Well, let's get started with today's
Worlds Easiest Strength & Aerobic workout.
First is the worlds shallowest squat!
Light is fine
Lightly open your knees
Have your toes slightly
open at shoulders-ish width apart
Open your legs wide
and lightly bend your knees
Just like this!
Now, lets repeat
the worlds shallowest squat
Go at your own pace
You don't need
to match my speed, slow is great