0:00:03.000,0:00:05.000 لماذا من المهم ان تستيقظ مبكرا 0:00:05.000,0:00:06.165 0:00:06.165,0:00:07.525 0:00:09.020,0:00:12.140 0:00:13.840,0:00:14.800 لا انام عندما اكون متعبا ولكن انام عندما انتهي 0:00:14.800,0:00:16.460 0:00:17.620,0:00:18.540 المليونير العادي يستيقظ الساعه الرابعه صباحا 0:00:18.540,0:00:20.840 0:00:21.200,0:00:22.520 0:00:24.240,0:00:25.240 لذلك يبدا يومي السعه الرابعه صباحا اقوم بعمل بعض تمرينات الكارديو ثم اذهب الي الجيم ومنه الي العمل 0:00:25.545,0:00:28.595 0:00:28.600,0:00:30.780 0:00:31.480,0:00:32.480 بعض منكم لا يعي كيف تبدو الساعه الرابعه صباحا 0:00:32.480,0:00:34.200 0:00:34.200,0:00:37.160 0:00:37.385,0:00:39.385 0:00:40.265,0:00:43.445 0:00:43.905,0:00:47.315 0:00:49.935,0:00:53.075 0:00:53.725,0:00:55.875 0:00:56.845,0:01:00.295 0:01:00.915,0:01:03.945 0:01:03.945,0:01:06.985 0:01:06.985,0:01:09.005 0:01:09.005,0:01:12.185 0:01:12.185,0:01:13.805 0:01:14.625,0:01:15.625 0:01:16.115,0:01:18.215 0:01:22.445,0:01:24.715 0:01:25.385,0:01:26.385 0:01:27.505,0:01:28.725 0:01:30.995,0:01:32.045 0:01:32.695,0:01:36.105 0:01:37.585,0:01:40.425 0:01:40.425,0:01:43.125 0:01:44.375,0:01:46.735 0:01:48.835,0:01:50.355 0:01:52.155,0:01:53.155 0:01:53.185,0:01:56.645 0:01:58.065,0:02:00.845 0:02:00.845,0:02:03.485 0:02:04.705,0:02:07.305 0:02:08.905,0:02:09.905 0:02:10.885,0:02:11.885 0:02:12.185,0:02:13.305 0:02:14.995,0:02:16.055 0:02:19.185,0:02:20.185 0:02:20.805,0:02:23.295 0:02:25.415,0:02:27.835 0:02:28.515,0:02:30.205 0:02:30.875,0:02:32.825 0:02:33.395,0:02:36.355 0:02:39.185,0:02:41.705 0:02:41.705,0:02:42.795 0:02:44.185,0:02:45.605 0:02:46.735,0:02:49.635 0:02:49.635,0:02:52.595 0:02:52.615,0:02:55.835 0:02:55.835,0:02:56.835 0:03:04.155,0:03:07.185 0:03:07.185,0:03:08.185 0:03:09.655,0:03:11.855 0:03:11.855,0:03:13.575 0:03:14.695,0:03:17.235 0:03:17.735,0:03:20.795 0:03:20.795,0:03:22.005 0:03:24.155,0:03:27.175 0:03:27.175,0:03:28.525 0:03:29.125,0:03:32.535 0:03:32.905,0:03:35.915 0:03:40.295,0:03:42.935 0:03:43.195,0:03:44.245 0:03:46.585,0:03:47.865 0:03:48.235,0:03:49.235 0:03:49.235,0:03:52.535 0:03:53.875,0:03:55.945 0:03:56.725,0:03:59.615 0:03:59.615,0:04:02.455 0:04:02.455,0:04:05.015 0:04:07.525,0:04:08.955 0:04:10.625,0:04:11.625 0:04:11.985,0:04:12.985 0:04:14.805,0:04:15.805 0:04:17.835,0:04:19.455 0:04:22.075,0:04:23.075 0:04:24.355,0:04:26.815 0:04:30.015,0:04:31.725 0:04:32.185,0:04:33.185 0:04:36.985,0:04:39.675 0:04:41.215,0:04:43.045 0:04:49.195,0:04:50.645 0:04:51.535,0:04:52.535 0:04:55.065,0:04:56.825 0:04:57.255,0:04:58.255 0:04:59.705,0:05:00.705 0:05:01.465,0:05:02.465 0:05:02.665,0:05:04.235 0:05:05.575,0:05:06.975 0:05:07.595,0:05:09.005 0:05:09.765,0:05:10.765 0:05:13.465,0:05:14.465 0:05:14.975,0:05:15.975 0:05:17.395,0:05:18.595 0:05:19.115,0:05:20.985 0:05:24.745,0:05:25.745 0:05:31.375,0:05:34.105 0:05:34.105,0:05:37.295 0:05:39.155,0:05:40.665 0:05:41.565,0:05:43.925 0:05:44.765,0:05:48.115 0:05:49.905,0:05:52.735 0:05:52.735,0:05:54.525 0:06:04.025,0:06:06.065 0:06:06.595,0:06:08.355 0:06:09.885,0:06:13.115 0:06:13.115,0:06:14.765 0:06:18.825,0:06:19.825 0:06:21.835,0:06:24.725 0:06:25.755,0:06:26.845 0:06:29.105,0:06:31.115 0:06:32.325,0:06:34.915 0:06:35.405,0:06:38.485 0:06:38.495,0:06:40.955 0:06:42.015,0:06:45.005 0:06:45.005,0:06:46.935 0:06:47.245,0:06:48.495 0:06:49.085,0:06:50.475 0:06:51.755,0:06:52.755 0:06:53.015,0:06:54.015 0:06:56.465,0:06:57.465 0:06:57.565,0:06:59.145 0:06:59.975,0:07:03.045 0:07:04.135,0:07:05.135 0:07:06.945,0:07:10.285 0:07:11.395,0:07:13.275 0:07:14.045,0:07:17.175 0:07:17.175,0:07:18.175 0:07:19.785,0:07:20.965 0:07:21.525,0:07:22.525 0:07:22.545,0:07:25.765 0:07:26.465,0:07:27.855 0:07:28.705,0:07:29.705 0:07:31.135,0:07:32.135 0:07:33.095,0:07:35.625 0:07:40.805,0:07:42.595 0:07:44.655,0:07:47.875 0:07:48.045,0:07:49.385 0:07:53.535,0:07:54.535 0:07:54.825,0:07:56.105 0:07:56.905,0:07:59.575 0:07:59.575,0:08:01.565 0:08:03.135,0:08:05.395 0:08:06.045,0:08:08.885 0:08:08.885,0:08:10.225 0:08:11.345,0:08:12.485 0:08:13.855,0:08:14.855 0:08:15.245,0:08:16.245 0:08:16.295,0:08:17.295 0:08:18.515,0:08:19.805 0:08:21.185,0:08:22.405 0:08:25.075,0:08:26.075 0:08:27.195,0:08:29.605 0:08:31.855,0:08:32.855 0:08:33.855,0:08:34.855 0:08:35.345,0:08:37.515 0:08:39.155,0:08:40.315 0:08:41.995,0:08:44.575 0:08:50.185,0:08:51.645 0:08:52.725,0:08:55.815 0:08:55.815,0:08:58.795 0:08:58.795,0:08:59.795 0:09:00.905,0:09:03.835 0:09:03.835,0:09:06.755 0:09:06.755,0:09:07.975 0:09:08.605,0:09:11.635 0:09:11.635,0:09:13.225 0:09:14.395,0:09:15.395 0:09:28.275,0:09:29.355 0:09:30.205,0:09:31.205 0:09:37.935,0:09:38.935