Well, let's get started with today's Worlds Easiest Strength & Aerobic workout.
First is the worlds shallowest squat!
Light is fine
Lightly open your knees
Have your toes slightly open at shoulders-ish width apart
Open your legs wide and lightly bend your knees
Just like this!
Now, lets repeat the worlds shallowest squat
Go at your own pace
You don't need to match my speed, slow is great