0:00:12.180,0:00:15.968
Kính bạch thầy

0:00:15.968,0:00:20.258
Kính thưa quý thầy, quý sư cô, [br]cùng toàn thể đại chúng

0:00:20.258,0:00:26.173
Hôm nay là ngày 24 tháng 7 năm 2017

0:00:26.173,0:00:30.746
Chúng ta bước vào tuần thứ ba

0:00:30.746,0:00:34.649
của khóa tu mùa hè, mở đầu cho mùa hè

0:00:34.649,0:00:36.533
Chúng ta hãy cũng lắng nghe

0:00:36.533,0:00:39.213
ba tiếng chuông

0:00:39.452,0:00:41.753
Và khi lắng nghe tiếng chuông

0:00:41.753,0:00:45.796
ta hãy đem thân tâm trở về một khối

0:00:45.962,0:00:47.160
Ta cảm nhận bụng phồng lên[br]khi thở vào[br]

0:00:50.160,0:00:53.499
và xẹp xuống khi thở ra

0:00:53.499,0:00:57.316
và ta có khả năng trở về với chính mình

0:00:57.316,0:01:02.011
trong giây phút hiện tại

0:03:15.564,0:03:16.745
Hôm nay, sư cô Chiếu Nghiêm[br]ngồi chuông

0:03:19.745,0:03:24.381
nên chúng ta được nghe tiếng chuông[br]thật vững chãi

0:03:24.381,0:03:27.052
Đại chúng rất biết ơn điều đó

0:03:30.040,0:03:32.005
Chúng ta mới được nghe

0:03:32.005,0:03:34.863
Chủ đề của tuần này là

0:03:34.863,0:03:39.745
Hạnh phúc (hỷ), niềm hạnh phúc thật sự.

0:03:39.827,0:03:41.733
Nếu nói về hạnh phúc chân thực,

0:03:41.733,0:03:44.954
thì hẳn là phải có một niềm hạnh phúc khác[br]không có thực

0:03:52.077,0:03:57.138
Vì vậy, cùng với nhau

0:03:57.138,0:04:01.540
chúng ta sẽ leo lên ngọn đồi của [br]niềm hạnh phúc đích thực, trong tuần này

0:04:01.603,0:04:02.603
Chúng ta có thể gặp rất nhiều điều thú vị

0:04:06.497,0:04:09.624
khi đi trên con đường đó

0:04:13.847,0:04:18.729
Con đường đó cũng có bùn

0:04:18.729,0:04:23.137
cũng như những ngọn cỏ xanh

0:04:23.988,0:04:26.617
Nhưng chúng ta hãy mở lòng

0:04:26.810,0:04:30.001
ta mở rộng trái tim ta

0:04:30.001,0:04:34.517
để có thể chấp nhận những điều ta gặp

0:04:37.459,0:04:39.227
Bởi vì chúng ta đang tìm

0:04:39.227,0:04:41.681
một niềm hạnh phúc sâu sắc

0:04:41.681,0:04:46.558
Chúng ta muốn tiếp xúc được[br]với niềm hạnh phúc sâu thẳm

0:04:48.329,0:04:54.221
Khi Sư Cô ở độ tuổi đôi mươi

0:04:54.221,0:04:59.110
Sư Cô đã quyết định tới sống trong[br]một tu viện ở Ấn Độ

0:04:59.110,0:05:02.267
Để làm được điều đó, [br]Sư Cô đã phải từ bỏ nhiều điều

0:05:05.927,0:05:09.147
Sư cô đã phải rời bỏ công việc của mình

0:05:09.147,0:05:12.776
Sư cô đã từ bỏ thu nhập của bản thân

0:05:15.994,0:05:18.438
Và vì có nhiều người cho rằng [br]đó là điều không hay

0:05:20.908,0:05:25.410
nên Sư Cô cũng phải từ bỏ[br]những lời khuyên của người khác

0:05:30.793,0:05:32.757
Sư Cô cũng phải từ bỏ rất nhiều[br]tiện nghi về vật chất

0:05:36.457,0:05:39.174
từ bỏ điện

0:05:39.174,0:05:42.684
nước máy

0:05:42.684,0:05:47.133
ba bữa ăn ngon một ngày

0:05:50.309,0:05:54.670
Nhưng Sư Cô đã tiếp xúc được[br]với một niềm hạnh phúc sâu thẳm

0:05:54.670,0:05:58.607
mà mình chưa từng bao giờ[br]chạm tới được

0:05:58.607,0:06:02.431
Và bởi vì có niềm hạnh phúc

0:06:02.431,0:06:04.987
Sư Cô không quá lo lắng

0:06:04.987,0:06:08.973
về những điều không có ở đó

0:06:08.973,0:06:11.412
Ngày hôm qua, [br]khi đại chúng đến Làng Mai

0:06:14.611,0:06:18.711
Mưa rơi xuống lều của đại chúng

0:06:18.711,0:06:21.885
Ta không có sự thoải mái về mặt vật chất

0:06:21.885,0:06:25.671
như khi ta ở nhà

0:06:25.671,0:06:29.897
nhưng cùng lúc, [br]đại chúng lại thấy hạnh phúc

0:06:30.118,0:06:32.168
Tại sao đại chúng thấy [br]mình hạnh phúc?

0:06:32.168,0:06:37.575
Bởi vì đại chúng đã tìm được[br]ngôi nhà tâm linh

0:06:37.575,0:06:41.671
Và đối với chúng ta, đó là một điều[br]vô cùng qua trọng đối với một con người

0:06:43.410,0:06:46.243
Rằng ta có một ngôi nhà tâm linh

0:06:46.243,0:06:50.754
đến mức ta có thể từ bỏ[br]những tiện nghi vật chất

0:06:50.754,0:06:55.468
để tìm được ngôi nhà tâm linh của mình

0:06:55.468,0:06:58.366
Khi về tới ngôi nhà tâm linh

0:06:58.366,0:07:01.215
Đại chúng gặp được rất nhiều người

0:07:01.215,0:07:04.154
cũng làm điều giống mình

0:07:04.154,0:07:07.981
những người đã từ bỏ những [br]tiện nghi vật chất

0:07:07.981,0:07:12.224
trong vòng một hai tuần để đến đây

0:07:12.784,0:07:17.174
Khi tới đây, đại chúng được xếp vào [br]các gia đình

0:07:17.174,0:07:20.334
Các gia đình phải rửa chén,

0:07:20.334,0:07:25.656
hay chà toilet cho rất nhiều người

0:07:25.656,0:07:28.360
Khi làm những việc đó ở nhà

0:07:28.360,0:07:29.360
có thể đại chúng không thấy vui vẻ gì

0:07:31.242,0:07:35.201
đại chúng làm để cho xong việc

0:07:35.201,0:07:36.581
Nhưng khi đến đây

0:07:36.581,0:07:37.683
và làm việc trong những gia đình như thế

0:07:39.583,0:07:41.823
có sự hỗ trợ lẫn nhau

0:07:41.823,0:07:43.917
đại chúng cảm nhận được

0:07:43.917,0:07:47.733
có nhiều an lạc khi làm việc

0:07:48.889,0:07:51.310
Nên mỗi năm lại có nhiều người [br]đến với Làng Mai hơn

0:07:53.908,0:07:57.080
Nên chúng con biết rằng,[br]chúng con đang trao truyền

0:07:57.080,0:08:00.051
Tất cả các thầy các sư cô ở Làng thấy

0:08:00.051,0:08:03.140
và những vị thực tập lâu dài thấy được

0:08:03.140,0:08:06.350
rằng họ đang trao truyền điều [br]mà người khác muốn

0:08:06.350,0:08:09.868
và điều mà người khác cần

0:08:17.000,0:08:18.461
Nên chúng ta thấy rằng,

0:08:18.461,0:08:22.201
để tiếp xúc được với hạnh phúc đích thực

0:08:22.201,0:08:24.962
đôi lúc ta phải từ bỏ

0:08:24.962,0:08:29.924
những niềm hạnh phúc nhỏ khác

0:08:29.924,0:08:33.557
Những niềm hạnh phúc và những nhu cầu

0:08:33.557,0:08:37.140
mà ta không thực sự cần tới

0:08:37.140,0:08:38.885
bởi vì những điều ta thực sự cần đến

0:08:38.885,0:08:42.693
là tình anh em, tình chị em

0:08:42.693,0:08:47.669
Và ta cần tới một con đường [br]tâm linh trong cuộc sống

0:08:49.891,0:08:53.823
Có lần có một vị thiền sinh trẻ

0:08:54.471,0:08:59.311
từ Paris tới đây tham dự khai hạ

0:08:59.311,0:09:02.229
Cô nói rằng

0:09:02.229,0:09:05.461
cô thường lui tới chốn tiệc tùng

0:09:05.461,0:09:08.088
nghe những bản nhạc ồn ào

0:09:08.088,0:09:12.066
Tất cả mọi người trong bữa tiệc [br]đều nói cười

0:09:12.066,0:09:14.654
"Họ nhìn có vẻ rất hạnh phúc"

0:09:14.654,0:09:17.755
"và có vẻ như họ đang tận hưởng"

0:09:17.755,0:09:18.755
"Nhưng khi con tới Làng Mai"

0:09:20.901,0:09:23.633
"Con nhận ra rằng, niềm hạnh phúc đó

0:09:23.633,0:09:27.549
chỉ là lớp da mỏng bên ngoài"

0:09:27.549,0:09:31.299
"Bên dưới lớp da mỏng manh ấy"

0:09:31.299,0:09:34.347
"là rất nhiều khổ đau"

0:09:36.563,0:09:40.131
Đó là một dạng hạnh phúc mà ta phải

0:09:40.131,0:09:45.012
mà ta phải tạo ra để che giấu niềm đau

0:09:48.597,0:09:52.729
Khi mới bắt đầu,

0:09:52.729,0:09:55.788
ta thực tập thở bằng bụng

0:09:55.788,0:09:58.599
Lí do tại sao ta phải đem sự chú ý [br]tới vùng bụng

0:10:01.631,0:10:04.705
là để không phải suy nghĩ

0:10:04.705,0:10:08.282
Thực ra trong ruột của chúng ta[br]có rất nhiều tế bào thần kinh

0:10:08.282,0:10:11.044
Có khi người ta gọi ruột là

0:10:11.044,0:10:15.163
"Bộ não thứ hai"

0:10:15.163,0:10:19.884
Nhưng "bộ não" đó hoạt động

0:10:19.884,0:10:22.795
khác với bộ não ở đây

0:10:22.795,0:10:25.475
Nên thật nhẹ nhàng khi ta có thể buông bỏ[br]được suy nghĩ của ta

0:10:27.273,0:10:29.213
và cảm nhận được bụng mình

0:10:29.213,0:10:31.933
đang phồng lên và xẹp xuống

0:10:31.933,0:10:36.304
Đó là bài tập đầu tiên

0:10:36.604,0:10:38.920
của Kinh An Ban Thủ Ý

0:10:38.920,0:10:41.920
Nhận biết hơi thở vào

0:10:41.920,0:10:45.447
và nhận biết hơi thở ra

0:10:45.447,0:10:46.467
và thưởng thức cảm thọ[br]về hơi thở

0:10:49.467,0:10:52.104
Bởi vì khi tâm ta quay về với hơi thở

0:10:54.146,0:10:56.554
Tâm ta cũng sẽ trở về với thân

0:10:56.554,0:10:59.236
Và ta có thể thực sự thưởng thức[br]

0:10:59.236,0:11:04.297
việc có mặt như một khối thống nhất

0:11:04.297,0:11:09.418
Như khi thân và tâm ta

0:11:09.418,0:11:14.530
cùng với hơi thở, cả ba thứ, đều có mặt

0:11:14.530,0:11:18.533
Thân, tâm, và hơi thở

0:11:18.533,0:11:21.434
Vì vậy, khi ta thưởng thức hơi thở[br]ở bụng trong một khoảng thời gian

0:11:24.126,0:11:29.092
ta có thể đi vào hơi thở sâu hơn

0:11:29.092,0:11:33.248
Và ta có thể cho phép tâm ta

0:11:33.446,0:11:37.501
và hơi thở trở thành một

0:11:37.501,0:11:39.171
Ta đang nói về

0:11:39.171,0:11:41.339
việc theo dõi hơi thở

0:11:41.339,0:11:43.264
Nhưng nếu nói,[br]"Tôi theo dõi hơi thở của tôi"

0:11:45.394,0:11:48.608
ta sẽ có ý rằng

0:11:48.789,0:11:51.121
tâm ta và hơi thở là tách biệt

0:11:51.121,0:11:52.950
rằng tâm ta đi theo sau hơi thở

0:11:55.083,0:11:57.451
Nhưng thực ra, bài tập thứ hai

0:11:57.451,0:11:59.677
là đưa tâm và hơi thở trở thành một

0:12:01.740,0:12:04.449
Đây là tâm của ta

0:12:04.449,0:12:06.769
và đây là hơi thở vào

0:12:06.769,0:12:09.039
Tâm ta trở thành một khi ta thở vào

0:12:11.539,0:12:13.623
trở thành một với hơi thở vào

0:12:13.623,0:12:16.131
Khi hơi thở đi ra,

0:12:16.131,0:12:19.528
nó trở thành một với hơi thở ra

0:12:19.725,0:12:22.637
Nếu đại chúng muốn thử

0:12:22.637,0:12:24.057
ta có thể mời vị thủ chuông

0:12:24.057,0:12:26.324
thỉnh một tiếng chuông

0:12:26.324,0:12:30.746
và đại chúng có thể thực tập

0:12:30.746,0:12:32.226
để tâm và hơi thở vào

0:12:32.226,0:12:34.283
tâm và hơi thở ra

0:12:34.283,0:12:35.453
trở thành một

0:13:43.377,0:13:44.964
Bất cứ hơi thở vào và hơi thở ra làm gì,

0:13:44.964,0:13:47.567
[br]tâm ta vẫn ở đó

0:13:47.643,0:13:53.075
Tâm ta không phán xét

0:13:53.075,0:13:55.691
hay cố gắng thay đổi hơi thở vào[br]hay hơi thở ra

0:13:55.691,0:13:58.876
Nó chỉ có mặt với hơi thở

0:13:58.926,0:14:03.324
Có nghĩa là đại chúng [br]nhận thức rõ ràng hơi thở vào

0:14:03.324,0:14:05.162
và hơi thở ra

0:14:05.162,0:14:09.252
và có sự phản hồi tới tâm ta

0:14:09.386,0:14:12.015
nên cũng giống như có vòng tuần hoàn[br]phản hồi

0:14:12.015,0:14:13.015
khi ta nhận thức được hơi thở vào và ra

0:14:16.166,0:14:19.528
và một cách vô thức,

0:14:19.528,0:14:23.137
sự ý thức đó sẽ làm cho hơi thở[br]có phẩm chất hơn

0:14:23.139,0:14:27.329
sâu hơn và thích thú hơn.

0:14:27.737,0:14:33.064
Ta phải thực tập khoảng 10 phút[br]hoặc dài hơn

0:14:33.064,0:14:36.824
Và sau khi thực tập như vậy 10 phút

0:14:39.139,0:14:43.969
ta thực tập được

0:14:43.969,0:14:46.856
hơi thở và tâm ta trở thành một với thân

0:14:46.864,0:14:50.691
nên ta cảm nhận được thân và tâm [br]trở thành một

0:14:51.371,0:14:54.932
Giống như tâm ta, ý thức ta

0:14:54.932,0:14:56.454
sự nhận thức của ta

0:14:56.454,0:15:00.564
có mặt trong từng tế bào của thân

0:15:00.564,0:15:03.426
và bởi vì

0:15:03.440,0:15:06.049
ta nhận thức rõ hơn về thân thể ta như vậy

0:15:06.049,0:15:08.789
đó cũng là một dạng phản hồi

0:15:08.790,0:15:11.976
từ thân tới tâm

0:15:11.976,0:15:16.066
và sự nhận thức giúp tâm ta được chữa trị

0:15:16.173,0:15:18.063
nên xin hãy thỉnh một tiếng chuông

0:15:20.081,0:15:22.976
và mong đại chúng thực tập

0:15:23.931,0:15:27.396
để hoàn toàn nhận thức được thân ta

0:15:27.396,0:15:32.765
theo cách mà sự nhận thức và tâm ta[br]trở thành một

0:16:46.856,0:16:49.594


0:16:49.594,0:16:52.155


0:16:52.155,0:16:55.778


0:16:55.778,0:17:01.118


0:17:01.118,0:17:03.690


0:17:03.690,0:17:05.713


0:17:05.713,0:17:09.049


0:17:09.049,0:17:11.429


0:17:11.429,0:17:12.429


0:17:12.429,0:17:14.151


0:17:14.151,0:17:17.503


0:17:17.503,0:17:22.674


0:17:22.674,0:17:25.641


0:17:25.641,0:17:27.051


0:17:27.051,0:17:30.337


0:17:30.337,0:17:33.274


0:17:33.274,0:17:35.981


0:17:35.981,0:17:38.101


0:17:38.101,0:17:39.717


0:17:41.487,0:17:46.127


0:17:46.127,0:17:50.347


0:17:50.707,0:17:53.515


0:17:53.515,0:17:56.321


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0:18:00.384,0:18:02.452


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