WEBVTT

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Kính bạch thầy

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Kính thưa quý thầy, quý sư cô, 
cùng toàn thể đại chúng

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Hôm nay là ngày 24 tháng 7 năm 2017

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Chúng ta bước vào tuần thứ ba

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của khóa tu mùa hè, mở đầu cho mùa hè

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Chúng ta hãy cũng lắng nghe

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ba tiếng chuông

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Và khi lắng nghe tiếng chuông

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ta hãy đem thân tâm trở về một khối

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Ta cảm nhận bụng phồng lên
khi thở vào


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và xẹp xuống khi thở ra

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và ta có khả năng trở về với chính mình

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trong giây phút hiện tại

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Hôm nay, sư cô Chiếu Nghiêm
ngồi chuông

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nên chúng ta được nghe tiếng chuông
thật vững chãi

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Đại chúng rất biết ơn điều đó

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Chúng ta mới được nghe

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Chủ đề của tuần này là

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Hạnh phúc (hỷ), niềm hạnh phúc thật sự.

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Nếu nói về hạnh phúc chân thực,

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thì hẳn là phải có một niềm hạnh phúc khác
không có thực

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Vì vậy, cùng với nhau

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chúng ta sẽ leo lên ngọn đồi của 
niềm hạnh phúc đích thực, trong tuần này

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Chúng ta có thể gặp rất nhiều điều thú vị

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khi đi trên con đường đó

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Con đường đó cũng có bùn

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cũng như những ngọn cỏ xanh

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Nhưng chúng ta hãy mở lòng

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ta mở rộng trái tim ta

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để có thể chấp nhận những điều ta gặp

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Bởi vì chúng ta đang tìm

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một niềm hạnh phúc sâu sắc

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Chúng ta muốn tiếp xúc được
với niềm hạnh phúc sâu thẳm

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Khi Sư Cô ở độ tuổi đôi mươi

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Sư Cô đã quyết định tới sống trong
một tu viện ở Ấn Độ

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Để làm được điều đó, 
Sư Cô đã phải từ bỏ nhiều điều

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Sư cô đã phải rời bỏ công việc của mình

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Sư cô đã từ bỏ thu nhập của bản thân

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Và vì có nhiều người cho rằng 
đó là điều không hay

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nên Sư Cô cũng phải từ bỏ
những lời khuyên của người khác

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Sư Cô cũng phải từ bỏ rất nhiều
tiện nghi về vật chất

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từ bỏ điện

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nước máy

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ba bữa ăn ngon một ngày

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Nhưng Sư Cô đã tiếp xúc được
với một niềm hạnh phúc sâu thẳm

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mà mình chưa từng bao giờ
chạm tới được

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Và bởi vì có niềm hạnh phúc

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Sư Cô không quá lo lắng

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về những điều không có ở đó

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Ngày hôm qua, 
khi đại chúng đến Làng Mai

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Mưa rơi xuống lều của đại chúng

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Ta không có sự thoải mái về mặt vật chất

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như khi ta ở nhà

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nhưng cùng lúc, 
đại chúng lại thấy hạnh phúc

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Tại sao đại chúng thấy 
mình hạnh phúc?

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Bởi vì đại chúng đã tìm được
ngôi nhà tâm linh

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Và đối với chúng ta, đó là một điều
vô cùng qua trọng đối với một con người

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Rằng ta có một ngôi nhà tâm linh

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đến mức ta có thể từ bỏ
những tiện nghi vật chất

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để tìm được ngôi nhà tâm linh của mình

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Khi về tới ngôi nhà tâm linh

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Đại chúng gặp được rất nhiều người

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cũng làm điều giống mình

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những người đã từ bỏ những 
tiện nghi vật chất

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trong vòng một hai tuần để đến đây

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Khi tới đây, đại chúng được xếp vào 
các gia đình

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Các gia đình phải rửa chén,

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hay chà toilet cho rất nhiều người

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Khi làm những việc đó ở nhà

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có thể đại chúng không thấy vui vẻ gì

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đại chúng làm để cho xong việc

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Nhưng khi đến đây

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và làm việc trong những gia đình như thế

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có sự hỗ trợ lẫn nhau

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đại chúng cảm nhận được

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có nhiều an lạc khi làm việc

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Nên mỗi năm lại có nhiều người 
đến với Làng Mai hơn

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Nên chúng con biết rằng,
chúng con đang trao truyền

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Tất cả các thầy các sư cô ở Làng thấy

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và những vị thực tập lâu dài thấy được

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rằng họ đang trao truyền điều 
mà người khác muốn

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và điều mà người khác cần

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Nên chúng ta thấy rằng,

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để tiếp xúc được với hạnh phúc đích thực

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đôi lúc ta phải từ bỏ

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những niềm hạnh phúc nhỏ khác

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Những niềm hạnh phúc và những nhu cầu

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mà ta không thực sự cần tới

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bởi vì những điều ta thực sự cần đến

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là tình anh em, tình chị em

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Và ta cần tới một con đường 
tâm linh trong cuộc sống

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Có lần có một vị thiền sinh trẻ

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từ Paris tới đây tham dự khai hạ

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Cô nói rằng

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cô thường lui tới chốn tiệc tùng

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nghe những bản nhạc ồn ào

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Tất cả mọi người trong bữa tiệc 
đều nói cười

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"Họ nhìn có vẻ rất hạnh phúc"

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"và có vẻ như họ đang tận hưởng"

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"Nhưng khi con tới Làng Mai"

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"Con nhận ra rằng, niềm hạnh phúc đó

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chỉ là lớp da mỏng bên ngoài"

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"Bên dưới lớp da mỏng manh ấy"

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"là rất nhiều khổ đau"

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Đó là một dạng hạnh phúc mà ta phải

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mà ta phải tạo ra để che giấu niềm đau

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Khi mới bắt đầu,

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ta thực tập thở bằng bụng

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Lí do tại sao ta phải đem sự chú ý 
tới vùng bụng

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là để không phải suy nghĩ

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Thực ra trong ruột của chúng ta
có rất nhiều tế bào thần kinh

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Có khi người ta gọi ruột là

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"Bộ não thứ hai"

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Nhưng "bộ não" đó hoạt động

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khác với bộ não ở đây

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Nên thật nhẹ nhàng khi ta có thể buông bỏ
được suy nghĩ của ta

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và cảm nhận được bụng mình

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đang phồng lên và xẹp xuống

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Đó là bài tập đầu tiên

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của Kinh An Ban Thủ Ý

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Nhận biết hơi thở vào

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và nhận biết hơi thở ra

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và thưởng thức cảm thọ
về hơi thở

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Bởi vì khi tâm ta quay về với hơi thở

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Tâm ta cũng sẽ trở về với thân

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Và ta có thể thực sự thưởng thức


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việc có mặt như một khối thống nhất

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Như khi thân và tâm ta

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cùng với hơi thở, cả ba thứ, đều có mặt

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Thân, tâm, và hơi thở

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Vì vậy, khi ta thưởng thức hơi thở
ở bụng trong một khoảng thời gian

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ta có thể đi vào hơi thở sâu hơn

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Và ta có thể cho phép tâm ta

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và hơi thở trở thành một

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Ta đang nói về

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việc theo dõi hơi thở

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Nhưng nếu nói,
"Tôi theo dõi hơi thở của tôi"

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ta sẽ có ý rằng

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tâm ta và hơi thở là tách biệt

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rằng tâm ta đi theo sau hơi thở

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Nhưng thực ra, bài tập thứ hai

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là đưa tâm và hơi thở trở thành một

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Đây là tâm của ta

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và đây là hơi thở vào

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Tâm ta trở thành một khi ta thở vào

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trở thành một với hơi thở vào

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Khi hơi thở đi ra,

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nó trở thành một với hơi thở ra

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Nếu đại chúng muốn thử

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ta có thể mời vị thủ chuông

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thỉnh một tiếng chuông

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và đại chúng có thể thực tập

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để tâm và hơi thở vào

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tâm và hơi thở ra

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trở thành một

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Bất cứ hơi thở vào và hơi thở ra làm gì,

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tâm ta vẫn ở đó

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Tâm ta không phán xét

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hay cố gắng thay đổi hơi thở vào
hay hơi thở ra

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Nó chỉ có mặt với hơi thở

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Có nghĩa là đại chúng 
nhận thức rõ ràng hơi thở vào

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và hơi thở ra

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và có sự phản hồi tới tâm ta

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nên cũng giống như có vòng tuần hoàn
phản hồi

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khi ta nhận thức được hơi thở vào và ra

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và một cách vô thức,

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sự ý thức đó sẽ làm cho hơi thở
có phẩm chất hơn

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sâu hơn và thích thú hơn.

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Ta phải thực tập khoảng 10 phút
hoặc dài hơn

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Và sau khi thực tập như vậy 10 phút

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ta thực tập được

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hơi thở và tâm ta trở thành một với thân

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nên ta cảm nhận được thân và tâm 
trở thành một

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Giống như tâm ta, ý thức ta

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sự nhận thức của ta

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có mặt trong từng tế bào của thân

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và bởi vì

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ta nhận thức rõ hơn về thân thể ta như vậy

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đó cũng là một dạng phản hồi

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từ thân tới tâm

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và sự nhận thức giúp tâm ta được chữa trị

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nên xin hãy thỉnh một tiếng chuông

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và mong đại chúng thực tập

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để hoàn toàn nhận thức được thân ta

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theo cách mà sự nhận thức và tâm ta
trở thành một

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