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（磬声）

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亲爱的一行老师，亲爱的僧团，

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（西班牙语）有时我控制着即将暴发的愤怒。

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我收在内，但是它会突然暴发。

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在没有任何理由和没有办法控制它的情况下，

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我让它一次过都暴发出来。

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当我的愤怒暴发时，另外一个人被我伤害得很深。

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而我对于那个人没有任何的慈悲心。

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当我将所有的愤怒暴发了，在冷静下来后，

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我才会有慈悲心而我才意识到我让他受苦了。

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不过在那一刻时，我什么都做不了。

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我怎么会这么做呢？

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亲爱的一行老师，我们的朋友说...

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这是另外一个有关愤怒的提问。

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她感到有时会有有很多的愤怒升起

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而她并不想它暴发出来。

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所以她尝试着将愤怒控制着，她将它压下去。

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但是在某个时候，愤怒会暴发出来

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而她会伤害到另外一个人。

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她为伤害到另外一个人而感到抱歉。

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她造成的他受苦而感到慈悲。

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而她要知道她该如何更好地处理这种情况。

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她有能力看到另外一个人所受的苦吗？

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（法语）她有看到另外一个人所受的苦吗？[br]

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是什么时候？暴发之前还是之后？

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我看到他们受苦

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可是我还是有很强烈的情绪。

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我该怎么做？

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单是控制是不够的。

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控制可能是压抑。

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压抑是不好的，

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因为它总是在那里，只是你将它牵制著

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但它还是在的。

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所以压抑是不好的。

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我们要转化。

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而要转化你需要慈悲心。

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愤怒、暴力唯一的解药是慈悲心。

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没有其他的方法。

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但是要如何产生慈悲心呢？

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要如何形成慈悲的能量呢？

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那才是真正的问题。

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而在这次的禅修我们学到了

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如何认识痛苦。

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因为一个人的痛苦是

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出自于他行动

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这是非常重要的。

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你只能转化它。

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愤怒可以转化为其他。

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愤怒 恶意转化为了解和慈悲。

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有两种能量：

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