Dialogue: 0,0:02:55.29,0:02:56.29,Default,,0000,0000,0000,,i natrija,
Dialogue: 0,0:02:56.29,0:03:01.19,Default,,0000,0000,0000,,također su ključni za zdravlje mozga\Ni rani kognitivni razvoj.
Dialogue: 0,0:03:01.19,0:03:04.57,Default,,0000,0000,0000,,Kako bi mozak učinkovito\Ntransformirao i sintetizirao
Dialogue: 0,0:03:04.57,0:03:06.10,Default,,0000,0000,0000,,ove dragocjene nutrijente,
Dialogue: 0,0:03:06.10,0:03:08.43,Default,,0000,0000,0000,,potrebno mu je dosta goriva.
Dialogue: 0,0:03:09.22,0:03:12.88,Default,,0000,0000,0000,,Iako ljudski mozak čini samo\Noko 2% naše tjelesne težine,
Dialogue: 0,0:03:12.88,0:03:16.65,Default,,0000,0000,0000,,on koristi i do 20%\Nnaših energetskih resursa.
Dialogue: 0,0:03:17.39,0:03:19.69,Default,,0000,0000,0000,,Većina ove energije dolazi\Niz ugljikohidrata
Dialogue: 0,0:03:19.69,0:03:24.11,Default,,0000,0000,0000,,koje naše tijelo razbija u glukozu,\Nodnosno, šećer.
Dialogue: 0,0:03:24.11,0:03:28.21,Default,,0000,0000,0000,,Zapravo, frontalni režnjevi\Nsu toliko osjetljivi na pad glukoze,
Dialogue: 0,0:03:28.21,0:03:31.79,Default,,0000,0000,0000,,da je promjena mentalnih funkcija\Njedan od osnovnih signala
Dialogue: 0,0:03:31.79,0:03:34.75,Default,,0000,0000,0000,,nedostatka hranjivih tvari.
Dialogue: 0,0:03:34.75,0:03:37.10,Default,,0000,0000,0000,,Pod pretpostavkom da redovito\Ndobivamo glukozu,
Dialogue: 0,0:03:37.10,0:03:42.14,Default,,0000,0000,0000,,kako određeni tip ugljikohidrata\Nkoje jedemo utječe na naše mozgove?
Dialogue: 0,0:03:42.14,0:03:44.22,Default,,0000,0000,0000,,Ugljikohidrati dolaze tri oblika:
Dialogue: 0,0:03:44.22,0:03:44.98,Default,,0000,0000,0000,,škrob,
Dialogue: 0,0:03:44.98,0:03:45.76,Default,,0000,0000,0000,,šećer
Dialogue: 0,0:03:45.76,0:03:47.19,Default,,0000,0000,0000,,i vlakna.
Dialogue: 0,0:03:47.19,0:03:48.86,Default,,0000,0000,0000,,Iako su na većini deklaracija
Dialogue: 0,0:03:48.86,0:03:52.14,Default,,0000,0000,0000,,zbrojeni u jedan\Nzajednički broj ugljikohidrata,
Dialogue: 0,0:03:52.14,0:03:56.17,Default,,0000,0000,0000,,odnos podgrupa šećera i vlakana\Nu ukupnoj količini
Dialogue: 0,0:03:56.17,0:03:59.38,Default,,0000,0000,0000,,utječe na to kako reagiraju\Ntijelo i mozak.
Dialogue: 0,0:03:59.38,0:04:02.14,Default,,0000,0000,0000,,Hrana visokog glikemijskog indeksa,\Npoput bijelog kruha,
Dialogue: 0,0:04:02.14,0:04:05.64,Default,,0000,0000,0000,,izaziva munjevito izlučivanje\Nglukoze u krvi,
Dialogue: 0,0:04:05.64,0:04:07.92,Default,,0000,0000,0000,,a onda slijedi pad.
Dialogue: 0,0:04:07.92,0:04:12.47,Default,,0000,0000,0000,,Šećer u krvi pada, a s njim\Ni naša pozornost i raspoloženje.
Dialogue: 0,0:04:12.47,0:04:17.94,Default,,0000,0000,0000,,S druge strane, zobene pahuljice, žitarice\Ni mahunarke sporije otpuštaju glukozu,
Dialogue: 0,0:04:17.94,0:04:21.29,Default,,0000,0000,0000,,čime se dobiva stabilnija razina\Nodržavanja pažnje.
Dialogue: 0,0:04:21.29,0:04:23.04,Default,,0000,0000,0000,,Za održivu snagu mozga,
Dialogue: 0,0:04:23.04,0:04:27.20,Default,,0000,0000,0000,,ključno je odabrati raznovrsnu prehranu\Nbogatu hranjivim tvarima.
Dialogue: 0,0:04:27.20,0:04:29.98,Default,,0000,0000,0000,,Kada se govori o onome što grizete,\Nžvačete i gutate,
Dialogue: 0,0:04:29.98,0:04:33.54,Default,,0000,0000,0000,,vaši izbori imaju izravan\Ni dugotrajan utjecaj
Dialogue: 0,0:04:33.54,0:04:36.27,Default,,0000,0000,0000,,na najmoćniji organ u vašem tijelu.