Well, let's get started with today's
Worlds Easiest Strength & Aerobic workout.

First is the worlds shallowest squat!

Light is fine

Lightly open your knees

Have your toes slightly 
open at shoulders-ish width apart

Open your legs wide 
and lightly bend your knees

Just like this!

Now, lets repeat
the worlds shallowest squat

Go at your own pace

You don't need 
to match my speed, slow is great