WEBVTT

00:00:00.000 --> 00:00:07.818
(ترجمة هدير حسين)

00:00:08.198 --> 00:00:09.956
مرحبا بالعقول

00:00:10.513 --> 00:00:13.472
قلت هذا لانه لو تفكر به

00:00:13.522 --> 00:00:16.302
ستجد انه لم تكن انت من قرر المجيء

00:00:16.302 --> 00:00:18.142
بل عقلك

00:00:18.142 --> 00:00:22.579
ولو قررت المشي،السياقة،اخذ تكسي،سياقة بايسكل

00:00:22.579 --> 00:00:25.169
هذا القرار تم من عقلك

00:00:25.169 --> 00:00:29.168
السلوك وكل السلوك يتأثر بعقلك

00:00:29.801 --> 00:00:31.704
هذه قصة عقلي

00:00:32.923 --> 00:00:37.520
كنت طفلة ذكية ،عندما كان عمري١٨اشهر كنت اتكلم جمل كاملة

00:00:38.107 --> 00:00:42.321
وكنت احصل على درجات عالية بالاختبارات القياسية في الصف الثالث بالثانوية

00:00:43.102 --> 00:00:46.320
وكما يقول معلميني لدي الكثير من القدرات

00:00:47.054 --> 00:00:51.854
كنت اكافح ايضاً ولم يكن لدي اي اصدقاء

00:00:52.853 --> 00:00:55.922
خارج الكتب و بسهولة انغمر بهم

00:00:56.238 --> 00:00:59.786
وكنت شارد الذهن بالصف وافقد اشيائي باستمرار

00:01:00.299 --> 00:01:04.190
واحاول ان اجعل عقلي يركز على شي ما لم اكن متحمس حوله

00:01:04.255 --> 00:01:07.258
كان صعباً جداً

00:01:08.093 --> 00:01:10.690
لكن كنت ذكي لذا لم يلاحظ احد

00:01:11.378 --> 00:01:14.545
الى ان اصبحت الإعدادية،عندما كنت مسؤؤل

00:01:14.592 --> 00:01:18.186
ضبط نفسي بالوقت المحدد للدروس والتذكير بجلب واجبي البيتي

00:01:18.186 --> 00:01:22.598
عندها كوني ذكي لم يكن كافيا

00:01:23.347 --> 00:01:27.347
اخذتني امي الى الطبيب وبعد تقييم شامل

00:01:27.462 --> 00:01:30.592
تم تشخيصي بمرض قلة الانتباه وفرط النشاط

00:01:30.592 --> 00:01:31.852
ADHD

00:01:31.910 --> 00:01:35.320
اذا لم تعرف ماهو ADHD،هو مرض به ٣ خصائص ابتدائية

00:01:35.580 --> 00:01:38.646
عدم الانتباه،الاندفاعية وفرط النشاط او الحركة

00:01:39.643 --> 00:01:44.363
بعض المصابين لديهم عدم انتباه كثير

00:01:44.363 --> 00:01:47.293
وهم الحالمون والمحلقين بالفضاء

00:01:47.345 --> 00:01:50.313
والبعض لديهم اندفاعية وفرط حركة اكثر

00:01:50.797 --> 00:01:53.386
وهم الاطفال الذين يتم تشخيصهم مبكراً

00:01:55.988 --> 00:01:59.467
لكن الاعراض الاكثر شيوعاً هيه المزيج بين كلاهما

00:01:59.966 --> 00:02:06.359
قرر طبيبي ووالداي اعطائي التشخيص الجديد المشرق

00:02:06.359 --> 00:02:11.211


00:02:11.211 --> 00:02:14.142


00:02:14.330 --> 00:02:18.612


00:02:18.931 --> 00:02:21.745


00:02:22.332 --> 00:02:24.272


00:02:26.196 --> 00:02:29.516


00:02:31.168 --> 00:02:37.247


00:02:37.247 --> 00:02:41.247


00:02:41.723 --> 00:02:44.786


00:02:44.786 --> 00:02:49.516


00:02:49.909 --> 00:02:52.229


00:02:52.229 --> 00:02:56.229


00:02:56.229 --> 00:02:58.169


00:02:58.653 --> 00:03:02.098


00:03:02.683 --> 00:03:05.605


00:03:05.605 --> 00:03:10.375


00:03:10.429 --> 00:03:12.829


00:03:12.829 --> 00:03:16.089


00:03:16.089 --> 00:03:18.764


00:03:20.120 --> 00:03:22.546


00:03:23.701 --> 00:03:27.871


00:03:28.739 --> 00:03:34.629


00:03:34.629 --> 00:03:36.279


00:03:36.854 --> 00:03:39.835


00:03:41.626 --> 00:03:46.746


00:03:47.610 --> 00:03:51.020


00:03:51.798 --> 00:03:55.731


00:03:55.731 --> 00:04:02.028


00:04:02.434 --> 00:04:04.047


00:04:05.116 --> 00:04:08.248


00:04:09.803 --> 00:04:12.907


00:04:13.047 --> 00:04:16.597


00:04:16.740 --> 00:04:23.180


00:04:23.180 --> 00:04:25.750


00:04:26.662 --> 00:04:29.692


00:04:30.161 --> 00:04:34.563


00:04:35.399 --> 00:04:40.751


00:04:40.931 --> 00:04:46.081


00:04:46.883 --> 00:04:48.995


00:04:49.397 --> 00:04:52.544


00:04:52.995 --> 00:04:55.361


00:04:55.361 --> 00:04:57.611


00:04:57.611 --> 00:05:00.251


00:05:00.251 --> 00:05:05.087


00:05:05.155 --> 00:05:08.102


00:05:08.713 --> 00:05:12.555


00:05:12.725 --> 00:05:15.821


00:05:16.299 --> 00:05:20.220


00:05:20.220 --> 00:05:23.390


00:05:23.390 --> 00:05:25.910


00:05:26.091 --> 00:05:28.962


00:05:28.962 --> 00:05:34.409


00:05:34.903 --> 00:05:39.245


00:05:40.061 --> 00:05:42.077


00:05:43.693 --> 00:05:46.369


00:05:46.369 --> 00:05:48.179


00:05:48.179 --> 00:05:52.056


00:05:52.056 --> 00:05:54.626


00:05:54.626 --> 00:05:57.626


00:05:57.626 --> 00:06:00.426


00:06:00.426 --> 00:06:02.006


00:06:02.006 --> 00:06:04.696


00:06:04.696 --> 00:06:07.047


00:06:07.047 --> 00:06:11.277


00:06:12.967 --> 00:06:16.507


00:06:17.124 --> 00:06:20.854


00:06:21.057 --> 00:06:23.197


00:06:23.327 --> 00:06:26.806


00:06:27.112 --> 00:06:30.607


00:06:30.607 --> 00:06:32.944


00:06:33.103 --> 00:06:36.708


00:06:37.106 --> 00:06:41.434


00:06:42.246 --> 00:06:46.526


00:06:46.526 --> 00:06:53.322


00:06:56.290 --> 00:06:59.990


00:07:00.118 --> 00:07:02.578


00:07:02.578 --> 00:07:05.662


00:07:06.411 --> 00:07:10.848


00:07:11.594 --> 00:07:14.032


00:07:14.264 --> 00:07:17.064


00:07:17.397 --> 00:07:19.715


00:07:20.962 --> 00:07:25.147


00:07:25.714 --> 00:07:30.248


00:07:30.290 --> 00:07:34.537


00:07:34.749 --> 00:07:38.751


00:07:39.550 --> 00:07:42.304


00:07:42.990 --> 00:07:44.865


00:07:45.277 --> 00:07:47.418


00:07:47.418 --> 00:07:50.280


00:07:50.694 --> 00:07:53.466


00:07:53.794 --> 00:07:56.693


00:07:56.730 --> 00:08:00.963


00:08:01.552 --> 00:08:03.885


00:08:04.299 --> 00:08:07.801


00:08:07.801 --> 00:08:10.746


00:08:10.984 --> 00:08:15.599


00:08:15.900 --> 00:08:19.742


00:08:19.784 --> 00:08:22.421


00:08:23.254 --> 00:08:25.013


00:08:25.013 --> 00:08:26.520


00:08:26.520 --> 00:08:29.966


00:08:29.966 --> 00:08:33.346


00:08:33.785 --> 00:08:37.792


00:08:37.983 --> 00:08:42.877


00:08:44.317 --> 00:08:47.180


00:08:47.461 --> 00:08:51.773


00:08:52.281 --> 00:08:55.337


00:08:55.337 --> 00:08:59.514


00:09:00.149 --> 00:09:03.397


00:09:04.070 --> 00:09:07.242


00:09:07.607 --> 00:09:09.931


00:09:10.148 --> 00:09:12.471


00:09:12.471 --> 00:09:14.717


00:09:15.001 --> 00:09:18.179


00:09:18.179 --> 00:09:19.689


00:09:19.689 --> 00:09:20.832


00:09:20.832 --> 00:09:24.362


00:09:24.436 --> 00:09:28.251


00:09:28.251 --> 00:09:31.821


00:09:32.097 --> 00:09:34.490


00:09:34.490 --> 00:09:36.720


00:09:36.720 --> 00:09:39.853


00:09:39.853 --> 00:09:42.395


00:09:42.395 --> 00:09:45.960


00:09:45.960 --> 00:09:48.260


00:09:48.487 --> 00:09:51.046


00:09:51.118 --> 00:09:54.895


00:09:55.050 --> 00:09:59.090


00:09:59.090 --> 00:10:02.447


00:10:02.837 --> 00:10:05.603


00:10:05.603 --> 00:10:09.073


00:10:09.073 --> 00:10:12.945


00:10:12.945 --> 00:10:15.915


00:10:15.915 --> 00:10:19.915


00:10:20.159 --> 00:10:22.546


00:10:22.546 --> 00:10:25.622


00:10:25.622 --> 00:10:29.622


00:10:29.772 --> 00:10:33.351


00:10:33.394 --> 00:10:36.605


00:10:36.659 --> 00:10:41.069


00:10:41.569 --> 00:10:43.922


00:10:44.056 --> 00:10:47.503


00:10:47.503 --> 00:10:51.492


00:10:51.732 --> 00:10:55.467


00:10:55.785 --> 00:10:58.889


00:10:58.889 --> 00:11:02.538


00:11:02.538 --> 00:11:05.358


00:11:05.450 --> 00:11:08.510


00:11:08.510 --> 00:11:10.790


00:11:10.790 --> 00:11:14.370


00:11:14.370 --> 00:11:16.380


00:11:16.380 --> 00:11:19.672


00:11:19.672 --> 00:11:22.703


00:11:23.198 --> 00:11:26.976


00:11:26.976 --> 00:11:29.893


00:11:29.960 --> 00:11:33.555


00:11:33.555 --> 00:11:36.825


00:11:36.825 --> 00:11:40.015


00:11:40.094 --> 00:11:42.556


00:11:42.679 --> 00:11:46.310


00:11:46.816 --> 00:11:49.200


00:11:49.200 --> 00:11:52.001


00:11:52.001 --> 00:11:56.481


00:11:56.500 --> 00:11:58.750


00:11:59.242 --> 00:12:01.702


00:12:01.844 --> 00:12:03.414


00:12:03.414 --> 00:12:05.971


00:12:05.971 --> 00:12:09.165


00:12:09.165 --> 00:12:13.165


00:12:13.685 --> 00:12:16.424


00:12:16.655 --> 00:12:19.439


00:12:19.439 --> 00:12:22.709


00:12:22.709 --> 00:12:25.219


00:12:25.219 --> 00:12:29.659


00:12:29.844 --> 00:12:33.091


00:12:33.586 --> 00:12:37.732


00:12:37.732 --> 00:12:39.832


00:12:39.832 --> 00:12:41.872


00:12:41.872 --> 00:12:43.362


00:12:43.416 --> 00:12:45.736


00:12:46.007 --> 00:12:49.847


00:12:49.847 --> 00:12:52.007


00:12:52.007 --> 00:12:54.590


00:12:54.783 --> 00:12:59.033


00:12:59.283 --> 00:13:03.108


00:13:03.414 --> 00:13:07.941


00:13:07.954 --> 00:13:12.234


00:13:13.142 --> 00:13:19.859


00:13:19.859 --> 00:13:23.628


00:13:23.628 --> 00:13:26.693


00:13:28.019 --> 00:13:30.705


00:13:30.705 --> 00:13:32.804


00:13:33.217 --> 00:13:36.597


00:13:36.597 --> 00:13:39.250


00:13:39.250 --> 00:13:43.480


00:13:43.585 --> 00:13:52.135


00:13:52.223 --> 00:13:55.483


00:13:55.809 --> 00:13:58.914


00:13:59.502 --> 00:14:02.824


00:14:03.157 --> 00:14:06.291


00:14:06.990 --> 00:14:09.609


00:14:10.274 --> 00:14:14.530


00:14:14.606 --> 00:14:18.333


00:14:18.333 --> 00:14:21.084


00:14:21.084 --> 00:14:23.234


00:14:23.234 --> 00:14:25.714


00:14:25.714 --> 00:14:28.694


00:14:29.174 --> 00:14:34.695


00:14:35.016 --> 00:14:39.284


00:14:39.588 --> 00:14:41.869


00:14:42.423 --> 00:14:45.974


00:14:46.867 --> 00:14:49.807


00:14:49.807 --> 00:14:53.300


00:14:53.300 --> 00:14:56.406


00:14:56.921 --> 00:14:59.097


00:14:59.575 --> 00:15:02.464


00:15:02.555 --> 00:15:04.623


00:15:04.623 --> 00:15:09.182


00:15:09.182 --> 00:15:13.182


00:15:13.182 --> 00:15:17.177


00:15:17.177 --> 00:15:20.357


00:15:20.357 --> 00:15:24.357


00:15:24.831 --> 00:15:27.446


00:15:27.446 --> 00:15:31.129


00:15:31.523 --> 00:15:34.225


00:15:34.510 --> 00:15:38.608


00:15:38.608 --> 00:15:42.410


00:15:42.999 --> 00:15:45.716


00:15:47.089 --> 00:15:51.257


00:15:51.996 --> 00:15:55.213


00:15:55.913 --> 00:15:58.795


00:15:59.011 --> 00:16:04.446


00:16:04.931 --> 00:16:08.245


00:16:08.469 --> 00:16:10.753


00:16:11.381 --> 00:16:16.721


00:16:17.521 --> 00:16:21.457


00:16:21.907 --> 00:16:25.823


00:16:26.489 --> 00:16:28.924


00:16:29.207 --> 00:16:34.424


00:16:35.525 --> 00:16:59.506
(تصفيق الجمهور)