[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.18,0:00:05.04,Default,,0000,0000,0000,,咁到底，唔夠瞓點樣影響到\N我哋情感大腦呢？
Dialogue: 0,0:00:05.06,0:00:06.94,Default,,0000,0000,0000,,點解唔夠瞓會令我哋
Dialogue: 0,0:00:06.96,0:00:11.15,Default,,0000,0000,0000,,容易受剌激同埋過度反應呢？
Dialogue: 0,0:00:11.61,0:00:13.73,Default,,0000,0000,0000,,〔與科學共枕〕
Dialogue: 0,0:00:16.19,0:00:19.85,Default,,0000,0000,0000,,咁幾年前，我哋進行咗腦成像研究
Dialogue: 0,0:00:19.88,0:00:22.42,Default,,0000,0000,0000,,我哋用一班健康嘅成人
Dialogue: 0,0:00:22.45,0:00:24.97,Default,,0000,0000,0000,,一係就畀佢哋瞓足成晚
Dialogue: 0,0:00:24.100,0:00:26.84,Default,,0000,0000,0000,,一係就唔畀佢哋瞓
Dialogue: 0,0:00:26.86,0:00:30.92,Default,,0000,0000,0000,,然後第二日就幫佢哋做磁力共振造影
Dialogue: 0,0:00:30.94,0:00:34.57,Default,,0000,0000,0000,,睇下佢哋情感大腦點反應
Dialogue: 0,0:00:34.98,0:00:38.14,Default,,0000,0000,0000,,我哋重點留意一個結構
Dialogue: 0,0:00:38.16,0:00:39.86,Default,,0000,0000,0000,,佢叫「杏仁核」
Dialogue: 0,0:00:39.88,0:00:47.39,Default,,0000,0000,0000,,而杏仁核係產生\N強烈情緒反應嘅核心區域之一
Dialogue: 0,0:00:47.50,0:00:50.48,Default,,0000,0000,0000,,當中包括負面情緒反應
Dialogue: 0,0:00:50.50,0:00:54.34,Default,,0000,0000,0000,,宜家我哋望下瞓足成晚嘅人
Dialogue: 0,0:00:54.37,0:00:56.62,Default,,0000,0000,0000,,我哋見到嘅係
Dialogue: 0,0:00:56.62,0:01:01.52,Default,,0000,0000,0000,,一個唔錯、適當溫和程度反應嘅杏仁核
Dialogue: 0,0:01:01.55,0:01:04.36,Default,,0000,0000,0000,,雖然佢好似冇反應
Dialogue: 0,0:01:04.38,0:01:06.63,Default,,0000,0000,0000,,但其實呢個先係適當嘅反應
Dialogue: 0,0:01:06.65,0:01:09.35,Default,,0000,0000,0000,,但係，冇得瞓嘅人
Dialogue: 0,0:01:09.38,0:01:14.49,Default,,0000,0000,0000,,佢嘅深度情感大腦中樞就非常活躍
Dialogue: 0,0:01:14.52,0:01:18.13,Default,,0000,0000,0000,,實際上，係唔夠瞓嘅情況下
Dialogue: 0,0:01:18.13,0:01:22.08,Default,,0000,0000,0000,,佢杏仁核嘅反應仲高咗 60％
Dialogue: 0,0:01:22.10,0:01:24.16,Default,,0000,0000,0000,,但點解會咁？
Dialogue: 0,0:01:24.57,0:01:26.45,Default,,0000,0000,0000,,我哋之後繼續發現
Dialogue: 0,0:01:26.48,0:01:29.64,Default,,0000,0000,0000,,係關腦入面另一個區域事
Dialogue: 0,0:01:30.04,0:01:33.74,Default,,0000,0000,0000,,呢個區域叫前額葉皮層
Dialogue: 0,0:01:33.77,0:01:36.40,Default,,0000,0000,0000,,就喺正你雙眼上面
Dialogue: 0,0:01:36.43,0:01:38.71,Default,,0000,0000,0000,,你可以想像前額葉皮層
Dialogue: 0,0:01:38.74,0:01:41.71,Default,,0000,0000,0000,,就好似你腦入面嘅「行政總裁」
Dialogue: 0,0:01:41.74,0:01:45.49,Default,,0000,0000,0000,,佢擅長做高級、行政、由上而下嘅
Dialogue: 0,0:01:45.51,0:01:48.48,Default,,0000,0000,0000,,決策同反應
Dialogue: 0,0:01:48.91,0:01:52.48,Default,,0000,0000,0000,,佢其實係大腦最發達嘅區域之一
Dialogue: 0,0:01:52.81,0:01:56.38,Default,,0000,0000,0000,,而佢其中一個控制嘅大腦部分
Dialogue: 0,0:01:56.40,0:01:59.45,Default,,0000,0000,0000,,就係深度情感中樞，杏仁核
Dialogue: 0,0:01:59.85,0:02:03.10,Default,,0000,0000,0000,,咁嗰啲瞓足成晚嘅人
Dialogue: 0,0:02:03.12,0:02:06.42,Default,,0000,0000,0000,,就同前額葉皮層會之間
Dialogue: 0,0:02:06.44,0:02:08.35,Default,,0000,0000,0000,,有良好嘅溝通同連接
Dialogue: 0,0:02:08.37,0:02:11.52,Default,,0000,0000,0000,,調節著深層情感大腦中樞
Dialogue: 0,0:02:11.54,0:02:14.21,Default,,0000,0000,0000,,但冇得瞓嘅人
Dialogue: 0,0:02:14.23,0:02:18.28,Default,,0000,0000,0000,,前額葉皮層同\N深杏仁核情感大腦中樞之間
Dialogue: 0,0:02:18.30,0:02:21.37,Default,,0000,0000,0000,,嘅溝通同埋連繫
Dialogue: 0,0:02:21.40,0:02:23.26,Default,,0000,0000,0000,,基本上就被切斷咗
Dialogue: 0,0:02:23.28,0:02:24.64,Default,,0000,0000,0000,,而後果就係
Dialogue: 0,0:02:24.66,0:02:28.12,Default,,0000,0000,0000,,杏仁核嘅反應更加活躍
Dialogue: 0,0:02:28.14,0:02:29.55,Default,,0000,0000,0000,,因為唔夠瞓
Dialogue: 0,0:02:29.57,0:02:31.92,Default,,0000,0000,0000,,唔夠瞓就好似會令到
Dialogue: 0,0:02:31.94,0:02:35.65,Default,,0000,0000,0000,,我哋變咗所有情緒嘅加速油門
Dialogue: 0,0:02:35.67,0:02:39.22,Default,,0000,0000,0000,,但又唔夠控制調節嘅剎車制
Dialogue: 0,0:02:39.24,0:02:43.38,Default,,0000,0000,0000,,咁睇嚟就係我哋啲情緒
Dialogue: 0,0:02:43.41,0:02:46.29,Default,,0000,0000,0000,,當瞓得唔好嘅時候
Dialogue: 0,0:02:46.31,0:02:48.43,Default,,0000,0000,0000,,好似冇扣安全帶咁飛哂出嚟嘅原因
Dialogue: 0,0:02:48.46,0:02:52.99,Default,,0000,0000,0000,,呢個就係唔畀你瞓嘅壞處
Dialogue: 0,0:02:53.42,0:02:54.77,Default,,0000,0000,0000,,但原來
Dialogue: 0,0:02:54.79,0:02:59.17,Default,,0000,0000,0000,,當你有得瞓返嘅時候會有好事發生
Dialogue: 0,0:02:59.20,0:03:02.44,Default,,0000,0000,0000,,睡眠，特別係快速眼動睡眠
Dialogue: 0,0:03:02.47,0:03:06.53,Default,,0000,0000,0000,,佢其實會提供一種形式嘅情緒急救
Dialogue: 0,0:03:06.89,0:03:09.36,Default,,0000,0000,0000,,因為夜晚我哋瞓覺嘅時候
Dialogue: 0,0:03:09.38,0:03:12.62,Default,,0000,0000,0000,,我哋會將呢啲日頭發生嘅
Dialogue: 0,0:03:12.64,0:03:14.83,Default,,0000,0000,0000,,難受情感體驗
Dialogue: 0,0:03:14.85,0:03:18.91,Default,,0000,0000,0000,,咁睡眠就會好似夜用潤膚膏咁
Dialogue: 0,0:03:18.94,0:03:23.27,Default,,0000,0000,0000,,將呢啲難受嘅體驗嘅鋒利位磨走
Dialogue: 0,0:03:23.60,0:03:28.65,Default,,0000,0000,0000,,所以唔係「時間會醫好一切」
Dialogue: 0,0:03:28.67,0:03:35.03,Default,,0000,0000,0000,,而係瞓覺時間\N係一種形式嘅情緒恢復期
Dialogue: 0,0:03:35.06,0:03:37.18,Default,,0000,0000,0000,,咁我哋第二日再面對嘅時候
Dialogue: 0,0:03:37.21,0:03:40.16,Default,,0000,0000,0000,,我哋就可以應付呢啲情感記憶