[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.70,0:00:01.65,Default,,0000,0000,0000,,Hey everyone!
Dialogue: 0,0:00:01.65,0:00:04.54,Default,,0000,0000,0000,,This week's video topic comes to me
Dialogue: 0,0:00:04.59,0:00:08.16,Default,,0000,0000,0000,,from you and all of your requests.
Dialogue: 0,0:00:08.16,0:00:09.99,Default,,0000,0000,0000,,Anxiety disorders: What are they
Dialogue: 0,0:00:10.00,0:00:10.92,Default,,0000,0000,0000,,and what do we do?
Dialogue: 0,0:00:10.93,0:00:11.92,Default,,0000,0000,0000,,so stay tuned
Dialogue: 0,0:00:20.89,0:00:22.49,Default,,0000,0000,0000,,so like I said this week's
Dialogue: 0,0:00:22.49,0:00:24.94,Default,,0000,0000,0000,,topic is anxiety disorders
Dialogue: 0,0:00:24.94,0:00:28.36,Default,,0000,0000,0000,,and after getting that
Dialogue: 0,0:00:28.36,0:00:29.60,Default,,0000,0000,0000,,request from many of you
Dialogue: 0,0:00:29.60,0:00:31.48,Default,,0000,0000,0000,,and then looking through the dsm
Dialogue: 0,0:00:31.48,0:00:34.01,Default,,0000,0000,0000,,what actually falls under anxiety disorder
Dialogue: 0,0:00:34.01,0:00:35.98,Default,,0000,0000,0000,,what is that criteria
Dialogue: 0,0:00:35.98,0:00:37.31,Default,,0000,0000,0000,,there are a lot and
Dialogue: 0,0:00:37.31,0:00:40.02,Default,,0000,0000,0000,,a couple of them i've already touched on
Dialogue: 0,0:00:40.02,0:00:41.02,Default,,0000,0000,0000,,and a couple of them
Dialogue: 0,0:00:41.02,0:00:42.86,Default,,0000,0000,0000,,i will touch on in future videos
Dialogue: 0,0:00:42.86,0:00:44.59,Default,,0000,0000,0000,,but one is PTSD and
Dialogue: 0,0:00:44.59,0:00:46.83,Default,,0000,0000,0000,,that is in a video that i did
Dialogue: 0,0:00:46.83,0:00:48.79,Default,,0000,0000,0000,,probably about two months ago or so
Dialogue: 0,0:00:48.79,0:00:51.33,Default,,0000,0000,0000,,so check out my PTSD video for questions
Dialogue: 0,0:00:51.33,0:00:54.43,Default,,0000,0000,0000,,and you know comments about that
Dialogue: 0,0:00:54.43,0:00:58.21,Default,,0000,0000,0000,,but another one i've had requested is OCD
Dialogue: 0,0:00:58.21,0:01:00.69,Default,,0000,0000,0000,,which also falls under anxiety disorders
Dialogue: 0,0:01:00.69,0:01:03.26,Default,,0000,0000,0000,,and that's Obsessive Compulsive Disorder
Dialogue: 0,0:01:03.26,0:01:04.26,Default,,0000,0000,0000,,and I will do a video
Dialogue: 0,0:01:04.26,0:01:05.42,Default,,0000,0000,0000,,on that at a later time
Dialogue: 0,0:01:05.42,0:01:06.35,Default,,0000,0000,0000,,so don't forget to
Dialogue: 0,0:01:06.35,0:01:07.50,Default,,0000,0000,0000,,subscribe to my channel
Dialogue: 0,0:01:07.50,0:01:08.67,Default,,0000,0000,0000,,cause when i put it out
Dialogue: 0,0:01:08.67,0:01:10.14,Default,,0000,0000,0000,,you're gonna want to know
Dialogue: 0,0:01:10.14,0:01:11.84,Default,,0000,0000,0000,,so the first thing I want to
Dialogue: 0,0:01:11.84,0:01:13.60,Default,,0000,0000,0000,,touch on and I have my dsm here
Dialogue: 0,0:01:13.60,0:01:15.98,Default,,0000,0000,0000,,my handy dandy dsm
Dialogue: 0,0:01:15.98,0:01:17.95,Default,,0000,0000,0000,,and just to try to make
Dialogue: 0,0:01:17.95,0:01:20.14,Default,,0000,0000,0000,,this as clear as possible
Dialogue: 0,0:01:20.14,0:01:21.84,Default,,0000,0000,0000,,the first part of anxiety disorders
Dialogue: 0,0:01:21.84,0:01:23.16,Default,,0000,0000,0000,,that I want to talk about
Dialogue: 0,0:01:23.16,0:01:25.32,Default,,0000,0000,0000,,wow that was a mouthful anxiety disorders
Dialogue: 0,0:01:26.08,0:01:28.99,Default,,0000,0000,0000,,is generalized anxiety disorder
Dialogue: 0,0:01:28.99,0:01:30.59,Default,,0000,0000,0000,,or GAD which i will call it
Dialogue: 0,0:01:30.59,0:01:31.78,Default,,0000,0000,0000,,from now on cause
Dialogue: 0,0:01:31.78,0:01:33.20,Default,,0000,0000,0000,,that makes it so much easier
Dialogue: 0,0:01:33.21,0:01:37.82,Default,,0000,0000,0000,,so GAD is an excessive anxiety
Dialogue: 0,0:01:37.82,0:01:40.50,Default,,0000,0000,0000,,and worry occurring
Dialogue: 0,0:01:40.50,0:01:41.92,Default,,0000,0000,0000,,more days than not
Dialogue: 0,0:01:41.92,0:01:44.11,Default,,0000,0000,0000,,for a period of at least 6 months
Dialogue: 0,0:01:44.11,0:01:46.13,Default,,0000,0000,0000,,and I guess the best way that
Dialogue: 0,0:01:46.13,0:01:47.95,Default,,0000,0000,0000,,I can think of this presenting itself
Dialogue: 0,0:01:47.95,0:01:51.43,Default,,0000,0000,0000,,in my office is when I have a patient
Dialogue: 0,0:01:51.43,0:01:57.70,Default,,0000,0000,0000,,who all they do is worry about.. let's see
Dialogue: 0,0:01:57.70,0:01:59.78,Default,,0000,0000,0000,,what people think of them.
Dialogue: 0,0:01:59.78,0:02:00.90,Default,,0000,0000,0000,,and that happens a lot
Dialogue: 0,0:02:00.90,0:02:02.79,Default,,0000,0000,0000,,obviously this cannot otherwise be
Dialogue: 0,0:02:02.79,0:02:04.35,Default,,0000,0000,0000,,attributed to an eating disorder
Dialogue: 0,0:02:04.35,0:02:05.72,Default,,0000,0000,0000,,or something like that
Dialogue: 0,0:02:05.72,0:02:07.02,Default,,0000,0000,0000,,if someone just has anxiety
Dialogue: 0,0:02:07.05,0:02:09.58,Default,,0000,0000,0000,,over something else that
Dialogue: 0,0:02:09.58,0:02:11.88,Default,,0000,0000,0000,,can be accounted for in another diagnosis
Dialogue: 0,0:02:11.88,0:02:12.98,Default,,0000,0000,0000,,it's not GAD but
Dialogue: 0,0:02:12.98,0:02:14.85,Default,,0000,0000,0000,,when I have people who have GAD
Dialogue: 0,0:02:14.85,0:02:17.86,Default,,0000,0000,0000,,it's almost like they worry so much about
Dialogue: 0,0:02:17.86,0:02:19.27,Default,,0000,0000,0000,,everything in their life like
Dialogue: 0,0:02:19.27,0:02:21.05,Default,,0000,0000,0000,,I don't wanna be late for this
Dialogue: 0,0:02:21.05,0:02:22.17,Default,,0000,0000,0000,,and what if i don't get
Dialogue: 0,0:02:22.17,0:02:22.100,Default,,0000,0000,0000,,100% on that test
Dialogue: 0,0:02:22.100,0:02:23.93,Default,,0000,0000,0000,,and oh my gosh and
Dialogue: 0,0:02:23.93,0:02:25.14,Default,,0000,0000,0000,,my apartment isn't clean
Dialogue: 0,0:02:25.14,0:02:26.91,Default,,0000,0000,0000,,and my friends are coming over i mean
Dialogue: 0,0:02:26.91,0:02:28.31,Default,,0000,0000,0000,,everything is excessive worry
Dialogue: 0,0:02:28.31,0:02:29.43,Default,,0000,0000,0000,,and the way that I
Dialogue: 0,0:02:29.43,0:02:31.89,Default,,0000,0000,0000,,always think excessive is is that
Dialogue: 0,0:02:31.89,0:02:34.89,Default,,0000,0000,0000,,it's more intense of a worry
Dialogue: 0,0:02:34.89,0:02:38.75,Default,,0000,0000,0000,,than the actual situation warrants so
Dialogue: 0,0:02:38.75,0:02:40.54,Default,,0000,0000,0000,,i know that sounds like therapy talk
Dialogue: 0,0:02:40.54,0:02:41.88,Default,,0000,0000,0000,,and it's kind of annoying
Dialogue: 0,0:02:41.88,0:02:43.63,Default,,0000,0000,0000,,but what i mean is like for me
Dialogue: 0,0:02:43.63,0:02:45.52,Default,,0000,0000,0000,,if people are coming over to my house
Dialogue: 0,0:02:45.52,0:02:47.18,Default,,0000,0000,0000,,and my house isn't really clean
Dialogue: 0,0:02:47.18,0:02:48.74,Default,,0000,0000,0000,,i'd be like well when i get home
Dialogue: 0,0:02:48.75,0:02:50.24,Default,,0000,0000,0000,,i'll tidy up as quick as i can
Dialogue: 0,0:02:50.24,0:02:51.88,Default,,0000,0000,0000,,and let it be what it be, right?
Dialogue: 0,0:02:51.88,0:02:53.23,Default,,0000,0000,0000,,Cause they're my friends and
Dialogue: 0,0:02:53.23,0:02:54.35,Default,,0000,0000,0000,,they'll love me anyway
Dialogue: 0,0:02:54.35,0:02:57.61,Default,,0000,0000,0000,,so that would be a normal quote unquote
Dialogue: 0,0:02:57.61,0:02:59.22,Default,,0000,0000,0000,,normal relative worry
Dialogue: 0,0:02:59.22,0:03:00.78,Default,,0000,0000,0000,,where you're like ugh it's dirty
Dialogue: 0,0:03:00.78,0:03:02.02,Default,,0000,0000,0000,,but i need to clean it
Dialogue: 0,0:03:02.02,0:03:03.40,Default,,0000,0000,0000,,and then you're over it right
Dialogue: 0,0:03:03.40,0:03:04.74,Default,,0000,0000,0000,,oh i'll just do this
Dialogue: 0,0:03:04.74,0:03:07.04,Default,,0000,0000,0000,,but a person with GAD can't really do that
Dialogue: 0,0:03:07.04,0:03:08.76,Default,,0000,0000,0000,,they will excessively worry
Dialogue: 0,0:03:08.76,0:03:09.84,Default,,0000,0000,0000,,about it so much that
Dialogue: 0,0:03:09.84,0:03:10.95,Default,,0000,0000,0000,,it could ruin their day
Dialogue: 0,0:03:10.95,0:03:12.86,Default,,0000,0000,0000,,they might wanna try to leave work early
Dialogue: 0,0:03:12.86,0:03:13.92,Default,,0000,0000,0000,,and they may even like
Dialogue: 0,0:03:13.92,0:03:15.04,Default,,0000,0000,0000,,hurt other's feelings
Dialogue: 0,0:03:15.04,0:03:16.58,Default,,0000,0000,0000,,or do other things that are bad
Dialogue: 0,0:03:16.58,0:03:17.55,Default,,0000,0000,0000,,for them in order to
Dialogue: 0,0:03:17.55,0:03:19.11,Default,,0000,0000,0000,,alleviate this worry okay?
Dialogue: 0,0:03:19.11,0:03:22.24,Default,,0000,0000,0000,,so that's gad generalized anxiety disorder
Dialogue: 0,0:03:23.14,0:03:26.91,Default,,0000,0000,0000,,and as with all of the things that i talk about
Dialogue: 0,0:03:26.91,0:03:30.32,Default,,0000,0000,0000,,i mean anxiety disorders have at least like i don't know
Dialogue: 0,0:03:30.34,0:03:34.92,Default,,0000,0000,0000,,like 50 pages in the dsm so this is a very succinct version
Dialogue: 0,0:03:34.92,0:03:37.89,Default,,0000,0000,0000,,now the next thing i wanna talk about is social phobia
Dialogue: 0,0:03:37.89,0:03:40.16,Default,,0000,0000,0000,,now many of you talk about having social anxiety
Dialogue: 0,0:03:40.16,0:03:42.96,Default,,0000,0000,0000,,and from what i can read in the dsm
Dialogue: 0,0:03:42.96,0:03:46.06,Default,,0000,0000,0000,,social anxieyt isn't actually a diagnosis
Dialogue: 0,0:03:46.06,0:03:49.43,Default,,0000,0000,0000,,under the anxiety disorders it would be called social phobia
Dialogue: 0,0:03:49.43,0:03:52.92,Default,,0000,0000,0000,,and they say that the essential feature of social phobia
Dialogue: 0,0:03:52.92,0:03:56.48,Default,,0000,0000,0000,,is a marked and persistent fear of social or performance
Dialogue: 0,0:03:56.48,0:04:00.84,Default,,0000,0000,0000,,situations in which embarrassment may occur
Dialogue: 0,0:04:00.84,0:04:05.01,Default,,0000,0000,0000,,now i find this to be most prevalent with my teen clients
Dialogue: 0,0:04:05.01,0:04:08.28,Default,,0000,0000,0000,,and my young adult clients the ones in college and stuff
Dialogue: 0,0:04:08.28,0:04:11.85,Default,,0000,0000,0000,,because we're in social situations a lot and it can be very
Dialogue: 0,0:04:11.85,0:04:14.26,Default,,0000,0000,0000,,like we may be in a new high school and we're already
Dialogue: 0,0:04:14.26,0:04:16.59,Default,,0000,0000,0000,,nervous and so then we start to worry about what
Dialogue: 0,0:04:16.59,0:04:18.09,Default,,0000,0000,0000,,everybody thinks and we don't want to be embarrassed
Dialogue: 0,0:04:18.09,0:04:19.29,Default,,0000,0000,0000,,and we don't want to embarrass ourselves
Dialogue: 0,0:04:19.29,0:04:22.43,Default,,0000,0000,0000,,and oh that person's giggling uh they're giggling about me
Dialogue: 0,0:04:22.43,0:04:24.77,Default,,0000,0000,0000,,and that's kind of how this presents itself
Dialogue: 0,0:04:24.77,0:04:28.70,Default,,0000,0000,0000,,we think that a lot of times anybody that's giggling
Dialogue: 0,0:04:28.70,0:04:32.47,Default,,0000,0000,0000,,or looking or somebody is pointing we automatically
Dialogue: 0,0:04:32.47,0:04:34.99,Default,,0000,0000,0000,,think that they're talking about us we're doing something
Dialogue: 0,0:04:34.99,0:04:37.75,Default,,0000,0000,0000,,embarrassing and it's terrible so that's kind of what
Dialogue: 0,0:04:37.75,0:04:40.95,Default,,0000,0000,0000,,social phobia is and under social phobia it says
Dialogue: 0,0:04:40.95,0:04:45.22,Default,,0000,0000,0000,,social anxiety disorder so that's kind of
Dialogue: 0,0:04:45.22,0:04:50.19,Default,,0000,0000,0000,,where that falls and that is something that i honestly
Dialogue: 0,0:04:50.19,0:04:54.62,Default,,0000,0000,0000,,along with all the anxiety disorders it's really important
Dialogue: 0,0:04:54.62,0:04:57.63,Default,,0000,0000,0000,,that we go to therapy and we talk about this with someone
Dialogue: 0,0:04:57.63,0:05:00.40,Default,,0000,0000,0000,,and we kind of process it through and in my experience
Dialogue: 0,0:05:00.40,0:05:03.84,Default,,0000,0000,0000,,CBT cognitive behavioral therapy is the best with this
Dialogue: 0,0:05:03.84,0:05:07.54,Default,,0000,0000,0000,,because we'll do what we call downward i think it's actually
Dialogue: 0,0:05:07.54,0:05:10.25,Default,,0000,0000,0000,,technically downward arrow questioning where
Dialogue: 0,0:05:10.25,0:05:15.08,Default,,0000,0000,0000,,we try to logically talk ourselves out of these you know
Dialogue: 0,0:05:15.08,0:05:18.49,Default,,0000,0000,0000,,kind of anxiety provoking situations like okay well
Dialogue: 0,0:05:18.49,0:05:22.91,Default,,0000,0000,0000,,there are 700 people in the cafeteria today
Dialogue: 0,0:05:22.91,0:05:24.76,Default,,0000,0000,0000,,what are the chances of that person laughing
Dialogue: 0,0:05:24.76,0:05:28.100,Default,,0000,0000,0000,,is laughing about us, well 1 in 700, well is that really
Dialogue: 0,0:05:28.100,0:05:33.41,Default,,0000,0000,0000,,you know a high risk situation? is it most likely that they're
Dialogue: 0,0:05:33.41,0:05:36.67,Default,,0000,0000,0000,,thinking and laughing about me or is it less likely that they're
Dialogue: 0,0:05:36.67,0:05:39.28,Default,,0000,0000,0000,,thinking and laughing at me? well it's probably less likely
Dialogue: 0,0:05:39.28,0:05:42.18,Default,,0000,0000,0000,,and we kind of talk ourselves out of it
Dialogue: 0,0:05:42.18,0:05:46.11,Default,,0000,0000,0000,,so if you suffer from social anxiety or social phobia
Dialogue: 0,0:05:46.11,0:05:47.83,Default,,0000,0000,0000,,and you're wondering what to do about it
Dialogue: 0,0:05:47.83,0:05:50.48,Default,,0000,0000,0000,,i would look into seeing a CBT therapist okay?
Dialogue: 0,0:05:50.48,0:05:53.79,Default,,0000,0000,0000,,so that's just a little tip and then
Dialogue: 0,0:05:53.79,0:05:57.09,Default,,0000,0000,0000,,what is agoraphobia everybody talks about that too, right?
Dialogue: 0,0:05:57.09,0:05:59.86,Default,,0000,0000,0000,,and that falls under this as well now agoraphobia
Dialogue: 0,0:05:59.86,0:06:04.73,Default,,0000,0000,0000,,differs from social anxiety or social phobia in that
Dialogue: 0,0:06:04.73,0:06:07.87,Default,,0000,0000,0000,,it doesn't have to do with social situations
Dialogue: 0,0:06:07.87,0:06:11.87,Default,,0000,0000,0000,,it's not relational it's not like well that girl is pointing at me
Dialogue: 0,0:06:11.87,0:06:15.27,Default,,0000,0000,0000,,and she's being really mean or that guy was whispering
Dialogue: 0,0:06:15.27,0:06:18.58,Default,,0000,0000,0000,,and i know he was whispering about me it's not relational
Dialogue: 0,0:06:18.58,0:06:23.52,Default,,0000,0000,0000,,with those kinds of people it is all to do with us getting into
Dialogue: 0,0:06:23.52,0:06:27.92,Default,,0000,0000,0000,,a situation which usually is social or is just out of our house
Dialogue: 0,0:06:27.92,0:06:30.52,Default,,0000,0000,0000,,out of our comfort zone so we may be safe at home
Dialogue: 0,0:06:30.52,0:06:33.100,Default,,0000,0000,0000,,we may be safe at work anything else not safe
Dialogue: 0,0:06:33.100,0:06:38.20,Default,,0000,0000,0000,,and our main concern is that we'll get somewhere and
Dialogue: 0,0:06:38.20,0:06:41.33,Default,,0000,0000,0000,,we can't leave either we can't leave easily
Dialogue: 0,0:06:41.33,0:06:44.46,Default,,0000,0000,0000,,or without embarrassment and that's our biggest worry
Dialogue: 0,0:06:44.46,0:06:47.78,Default,,0000,0000,0000,,it's like i'm gonna get somewhere and i'm gonna start to
Dialogue: 0,0:06:47.78,0:06:50.28,Default,,0000,0000,0000,,feel overwhelmed and then i won't be able to leave
Dialogue: 0,0:06:50.28,0:06:53.72,Default,,0000,0000,0000,,or i'll have to embarrass myself in front of people to leave
Dialogue: 0,0:06:53.72,0:06:56.72,Default,,0000,0000,0000,,because i'll be stuck you know like i'm in the middle seat
Dialogue: 0,0:06:56.72,0:06:59.100,Default,,0000,0000,0000,,in this opera and i'm gonna have to get up and disturb
Dialogue: 0,0:06:59.100,0:07:01.100,Default,,0000,0000,0000,,all these people it's gonna be really embarrassing for me
Dialogue: 0,0:07:01.100,0:07:05.43,Default,,0000,0000,0000,,so that's kind of more what agoraphobia is versus
Dialogue: 0,0:07:05.43,0:07:07.100,Default,,0000,0000,0000,,social anxiety so social anxiety is more relational
Dialogue: 0,0:07:07.100,0:07:11.80,Default,,0000,0000,0000,,agoraphobia is just like situational if that makes sense
Dialogue: 0,0:07:11.80,0:07:14.47,Default,,0000,0000,0000,,that's kind of in my mind how if i had my white board
Dialogue: 0,0:07:14.47,0:07:17.90,Default,,0000,0000,0000,,i would draw a line and i would break them down like that
Dialogue: 0,0:07:17.90,0:07:23.33,Default,,0000,0000,0000,,so that is that then there are panic attacks and panic disorder
Dialogue: 0,0:07:23.33,0:07:25.76,Default,,0000,0000,0000,,now panic attacks i know many of you have said that
Dialogue: 0,0:07:25.76,0:07:28.62,Default,,0000,0000,0000,,you've had them and that you have them a lot
Dialogue: 0,0:07:28.62,0:07:31.62,Default,,0000,0000,0000,,and they're really overwhelming and that's the truth
Dialogue: 0,0:07:31.62,0:07:36.22,Default,,0000,0000,0000,,they really suck and they're terrible and they not only
Dialogue: 0,0:07:36.22,0:07:37.96,Default,,0000,0000,0000,,come on quickly but once we have them
Dialogue: 0,0:07:37.96,0:07:39.36,Default,,0000,0000,0000,,then we always worry that we're going to
Dialogue: 0,0:07:39.36,0:07:45.87,Default,,0000,0000,0000,,have more of them and the symptoms of panic attacks
Dialogue: 0,0:07:45.87,0:07:49.27,Default,,0000,0000,0000,,can be they say somatic or cognitive in nature so it can be
Dialogue: 0,0:07:49.27,0:07:52.67,Default,,0000,0000,0000,,like heart palpitations i can be sweating i can be trembling
Dialogue: 0,0:07:52.67,0:07:55.78,Default,,0000,0000,0000,,i can be shaking the most common thing i hear
Dialogue: 0,0:07:55.78,0:07:59.42,Default,,0000,0000,0000,,in my practice is i feel like i'm drowning and i think that's
Dialogue: 0,0:07:59.42,0:08:02.12,Default,,0000,0000,0000,,because we have those heart palpitations and we
Dialogue: 0,0:08:02.12,0:08:05.66,Default,,0000,0000,0000,,don't breathe very well and we feel like we're drowning
Dialogue: 0,0:08:05.66,0:08:10.53,Default,,0000,0000,0000,,and so these will happen usually in ten minutes or less
Dialogue: 0,0:08:10.53,0:08:14.100,Default,,0000,0000,0000,,and you can have a panic attack but only if
Dialogue: 0,0:08:14.100,0:08:16.86,Default,,0000,0000,0000,,and i want to make sure i say this correctly
Dialogue: 0,0:08:16.86,0:08:21.50,Default,,0000,0000,0000,,only if we have recurrent and unexpected panic attacks
Dialogue: 0,0:08:21.50,0:08:23.66,Default,,0000,0000,0000,,followed by at least a month of worry that we're going to
Dialogue: 0,0:08:23.66,0:08:27.74,Default,,0000,0000,0000,,have another do we have panic disorder okay?
Dialogue: 0,0:08:27.74,0:08:29.41,Default,,0000,0000,0000,,so that's how those differentiate because
Dialogue: 0,0:08:29.41,0:08:31.28,Default,,0000,0000,0000,,panic attacks can happen and some of us with
Dialogue: 0,0:08:31.28,0:08:34.18,Default,,0000,0000,0000,,generalized anxiety disorder may have a panic attack
Dialogue: 0,0:08:34.18,0:08:36.16,Default,,0000,0000,0000,,every once in a while when we're put in a really
Dialogue: 0,0:08:36.16,0:08:40.76,Default,,0000,0000,0000,,stressful situation but unless we have them recurrent
Dialogue: 0,0:08:40.76,0:08:43.92,Default,,0000,0000,0000,,and we worry about them all the time we don't have
Dialogue: 0,0:08:43.92,0:08:46.100,Default,,0000,0000,0000,,panic disorder we would have generalized anxiety disorder
Dialogue: 0,0:08:46.100,0:08:50.76,Default,,0000,0000,0000,,or agoraphobia with panic attacks okay? so that's how
Dialogue: 0,0:08:50.76,0:08:55.64,Default,,0000,0000,0000,,those are differentiated and just to give you an idea
Dialogue: 0,0:08:55.64,0:08:58.50,Default,,0000,0000,0000,,of how many other things are included under anxiety
Dialogue: 0,0:08:58.50,0:09:01.64,Default,,0000,0000,0000,,disorders we have panic disorder without agoraphobia
Dialogue: 0,0:09:01.64,0:09:04.28,Default,,0000,0000,0000,,panic disorder with agoraphobia so you can see how
Dialogue: 0,0:09:04.28,0:09:06.75,Default,,0000,0000,0000,,all of these can be attached on to one another
Dialogue: 0,0:09:06.75,0:09:10.68,Default,,0000,0000,0000,,with or without so that's why i just gave you you know
Dialogue: 0,0:09:10.68,0:09:13.42,Default,,0000,0000,0000,,those most common and what i hear most from you and
Dialogue: 0,0:09:13.42,0:09:17.27,Default,,0000,0000,0000,,what you wanted me to talk about so that is
Dialogue: 0,0:09:17.27,0:09:21.75,Default,,0000,0000,0000,,an umbrella view in the most common panic related
Dialogue: 0,0:09:21.75,0:09:26.27,Default,,0000,0000,0000,,and anxiety related disorders and different attacks
Dialogue: 0,0:09:26.27,0:09:30.84,Default,,0000,0000,0000,,that we can have okay? so now what the heck do we do?
Dialogue: 0,0:09:30.84,0:09:34.18,Default,,0000,0000,0000,,well the first thing is i would definitely see a therapist
Dialogue: 0,0:09:34.18,0:09:37.74,Default,,0000,0000,0000,,and i would also look into seeing your doctor your gp or
Dialogue: 0,0:09:37.74,0:09:42.18,Default,,0000,0000,0000,,your psychiatrist because of the physical things that can
Dialogue: 0,0:09:42.18,0:09:45.69,Default,,0000,0000,0000,,come up when we have anxiety and we want to make sure
Dialogue: 0,0:09:45.69,0:09:50.10,Default,,0000,0000,0000,,that not only that our physical health is under control
Dialogue: 0,0:09:50.10,0:09:51.62,Default,,0000,0000,0000,,and managed but we also want to make sure that
Dialogue: 0,0:09:51.62,0:09:55.13,Default,,0000,0000,0000,,our anxiety isn't causing any damage to anything
Dialogue: 0,0:09:55.13,0:09:59.13,Default,,0000,0000,0000,,i mean i've had a client who had a little heart valve issue
Dialogue: 0,0:09:59.13,0:10:02.90,Default,,0000,0000,0000,,because of all the panic attacks and the breathing
Dialogue: 0,0:10:02.90,0:10:05.87,Default,,0000,0000,0000,,and i mean she had a predisposition to that before
Dialogue: 0,0:10:05.87,0:10:08.08,Default,,0000,0000,0000,,but you just want to make sure that everything is okay
Dialogue: 0,0:10:08.08,0:10:11.38,Default,,0000,0000,0000,,and that these aren't being caused by a medical condition
Dialogue: 0,0:10:11.38,0:10:12.100,Default,,0000,0000,0000,,and that's really important that's something that i don't think
Dialogue: 0,0:10:12.100,0:10:14.98,Default,,0000,0000,0000,,i mention enough is when we think we have a certain
Dialogue: 0,0:10:14.98,0:10:17.22,Default,,0000,0000,0000,,mental disorder that's why we need to go to our
Dialogue: 0,0:10:17.22,0:10:20.69,Default,,0000,0000,0000,,primary care doctor always because we want to make sure
Dialogue: 0,0:10:20.69,0:10:23.56,Default,,0000,0000,0000,,that it can't be attributed to something else because a lot
Dialogue: 0,0:10:23.56,0:10:26.20,Default,,0000,0000,0000,,of people will diagnose us and they'll be wrong
Dialogue: 0,0:10:26.20,0:10:28.46,Default,,0000,0000,0000,,and it's not because they're not good clinicians
Dialogue: 0,0:10:28.46,0:10:31.76,Default,,0000,0000,0000,,there's just a lot to factor in and i want to make sure that
Dialogue: 0,0:10:31.76,0:10:34.97,Default,,0000,0000,0000,,we know that this is not being caused by something else
Dialogue: 0,0:10:34.97,0:10:37.44,Default,,0000,0000,0000,,and if we cannot get these things under control
Dialogue: 0,0:10:37.44,0:10:41.11,Default,,0000,0000,0000,,and our panic attacks potentially are making school
Dialogue: 0,0:10:41.11,0:10:42.61,Default,,0000,0000,0000,,really hard or we could potentially lose our job
Dialogue: 0,0:10:42.61,0:10:45.28,Default,,0000,0000,0000,,and things like that we want to make sure that if
Dialogue: 0,0:10:45.28,0:10:47.05,Default,,0000,0000,0000,,we need medication they can give us that and
Dialogue: 0,0:10:47.05,0:10:50.25,Default,,0000,0000,0000,,they can help us out and a CBT therapist
Dialogue: 0,0:10:50.25,0:10:53.39,Default,,0000,0000,0000,,or just a regular talk therapist can really really help
Dialogue: 0,0:10:53.39,0:10:56.19,Default,,0000,0000,0000,,as we figure out where this came from why we're doing it
Dialogue: 0,0:10:56.19,0:10:58.95,Default,,0000,0000,0000,,and we can kind of talk ourselves out like i talked
Dialogue: 0,0:10:58.95,0:11:01.60,Default,,0000,0000,0000,,that downward arrow questioning and it can sometimes
Dialogue: 0,0:11:01.60,0:11:05.20,Default,,0000,0000,0000,,help us out of that so make sure to take a look at that
Dialogue: 0,0:11:05.20,0:11:07.76,Default,,0000,0000,0000,,don't forget to subscribe to my channel cuz i will do a video
Dialogue: 0,0:11:07.76,0:11:10.27,Default,,0000,0000,0000,,on OCD that will be coming up really soon so stay tuned
Dialogue: 0,0:11:10.27,0:11:13.18,Default,,0000,0000,0000,,for that and like i said i already did a video on PTSD
Dialogue: 0,0:11:13.18,0:11:16.84,Default,,0000,0000,0000,,and i've done some videos on anxiety 101 and
Dialogue: 0,0:11:16.84,0:11:18.95,Default,,0000,0000,0000,,breathing techniques cus those can help sometimes
Dialogue: 0,0:11:18.95,0:11:22.48,Default,,0000,0000,0000,,when we feel our anxiety building and so i would take a look
Dialogue: 0,0:11:22.48,0:11:24.69,Default,,0000,0000,0000,,at those and check those out and don't forget to leave
Dialogue: 0,0:11:24.69,0:11:28.08,Default,,0000,0000,0000,,your comments below i know many of you so many of you
Dialogue: 0,0:11:28.08,0:11:29.100,Default,,0000,0000,0000,,struggle with this and you've asked me to do this video
Dialogue: 0,0:11:29.100,0:11:32.64,Default,,0000,0000,0000,,so please leave your comments if there are other things
Dialogue: 0,0:11:32.64,0:11:34.46,Default,,0000,0000,0000,,you want me to talk about if you have tips and tricks
Dialogue: 0,0:11:34.46,0:11:37.25,Default,,0000,0000,0000,,and things that work for you please share them
Dialogue: 0,0:11:37.25,0:11:39.97,Default,,0000,0000,0000,,oru community is amazing and it's growing and you're all
Dialogue: 0,0:11:39.97,0:11:42.33,Default,,0000,0000,0000,,helping each other and i love to watch it to be honest
Dialogue: 0,0:11:42.33,0:11:44.84,Default,,0000,0000,0000,,it's very exciting so keep working with me
Dialogue: 0,0:11:44.84,0:11:46.01,Default,,0000,0000,0000,,keep helping one another
Dialogue: 0,0:11:46.01,0:11:50.93,Default,,0000,0000,0000,,as we work towards a healthy mind and a healthy body
Dialogue: 0,0:11:51.61,0:11:54.88,Default,,0000,0000,0000,,okay good yeah i'm overheating
Dialogue: 0,0:11:54.88,0:11:56.89,Default,,0000,0000,0000,,overheating
Dialogue: 0,0:11:56.89,0:11:59.91,Default,,0000,0000,0000,,if i was like a little thermometer i'd be like {boop}
Dialogue: 0,0:11:59.91,0:12:01.25,Default,,0000,0000,0000,,the little steam would be coming out and the little
Dialogue: 0,0:12:01.25,0:12:05.52,Default,,0000,0000,0000,,red light would be flashing okay time to get outside
Dialogue: 0,0:12:05.52,0:12:08.08,Default,,0000,0000,0000,,do something fun yeah yeah
Dialogue: 0,0:12:08.08,0:12:12.96,Default,,0000,0000,0000,,maybe get a tan because i am like a ghost yeah