[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:25.24,0:00:26.79,Default,,0000,0000,0000,,I have a question for you.
Dialogue: 0,0:00:27.69,0:00:32.03,Default,,0000,0000,0000,,Would you exercise if you thought\Nit would not impact your appearance?
Dialogue: 0,0:00:33.39,0:00:37.40,Default,,0000,0000,0000,,As a culture, we are deeply\Ninvested in appearance.
Dialogue: 0,0:00:38.54,0:00:42.52,Default,,0000,0000,0000,,Modern Western culture\Nemphasizes perfection and youth
Dialogue: 0,0:00:42.54,0:00:45.78,Default,,0000,0000,0000,,and stigmatizes individuals\Nwho don't meet certain ideals.
Dialogue: 0,0:00:46.53,0:00:48.48,Default,,0000,0000,0000,,We feel the pressure.
Dialogue: 0,0:00:48.49,0:00:52.06,Default,,0000,0000,0000,,We risk our good health every day\Nto look a certain way.
Dialogue: 0,0:00:54.13,0:00:57.48,Default,,0000,0000,0000,,The relationship between exercise\Nand appearance is murky,
Dialogue: 0,0:00:57.48,0:01:01.70,Default,,0000,0000,0000,,but the deeper health benefits are there:\Nprevention of brain and heart disease,
Dialogue: 0,0:01:01.70,0:01:05.44,Default,,0000,0000,0000,,improvement of bone and joint health,\Nincreased muscle strength.
Dialogue: 0,0:01:07.28,0:01:09.30,Default,,0000,0000,0000,,So back to my question.
Dialogue: 0,0:01:09.30,0:01:13.16,Default,,0000,0000,0000,,If you knew that you might not lose\Nweight, you might even gain weight,
Dialogue: 0,0:01:13.16,0:01:16.02,Default,,0000,0000,0000,,but you would improve the functional\Nhealth of your body,
Dialogue: 0,0:01:17.10,0:01:19.08,Default,,0000,0000,0000,,would you still go to the gym today?
Dialogue: 0,0:01:20.72,0:01:23.55,Default,,0000,0000,0000,,Back in grad school,\NI developed a technology
Dialogue: 0,0:01:23.55,0:01:27.92,Default,,0000,0000,0000,,that measures how people perceive\Ntheir body weight, size, and shape.
Dialogue: 0,0:01:28.99,0:01:31.54,Default,,0000,0000,0000,,Our work at that time\Nfound that more often than not,
Dialogue: 0,0:01:31.54,0:01:34.43,Default,,0000,0000,0000,,and even across diverse\Ncultural backgrounds,
Dialogue: 0,0:01:34.79,0:01:38.14,Default,,0000,0000,0000,,we are unhappy with the way\Nour bodies look.
Dialogue: 0,0:01:38.68,0:01:42.64,Default,,0000,0000,0000,,So much so that a term was coined\Nto describe this effect.
Dialogue: 0,0:01:43.47,0:01:46.08,Default,,0000,0000,0000,,"Normative discontent."
Dialogue: 0,0:01:47.58,0:01:52.14,Default,,0000,0000,0000,,Basically, we've normalized\Nbeing unhappy with our appearance.
Dialogue: 0,0:01:53.46,0:01:55.55,Default,,0000,0000,0000,,We struggle with the way we look
Dialogue: 0,0:01:55.99,0:01:57.75,Default,,0000,0000,0000,,and health behaviors -
Dialogue: 0,0:01:58.05,0:02:01.93,Default,,0000,0000,0000,,eating, exercise, drinking water -\Nare marketed to us
Dialogue: 0,0:02:01.93,0:02:05.93,Default,,0000,0000,0000,,for the sole purpose of helping us\Nlook the way we think we should.
Dialogue: 0,0:02:07.68,0:02:10.57,Default,,0000,0000,0000,,But there is a huge disconnect here.
Dialogue: 0,0:02:11.14,0:02:14.79,Default,,0000,0000,0000,,The disconnect between health,\Nperformance, and appearance.
Dialogue: 0,0:02:18.11,0:02:20.86,Default,,0000,0000,0000,,As a scientist, I've spent\Nnearly two decades studying
Dialogue: 0,0:02:20.86,0:02:23.69,Default,,0000,0000,0000,,how we can optimize\Nour bodies and performance
Dialogue: 0,0:02:23.69,0:02:26.05,Default,,0000,0000,0000,,and thrive psychologically \N
Dialogue: 0,0:02:26.40,0:02:29.59,Default,,0000,0000,0000,,or be happy at the same time.
Dialogue: 0,0:02:30.74,0:02:34.11,Default,,0000,0000,0000,,Let's take a moment and think\Nabout this in a slightly different way.
Dialogue: 0,0:02:34.11,0:02:35.56,Default,,0000,0000,0000,,Take architecture.
Dialogue: 0,0:02:35.83,0:02:40.56,Default,,0000,0000,0000,,In the late 19th century, shifts in\Neconomics, technology, and design
Dialogue: 0,0:02:40.56,0:02:43.87,Default,,0000,0000,0000,,made it necessary to create\Nnew architecture styles.
Dialogue: 0,0:02:44.68,0:02:46.32,Default,,0000,0000,0000,,If a style and shape of a building
Dialogue: 0,0:02:46.32,0:02:48.44,Default,,0000,0000,0000,,were not going to be chosen\Nfrom past models,
Dialogue: 0,0:02:48.44,0:02:52.38,Default,,0000,0000,0000,,something had to determine its form\Nor what the building would look like.
Dialogue: 0,0:02:53.39,0:02:56.13,Default,,0000,0000,0000,,The late Louis Sullivan said -
Dialogue: 0,0:02:56.97,0:02:58.06,Default,,0000,0000,0000,,architect -
Dialogue: 0,0:02:59.24,0:03:01.68,Default,,0000,0000,0000,,"Form ever follows function."
Dialogue: 0,0:03:04.72,0:03:07.01,Default,,0000,0000,0000,,This was a profound shift\Nin thinking at the time
Dialogue: 0,0:03:07.01,0:03:09.49,Default,,0000,0000,0000,,because what he's saying\Nis that function comes first
Dialogue: 0,0:03:09.49,0:03:11.13,Default,,0000,0000,0000,,and form comes second.
Dialogue: 0,0:03:12.70,0:03:15.76,Default,,0000,0000,0000,,This concept is not hard to see\Nin our world today.
Dialogue: 0,0:03:15.76,0:03:18.36,Default,,0000,0000,0000,,Houses in South Louisiana\Nare built up off the ground
Dialogue: 0,0:03:18.36,0:03:20.90,Default,,0000,0000,0000,,to protect them from flood waters.
Dialogue: 0,0:03:21.61,0:03:26.88,Default,,0000,0000,0000,,The Pentagon has intentional design\Nthat supports its function.
Dialogue: 0,0:03:28.53,0:03:31.10,Default,,0000,0000,0000,,It needed to hold 40,000 people, \N
Dialogue: 0,0:03:31.32,0:03:33.88,Default,,0000,0000,0000,,have 10,000 spaces to park cars,
Dialogue: 0,0:03:34.04,0:03:36.12,Default,,0000,0000,0000,,four million square feet of office space,
Dialogue: 0,0:03:36.12,0:03:38.38,Default,,0000,0000,0000,,and not be higher than four stories.
Dialogue: 0,0:03:39.40,0:03:42.57,Default,,0000,0000,0000,,So if we look at how and why\Nwe design our buildings today,
Dialogue: 0,0:03:42.57,0:03:45.65,Default,,0000,0000,0000,,it's easy to conclude\Nthat function comes first.
Dialogue: 0,0:03:46.77,0:03:50.55,Default,,0000,0000,0000,,But why is it so hard to apply\Nthe same logic to our bodies?
Dialogue: 0,0:03:52.97,0:03:56.02,Default,,0000,0000,0000,,Today, I'd like to offer\Na shift in perspective
Dialogue: 0,0:03:56.02,0:03:58.09,Default,,0000,0000,0000,,on our bodies for us to consider.
Dialogue: 0,0:03:59.51,0:04:01.38,Default,,0000,0000,0000,,Function over form.
Dialogue: 0,0:04:03.32,0:04:07.36,Default,,0000,0000,0000,,Not unlike the architecture example,\Nform ever follows function,
Dialogue: 0,0:04:07.36,0:04:11.67,Default,,0000,0000,0000,,means prioritizing performance\Nand purpose over appearance.
Dialogue: 0,0:04:13.20,0:04:14.74,Default,,0000,0000,0000,,However,
Dialogue: 0,0:04:14.74,0:04:16.14,Default,,0000,0000,0000,,every day,
Dialogue: 0,0:04:16.14,0:04:19.50,Default,,0000,0000,0000,,in many different moments,\Nin many different situations,
Dialogue: 0,0:04:19.50,0:04:21.19,Default,,0000,0000,0000,,we ask ourselves:
Dialogue: 0,0:04:22.28,0:04:24.30,Default,,0000,0000,0000,,how does my body look?
Dialogue: 0,0:04:25.09,0:04:28.42,Default,,0000,0000,0000,,Framing it up as an object to be judged.
Dialogue: 0,0:04:29.96,0:04:32.56,Default,,0000,0000,0000,,What if we shifted this self-reflection \N
Dialogue: 0,0:04:33.50,0:04:35.14,Default,,0000,0000,0000,,and we asked ourselves:
Dialogue: 0,0:04:35.100,0:04:38.31,Default,,0000,0000,0000,,how does my body work?
Dialogue: 0,0:04:40.87,0:04:44.22,Default,,0000,0000,0000,,If we look at those\Nin our population and take cues
Dialogue: 0,0:04:44.22,0:04:47.73,Default,,0000,0000,0000,,from those who are expected\Nto be high performers,
Dialogue: 0,0:04:47.73,0:04:50.55,Default,,0000,0000,0000,,like US army soldiers and athletes,
Dialogue: 0,0:04:50.55,0:04:52.89,Default,,0000,0000,0000,,we would be focused on just that.
Dialogue: 0,0:04:53.57,0:04:56.94,Default,,0000,0000,0000,,Performance. How does my body work?
Dialogue: 0,0:04:59.39,0:05:01.49,Default,,0000,0000,0000,,Soldiers engage in readiness training,
Dialogue: 0,0:05:01.49,0:05:05.02,Default,,0000,0000,0000,,which is designed to prepare them\Nfor their mission, optimize performance,
Dialogue: 0,0:05:05.02,0:05:06.29,Default,,0000,0000,0000,,and prevent injury.
Dialogue: 0,0:05:06.67,0:05:11.42,Default,,0000,0000,0000,,In recent times, military training\Nalso includes resilience,
Dialogue: 0,0:05:11.42,0:05:14.39,Default,,0000,0000,0000,,the ability to bounce back\Nfrom challenging circumstances,
Dialogue: 0,0:05:14.39,0:05:15.99,Default,,0000,0000,0000,,mental and physical.
Dialogue: 0,0:05:17.03,0:05:21.88,Default,,0000,0000,0000,,If soldiers on a mission, or athletes\Nperforming in a high-stakes competition
Dialogue: 0,0:05:21.88,0:05:23.47,Default,,0000,0000,0000,,get distracted by form,
Dialogue: 0,0:05:23.47,0:05:26.47,Default,,0000,0000,0000,,it can have serious\Nand life-threatening consequences.
Dialogue: 0,0:05:26.47,0:05:30.96,Default,,0000,0000,0000,,For example, female athletes,\Nwho are focused on appearance goals,
Dialogue: 0,0:05:30.96,0:05:35.51,Default,,0000,0000,0000,,such as being worried about\Nbeing judged in tight-fitting uniforms
Dialogue: 0,0:05:35.96,0:05:40.02,Default,,0000,0000,0000,,often engage in unhealthy behaviors\Nto achieve those appearance goals.
Dialogue: 0,0:05:40.30,0:05:43.57,Default,,0000,0000,0000,,This can result in weak bones,\Nsevere injury,
Dialogue: 0,0:05:43.94,0:05:45.96,Default,,0000,0000,0000,,and problems with fertility.
Dialogue: 0,0:05:45.96,0:05:50.30,Default,,0000,0000,0000,,And these are problems\Nthat affect life for the long term.
Dialogue: 0,0:05:51.14,0:05:54.11,Default,,0000,0000,0000,,So it's through the study of these\Nhigh-performance populations
Dialogue: 0,0:05:54.11,0:05:58.04,Default,,0000,0000,0000,,we realized that a focus on performance\Nand function and resilience
Dialogue: 0,0:05:58.04,0:05:59.97,Default,,0000,0000,0000,,is not just for the elite.
Dialogue: 0,0:06:01.17,0:06:03.22,Default,,0000,0000,0000,,So as civilians,
Dialogue: 0,0:06:03.86,0:06:05.94,Default,,0000,0000,0000,,not soldiers, not athletes,
Dialogue: 0,0:06:06.70,0:06:10.46,Default,,0000,0000,0000,,are we thinking about optimizing\Nour bodies for the long haul?
Dialogue: 0,0:06:11.19,0:06:13.52,Default,,0000,0000,0000,,Are we thinking about something else?
Dialogue: 0,0:06:16.17,0:06:18.77,Default,,0000,0000,0000,,I was a competitive gymnast for 10 years.
Dialogue: 0,0:06:19.25,0:06:20.93,Default,,0000,0000,0000,,Quite a while ago now.
Dialogue: 0,0:06:22.74,0:06:25.27,Default,,0000,0000,0000,,And after a spine injury, I left the sport
Dialogue: 0,0:06:25.27,0:06:29.03,Default,,0000,0000,0000,,and struggled to really figure out\Nwhat my health habits should be.
Dialogue: 0,0:06:29.03,0:06:31.78,Default,,0000,0000,0000,,Eating, exercise, stress reduction.
Dialogue: 0,0:06:32.17,0:06:33.78,Default,,0000,0000,0000,,It was overwhelming.
Dialogue: 0,0:06:34.35,0:06:37.34,Default,,0000,0000,0000,,And after a shoulder repair\Nand a left ankle reconstruction,
Dialogue: 0,0:06:37.34,0:06:40.14,Default,,0000,0000,0000,,all I could think about\Nwas getting back into shape.
Dialogue: 0,0:06:40.80,0:06:42.96,Default,,0000,0000,0000,,I thought this was healthy.
Dialogue: 0,0:06:42.96,0:06:47.39,Default,,0000,0000,0000,,But at the time the correlation\Nbetween my habits and my body function
Dialogue: 0,0:06:47.39,0:06:49.47,Default,,0000,0000,0000,,never occurred to me, because \N
Dialogue: 0,0:06:49.74,0:06:52.66,Default,,0000,0000,0000,,doesn't body size determine health?
Dialogue: 0,0:06:54.96,0:06:56.23,Default,,0000,0000,0000,,So a few years ago,
Dialogue: 0,0:06:56.23,0:06:59.69,Default,,0000,0000,0000,,I found out that I have a condition\Nthat makes me more prone to injury.
Dialogue: 0,0:06:59.69,0:07:03.62,Default,,0000,0000,0000,,So after I cracked a rib and had\Na complete right foot reconstruction
Dialogue: 0,0:07:03.62,0:07:05.93,Default,,0000,0000,0000,,and then was told I needed a neck fusion,
Dialogue: 0,0:07:06.41,0:07:09.18,Default,,0000,0000,0000,,I was thrust in this period where\Nall of my time and energy
Dialogue: 0,0:07:09.18,0:07:12.47,Default,,0000,0000,0000,,was spent trying to regain the ability\Nto use my body parts
Dialogue: 0,0:07:12.47,0:07:15.72,Default,,0000,0000,0000,,and strengthen others\Nto prevent further loss of function.
Dialogue: 0,0:07:16.70,0:07:18.95,Default,,0000,0000,0000,,This was a defining moment.
Dialogue: 0,0:07:19.51,0:07:22.23,Default,,0000,0000,0000,,Because when we are focused\Non regaining function
Dialogue: 0,0:07:22.82,0:07:25.07,Default,,0000,0000,0000,,from an injury or from surgery
Dialogue: 0,0:07:25.07,0:07:27.43,Default,,0000,0000,0000,,or fighting to survive an illness
Dialogue: 0,0:07:28.20,0:07:30.12,Default,,0000,0000,0000,,it shifts our perspective.
Dialogue: 0,0:07:30.57,0:07:33.23,Default,,0000,0000,0000,,And it makes function our primary focus\N
Dialogue: 0,0:07:33.23,0:07:35.66,Default,,0000,0000,0000,,and form our secondary focus.
Dialogue: 0,0:07:36.00,0:07:38.82,Default,,0000,0000,0000,,It forces us into this headspace.
Dialogue: 0,0:07:39.96,0:07:43.66,Default,,0000,0000,0000,,So why is it so hard to get there\Nwhen our lives are on the line?
Dialogue: 0,0:07:46.55,0:07:50.45,Default,,0000,0000,0000,,Given the explosion\Nof social media and technology,
Dialogue: 0,0:07:50.82,0:07:54.04,Default,,0000,0000,0000,,we all have access to overwhelming\Namounts of health information
Dialogue: 0,0:07:54.04,0:07:55.72,Default,,0000,0000,0000,,in a constant stream.
Dialogue: 0,0:07:55.94,0:07:58.65,Default,,0000,0000,0000,,Yet with all of this information\Nat our fingertips,
Dialogue: 0,0:07:58.65,0:08:00.53,Default,,0000,0000,0000,,we're at a crisis point.
Dialogue: 0,0:08:00.92,0:08:05.97,Default,,0000,0000,0000,,Because the truth is, we no longer know\Nwhat healthy behavior really is.
Dialogue: 0,0:08:07.77,0:08:12.82,Default,,0000,0000,0000,,"Health behavior" is often\Nnot really healthy behavior.
Dialogue: 0,0:08:13.11,0:08:16.68,Default,,0000,0000,0000,,It's appearance-driven behavior\Ndisguised as health behavior.
Dialogue: 0,0:08:16.68,0:08:18.17,Default,,0000,0000,0000,,And given our cultural climate,
Dialogue: 0,0:08:18.17,0:08:20.68,Default,,0000,0000,0000,,it's become really difficult\Nto tell the difference.
Dialogue: 0,0:08:23.90,0:08:25.57,Default,,0000,0000,0000,,Health behavior:
Dialogue: 0,0:08:25.57,0:08:28.80,Default,,0000,0000,0000,,behavior to attain, maintain,\Nor regain good health,
Dialogue: 0,0:08:28.80,0:08:31.24,Default,,0000,0000,0000,,mental and physical\Nand prevent illness.
Dialogue: 0,0:08:32.24,0:08:34.11,Default,,0000,0000,0000,,So given this definition,
Dialogue: 0,0:08:34.11,0:08:38.19,Default,,0000,0000,0000,,if we are only exercising the body parts\Nthat we want to look a certain way,
Dialogue: 0,0:08:38.19,0:08:40.94,Default,,0000,0000,0000,,aren't we cheating\Nourselves out of so much?
Dialogue: 0,0:08:41.91,0:08:45.28,Default,,0000,0000,0000,,Strength training, for example,\Ncan prevent injury down the road.
Dialogue: 0,0:08:46.05,0:08:48.99,Default,,0000,0000,0000,,Drinking water for hydration,\Nsleeping for recovery,
Dialogue: 0,0:08:48.99,0:08:52.32,Default,,0000,0000,0000,,practicing mindfulness\Nand meditation for stress reduction.
Dialogue: 0,0:08:52.91,0:08:54.55,Default,,0000,0000,0000,,Or the boundless science
Dialogue: 0,0:08:54.55,0:08:59.03,Default,,0000,0000,0000,,that suggests nutrition\Nas fuel and medicine for the body
Dialogue: 0,0:08:59.03,0:09:01.52,Default,,0000,0000,0000,,versus a simple calorie count.
Dialogue: 0,0:09:03.81,0:09:08.72,Default,,0000,0000,0000,,Maintaining good health and function\Nis complex and individualized.
Dialogue: 0,0:09:11.15,0:09:15.75,Default,,0000,0000,0000,,The fact is our bodies don't all respond\Nthe same way to healthy behavior.
Dialogue: 0,0:09:17.85,0:09:20.44,Default,,0000,0000,0000,,For example, there is\Ngreat data that shows
Dialogue: 0,0:09:20.44,0:09:23.66,Default,,0000,0000,0000,,that our bodies don't all respond\Nthe same way to exercise.
Dialogue: 0,0:09:24.27,0:09:27.51,Default,,0000,0000,0000,,So because of this, our appearance goals\Nand our function goals
Dialogue: 0,0:09:27.51,0:09:29.86,Default,,0000,0000,0000,,often aren't even compatible.
Dialogue: 0,0:09:31.47,0:09:33.02,Default,,0000,0000,0000,,So guess what.
Dialogue: 0,0:09:34.05,0:09:38.10,Default,,0000,0000,0000,,Healthy body function\Ndoesn't look the same on everyone.
Dialogue: 0,0:09:38.89,0:09:41.75,Default,,0000,0000,0000,,And if we take athletes\Nat the top of their performance game,
Dialogue: 0,0:09:41.75,0:09:44.20,Default,,0000,0000,0000,,we see significant diversity in body type.
Dialogue: 0,0:09:47.29,0:09:49.34,Default,,0000,0000,0000,,Now, this was a radical thought.
Dialogue: 0,0:09:49.88,0:09:54.73,Default,,0000,0000,0000,,Because it's our default setting to make\Nassumptions about people's health habits
Dialogue: 0,0:09:54.73,0:09:57.45,Default,,0000,0000,0000,,and their body function\Nbased on appearance.
Dialogue: 0,0:09:59.64,0:10:03.47,Default,,0000,0000,0000,,You simply cannot judge\Nfunction by appearance.
Dialogue: 0,0:10:05.28,0:10:08.100,Default,,0000,0000,0000,,And if you can't judge function by form,\Nit'd seem that we are way off the mark
Dialogue: 0,0:10:08.100,0:10:11.11,Default,,0000,0000,0000,,as using appearance\Nas some metric for health
Dialogue: 0,0:10:11.11,0:10:13.54,Default,,0000,0000,0000,,despite what we've been\Nconditioned to believe.
Dialogue: 0,0:10:13.86,0:10:15.83,Default,,0000,0000,0000,,Think about that for a second.
Dialogue: 0,0:10:17.64,0:10:20.38,Default,,0000,0000,0000,,Culture says it's how we look.
Dialogue: 0,0:10:22.45,0:10:25.37,Default,,0000,0000,0000,,What if we said it's how we feel \N
Dialogue: 0,0:10:25.98,0:10:28.31,Default,,0000,0000,0000,,and we can do with our body?
Dialogue: 0,0:10:29.98,0:10:32.05,Default,,0000,0000,0000,,Why should we care about this?
Dialogue: 0,0:10:32.78,0:10:34.57,Default,,0000,0000,0000,,Because as fate would have it,
Dialogue: 0,0:10:34.90,0:10:39.17,Default,,0000,0000,0000,,science says that it is a good thing\Nto focus on function.
Dialogue: 0,0:10:39.57,0:10:42.74,Default,,0000,0000,0000,,When we focus on function,\Nwe're more likely to engage
Dialogue: 0,0:10:42.74,0:10:46.54,Default,,0000,0000,0000,,in actual healthy behaviors,\Nsuch as balanced exercise,
Dialogue: 0,0:10:46.54,0:10:48.81,Default,,0000,0000,0000,,eating fruits and vegetables,\Nwearing sunscreen,
Dialogue: 0,0:10:48.81,0:10:51.11,Default,,0000,0000,0000,,not smoking, going to check-ups.
Dialogue: 0,0:10:53.42,0:10:56.99,Default,,0000,0000,0000,,But even more powerful than that\Nis our intention.
Dialogue: 0,0:10:58.60,0:11:01.12,Default,,0000,0000,0000,,Because when we're focused on form,
Dialogue: 0,0:11:01.12,0:11:02.57,Default,,0000,0000,0000,,as our main focus,
Dialogue: 0,0:11:02.57,0:11:04.92,Default,,0000,0000,0000,,it can sabotage our health behavior.
Dialogue: 0,0:11:06.64,0:11:07.65,Default,,0000,0000,0000,,For example,
Dialogue: 0,0:11:07.65,0:11:11.56,Default,,0000,0000,0000,,when we're only focused on what\Nexercise can do to change our appearance,
Dialogue: 0,0:11:11.97,0:11:14.36,Default,,0000,0000,0000,,we get less satisfaction\Nout of the exercise
Dialogue: 0,0:11:14.36,0:11:16.73,Default,,0000,0000,0000,,and we are more likely to give up.
Dialogue: 0,0:11:19.28,0:11:22.84,Default,,0000,0000,0000,,So this focus on function\NI've been talking about;
Dialogue: 0,0:11:23.80,0:11:26.07,Default,,0000,0000,0000,,it's a deeper appreciation.\N
Dialogue: 0,0:11:27.08,0:11:28.72,Default,,0000,0000,0000,,It's a respect.
Dialogue: 0,0:11:29.77,0:11:31.23,Default,,0000,0000,0000,,It's a respect for our bodies
Dialogue: 0,0:11:31.23,0:11:33.58,Default,,0000,0000,0000,,that includes attending\Nto its functional needs
Dialogue: 0,0:11:33.58,0:11:37.27,Default,,0000,0000,0000,,even if it doesn't meet the appearance\Nideal you have in mind for it.
Dialogue: 0,0:11:41.00,0:11:45.44,Default,,0000,0000,0000,,As an athlete, as a scientist developing\Nprograms for soldiers and athletes,
Dialogue: 0,0:11:47.13,0:11:49.49,Default,,0000,0000,0000,,treating eating disorder\Npatients in the hospital,
Dialogue: 0,0:11:49.49,0:11:52.98,Default,,0000,0000,0000,,and guiding bariatric surgery patients\Nalong their weight-loss journeys,
Dialogue: 0,0:11:53.53,0:11:56.64,Default,,0000,0000,0000,,I've learned that we all work through\Nthese functional needs,
Dialogue: 0,0:11:56.64,0:11:59.96,Default,,0000,0000,0000,,whether in elite performance\Nor in daily life.
Dialogue: 0,0:12:01.82,0:12:03.63,Default,,0000,0000,0000,,Ask yourself:
Dialogue: 0,0:12:03.63,0:12:05.94,Default,,0000,0000,0000,,what does your body do for you?
Dialogue: 0,0:12:07.90,0:12:10.02,Default,,0000,0000,0000,,It does more than you realize.
Dialogue: 0,0:12:11.38,0:12:15.25,Default,,0000,0000,0000,,Take time to appreciate the things\Nabout your body that work.
Dialogue: 0,0:12:16.39,0:12:21.52,Default,,0000,0000,0000,,Be proactive and deliberate\Nabout how you want your body to work.
Dialogue: 0,0:12:23.50,0:12:29.41,Default,,0000,0000,0000,,Every moment is an opportunity to start\Nwhere we are and optimize our function.
Dialogue: 0,0:12:32.89,0:12:34.71,Default,,0000,0000,0000,,Start with your intention.
Dialogue: 0,0:12:38.60,0:12:44.70,Default,,0000,0000,0000,,Science also says that when we cultivate\Nan environment of appreciation and respect
Dialogue: 0,0:12:44.70,0:12:49.53,Default,,0000,0000,0000,,for diverse bodies and we encourage\Neach other to engage in healthy behaviors,
Dialogue: 0,0:12:49.53,0:12:51.73,Default,,0000,0000,0000,,not based on appearance goals, \N
Dialogue: 0,0:12:52.34,0:12:53.95,Default,,0000,0000,0000,,we all do better.
Dialogue: 0,0:12:55.85,0:12:58.32,Default,,0000,0000,0000,,So drop the body-bullying.
Dialogue: 0,0:12:58.83,0:13:00.86,Default,,0000,0000,0000,,It's not our judgement to make.
Dialogue: 0,0:13:01.98,0:13:08.68,Default,,0000,0000,0000,,We must convince our younger generation\Nthat a healthy body is an ideal body.
Dialogue: 0,0:13:09.31,0:13:13.18,Default,,0000,0000,0000,,And that just because something\Nis a standard does not make it ideal.
Dialogue: 0,0:13:15.53,0:13:19.58,Default,,0000,0000,0000,,Architecture needed to\Nembrace a shift in perspective.
Dialogue: 0,0:13:20.80,0:13:22.02,Default,,0000,0000,0000,,And so do we.
Dialogue: 0,0:13:22.57,0:13:23.70,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:13:23.70,0:13:25.67,Default,,0000,0000,0000,,(Applause)