1
00:00:09,152 --> 00:00:16,944
（磬声）

2
00:00:27,236 --> 00:00:29,020
亲爱的一行老师，亲爱的僧团，

3
00:00:35,400 --> 00:00:38,704
（西班牙语）有时我压抑着即将暴发的愤怒。

4
00:00:38,704 --> 00:00:43,469
我压抑在内，但是它会突然暴发。

5
00:00:43,475 --> 00:00:45,048
在没有任何理由和没有办法控制它的情况下，

6
00:00:45,173 --> 00:00:49,307
我让它一次过都暴发出来。

7
00:00:49,557 --> 00:00:56,660
当我的愤怒暴发时，他人被我伤害得很深。

8
00:00:59,639 --> 00:01:03,500
而我对于他人没有任何得慈悲心。

9
00:01:06,697 --> 00:01:13,407
当我将所有的愤怒暴发了，在冷静下来后，

10
00:01:13,470 --> 00:01:17,070
我才会有慈悲心而我才意识到我让他受苦了。

11
00:01:17,098 --> 00:01:19,802
不过在那一刻本身，我什么都做不了。

12
00:01:20,479 --> 00:01:22,129
我怎么会这么做呢？

13
00:01:24,783 --> 00:01:26,603
亲爱的一行老师，我们的朋友说...

14
00:01:26,603 --> 00:01:30,099
这是另外一个有关愤怒的提问。

15
00:01:30,099 --> 00:01:33,595
她感到

16
00:01:34,081 --> 00:01:36,760


17
00:01:36,760 --> 00:01:41,176


18
00:01:41,176 --> 00:01:44,498


19
00:01:44,498 --> 00:01:48,489


20
00:01:48,489 --> 00:01:50,882


21
00:01:50,882 --> 00:01:54,739


22
00:01:54,959 --> 00:02:00,227


23
00:02:02,669 --> 00:02:07,080


24
00:02:09,592 --> 00:02:15,245


25
00:02:15,681 --> 00:02:20,760


26
00:02:39,822 --> 00:02:42,685


27
00:02:42,685 --> 00:02:46,817


28
00:02:46,817 --> 00:02:48,830


29
00:02:56,037 --> 00:02:57,987


30
00:02:59,240 --> 00:03:02,749


31
00:03:03,561 --> 00:03:05,505


32
00:03:06,256 --> 00:03:10,200


33
00:03:10,200 --> 00:03:12,161


34
00:03:12,677 --> 00:03:16,922


35
00:03:16,922 --> 00:03:20,193


36
00:03:23,212 --> 00:03:28,516


37
00:03:30,320 --> 00:03:35,171


38
00:03:37,424 --> 00:03:39,406


39
00:03:40,368 --> 00:03:44,486


40
00:03:44,486 --> 00:03:46,600


41
00:03:46,600 --> 00:03:49,264


42
00:03:49,264 --> 00:03:53,640


43
00:03:54,379 --> 00:03:56,960


44
00:03:59,050 --> 00:04:01,861


45
00:04:01,868 --> 00:04:07,000


46
00:04:10,560 --> 00:04:14,922


47
00:04:16,845 --> 00:04:22,440


48
00:04:25,540 --> 00:04:32,120


49
00:04:32,121 --> 00:04:40,291


50
00:04:40,317 --> 00:04:46,288


51
00:04:46,288 --> 00:04:48,310


52
00:04:49,768 --> 00:04:52,676


53
00:04:52,676 --> 00:04:54,732


54
00:04:54,732 --> 00:04:58,119


55
00:04:58,119 --> 00:05:01,200


56
00:05:01,200 --> 00:05:06,158


57
00:05:06,158 --> 00:05:09,436


58
00:05:09,436 --> 00:05:17,192


59
00:05:19,009 --> 00:05:23,581


60
00:05:25,351 --> 00:05:28,958


61
00:05:30,243 --> 00:05:34,078


62
00:05:37,929 --> 00:05:40,264


63
00:05:40,264 --> 00:05:45,392


64
00:05:45,392 --> 00:05:48,157


65
00:05:48,157 --> 00:05:52,239


66
00:05:52,239 --> 00:05:55,889


67
00:05:56,530 --> 00:06:02,000


68
00:06:02,000 --> 00:06:04,120


69
00:06:04,120 --> 00:06:07,437


70
00:06:07,437 --> 00:06:11,890


71
00:06:11,890 --> 00:06:16,498


72
00:06:16,498 --> 00:06:19,395


73
00:06:19,395 --> 00:06:21,840


74
00:06:21,840 --> 00:06:23,960


75
00:06:23,960 --> 00:06:28,507


76
00:06:29,317 --> 00:06:33,452


77
00:06:33,842 --> 00:06:36,451


78
00:06:36,451 --> 00:06:42,462


79
00:06:42,462 --> 00:06:46,116


80
00:06:46,116 --> 00:06:50,481


81
00:06:50,481 --> 00:06:57,242


82
00:06:57,242 --> 00:07:04,355


83
00:07:04,928 --> 00:07:10,812


84
00:07:10,812 --> 00:07:13,199


85
00:07:13,199 --> 00:07:20,067


86
00:07:21,107 --> 00:07:23,569


87
00:07:23,569 --> 00:07:26,598


88
00:07:27,458 --> 00:07:30,445


89
00:07:30,445 --> 00:07:33,880


90
00:07:33,880 --> 00:07:37,746


91
00:07:39,573 --> 00:07:41,646


92
00:07:43,050 --> 00:07:45,442


93
00:07:45,442 --> 00:07:48,316


94
00:07:50,326 --> 00:07:54,161


95
00:07:58,608 --> 00:08:02,764


96
00:08:03,634 --> 00:08:07,081


97
00:08:07,081 --> 00:08:12,200


98
00:08:12,200 --> 00:08:16,420


99
00:08:16,760 --> 00:08:18,932


100
00:08:18,932 --> 00:08:23,302


101
00:08:23,962 --> 00:08:31,323


102
00:08:32,433 --> 00:08:37,000


103
00:08:39,123 --> 00:08:41,802


104
00:08:41,802 --> 00:08:44,755


105
00:08:44,755 --> 00:08:47,240


106
00:08:47,240 --> 00:08:50,449


107
00:08:50,449 --> 00:08:52,720


108
00:08:52,720 --> 00:08:56,906


109
00:08:56,906 --> 00:08:59,175


110
00:08:59,178 --> 00:09:01,919


111
00:09:01,919 --> 00:09:04,121


112
00:09:04,121 --> 00:09:05,754


113
00:09:05,754 --> 00:09:06,964


114
00:09:06,964 --> 00:09:08,816


115
00:09:08,816 --> 00:09:13,287


116
00:09:14,205 --> 00:09:15,772


117
00:09:15,772 --> 00:09:20,842


118
00:09:21,343 --> 00:09:23,469


119
00:09:24,239 --> 00:09:29,921


120
00:09:31,831 --> 00:09:34,865


121
00:09:35,675 --> 00:09:40,129


122
00:09:40,129 --> 00:09:44,044


123
00:09:44,044 --> 00:09:47,023


124
00:09:47,023 --> 00:09:48,986


125
00:09:49,779 --> 00:09:53,048


126
00:09:53,048 --> 00:09:59,160


127
00:09:59,160 --> 00:10:04,804


128
00:10:04,804 --> 00:10:06,782


129
00:10:08,257 --> 00:10:10,220


130
00:10:10,220 --> 00:10:12,769


131
00:10:12,769 --> 00:10:14,614


132
00:10:14,614 --> 00:10:16,767


133
00:10:16,767 --> 00:10:18,491


134
00:10:18,491 --> 00:10:21,740


135
00:10:21,740 --> 00:10:25,080


136
00:10:25,080 --> 00:10:27,839


137
00:10:27,839 --> 00:10:30,297
有两种能量：

138
00:10:30,297 --> 00:10:33,205


139
00:10:33,205 --> 00:10:37,110


140
00:10:37,215 --> 00:10:39,803


141
00:10:39,803 --> 00:10:43,407


142
00:10:43,407 --> 00:10:49,992


143
00:10:50,004 --> 00:10:52,952


144
00:10:56,922 --> 00:11:01,250


145
00:11:01,250 --> 00:11:04,100


146
00:11:06,540 --> 00:11:08,960


147
00:11:11,864 --> 00:11:14,445


148
00:11:14,445 --> 00:11:16,310


149
00:11:16,310 --> 00:11:18,166


150
00:11:19,931 --> 00:11:25,384


151
00:11:25,384 --> 00:11:28,080


152
00:11:28,080 --> 00:11:32,400


153
00:11:32,400 --> 00:11:34,953


154
00:11:34,953 --> 00:11:38,080


155
00:11:38,080 --> 00:11:40,288


156
00:11:40,323 --> 00:11:42,643


157
00:11:42,643 --> 00:11:44,807


158
00:11:44,807 --> 00:11:49,560


159
00:11:49,560 --> 00:11:51,365


160
00:11:51,365 --> 00:11:53,918


161
00:11:53,918 --> 00:11:57,622


162
00:11:57,622 --> 00:12:01,360


163
00:12:01,360 --> 00:12:04,279


164
00:12:04,279 --> 00:12:07,967


165
00:12:07,967 --> 00:12:12,091


166
00:12:12,091 --> 00:12:13,858


167
00:12:13,858 --> 00:12:16,164


168
00:12:16,164 --> 00:12:18,149


169
00:12:18,149 --> 00:12:19,526


170
00:12:19,526 --> 00:12:21,732


171
00:12:26,102 --> 00:12:35,519


172
00:12:36,402 --> 00:12:39,096


173
00:12:39,096 --> 00:12:45,196


174
00:12:45,196 --> 00:12:47,041


175
00:12:47,840 --> 00:12:51,679


176
00:12:51,679 --> 00:12:54,450


177
00:12:57,440 --> 00:13:01,021


178
00:13:01,021 --> 00:13:05,578


179
00:13:05,578 --> 00:13:11,205


180
00:13:11,205 --> 00:13:13,755


181
00:13:13,755 --> 00:13:17,402


182
00:13:17,402 --> 00:13:20,404


183
00:13:20,404 --> 00:13:24,040


184
00:13:24,040 --> 00:13:28,065


185
00:13:28,535 --> 00:13:32,141


186
00:13:32,141 --> 00:13:34,732


187
00:13:35,972 --> 00:13:39,196


188
00:13:39,196 --> 00:13:40,521


189
00:13:40,521 --> 00:13:42,223


190
00:13:43,523 --> 00:13:48,920


191
00:13:48,920 --> 00:13:53,157


192
00:13:54,444 --> 00:13:58,796


193
00:13:58,796 --> 00:14:02,329


194
00:14:03,459 --> 00:14:07,108


195
00:14:07,108 --> 00:14:08,813


196
00:14:08,813 --> 00:14:10,800


197
00:14:12,044 --> 00:14:16,073


198
00:14:16,073 --> 00:14:20,022


199
00:14:21,312 --> 00:14:23,715


200
00:14:23,715 --> 00:14:26,163


201
00:14:26,163 --> 00:14:30,052


202
00:14:30,052 --> 00:14:33,141


203
00:14:36,282 --> 00:14:41,235


204
00:14:41,235 --> 00:14:43,908


205
00:14:43,908 --> 00:14:46,368


206
00:14:46,368 --> 00:14:49,838


207
00:14:49,838 --> 00:14:53,054


208
00:14:53,732 --> 00:14:56,883


209
00:14:56,883 --> 00:14:59,475


210
00:14:59,475 --> 00:15:02,153


211
00:15:05,463 --> 00:15:08,563


212
00:15:08,563 --> 00:15:10,144


213
00:15:10,144 --> 00:15:12,320


214
00:15:12,680 --> 00:15:14,287


215
00:15:14,287 --> 00:15:15,612


216
00:15:15,612 --> 00:15:16,821


217
00:15:16,821 --> 00:15:19,430


218
00:15:20,540 --> 00:15:23,724


219
00:15:23,724 --> 00:15:27,077


220
00:15:27,077 --> 00:15:30,364


221
00:15:30,364 --> 00:15:33,284


222
00:15:33,284 --> 00:15:38,043


223
00:15:38,043 --> 00:15:42,043


224
00:15:42,043 --> 00:15:44,046


225
00:15:44,046 --> 00:15:46,960


226
00:15:46,960 --> 00:15:48,894


227
00:15:48,894 --> 00:15:50,442


228
00:15:50,442 --> 00:15:51,844


229
00:15:51,844 --> 00:15:58,964


230
00:15:58,964 --> 00:16:00,963


231
00:16:00,963 --> 00:16:03,254


232
00:16:03,254 --> 00:16:05,964


233
00:16:06,754 --> 00:16:08,486


234
00:16:08,486 --> 00:16:10,695


235
00:16:10,695 --> 00:16:13,284


236
00:16:13,284 --> 00:16:15,160


237
00:16:15,160 --> 00:16:18,788


238
00:16:22,118 --> 00:16:23,354


239
00:16:23,354 --> 00:16:25,360


240
00:16:25,360 --> 00:16:27,304


241
00:16:27,304 --> 00:16:30,611


242
00:16:30,611 --> 00:16:33,803


243
00:16:33,803 --> 00:16:35,841


244
00:16:35,841 --> 00:16:39,062


245
00:16:39,062 --> 00:16:43,229


246
00:16:43,229 --> 00:16:46,517


247
00:16:46,517 --> 00:16:50,008


248
00:16:50,008 --> 00:16:52,837


249
00:16:52,837 --> 00:17:00,030


250
00:17:00,030 --> 00:17:02,886


251
00:17:02,886 --> 00:17:06,555


252
00:17:06,555 --> 00:17:11,716


253
00:17:11,716 --> 00:17:14,779


254
00:17:15,919 --> 00:17:20,433


255
00:17:20,849 --> 00:17:24,727


256
00:17:29,527 --> 00:17:32,509


257
00:17:32,509 --> 00:17:35,303


258
00:17:35,841 --> 00:17:39,280


259
00:17:39,280 --> 00:17:41,356


260
00:17:41,356 --> 00:17:43,203


261
00:17:44,123 --> 00:17:45,910


262
00:17:46,800 --> 00:17:49,249


263
00:17:49,249 --> 00:17:52,065


264
00:17:52,705 --> 00:17:55,360


265
00:17:55,360 --> 00:17:57,402


266
00:17:57,402 --> 00:18:00,976


267
00:18:03,726 --> 00:18:08,640


268
00:18:08,640 --> 00:18:11,930


269
00:18:11,930 --> 00:18:14,120


270
00:18:14,120 --> 00:18:16,205


271
00:18:16,205 --> 00:18:18,382


272
00:18:18,382 --> 00:18:21,534


273
00:18:21,534 --> 00:18:24,610


274
00:18:24,910 --> 00:18:28,200


275
00:18:28,200 --> 00:18:31,127


276
00:18:31,127 --> 00:18:33,077


277
00:18:33,077 --> 00:18:36,309


278
00:18:36,309 --> 00:18:37,768


279
00:18:37,768 --> 00:18:40,057


280
00:18:40,057 --> 00:18:42,187


281
00:18:42,187 --> 00:18:44,932


282
00:18:44,932 --> 00:18:47,560


283
00:18:47,560 --> 00:18:49,847


284
00:18:49,847 --> 00:18:51,838


285
00:18:51,838 --> 00:18:54,708


286
00:18:54,708 --> 00:18:56,034


287
00:18:56,034 --> 00:19:00,773


288
00:19:08,033 --> 00:19:22,025