0:00:01.756,0:00:03.157
（半钟）

0:00:06.817,0:00:13.257
（钟声）

0:00:34.600,0:00:37.940
亲爱的老师，我的名字是弗朗西斯。

0:00:38.881,0:00:43.111
我的父母当时是以[br]阿西西圣方济为我命名的。

0:00:45.382,0:00:48.250
老师，我们都是您的延续

0:00:48.952,0:00:53.498
问我发愿延续您所教我们的。

0:00:53.734,0:00:56.999
尤其时昨天您对我们说关于铃声。

0:00:57.218,0:01:02.840
或许我们会被觉醒

0:01:03.109,0:01:05.827
而会帮助其他人觉醒

0:01:06.012,0:01:09.608
我们超越焦虑和悲伤之路。

0:01:17.720,0:01:21.368
这是我的宏愿。

0:01:23.440,0:01:33.512
我知道这条路不是轻而易举的，

0:01:33.695,0:01:36.943
即使我们学了不费力，

0:01:37.120,0:01:41.792
我们学了正念观。

0:01:42.105,0:01:46.111
我知道那

0:01:46.613,0:01:50.480


0:01:51.027,0:01:53.209


0:01:53.424,0:01:54.869


0:01:55.073,0:01:57.662


0:01:57.840,0:01:59.760


0:01:59.949,0:02:03.553


0:02:04.062,0:02:07.820


0:02:07.941,0:02:11.146


0:02:13.124,0:02:18.592


0:02:18.871,0:02:22.161


0:02:22.361,0:02:28.125


0:02:28.322,0:02:31.085


0:02:31.204,0:02:37.921


0:02:41.548,0:02:46.009


0:02:46.664,0:02:49.836


0:02:50.060,0:02:53.470


0:02:53.654,0:02:55.706


0:02:55.857,0:02:59.399


0:02:59.807,0:03:02.564


0:03:02.702,0:03:06.987


0:03:07.174,0:03:12.080


0:03:12.306,0:03:15.597


0:03:16.187,0:03:19.117


0:03:19.312,0:03:23.383


0:03:23.577,0:03:26.156


0:03:27.089,0:03:29.324


0:03:29.447,0:03:32.793


0:03:32.942,0:03:35.867


0:03:35.988,0:03:39.189


0:03:39.476,0:03:42.774


0:03:42.960,0:03:46.498


0:03:46.932,0:03:49.734


0:03:49.920,0:03:53.126


0:03:53.281,0:03:56.205


0:03:57.304,0:04:03.240


0:04:03.482,0:04:05.446


0:04:05.565,0:04:09.913


0:04:10.068,0:04:13.201


0:04:13.388,0:04:15.238


0:04:15.384,0:04:19.948


0:04:20.259,0:04:25.174


0:04:25.641,0:04:29.438


0:04:30.825,0:04:34.699


0:04:34.894,0:04:38.671


0:04:38.872,0:04:42.992


0:04:43.138,0:04:46.183


0:04:46.778,0:04:50.032


0:04:50.653,0:04:53.422


0:04:58.713,0:05:01.143


0:05:01.724,0:05:06.272


0:05:06.534,0:05:11.654


0:05:12.521,0:05:15.740


0:05:25.064,0:05:28.803


0:05:28.982,0:05:33.389


0:05:36.681,0:05:40.724


0:05:48.457,0:05:51.181


0:05:52.200,0:05:54.348


0:05:54.493,0:05:57.045


0:05:57.281,0:05:59.011


0:05:59.759,0:06:02.740


0:06:03.784,0:06:06.325


0:06:06.510,0:06:08.533


0:06:08.713,0:06:13.850


0:06:16.551,0:06:20.160


0:06:21.187,0:06:24.880


0:06:25.720,0:06:31.575


0:06:34.679,0:06:40.619


0:06:41.916,0:06:45.353


0:06:45.880,0:06:50.599


0:06:50.821,0:06:55.277


0:06:55.681,0:06:57.943


0:07:00.252,0:07:03.669


0:07:06.291,0:07:10.174


0:07:11.885,0:07:16.200


0:07:16.473,0:07:20.339


0:07:25.513,0:07:31.144


0:07:31.639,0:07:36.097


0:07:39.502,0:07:44.994


0:07:46.068,0:07:55.600


0:07:57.868,0:08:00.119


0:08:00.372,0:08:04.287


0:08:05.240,0:08:08.830


0:08:08.935,0:08:11.877


0:08:12.015,0:08:15.142


0:08:16.791,0:08:21.294


0:08:21.464,0:08:26.171


0:08:26.416,0:08:32.612


0:08:32.710,0:08:35.027


0:08:35.173,0:08:39.252


0:08:39.920,0:08:45.527


0:08:49.085,0:08:52.052


0:08:52.364,0:08:55.240


0:08:57.072,0:09:00.534


0:09:00.885,0:09:02.801


0:09:03.571,0:09:06.465


0:09:06.616,0:09:08.577


0:09:08.774,0:09:11.565


0:09:11.751,0:09:14.411


0:09:14.679,0:09:17.560


0:09:17.871,0:09:19.417


0:09:19.579,0:09:22.138


0:09:22.383,0:09:23.952


0:09:24.145,0:09:26.603


0:09:26.776,0:09:29.964


0:09:31.342,0:09:34.400


0:09:34.743,0:09:38.076


0:09:39.064,0:09:41.153


0:09:41.359,0:09:43.918


0:09:44.068,0:09:48.117


0:09:48.560,0:09:51.826


0:09:52.064,0:09:54.672


0:09:54.822,0:09:56.867


0:09:57.094,0:10:00.485


0:10:01.178,0:10:03.113


0:10:03.961,0:10:06.084


0:10:07.031,0:10:10.246


0:10:10.516,0:10:14.159


0:10:14.335,0:10:16.354


0:10:16.502,0:10:20.080


0:10:20.269,0:10:22.202


0:10:23.850,0:10:27.767


0:10:27.953,0:10:29.412


0:10:29.630,0:10:32.832


0:10:33.053,0:10:37.318


0:10:37.603,0:10:39.909


0:10:40.087,0:10:45.197


0:10:45.467,0:10:48.983


0:10:49.550,0:10:52.251


0:10:54.237,0:10:59.950


0:11:00.395,0:11:07.993


0:11:08.274,0:11:12.748


0:11:14.306,0:11:18.671


0:11:20.279,0:11:23.712


0:11:25.103,0:11:30.169


0:11:31.360,0:11:34.702


0:11:34.845,0:11:38.631


0:11:40.098,0:11:43.452


0:11:43.614,0:11:45.584


0:11:45.791,0:11:48.726


0:11:48.924,0:11:51.932


0:11:52.251,0:11:57.212


0:11:58.202,0:12:01.191


0:12:01.311,0:12:08.469


0:12:09.291,0:12:13.758


0:12:13.954,0:12:17.892


0:12:18.093,0:12:20.018


0:12:20.241,0:12:24.591


0:12:27.463,0:12:29.558


0:12:29.686,0:12:32.999


0:12:33.597,0:12:36.901


0:12:37.965,0:12:44.863


0:12:47.471,0:12:51.144


0:12:53.040,0:12:59.152


0:12:59.391,0:13:01.384


0:13:02.625,0:13:05.112


0:13:05.330,0:13:08.288


0:13:09.031,0:13:13.672


0:13:15.680,0:13:19.307


0:13:19.900,0:13:22.056


0:13:22.231,0:13:28.833


0:13:30.146,0:13:32.026


0:13:32.272,0:13:37.905


0:13:39.351,0:13:45.433


0:13:45.740,0:13:50.674


0:13:51.691,0:13:57.836


0:13:59.504,0:14:01.998


0:14:02.174,0:14:07.152


0:14:10.099,0:14:12.720


0:14:13.001,0:14:16.352


0:14:17.136,0:14:24.975


0:14:25.960,0:14:32.744


0:14:34.286,0:14:38.360


0:14:38.640,0:14:40.790


0:14:40.944,0:14:46.275


0:14:47.303,0:14:51.017


0:14:51.392,0:14:56.087


0:14:58.231,0:15:01.280


0:15:01.496,0:15:04.228


0:15:04.421,0:15:09.075


0:15:13.851,0:15:17.496


0:15:18.588,0:15:22.099


0:15:22.402,0:15:25.422


0:15:25.671,0:15:28.132


0:15:28.263,0:15:32.226


0:15:32.711,0:15:37.541


0:15:38.799,0:15:41.418


0:15:41.521,0:15:43.664


0:15:43.806,0:15:47.065


0:15:47.274,0:15:49.783


0:15:50.668,0:15:53.486


0:15:54.102,0:15:57.180


0:15:59.009,0:16:00.831


0:16:04.104,0:16:10.333