[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:09.15,0:00:16.94,Default,,0000,0000,0000,,Thich Nhat Hanh risponde alle domande
Dialogue: 0,0:00:27.24,0:00:29.02,Default,,0000,0000,0000,,Dear Thay, dear Sangha
Dialogue: 0,0:00:35.60,0:00:39.28,Default,,0000,0000,0000,,(SPANISH)\NAt times I control\Na lot of anger coming up.
Dialogue: 0,0:00:39.28,0:00:43.47,Default,,0000,0000,0000,,I keep it inside, but then\Nit suddenly explodes.
Dialogue: 0,0:00:43.48,0:00:45.18,Default,,0000,0000,0000,,I let it all out at once,
Dialogue: 0,0:00:45.18,0:00:49.76,Default,,0000,0000,0000,,without knowing why and without\Nbeing able to control it at that time.
Dialogue: 0,0:00:49.76,0:00:51.76,Default,,0000,0000,0000,,When all my anger explodes
Dialogue: 0,0:00:53.57,0:00:58.09,Default,,0000,0000,0000,,I hurt the other person\Nand also myself a lot.
Dialogue: 0,0:00:59.58,0:01:04.87,Default,,0000,0000,0000,,And then I do not have compassion\Nfor the other, because I'm not aware of it.
Dialogue: 0,0:01:06.40,0:01:12.86,Default,,0000,0000,0000,,After I have calmed down and\Nmy anger has exploded and I let it out.
Dialogue: 0,0:01:13.47,0:01:17.07,Default,,0000,0000,0000,,then I have compassion\Nand I am aware that I made him suffer.
Dialogue: 0,0:01:17.10,0:01:20.16,Default,,0000,0000,0000,,But in the moment I do it,\NI cannot do anything.
Dialogue: 0,0:01:20.48,0:01:22.13,Default,,0000,0000,0000,,How can I do this?
Dialogue: 0,0:01:24.67,0:01:27.21,Default,,0000,0000,0000,,Dear Thay, our friend is saying...
Dialogue: 0,0:01:27.21,0:01:30.10,Default,,0000,0000,0000,,This is another question about anger.
Dialogue: 0,0:01:30.10,0:01:33.60,Default,,0000,0000,0000,,She feels a lot of anger come up sometimes.
Dialogue: 0,0:01:33.60,0:01:36.76,Default,,0000,0000,0000,,and she doesn't want to let it come out.
Dialogue: 0,0:01:36.76,0:01:41.18,Default,,0000,0000,0000,,So she tries to keep it under control,\Nshe's pushing it down.
Dialogue: 0,0:01:41.18,0:01:44.50,Default,,0000,0000,0000,,But then, at some point\Nit explodes, it comes out
Dialogue: 0,0:01:45.69,0:01:48.49,Default,,0000,0000,0000,,and she can hurt the other person.
Dialogue: 0,0:01:48.49,0:01:50.88,Default,,0000,0000,0000,,She feels sorry to hurt the other person.
Dialogue: 0,0:01:50.88,0:01:54.74,Default,,0000,0000,0000,,She feels compassion for\Nthe suffering she caused him.
Dialogue: 0,0:01:54.96,0:02:00.23,Default,,0000,0000,0000,,And she wants to know how she can\Ntake better care of the situation.
Dialogue: 0,0:02:02.67,0:02:07.08,Default,,0000,0000,0000,,Is she capable of seeing the\Nsuffering of the other person?
Dialogue: 0,0:02:09.59,0:02:14.59,Default,,0000,0000,0000,,(FRENCH)\NCan she see the suffering\Nin the other person?
Dialogue: 0,0:02:15.68,0:02:16.45,Default,,0000,0000,0000,,And when?
Dialogue: 0,0:02:17.37,0:02:20.39,Default,,0000,0000,0000,,Before or after the explosion?
Dialogue: 0,0:02:40.61,0:02:42.68,Default,,0000,0000,0000,,I do see their suffering
Dialogue: 0,0:02:42.68,0:02:46.82,Default,,0000,0000,0000,,but I still have the strong emotion\Ncome up.
Dialogue: 0,0:02:46.83,0:02:48.83,Default,,0000,0000,0000,,What can I do with it?
Dialogue: 0,0:02:56.04,0:02:57.99,Default,,0000,0000,0000,,To control is not enough.
Dialogue: 0,0:02:59.24,0:03:02.75,Default,,0000,0000,0000,,To control may be to suppress.
Dialogue: 0,0:03:03.56,0:03:05.50,Default,,0000,0000,0000,,Suppressing is not good,
Dialogue: 0,0:03:06.26,0:03:10.20,Default,,0000,0000,0000,,because it is always there,\Nyou pin it down
Dialogue: 0,0:03:10.20,0:03:12.16,Default,,0000,0000,0000,,but it is still there.
Dialogue: 0,0:03:12.68,0:03:15.82,Default,,0000,0000,0000,,So suppressing is not good.
Dialogue: 0,0:03:16.92,0:03:19.03,Default,,0000,0000,0000,,We have to transform.
Dialogue: 0,0:03:23.21,0:03:27.82,Default,,0000,0000,0000,,And to transform you need compassion.
Dialogue: 0,0:03:30.32,0:03:35.17,Default,,0000,0000,0000,,The only antidote for anger,\Nviolence is compassion.
Dialogue: 0,0:03:37.42,0:03:39.41,Default,,0000,0000,0000,,There is no other way.
Dialogue: 0,0:03:40.37,0:03:43.51,Default,,0000,0000,0000,,But how to fabricate compassion?
Dialogue: 0,0:03:44.49,0:03:47.11,Default,,0000,0000,0000,,How to generate the energy of compassion?
Dialogue: 0,0:03:47.11,0:03:49.26,Default,,0000,0000,0000,,That is the real question.
Dialogue: 0,0:03:50.26,0:03:56.95,Default,,0000,0000,0000,,And in this retreat we have learnt\Nto recognize the suffering?
Dialogue: 0,0:03:59.32,0:04:01.86,Default,,0000,0000,0000,,Because the suffering in that person is
Dialogue: 0,0:04:01.87,0:04:07.99,Default,,0000,0000,0000,,the cause of his action\Nor of words that can make you suffer.
Dialogue: 0,0:04:10.56,0:04:14.92,Default,,0000,0000,0000,,The anger in him waters\Nthe anger in you.
Dialogue: 0,0:04:16.84,0:04:22.69,Default,,0000,0000,0000,,The violence in him waters\Nthe violence in you.
Dialogue: 0,0:04:25.54,0:04:32.12,Default,,0000,0000,0000,,And that is why...we have\Nto breathe in and out mindfully
Dialogue: 0,0:04:32.61,0:04:40.29,Default,,0000,0000,0000,,and to look, to see\Nthat the other person is a victim
Dialogue: 0,0:04:40.32,0:04:46.29,Default,,0000,0000,0000,,of his own violence, his own suffering,\Nhis own misunderstanding.
Dialogue: 0,0:04:46.82,0:04:48.59,Default,,0000,0000,0000,,This is very important.
Dialogue: 0,0:04:49.77,0:04:52.16,Default,,0000,0000,0000,,This is the teaching of the Buddha:
Dialogue: 0,0:04:52.68,0:04:56.04,Default,,0000,0000,0000,,look at suffering and\Nunderstand suffering.
Dialogue: 0,0:04:58.12,0:05:00.97,Default,,0000,0000,0000,,When you understand your own suffering
Dialogue: 0,0:05:01.20,0:05:05.02,Default,,0000,0000,0000,,you can understand the suffering of \Nthe other person.
Dialogue: 0,0:05:06.16,0:05:09.44,Default,,0000,0000,0000,,Understanding suffering always\Nbrings compassion.
Dialogue: 0,0:05:09.44,0:05:14.82,Default,,0000,0000,0000,,And only compassion can\Ntransform anger and violence.
Dialogue: 0,0:05:19.01,0:05:23.58,Default,,0000,0000,0000,,There are those of us\Nwho think that we can...
Dialogue: 0,0:05:25.35,0:05:28.96,Default,,0000,0000,0000,,we can take the block of anger out of us,
Dialogue: 0,0:05:30.24,0:05:33.19,Default,,0000,0000,0000,,like doing surgery.
Dialogue: 0,0:05:37.93,0:05:40.26,Default,,0000,0000,0000,,But you cannot do that with anger.
Dialogue: 0,0:05:40.26,0:05:43.30,Default,,0000,0000,0000,,You cannot take anger out of you.
Dialogue: 0,0:05:45.39,0:05:47.71,Default,,0000,0000,0000,,You can only transform it.
Dialogue: 0,0:05:48.16,0:05:52.24,Default,,0000,0000,0000,,Anger can be transformed within\Ninto something else.
Dialogue: 0,0:05:52.24,0:05:55.89,Default,,0000,0000,0000,,Anger can be transformed into \Nunderstanding and compassion
Dialogue: 0,0:05:56.53,0:05:59.18,Default,,0000,0000,0000,,And that is the work of the practitioner:
Dialogue: 0,0:06:01.96,0:06:03.72,Default,,0000,0000,0000,,looking into the suffering,
Dialogue: 0,0:06:03.72,0:06:07.58,Default,,0000,0000,0000,,your own suffering and\Nthe suffering of the other person,
Dialogue: 0,0:06:07.58,0:06:10.28,Default,,0000,0000,0000,,and trying to understand the cause.
Dialogue: 0,0:06:11.89,0:06:17.48,Default,,0000,0000,0000,,That is the way to generate\Nthe energy of compassion.
Dialogue: 0,0:06:19.40,0:06:22.76,Default,,0000,0000,0000,,And when compassion is there\Nit transforms anger.
Dialogue: 0,0:06:23.96,0:06:26.87,Default,,0000,0000,0000,,You don't need to take it out.
Dialogue: 0,0:06:29.32,0:06:32.17,Default,,0000,0000,0000,,There are those who try to take it out.
Dialogue: 0,0:06:33.84,0:06:36.45,Default,,0000,0000,0000,,There are those who advise you to
Dialogue: 0,0:06:36.45,0:06:40.95,Default,,0000,0000,0000,,take it out by the practice of\Nso-called 'ventilation'.
Dialogue: 0,0:06:43.20,0:06:46.12,Default,,0000,0000,0000,,It is like there is smoke in your room
Dialogue: 0,0:06:46.12,0:06:49.94,Default,,0000,0000,0000,,and you want to ventilate the \Nsmoke to take it out.
Dialogue: 0,0:06:50.48,0:06:56.33,Default,,0000,0000,0000,,And the way is to go to your room \Nand lock your door
Dialogue: 0,0:06:57.24,0:07:01.78,Default,,0000,0000,0000,,and to try to punch,\Nto hit your pillow,
Dialogue: 0,0:07:05.52,0:07:09.48,Default,,0000,0000,0000,,to hit for ten minutes,\Nfifteen minutes.
Dialogue: 0,0:07:10.99,0:07:18.83,Default,,0000,0000,0000,,And they believe that by doing so\Nyou may take anger out of you.
Dialogue: 0,0:07:21.11,0:07:23.57,Default,,0000,0000,0000,,'I am aware that anger is there.'
Dialogue: 0,0:07:23.57,0:07:25.41,Default,,0000,0000,0000,,'I want to take it out.'
Dialogue: 0,0:07:27.46,0:07:30.68,Default,,0000,0000,0000,,Because they think it is safer \Nto hit a pillow
Dialogue: 0,0:07:30.68,0:07:33.88,Default,,0000,0000,0000,,then to hit the other person directly.
Dialogue: 0,0:07:33.88,0:07:37.41,Default,,0000,0000,0000,,And they call it\N'take it out of your system'.
Dialogue: 0,0:07:39.57,0:07:41.22,Default,,0000,0000,0000,,But it does not work.
Dialogue: 0,0:07:43.05,0:07:44.45,Default,,0000,0000,0000,,It does not work.
Dialogue: 0,0:07:45.44,0:07:48.12,Default,,0000,0000,0000,,It may make your anger stronger.
Dialogue: 0,0:07:50.29,0:07:53.47,Default,,0000,0000,0000,,It is like rehearsing your anger.
Dialogue: 0,0:07:58.61,0:08:02.52,Default,,0000,0000,0000,,And they call it 'getting in touch with \Nyour anger'.
Dialogue: 0,0:08:03.63,0:08:07.08,Default,,0000,0000,0000,,It's good to get in touch with your anger.
Dialogue: 0,0:08:07.08,0:08:11.37,Default,,0000,0000,0000,,The Buddha also advises us to breathe in
Dialogue: 0,0:08:12.20,0:08:15.68,Default,,0000,0000,0000,,and to go home and\Nto get in touch with your anger
Dialogue: 0,0:08:16.76,0:08:21.68,Default,,0000,0000,0000,,and embrace it tenderly\Nand look deeply into your anger.
Dialogue: 0,0:08:23.96,0:08:30.52,Default,,0000,0000,0000,,But in this practice of... \Npounding... the pillow
Dialogue: 0,0:08:32.43,0:08:35.80,Default,,0000,0000,0000,,you don't really get\Nin touch with your anger.
Dialogue: 0,0:08:39.12,0:08:41.44,Default,,0000,0000,0000,,You are a victim of your anger.
Dialogue: 0,0:08:41.74,0:08:43.75,Default,,0000,0000,0000,,You are not getting in touch.
Dialogue: 0,0:08:44.76,0:08:47.24,Default,,0000,0000,0000,,You are not even in touch with the pillow...
Dialogue: 0,0:08:47.24,0:08:50.45,Default,,0000,0000,0000,,(Crowd laughs)
Dialogue: 0,0:08:50.45,0:08:52.72,Default,,0000,0000,0000,,even though you are hitting it,
Dialogue: 0,0:08:52.72,0:08:56.91,Default,,0000,0000,0000,,because if you are really in touch\Nwith your pillow,
Dialogue: 0,0:08:56.91,0:08:59.18,Default,,0000,0000,0000,,you will know that\Nit is only a pillow.
Dialogue: 0,0:08:59.18,0:09:01.92,Default,,0000,0000,0000,,(Crowd laughs)
Dialogue: 0,0:09:01.92,0:09:04.12,Default,,0000,0000,0000,,It's funny to hit a pillow.
Dialogue: 0,0:09:04.12,0:09:05.75,Default,,0000,0000,0000,,The pillow is innocent.
Dialogue: 0,0:09:05.75,0:09:06.96,Default,,0000,0000,0000,,(Crowd laughs)
Dialogue: 0,0:09:06.96,0:09:09.49,Default,,0000,0000,0000,,So if you cannot get in touch \Nwith the pillow
Dialogue: 0,0:09:09.49,0:09:12.21,Default,,0000,0000,0000,,you cannot get in touch with your anger.
Dialogue: 0,0:09:14.20,0:09:15.77,Default,,0000,0000,0000,,And if you continue like that
Dialogue: 0,0:09:15.77,0:09:19.100,Default,,0000,0000,0000,,maybe one day, meeting him on \Nthe street, you may like to...
Dialogue: 0,0:09:21.18,0:09:23.34,Default,,0000,0000,0000,,hit directly and you get in jail.
Dialogue: 0,0:09:24.24,0:09:29.92,Default,,0000,0000,0000,,So this work does not seem\Nto help you to get it out.
Dialogue: 0,0:09:32.52,0:09:34.86,Default,,0000,0000,0000,,So according to this practice,
Dialogue: 0,0:09:35.68,0:09:39.75,Default,,0000,0000,0000,,the practice that the Buddha recommends,
Dialogue: 0,0:09:40.13,0:09:44.04,Default,,0000,0000,0000,,you have to come home and recognize anger
Dialogue: 0,0:09:44.04,0:09:47.02,Default,,0000,0000,0000,,and try to hold it with the energy \Nof mindfulness.
Dialogue: 0,0:09:47.02,0:09:49.69,Default,,0000,0000,0000,,This is called mindfulness of anger.
Dialogue: 0,0:09:49.78,0:09:53.05,Default,,0000,0000,0000,,Mindfulness is always\Nmindfulness of something.
Dialogue: 0,0:09:53.65,0:10:04.34,Default,,0000,0000,0000,,When I drink my tea and become aware\Nthat I am here and now drinking my tea
Dialogue: 0,0:10:04.80,0:10:06.78,Default,,0000,0000,0000,,that is mindfulness of drinking.
Dialogue: 0,0:10:08.26,0:10:12.43,Default,,0000,0000,0000,,And when I breathe mindfully,\Nthat is mindfulness of breathing.
Dialogue: 0,0:10:12.77,0:10:16.79,Default,,0000,0000,0000,,When I walk mindfully,\Nthat is mindfulness of walking.
Dialogue: 0,0:10:16.79,0:10:21.74,Default,,0000,0000,0000,,So when I come home to myself\Nand recognize my anger and hold my anger
Dialogue: 0,0:10:21.74,0:10:25.08,Default,,0000,0000,0000,,anger becomes the object \Nof my mindfulness.
Dialogue: 0,0:10:25.08,0:10:27.84,Default,,0000,0000,0000,,This is called mindfulness of anger
Dialogue: 0,0:10:27.84,0:10:30.30,Default,,0000,0000,0000,,There are two energies.
Dialogue: 0,0:10:30.30,0:10:33.20,Default,,0000,0000,0000,,First there is the energy of anger.
Dialogue: 0,0:10:33.20,0:10:37.11,Default,,0000,0000,0000,,Then the second energy is the \Nenergy of mindfulness.
Dialogue: 0,0:10:37.89,0:10:39.97,Default,,0000,0000,0000,,In order to have this energy
Dialogue: 0,0:10:39.97,0:10:43.41,Default,,0000,0000,0000,,you have to practice breathing \Nand walking mindfully.
Dialogue: 0,0:10:43.41,0:10:49.99,Default,,0000,0000,0000,,And with the second energy, you recognize\Nthe first energy and embrace it tenderly.
Dialogue: 0,0:10:50.00,0:10:51.74,Default,,0000,0000,0000,,You do not suppress it
Dialogue: 0,0:10:57.36,0:11:01.25,Default,,0000,0000,0000,,but embrace it tenderly,
Dialogue: 0,0:11:01.63,0:11:04.10,Default,,0000,0000,0000,,like a mother embracing her...
Dialogue: 0,0:11:06.54,0:11:08.96,Default,,0000,0000,0000,,her suffering...baby.
Dialogue: 0,0:11:11.86,0:11:16.30,Default,,0000,0000,0000,,And when the energy of mindfulness\Nis embracing the energy of anger,
Dialogue: 0,0:11:16.31,0:11:17.70,Default,,0000,0000,0000,,you suffer less.
Dialogue: 0,0:11:19.93,0:11:24.66,Default,,0000,0000,0000,,It is like the sunshine\Nembracing the lotus flower.
Dialogue: 0,0:11:25.38,0:11:30.33,Default,,0000,0000,0000,,The lotus flower gets the warmth\Nthe energy, in order to bloom.
Dialogue: 0,0:11:32.40,0:11:37.70,Default,,0000,0000,0000,,So when you use the energy of mindfulness\Nin order to embrace your anger
Dialogue: 0,0:11:38.08,0:11:40.28,Default,,0000,0000,0000,,you suffer less,\Nyou get a relief.
Dialogue: 0,0:11:40.28,0:11:41.42,Default,,0000,0000,0000,,You suffer less.
Dialogue: 0,0:11:42.64,0:11:47.99,Default,,0000,0000,0000,,And if you look more deeply\Nyou can identify the cause of your anger.
Dialogue: 0,0:11:49.38,0:11:51.50,Default,,0000,0000,0000,,That may be a wrong perception.
Dialogue: 0,0:11:51.50,0:11:56.56,Default,,0000,0000,0000,,That may be your lack of capacity to\Nsee the suffering of the other person.
Dialogue: 0,0:11:57.62,0:12:01.36,Default,,0000,0000,0000,,And if you identify your wrong perception
Dialogue: 0,0:12:01.36,0:12:04.28,Default,,0000,0000,0000,,or if you can see the suffering \Nof the other person
Dialogue: 0,0:12:05.15,0:12:10.76,Default,,0000,0000,0000,,suddenly that kind of understanding\Nand vision makes compassion arise.
Dialogue: 0,0:12:12.09,0:12:13.86,Default,,0000,0000,0000,,And when compassion arises,
Dialogue: 0,0:12:13.86,0:12:18.13,Default,,0000,0000,0000,,that is a kind of nectar that\Nmakes you suffer less right away.
Dialogue: 0,0:12:18.13,0:12:19.53,Default,,0000,0000,0000,,You get a relief.
Dialogue: 0,0:12:19.53,0:12:21.49,Default,,0000,0000,0000,,And you can transform it.
Dialogue: 0,0:12:24.97,0:12:26.32,Default,,0000,0000,0000,,And...
Dialogue: 0,0:12:28.08,0:12:29.62,Default,,0000,0000,0000,,This...
Dialogue: 0,0:12:31.55,0:12:34.35,Default,,0000,0000,0000,,This practice always works.
Dialogue: 0,0:12:36.40,0:12:41.51,Default,,0000,0000,0000,,You know that in Plum Village,\Nin the past we used to sponsor
Dialogue: 0,0:12:41.51,0:12:46.06,Default,,0000,0000,0000,,groups of Palestinans and Israelis\Nto come and practice.
Dialogue: 0,0:12:47.84,0:12:53.26,Default,,0000,0000,0000,,And there is a lot of misunderstanding,\Nanger and suspicion in each group.
Dialogue: 0,0:12:57.98,0:13:03.91,Default,,0000,0000,0000,,And if they can stay for two weeks,\Ntransformation and healing can be possible.
Dialogue: 0,0:13:05.58,0:13:10.32,Default,,0000,0000,0000,,We practice calming, releasing tension.
Dialogue: 0,0:13:11.20,0:13:16.07,Default,,0000,0000,0000,,We practice getting in touch with\Nthe wonders of life in order to nourish us.
Dialogue: 0,0:13:17.40,0:13:20.21,Default,,0000,0000,0000,,And we also practicing breathing
Dialogue: 0,0:13:20.40,0:13:25.51,Default,,0000,0000,0000,,in order to recognize our suspicion,\Nour fear, our anger.
Dialogue: 0,0:13:28.54,0:13:34.09,Default,,0000,0000,0000,,And then we sit down and try\Nto listen to each other
Dialogue: 0,0:13:37.22,0:13:42.08,Default,,0000,0000,0000,,And we tell the other group about\Nour own suffering, our own fear.
Dialogue: 0,0:13:43.52,0:13:47.94,Default,,0000,0000,0000,,We use the practice of\Nthe fourth mindfulness training:
Dialogue: 0,0:13:48.92,0:13:51.95,Default,,0000,0000,0000,,Loving Speech and Deep Listening.
Dialogue: 0,0:13:54.44,0:13:58.02,Default,,0000,0000,0000,,You can tell them\Neverything in your heart:
Dialogue: 0,0:13:58.80,0:14:01.90,Default,,0000,0000,0000,,your suffering, your fear, your anger.
Dialogue: 0,0:14:03.46,0:14:07.47,Default,,0000,0000,0000,,But you tell it in such a way that\Nthe other person, the other group
Dialogue: 0,0:14:07.47,0:14:08.81,Default,,0000,0000,0000,,can understand you.
Dialogue: 0,0:14:08.81,0:14:10.72,Default,,0000,0000,0000,,Help them to understand.
Dialogue: 0,0:14:12.04,0:14:18.20,Default,,0000,0000,0000,,So during the time you speak,\Nyou do not condemn, you do not blame.
Dialogue: 0,0:14:21.31,0:14:25.32,Default,,0000,0000,0000,,You just try to help them to understand\Nhow much you suffer,
Dialogue: 0,0:14:26.16,0:14:29.06,Default,,0000,0000,0000,,you and your people and your children.
Dialogue: 0,0:14:30.05,0:14:33.14,Default,,0000,0000,0000,,In that way you help them to\Nunderstand your suffering.
Dialogue: 0,0:14:36.28,0:14:42.74,Default,,0000,0000,0000,,And then it will be your turn to sit\Nand listen to their suffering.
Dialogue: 0,0:14:43.91,0:14:45.57,Default,,0000,0000,0000,,They will tell you
Dialogue: 0,0:14:46.37,0:14:50.09,Default,,0000,0000,0000,,their suffering, their fear,\Ntheir anger, their despair.
Dialogue: 0,0:14:50.09,0:14:52.10,Default,,0000,0000,0000,,And you have to listen.
Dialogue: 0,0:14:53.73,0:14:56.88,Default,,0000,0000,0000,,And during the time they speak
Dialogue: 0,0:14:56.88,0:15:00.93,Default,,0000,0000,0000,,you may notice that they have\Nwrong perceptions of you.
Dialogue: 0,0:15:05.46,0:15:07.90,Default,,0000,0000,0000,,And you want to correct them.
Dialogue: 0,0:15:08.56,0:15:12.28,Default,,0000,0000,0000,,But according to this practice\Nyou should not correct them.
Dialogue: 0,0:15:12.68,0:15:15.62,Default,,0000,0000,0000,,Because if you correct them\Nwhile they speak
Dialogue: 0,0:15:15.62,0:15:18.80,Default,,0000,0000,0000,,you will transform\Nthe session into a debate.
Dialogue: 0,0:15:20.54,0:15:23.72,Default,,0000,0000,0000,,That's not the practice of deep listening.
Dialogue: 0,0:15:23.72,0:15:24.65,Default,,0000,0000,0000,,You say:
Dialogue: 0,0:15:24.87,0:15:29.60,Default,,0000,0000,0000,,"Oh, they say wrong things because\Nthey have not seen the truth.
Dialogue: 0,0:15:30.36,0:15:33.28,Default,,0000,0000,0000,,But I have the time to help them
Dialogue: 0,0:15:33.28,0:15:37.58,Default,,0000,0000,0000,,to correct their perceptions\Nin a few days,
Dialogue: 0,0:15:37.90,0:15:41.10,Default,,0000,0000,0000,,because they will be\Nthere for another week.
Dialogue: 0,0:15:42.04,0:15:45.46,Default,,0000,0000,0000,,So in a few days we will have\Na chance to tell them,
Dialogue: 0,0:15:45.47,0:15:48.89,Default,,0000,0000,0000,,to give them the kind of\Ninformation that can help them
Dialogue: 0,0:15:48.89,0:15:50.83,Default,,0000,0000,0000,,to correct their perceptions.
Dialogue: 0,0:15:50.83,0:15:51.84,Default,,0000,0000,0000,,But not now.
Dialogue: 0,0:15:51.84,0:15:56.81,Default,,0000,0000,0000,,Now we have to listen,
Dialogue: 0,0:15:58.96,0:16:00.96,Default,,0000,0000,0000,,listen attentively."
Dialogue: 0,0:16:00.96,0:16:04.92,Default,,0000,0000,0000,,Listening like this is called\N'compassionate listening'.
Dialogue: 0,0:16:06.75,0:16:10.71,Default,,0000,0000,0000,,And if you know how to listen\Nwith compassion for one hour,
Dialogue: 0,0:16:10.71,0:16:12.45,Default,,0000,0000,0000,,they will suffer less.
Dialogue: 0,0:16:13.28,0:16:15.50,Default,,0000,0000,0000,,So we are practicing compassion.
Dialogue: 0,0:16:15.50,0:16:18.79,Default,,0000,0000,0000,,We are giving them\Na chance to suffer less.
Dialogue: 0,0:16:22.12,0:16:25.90,Default,,0000,0000,0000,,And that is the practice of the\Nfourth mindfulness training:
Dialogue: 0,0:16:25.90,0:16:30.60,Default,,0000,0000,0000,,listening with compassion in order\Nto help other people to suffer less.
Dialogue: 0,0:16:30.61,0:16:33.80,Default,,0000,0000,0000,,You may do it with your husband, your wife
Dialogue: 0,0:16:33.80,0:16:38.42,Default,,0000,0000,0000,,with your son, with your daughter,\Nwith your father or mother.
Dialogue: 0,0:16:39.06,0:16:45.67,Default,,0000,0000,0000,,And listen so that they have\Na chance to empty their heart.
Dialogue: 0,0:16:46.52,0:16:48.23,Default,,0000,0000,0000,,That is compassion.
Dialogue: 0,0:16:50.23,0:16:58.82,Default,,0000,0000,0000,,And after a week of practice we are able\Nto remove many wrong perceptions.
Dialogue: 0,0:17:00.03,0:17:02.89,Default,,0000,0000,0000,,We increase our mutual understanding.
Dialogue: 0,0:17:02.89,0:17:05.36,Default,,0000,0000,0000,,And the two groups can sit down,
Dialogue: 0,0:17:06.56,0:17:13.40,Default,,0000,0000,0000,,can hold hands to do walking meditation,\Nand share a meal together.
Dialogue: 0,0:17:15.92,0:17:18.99,Default,,0000,0000,0000,,Brotherhood, sisterhood is born.
Dialogue: 0,0:17:20.85,0:17:23.67,Default,,0000,0000,0000,,So this is a very important practice.
Dialogue: 0,0:17:27.38,0:17:28.62,Default,,0000,0000,0000,,And...
Dialogue: 0,0:17:30.06,0:17:34.09,Default,,0000,0000,0000,,We believe that politicians\Nhave to learn this practice.
Dialogue: 0,0:17:35.84,0:17:38.75,Default,,0000,0000,0000,,When they come to a peace negotiation,
Dialogue: 0,0:17:39.28,0:17:41.79,Default,,0000,0000,0000,,they should follow\Nthe instructions of calming,
Dialogue: 0,0:17:44.12,0:17:45.49,Default,,0000,0000,0000,,releasing,
Dialogue: 0,0:17:46.80,0:17:49.25,Default,,0000,0000,0000,,recognizing suffering inside,
Dialogue: 0,0:17:49.25,0:17:52.54,Default,,0000,0000,0000,,recognizing the suffering in\Nthe other person.
Dialogue: 0,0:17:52.70,0:17:56.96,Default,,0000,0000,0000,,And if they spent one or two weeks\Npracticing like that,
Dialogue: 0,0:17:57.40,0:18:00.60,Default,,0000,0000,0000,,their negotiations for peace\Nwill be fruitful.
Dialogue: 0,0:18:03.73,0:18:07.50,Default,,0000,0000,0000,,And I think that in schools\Nof political science
Dialogue: 0,0:18:08.64,0:18:11.93,Default,,0000,0000,0000,,students have to learn\Nthis kind of practice.
Dialogue: 0,0:18:11.93,0:18:15.65,Default,,0000,0000,0000,,They don't need to be a Buddhist\Nin order to learn it.
Dialogue: 0,0:18:15.100,0:18:21.34,Default,,0000,0000,0000,,This is applied ethics that can be\Ntaught in every kind of school,
Dialogue: 0,0:18:21.53,0:18:23.46,Default,,0000,0000,0000,,including elementary school.
Dialogue: 0,0:18:24.91,0:18:28.20,Default,,0000,0000,0000,,Because children can learn the practice
Dialogue: 0,0:18:28.20,0:18:31.13,Default,,0000,0000,0000,,and reconcile with\Ntheir brothers and sisters
Dialogue: 0,0:18:31.13,0:18:33.08,Default,,0000,0000,0000,,and reconcile with their parents
Dialogue: 0,0:18:33.08,0:18:35.62,Default,,0000,0000,0000,,and even help their parents.
Dialogue: 0,0:18:36.31,0:18:40.04,Default,,0000,0000,0000,,They are many retreats organized\Nfor young people, children.
Dialogue: 0,0:18:40.06,0:18:44.27,Default,,0000,0000,0000,,And the children are transformed\Nwhen they are able to see
Dialogue: 0,0:18:44.27,0:18:47.57,Default,,0000,0000,0000,,the suffering in their father,\Nin their mother.
Dialogue: 0,0:18:47.57,0:18:49.85,Default,,0000,0000,0000,,And they come home after the retreat,
Dialogue: 0,0:18:49.85,0:18:52.25,Default,,0000,0000,0000,,listen to their father and their mother
Dialogue: 0,0:18:52.25,0:18:54.34,Default,,0000,0000,0000,,and help them to suffer less.
Dialogue: 0,0:18:54.71,0:18:56.03,Default,,0000,0000,0000,,It's a miracle
Dialogue: 0,0:18:56.03,0:18:58.57,Default,,0000,0000,0000,,It always happens in our retreats.
Dialogue: 0,0:19:08.03,0:19:22.02,Default,,0000,0000,0000,,(Bell)