WEBVTT 00:00:03.000 --> 00:00:05.000 لماذا من المهم ان تستيقظ مبكرا 00:00:05.000 --> 00:00:06.165 00:00:06.165 --> 00:00:07.525 00:00:09.020 --> 00:00:12.140 00:00:13.840 --> 00:00:14.800 لا انام عندما اكون متعبا ولكن انام عندما انتهي 00:00:14.800 --> 00:00:16.460 00:00:17.620 --> 00:00:18.540 المليونير العادي يستيقظ الساعه الرابعه صباحا 00:00:18.540 --> 00:00:20.840 00:00:21.200 --> 00:00:22.520 00:00:24.240 --> 00:00:25.240 لذلك يبدا يومي السعه الرابعه صباحا اقوم بعمل بعض تمرينات الكارديو ثم اذهب الي الجيم ومنه الي العمل 00:00:25.545 --> 00:00:28.595 00:00:28.600 --> 00:00:30.780 00:00:31.480 --> 00:00:32.480 بعض منكم لا يعي كيف تبدو الساعه الرابعه صباحا 00:00:32.480 --> 00:00:34.200 00:00:34.200 --> 00:00:37.160 00:00:37.385 --> 00:00:39.385 00:00:40.265 --> 00:00:43.445 00:00:43.905 --> 00:00:47.315 00:00:49.935 --> 00:00:53.075 00:00:53.725 --> 00:00:55.875 00:00:56.845 --> 00:01:00.295 00:01:00.915 --> 00:01:03.945 00:01:03.945 --> 00:01:06.985 00:01:06.985 --> 00:01:09.005 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