WEBVTT

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Well, let's get started with today's
Worlds Easiest Strength & Aerobic workout.

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First is the worlds shallowest squat!

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Light is fine

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Lightly open your knees

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Have your toes slightly 
open at shoulders-ish width apart

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Open your legs wide 
and lightly bend your knees

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Just like this!

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Now, lets repeat
the worlds shallowest squat

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Go at your own pace

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You don't need 
to match my speed, slow is great