WEBVTT

00:00:00.000 --> 00:00:07.818
(Introduction music plays)

00:00:08.198 --> 00:00:09.956
Hello brains!

00:00:10.513 --> 00:00:13.472
I say that to you because...
if you think about it.

00:00:13.522 --> 00:00:16.302
It wasn't really you
that decided to come here today.

00:00:16.302 --> 00:00:18.142
It was your brain.

00:00:18.142 --> 00:00:22.579
And whether you decided 
to walk or drive, take a taxi, ride a bike

00:00:22.579 --> 00:00:25.169
That decision was decided
by your brain.

00:00:25.169 --> 00:00:29.168
Behavior, all behavior,
is affected by the brain.

00:00:29.801 --> 00:00:31.704
This is a story about my brain.

00:00:32.923 --> 00:00:37.520
So, I was a smart kid. By 18 months I
was speaking in full sentences.

00:00:38.107 --> 00:00:42.321
By third grade I was scoring 
post high school on standardized tests.

00:00:43.102 --> 00:00:46.320
I had as all my teacher's agreed,
so much potential.

00:00:47.054 --> 00:00:51.854
I was also struggling.
I didn't have many... any friends.

00:00:52.853 --> 00:00:55.922
Outside of books.
I was easily overwhelmed.

00:00:56.238 --> 00:00:59.786
I spaced out in class.
I lost things, constantly.

00:01:00.299 --> 00:01:04.190
And trying to get my brain to focus on 
something I wasn't excited about...

00:01:04.255 --> 00:01:07.258
was like trying to nail Jell-O
to the wall.

00:01:08.093 --> 00:01:10.690
But I was smart.
So nobody was worried.

00:01:11.378 --> 00:01:14.545
It wasn't until middle school 
when I was responsible for

00:01:14.592 --> 00:01:18.186
getting myself to classes on time,
and remembering to bring my own homework.

00:01:18.186 --> 00:01:22.598
That being smart wasn't enough anymore,
and my grades started to suffer.

00:01:23.347 --> 00:01:27.347
My mom took me to the doctor
and after a comprehensive evaluation.

00:01:27.462 --> 00:01:30.592
I was diagnosed with
attention-deficit/hyperactivity disorder.

00:01:30.592 --> 00:01:31.852
ADHD.

00:01:31.910 --> 00:01:35.320
If you're not familiar with ADHD 
it has three primary characteristics.

00:01:35.580 --> 00:01:38.646
Inattention, impulsivity, 
and hyperactivity.

00:01:39.643 --> 00:01:44.363
Some people with ADHD 
have more of the inattentive presentation.

00:01:44.363 --> 00:01:47.293
Those are the daydreamers,
the space cadets.

00:01:47.345 --> 00:01:50.313
Some have more of 
the hyperactive/impulsive presentation.

00:01:50.797 --> 00:01:53.386
Those are the kids that usually
get diagnosed early.

00:01:55.988 --> 00:01:59.467
But, the most common presentation
is a combination of both.

00:01:59.966 --> 00:02:06.359
My doctor and my parents decided 
that given my shiny new diagnosis.

00:02:06.359 --> 00:02:11.211
Maybe stimulant medication would succeed,
where spankings and lectures had failed.

00:02:11.211 --> 00:02:14.142
So I tried it.
And it worked.

00:02:14.330 --> 00:02:18.612
The first time I took my medication 
it was like putting on glasses.

00:02:18.931 --> 00:02:21.745
And realizing I could see, 
without squinting.

00:02:22.332 --> 00:02:24.272
I could focus!

00:02:26.196 --> 00:02:29.516
Without changing anything 
my GPA went up a full point.

00:02:31.168 --> 00:02:37.247
Honestly it was kind of miraculous.
By 14 I had friends, that liked me.

00:02:37.247 --> 00:02:41.247
By 15 I had published my first poem.
I got a boyfriend.

00:02:41.723 --> 00:02:44.786
By 17 I knew I wanted 
to be a journalist.

00:02:44.786 --> 00:02:49.516
My local college had a program that would
guarantee admission to USC.

00:02:49.909 --> 00:02:52.229
They had a really 
great journalism program.

00:02:52.229 --> 00:02:56.229
So, I signed up at my local college
and I started taking classes.

00:02:56.229 --> 00:02:58.169
I moved in with my boyfriend.

00:02:58.653 --> 00:03:02.098
Things were going great!
...until they weren't.

00:03:02.683 --> 00:03:05.605
I started having trouble making it 
to class on time.

00:03:05.605 --> 00:03:10.375
I aced a statistics course, 
but I forgot to sign up in time.

00:03:10.429 --> 00:03:12.829
So, I never got the credit.

00:03:12.829 --> 00:03:16.089
I took classes so I could help
my boyfriend with his career.

00:03:16.089 --> 00:03:18.764
But I completely lost sight of mine.

00:03:20.120 --> 00:03:22.546
I never made it to USC...

00:03:23.701 --> 00:03:27.871
By 21 I dropped out of college
and moved back home.

00:03:28.739 --> 00:03:34.629
Over the next ten years I started
and quit, or was fired from 15 jobs.

00:03:34.629 --> 00:03:36.279
I ruined my credit.

00:03:36.854 --> 00:03:39.835
I got married!
And was divorced within a year.

00:03:41.626 --> 00:03:46.746
At this point I was 32, and I 
had no idea what I was doing with my life.

00:03:47.610 --> 00:03:51.020
Besides reading self-help books
that didn't seem to be helping.

00:03:51.798 --> 00:03:55.731
What happened to all that potential?
Was I not trying?

00:03:55.731 --> 00:04:02.028
No, I worked harder than anyone I knew,
I didn't even have time for friends.

00:04:02.434 --> 00:04:04.047
I was that busy.

00:04:05.116 --> 00:04:08.248
I had potential, though...

00:04:09.803 --> 00:04:12.907
So my failure was clearly my fault.

00:04:13.047 --> 00:04:16.597
I just hadn't done what I needed to do 
to reach it and honestly....

00:04:16.740 --> 00:04:23.180
I was tired of trying, putting more effort
into life than everyone else.

00:04:23.180 --> 00:04:25.750
And falling farther
and farther behind.

00:04:26.662 --> 00:04:29.692
At this point I could
have given up on myself.

00:04:30.161 --> 00:04:34.563
I could have decided that everyone who
thought I had potential, was wrong.

00:04:35.399 --> 00:04:40.751
But, I didn't, because I knew that it was
my behavior that had gotten me here.

00:04:40.931 --> 00:04:46.081
And behavior is affected by the brain.
And my brain has ADHD.

00:04:46.883 --> 00:04:48.995
Looking at my behavior
I knew...

00:04:49.397 --> 00:04:52.544
Even with medication, 
even as an adult.

00:04:52.995 --> 00:04:55.361
My ADHD was still interfering
with my life.

00:04:55.361 --> 00:04:57.611
What I needed to know
was how, and why.

00:04:57.611 --> 00:05:00.251
And more importantly,
what could I do about it.

00:05:00.251 --> 00:05:05.087
I started to do some research.
And I found a lot of great information.

00:05:05.155 --> 00:05:08.102
I found a lot of bad information too,
but that's another talk.

00:05:08.713 --> 00:05:12.555
But there's good information out there.
Websites, podcasts,

00:05:12.725 --> 00:05:15.821
talks, by researchers 
and medical professionals.

00:05:16.299 --> 00:05:20.220
Books that would of been way more helpful
than the self-help books I've been using.

00:05:20.220 --> 00:05:23.390
That were clearly written for normal...
well, there is no normal.

00:05:23.390 --> 00:05:25.910
Neurotypical brains.

00:05:26.091 --> 00:05:28.962
A lot of what I found though 
was either really technical.

00:05:28.962 --> 00:05:34.409
Or seemed like it was written for parents,
and teachers trying to deal with ADHD kids

00:05:34.903 --> 00:05:39.245
There wasn't a lot that seemed to be 
intended for us, the people who have ADHD.

00:05:40.061 --> 00:05:42.077
So, I started a YouTube channel.

00:05:43.693 --> 00:05:46.369
I had no idea how to start
a YouTube channel.

00:05:46.369 --> 00:05:48.179
But, I started a YouTube channel

00:05:48.179 --> 00:05:52.056
I almost called it "How Not To ADHD"
because that was all I knew at the time.

00:05:52.056 --> 00:05:54.626
But my boyfriend, Edward, 
talked me out of it.

00:05:54.626 --> 00:05:57.626
It turns out lots of people need help
understanding ADHD.

00:05:57.626 --> 00:06:00.426
Including, maybe especially,
those who actually have it.

00:06:00.426 --> 00:06:02.006
I was no exception.

00:06:02.006 --> 00:06:04.696
I thought having ADHD
was kind of the same for everybody.

00:06:04.696 --> 00:06:07.047
I thought it was mostly
about getting distracted.

00:06:07.047 --> 00:06:11.277
I thought that having ADHD was maybe
the reason that I was failing at life.

00:06:12.967 --> 00:06:16.507
And I thought I was what needed to change
in order to be successful.

00:06:17.124 --> 00:06:20.854
I couldn't be successful,
and still be me.

00:06:21.057 --> 00:06:23.197
Spoilers.
I was wrong.

00:06:23.327 --> 00:06:26.806
So, lets go back for a second.
Back to what brought us here today

00:06:27.112 --> 00:06:30.607
The brain.
Understanding the brain you're

00:06:30.607 --> 00:06:32.944
working with, it turns out
is kind of important.

00:06:33.103 --> 00:06:36.708
And, that's true whether that brain is
your employees, your students,

00:06:37.106 --> 00:06:41.434
your kids, your significant others,
or your own.

00:06:42.246 --> 00:06:46.526
ADHD affects between 
5 and 8% of the global population.

00:06:46.526 --> 00:06:53.322
Which means statistically speaking there's
between 37 and 60 of us just in this room.

00:06:56.290 --> 00:06:59.990
You can't tell who we are just by looking
but its fun to watch you try.

00:07:00.118 --> 00:07:02.578
(Laughter)

00:07:02.578 --> 00:07:05.662
So at some point you're going 
to meet someone with ADHD.

00:07:06.411 --> 00:07:10.848
Work with them, give birth to them,
or fall in love with them.

00:07:11.594 --> 00:07:14.032
Chances are you already have.

00:07:14.264 --> 00:07:17.064
And at some point, 
you're going to ask yourself.

00:07:17.397 --> 00:07:19.715
What is going on in their brain?

00:07:20.962 --> 00:07:25.147
So, after two years of learning about 
ADHD and a lifetime of experience with it

00:07:25.714 --> 00:07:30.248
After having the honor of connecting with
researchers, and doctors, and ADHD experts

00:07:30.290 --> 00:07:34.537
and tens of thousands
of ADHD brains all over the world.

00:07:34.749 --> 00:07:38.751
What can I tell you,
to help you understand ADHD?

00:07:39.550 --> 00:07:42.304
By the way, many of them
helped with this talk.

00:07:42.990 --> 00:07:44.865
First of all its real.

00:07:45.277 --> 00:07:47.418
It's not bad parenting 
or lack of discipline.

00:07:47.418 --> 00:07:50.280
ADHD is a neurodevelopmental disorder.

00:07:50.694 --> 00:07:53.466
It's currently the most 
well researched mental condition.

00:07:53.794 --> 00:07:56.693
And, there are actually measurable
differences in the brain.

00:07:56.730 --> 00:08:00.963
These differences are larger in children,
but for most people they never go away.

00:08:01.552 --> 00:08:03.885
In other words,
adults have ADHD too.

00:08:04.299 --> 00:08:07.801
While rates of the ADHD diagnosis
are increasing.

00:08:07.801 --> 00:08:10.746
It's not because of an increase 
in sugar, or technology.

00:08:10.984 --> 00:08:15.599
Or... lack of spanking.
It's not.

00:08:15.900 --> 00:08:19.742
Anymore than people drowning in
swimming pools is because of Nicholas Cage

00:08:19.784 --> 00:08:22.421
Correlation does not equal causation.

00:08:23.254 --> 00:08:25.013
Those are real numbers.

00:08:25.013 --> 00:08:26.520
(Audience laughter)

00:08:26.520 --> 00:08:29.966
It's from both an increase 
in understanding that ADHD exists.

00:08:29.966 --> 00:08:33.346
That girls, adults, and gifted students
can have it too.

00:08:33.785 --> 00:08:37.792
And ironically a lack of understanding
that being hyper, misbehaving,

00:08:37.983 --> 00:08:42.877
or struggling in school
does not mean that you have ADHD.

00:08:44.317 --> 00:08:47.180
ADHD is more serious than I realized.

00:08:47.461 --> 00:08:51.773
The primary characteristics of inattention
impulsivity, and hyperactivity.

00:08:52.281 --> 00:08:55.337
Don't sound all that serious, 
and I didn't think that they were.

00:08:55.337 --> 00:08:59.514
But in real life they translate into
people getting into more accidents.

00:09:00.149 --> 00:09:03.397
Being more likely to get fired, 
get divorced.

00:09:04.070 --> 00:09:07.242
Significantly more likely 
to struggle with addiction.

00:09:07.607 --> 00:09:09.931
I learned that ADHD is on a spectrum.

00:09:10.148 --> 00:09:12.471
Raise your hand 
if you've ever lost your keys.

00:09:12.471 --> 00:09:14.717
Or spaced out in the
middle of a lecture.

00:09:15.001 --> 00:09:18.179
If you're not raising your hand I'm 
going to assume you spaced out

00:09:18.179 --> 00:09:19.689
in the middle of this one.

00:09:19.689 --> 00:09:20.832
(Audience laughter)

00:09:20.832 --> 00:09:24.362
The thing is while everyone experiences
ADHD symptoms sometimes.

00:09:24.436 --> 00:09:28.251
An actual diagnosis is based on how many 
of those symptoms significantly,

00:09:28.251 --> 00:09:31.821
and chronically impair
multiple aspects of your life.

00:09:32.097 --> 00:09:34.490
Just like you can get sad
and not have depression.

00:09:34.490 --> 00:09:36.720
You can get distracted
and not have ADHD.

00:09:36.720 --> 00:09:39.853
And just like you can have 
mild depression, or severe depression.

00:09:39.853 --> 00:09:42.395
ADHD can range
from mild to severe.

00:09:42.395 --> 00:09:45.960
I also learned ADHD is a 
terrible name for ADHD.

00:09:45.960 --> 00:09:48.260
It creates a lot of confusion.

00:09:48.487 --> 00:09:51.046
We don't have a deficit of attention.

00:09:51.118 --> 00:09:54.895
What we have trouble with
is regulating our attention.

00:09:55.050 --> 00:09:59.090
As ADHD coach Brett Thornhill puts it,
it's like your brain keeps switching 


00:09:59.090 --> 00:10:02.447
between 30 different channels,
and somebody else has the remote.

00:10:02.837 --> 00:10:05.603
Sometimes we have a hard time 
focusing at all.

00:10:05.603 --> 00:10:09.073
And other times we get stuck on a 
channel, and can't pull ourselves away.

00:10:09.073 --> 00:10:12.945
In real life this might look like we just 
don't want to do homework because we'de

00:10:12.945 --> 00:10:15.915
rather play video games,
and sure sometimes that's the case.

00:10:15.915 --> 00:10:19.915
But, the truth is, there are plenty of 
times we want to be able to focus, we try.

00:10:20.159 --> 00:10:22.546
And we just can't.
Current understanding is

00:10:22.546 --> 00:10:25.622
that this difficulty has to do with the 
way our brains produce,

00:10:25.622 --> 00:10:29.622
and metabolize neurotransmitters,
like dopamine, and norepinephrine.

00:10:29.772 --> 00:10:33.351
I learned ADHD is highly treatable.
Stimulant medication boosts

00:10:33.394 --> 00:10:36.605
these neurotransmitters, 
Which is why it helps us focus.

00:10:36.659 --> 00:10:41.069
It's very effective for around 80%,
of people with ADHD.

00:10:41.569 --> 00:10:43.922
And I learned that medication 
isn't enough.

00:10:44.056 --> 00:10:47.503
ADHD affects much more than our focus,
it impairs executive functions

00:10:47.503 --> 00:10:51.492
like planning, prioritizing and the 
ability to sustain effort towards a goal.

00:10:51.732 --> 00:10:55.467
It affects our ability to regulate 
our emotions, our behavior, our sleep.

00:10:55.785 --> 00:10:58.889
It's not one program in our brain
that it works differently.

00:10:58.889 --> 00:11:02.538
It's the whole operating system.
It can effect every aspect of our lives.

00:11:02.538 --> 00:11:05.358
And there are a ton of strategies
out there, that can help.

00:11:05.450 --> 00:11:08.510
Cognitive Behavior Therapy,
coaching, even meditation,

00:11:08.510 --> 00:11:10.790
or regular exercise can 
make a huge difference.

00:11:10.790 --> 00:11:14.370
Understanding your brain.
I knew I had trouble focusing,

00:11:14.370 --> 00:11:16.380
and I knew my medication 
helped with that.

00:11:16.380 --> 00:11:19.672
What I didn't know was that getting
overwhelmed all the time had to do

00:11:19.672 --> 00:11:22.703
with poor working memory.
And that making lists helps.

00:11:23.198 --> 00:11:26.976
Or that the reason that I ran late all
the time isn't because I didn't care.

00:11:26.976 --> 00:11:29.893
ADHDer's have a skewed sense of time.

00:11:29.960 --> 00:11:33.555
And that using a timer could teach me
how long thing's actually take.

00:11:33.555 --> 00:11:36.825
Mostly, I expected to learn
what I actually learned.

00:11:36.825 --> 00:11:40.015
That ADHD is real.
Addressing it is important.

00:11:40.094 --> 00:11:42.556
And medication is not enough.

00:11:42.679 --> 00:11:46.310
What I didn't expect to learn
that I wasn't alone.

99:59:59.999 --> 99:59:59.999
I had an ADHD tribe.

99:59:59.999 --> 99:59:59.999
What a difference it would make 
to connect with it.

99:59:59.999 --> 99:59:59.999
There are people with ADHD in every 
country, every culture across the globe.

99:59:59.999 --> 99:59:59.999
Yes, even in France.

99:59:59.999 --> 99:59:59.999
(Delayed laughter)

99:59:59.999 --> 99:59:59.999
And this tribe is awesome.

99:59:59.999 --> 99:59:59.999
Comparing myself to people 
with neurotypical brains,

99:59:59.999 --> 99:59:59.999
I felt really bad about myself.
Why couldn't I keep my house clean?

99:59:59.999 --> 99:59:59.999
Or, finish a project in time instead of 
waiting until the very last second.

99:59:59.999 --> 99:59:59.999
But seeing the positive 
in fellow ADHD brains.

99:59:59.999 --> 99:59:59.999
Helped me recognize,
and appreciate my own strenths.

99:59:59.999 --> 99:59:59.999
One's that I couldn't see when I was 
just staring at my weaknesses.

99:59:59.999 --> 99:59:59.999
Which is what I
had been doing for decades.

99:59:59.999 --> 99:59:59.999
But ADHD, ADHD brains 
have a lot to offer the world.

99:59:59.999 --> 99:59:59.999
We tend to be generous,
funny, creative.

99:59:59.999 --> 99:59:59.999
ADHDer's are 300% more likely
to start their own business.

99:59:59.999 --> 99:59:59.999
We not only think 
outside the box.

99:59:59.999 --> 99:59:59.999
We're often not even aware 
there is a box.

99:59:59.999 --> 99:59:59.999
(Audience laughter)

99:59:59.999 --> 99:59:59.999
We may struggle when 
our brains aren't engaged.

99:59:59.999 --> 99:59:59.999
But ADHD brains are great 
at tackling tasks that are urgent.

99:59:59.999 --> 99:59:59.999
Working with ideas that are new.

99:59:59.999 --> 99:59:59.999
Wrestling with problems
that are challenging.

99:59:59.999 --> 99:59:59.999
And dedicating themselves to projects
that are of personal interest.

99:59:59.999 --> 99:59:59.999
This YouTube career I'd stumbled 
into was all of those things.

99:59:59.999 --> 99:59:59.999
At 32 I was divorced, miserable and had
no idea what I was doing with my life.

99:59:59.999 --> 99:59:59.999
At 33 I started my own business
and was connecting with ADHD experts.

99:59:59.999 --> 99:59:59.999
By now, at 34 I have a team of volunteers
helping me with the channel.

99:59:59.999 --> 99:59:59.999
And I'm engaged to this amazing man,
who helps me produce the channel.

99:59:59.999 --> 99:59:59.999
Works right alongside with me
is doing the slides right now.

99:59:59.999 --> 99:59:59.999
And as we discovered
also has ADHD.

99:59:59.999 --> 99:59:59.999
(Audience laughter)

99:59:59.999 --> 99:59:59.999
I'm working on reaching out to schools
so that kids don't have to wait

99:59:59.999 --> 99:59:59.999
until they're 32 to learn
about their brains.

99:59:59.999 --> 99:59:59.999
And I'm doing my very first Ted X talk
here with you today.

99:59:59.999 --> 99:59:59.999
(Audience applause)

99:59:59.999 --> 99:59:59.999
But wait there's more.

99:59:59.999 --> 99:59:59.999
That did sound like the end of the speech.
I'm sorry it's not.

99:59:59.999 --> 99:59:59.999
I'm happier and more successful 
than I've ever been in my life.

99:59:59.999 --> 99:59:59.999
So what happened?
How did I reach my potential?

99:59:59.999 --> 99:59:59.999
Three things. 
One I learned about my brain.

99:59:59.999 --> 99:59:59.999
My ADHD brain both on my own
and by connecting with others who have it.

99:59:59.999 --> 99:59:59.999
If you judge a fish by it's ability
to climb a tree.

99:59:59.999 --> 99:59:59.999
It will live it's whole life
believing that it is stupid.

99:59:59.999 --> 99:59:59.999
Unless it happens to chat 
with another fish.

99:59:59.999 --> 99:59:59.999
And realizes fish aren't great
at climbing trees.

99:59:59.999 --> 99:59:59.999
And that's okay.
There's plenty of ocean.

99:59:59.999 --> 99:59:59.999
Two, In learning about my brain I found
and stumbled into a job that engages it.

99:59:59.999 --> 99:59:59.999
If you spend all your time trying to 
get a fish to be able to climb a tree,

99:59:59.999 --> 99:59:59.999
you'll never see how far it can swim.

99:59:59.999 --> 99:59:59.999
It turns out, I can be me
and still be successful.

99:59:59.999 --> 99:59:59.999
I just had to find
my ocean.

99:59:59.999 --> 99:59:59.999
Three, I learned strategies for 
the challenges I still face.

99:59:59.999 --> 99:59:59.999
I have no fish analogy for this one.
I am sorry.

99:59:59.999 --> 99:59:59.999
I guess I learned how to swim.

99:59:59.999 --> 99:59:59.999
Once you know what
your brains challenges are.

99:59:59.999 --> 99:59:59.999
You can find solutions to them.

99:59:59.999 --> 99:59:59.999
Once you look past the stereotypes and
assumptions about people with ADHD.

99:59:59.999 --> 99:59:59.999
And dig deeper.
You learn what ADHD actually is.

99:59:59.999 --> 99:59:59.999
It's not people who wont stop fidgeting,
or getting distracted.

99:59:59.999 --> 99:59:59.999
It's brains that are 
chronically under aroused.

99:59:59.999 --> 99:59:59.999
Trying to get the basic 
stimulation that all brains need.

99:59:59.999 --> 99:59:59.999
It's not about procrastinating
or not caring.

99:59:59.999 --> 99:59:59.999
It's having executive function deficits
that make it hard to get started.

99:59:59.999 --> 99:59:59.999
And it's not people being lazy,
or not trying enough.

99:59:59.999 --> 99:59:59.999
It's kids and adults struggling to succeed
with a brain that doesn't

99:59:59.999 --> 99:59:59.999
always want to cooperate.
In a society that wasn't built for them.

99:59:59.999 --> 99:59:59.999
Society is our user's manual.

99:59:59.999 --> 99:59:59.999
We learn how our brains and bodies work
by watching those around us.

99:59:59.999 --> 99:59:59.999
When yours works differently,
it can feel like you're broken.

99:59:59.999 --> 99:59:59.999
So what I'm trying to do,
is reach out to these people.

99:59:59.999 --> 99:59:59.999
Wherever they are in the world,
and tell them you are not weird.

99:59:59.999 --> 99:59:59.999
You are not stupid.
You do not need to try harder.

99:59:59.999 --> 99:59:59.999
You are not a failed version of normal.

99:59:59.999 --> 99:59:59.999
You are different, you are beautiful,
and you are not alone.

99:59:59.999 --> 99:59:59.999
If you don't have ADHD yourself chances 
are you know somebody who does.

99:59:59.999 --> 99:59:59.999
Their your employee, your boss,
your friend, they're in this room.

99:59:59.999 --> 99:59:59.999
I hope this talk helps you
understand them better.

99:59:59.999 --> 99:59:59.999
If you do have ADHD.
Welcome to the tribe.

99:59:59.999 --> 99:59:59.999
(Audience applause)