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（磬声）

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亲爱的一行老师，亲爱的僧团，

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（西班牙语）有时我控制着即将暴发的愤怒。

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我收在内，但是它会突然暴发。

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在没有任何理由和没有办法控制它的情况下，

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我让它一次过都暴发出来。

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当我的愤怒暴发时，另外一个人被我伤害得很深。

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而我对于那个人没有任何的慈悲心。

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当我将所有的愤怒暴发了，在冷静下来后，

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我才会有慈悲心而我才意识到我让他受苦了。

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不过在那一刻时，我什么都做不了。

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我怎么会这么做呢？

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亲爱的一行老师，我们的朋友说...

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这是另外一个有关愤怒的提问。

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她感到有时会有有很多的愤怒升起

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而她并不想它暴发出来。

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所以她尝试着将愤怒控制着，她将它压下去。

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但是在某个时候，愤怒会暴发出来

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而她会伤害到另外一个人。

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她为伤害到另外一个人而感到抱歉。

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她造成的他受苦而感到慈悲。

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而她要知道她该如何更好地处理这种情况。

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她有能力看到另外一个人所受的苦吗？

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（法语）她有看到另外一个人所受的苦吗？


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是什么时候？暴发之前还是之后？

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我看到他们受苦

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可是我还是有很强烈的情绪。

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我该怎么做？

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单是控制是不够的。

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控制可能是压抑。

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压抑是不好的，

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因为它总是在那里，只是你将它牵制著

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但它还是在的。

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所以压抑是不好的。

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我们要转化。

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而要转化你需要慈悲心。

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愤怒、暴力唯一的解药是慈悲心。

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没有其他的方法。

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但是要如何产生慈悲心呢？

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要如何形成慈悲的能量呢？

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那才是真正的问题。

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而在这次的禅修我们学到了

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如何认识痛苦。

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因为一个人的痛苦是

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出自于他行动

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这是非常重要的。

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这是佛陀的教义：

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看痛苦

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和了解痛苦。

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当你了解了自己的苦后，

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你就能了解他人的苦。

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了解苦能带来慈悲心。

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而只有慈悲能够转化愤怒和暴力。

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我们当中有许多人认为自己

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可以将自己的整块的愤怒取出

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就像做手术一样。

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但是你不能这么做。

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你不能将愤怒取出来。

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你只能转化它。

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愤怒可以转化为其他。

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愤怒可以转化成了解和慈悲。

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而那是修持者的工作：

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看苦，

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看自己的苦和他人的苦。

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而尽力了解苦的主因。

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那是产生慈悲能量

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的方法。

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而当有了慈悲心，

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它能转化愤怒。

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你不用将它取出来。

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有一些人会尝试取出来

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有些人会建议你...

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用“发泄”来将愤怒去除。

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这就像你的房间里有烟雾

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而你要通风来驱出烟雾。

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而方法是进入你的房间锁门

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然后尝试用10分钟，15分钟的时间

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用拳头猛击你的枕头。

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而他们相信这么做

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你或许...可以将内心的愤怒消除

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“我知道我的愤怒在那里。”

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“我要消除愤怒。”

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因为他们觉得击打枕头

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比直接击打他人还要安全。

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而他们叫做 ”从你的系统内消除愤怒“。

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而这是没有用的。

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它没有效用。

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它还可能会使你的愤怒变本加厉。

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这就像在为你的愤怒做彩排一样。

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而他们将这叫做

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有两种能量：

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