[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:06.80,0:00:12.09,Default,,0000,0000,0000,,Well, let's get started with today's\NWorlds Easiest Strength & Aerobic workout.
Dialogue: 0,0:00:12.09,0:00:16.09,Default,,0000,0000,0000,,First is the worlds shallowest squat!
Dialogue: 0,0:00:17.17,0:00:18.28,Default,,0000,0000,0000,,Light is fine
Dialogue: 0,0:00:18.31,0:00:19.82,Default,,0000,0000,0000,,Lightly open your knees
Dialogue: 0,0:00:19.87,0:00:22.66,Default,,0000,0000,0000,,Have your toes slightly \Nopen at shoulders-ish width apart
Dialogue: 0,0:00:22.74,0:00:25.48,Default,,0000,0000,0000,,Open your legs wide \Nand lightly bend your knees
Dialogue: 0,0:00:25.48,0:00:26.87,Default,,0000,0000,0000,,Just like this!
Dialogue: 0,0:00:26.97,0:00:30.14,Default,,0000,0000,0000,,Now, lets repeat\Nthe worlds shallowest squat
Dialogue: 0,0:00:30.41,0:00:32.68,Default,,0000,0000,0000,,Go at your own pace
Dialogue: 0,0:00:32.77,0:00:35.44,Default,,0000,0000,0000,,You don't need \Nto match my speed, slow is great