[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.93,0:00:03.92,Default,,0000,0000,0000,,幾年前，我聽過一個好有趣嘅傳言：
Dialogue: 0,0:00:04.39,0:00:06.78,Default,,0000,0000,0000,,一間大型寵物食品公司嘅老總
Dialogue: 0,0:00:06.80,0:00:09.85,Default,,0000,0000,0000,,會喺年度股東大會度
Dialogue: 0,0:00:10.56,0:00:12.30,Default,,0000,0000,0000,,當眾食一罐狗糧
Dialogue: 0,0:00:12.69,0:00:15.52,Default,,0000,0000,0000,,佢想通過呢種方式嚟說服股東\N既然佢敢食狗糧
Dialogue: 0,0:00:15.61,0:00:17.58,Default,,0000,0000,0000,,咁股東啲寵物就更加可以放心食
Dialogue: 0,0:00:17.58,0:00:19.99,Default,,0000,0000,0000,,呢種依家畀稱為「內部測試」嘅策略
Dialogue: 0,0:00:20.33,0:00:22.41,Default,,0000,0000,0000,,已經成為商界嘅一種常用策略
Dialogue: 0,0:00:22.77,0:00:24.98,Default,,0000,0000,0000,,佢唔係叫大家都去食狗糧
Dialogue: 0,0:00:25.04,0:00:27.24,Default,,0000,0000,0000,,係指商人會通過使用自己嘅產品
Dialogue: 0,0:00:27.26,0:00:28.40,Default,,0000,0000,0000,,去證明同表明
Dialogue: 0,0:00:28.48,0:00:30.35,Default,,0000,0000,0000,,佢哋對自己嘅產品有信心
Dialogue: 0,0:00:30.81,0:00:32.74,Default,,0000,0000,0000,,依家，呢種策略已經得到廣泛嘅應用
Dialogue: 0,0:00:32.76,0:00:34.23,Default,,0000,0000,0000,,但係我覺得真正有趣嘅係
Dialogue: 0,0:00:34.23,0:00:35.68,Default,,0000,0000,0000,,呢個策略唔係萬能嘅
Dialogue: 0,0:00:35.86,0:00:38.59,Default,,0000,0000,0000,,因為有啲生意或者有啲商人
Dialogue: 0,0:00:38.59,0:00:39.97,Default,,0000,0000,0000,,係唔用自己嘅產品
Dialogue: 0,0:00:40.20,0:00:43.86,Default,,0000,0000,0000,,而且呢種情況仲喺一個產業中比比皆是
Dialogue: 0,0:00:43.94,0:00:45.04,Default,,0000,0000,0000,,甚至形成咗一種常態
Dialogue: 0,0:00:45.04,0:00:47.55,Default,,0000,0000,0000,,講嘅就係以屏幕為基礎嘅科技產業
Dialogue: 0,0:00:48.73,0:00:55.68,Default,,0000,0000,0000,,2010 年蘋果發佈會，喬佈斯\N將 iPad 稱為一款「超凡」產品
Dialogue: 0,0:00:56.03,0:00:58.42,Default,,0000,0000,0000,,「你將體驗前所未有嘅
Dialogue: 0,0:00:58.42,0:01:01.15,Default,,0000,0000,0000,,比手提、智能手機仲要好嘅瀏覽經歷
Dialogue: 0,0:01:01.15,0:01:02.68,Default,,0000,0000,0000,,暢快到令你難以置信。」
Dialogue: 0,0:01:03.11,0:01:04.25,Default,,0000,0000,0000,,幾個月之後
Dialogue: 0,0:01:04.26,0:01:06.61,Default,,0000,0000,0000,,一名來自紐約時報嘅記者去採訪佢
Dialogue: 0,0:01:06.65,0:01:08.56,Default,,0000,0000,0000,,佢哋講咗好長嘅一通電話
Dialogue: 0,0:01:08.56,0:01:09.49,Default,,0000,0000,0000,,電話結束之前
Dialogue: 0,0:01:09.49,0:01:12.39,Default,,0000,0000,0000,,記者問咗啲一個好似放水嘅問題
Dialogue: 0,0:01:13.03,0:01:15.82,Default,,0000,0000,0000,,「你嘅細路仔一定好鍾意 iPad。」
Dialogue: 0,0:01:16.80,0:01:18.43,Default,,0000,0000,0000,,答案似乎必然係肯定嘅
Dialogue: 0,0:01:18.46,0:01:21.08,Default,,0000,0000,0000,,但喬佈斯嘅回答就令人大跌眼鏡
Dialogue: 0,0:01:21.10,0:01:22.59,Default,,0000,0000,0000,,佢反而覺得好意外
Dialogue: 0,0:01:22.59,0:01:24.64,Default,,0000,0000,0000,,佢話「佢哋仲未用 iPad。
Dialogue: 0,0:01:24.64,0:01:27.36,Default,,0000,0000,0000,,我哋屋企限制細路仔\N接觸科技嘅時間。」
Dialogue: 0,0:01:27.86,0:01:31.18,Default,,0000,0000,0000,,呢種情況喺科技界好常見
Dialogue: 0,0:01:31.77,0:01:33.78,Default,,0000,0000,0000,,事實上，矽谷附近有間
Dialogue: 0,0:01:33.80,0:01:36.08,Default,,0000,0000,0000,,叫做 Waldorf School \Nof the Peninsula 嘅學校
Dialogue: 0,0:01:36.50,0:01:39.40,Default,,0000,0000,0000,,學生直到八年級先至用觸屏產品
Dialogue: 0,0:01:39.69,0:01:41.30,Default,,0000,0000,0000,,有趣嘅係
Dialogue: 0,0:01:41.46,0:01:46.06,Default,,0000,0000,0000,,其中有 75% 嘅學生家長\N都係矽谷嘅技術高管
Dialogue: 0,0:01:47.34,0:01:50.87,Default,,0000,0000,0000,,所以當我聽聞呢件事之後\N我覺得既有趣又驚奇
Dialogue: 0,0:01:50.87,0:01:53.33,Default,,0000,0000,0000,,而佢又促使我去思考\N到底觸屏產品對我
Dialogue: 0,0:01:53.33,0:01:55.56,Default,,0000,0000,0000,,對我家人、我愛嘅人
Dialogue: 0,0:01:55.59,0:01:57.18,Default,,0000,0000,0000,,對大部份嘅人到底有乜影響
Dialogue: 0,0:01:57.20,0:01:59.13,Default,,0000,0000,0000,,所以喺過去五年間
Dialogue: 0,0:01:59.15,0:02:01.18,Default,,0000,0000,0000,,作為一名商業同心理學教授
Dialogue: 0,0:02:01.21,0:02:03.33,Default,,0000,0000,0000,,我一直喺度研究\N觸屏產品對我哋生活嘅影響
Dialogue: 0,0:02:04.48,0:02:08.56,Default,,0000,0000,0000,,我先計下佢哋消耗咗我哋幾多時間
Dialogue: 0,0:02:08.87,0:02:11.04,Default,,0000,0000,0000,,然後再討論我哋用呢段時間做咗咩
Dialogue: 0,0:02:11.04,0:02:15.64,Default,,0000,0000,0000,,我哋就揀一個平常嘅工作日\N按佢有 24 小時噉計
Dialogue: 0,0:02:16.58,0:02:18.58,Default,,0000,0000,0000,,我哋揾咗三個嘅時間點\N2007 年， 即係 10 年前
Dialogue: 0,0:02:18.60,0:02:20.06,Default,,0000,0000,0000,,2015 年
Dialogue: 0,0:02:20.09,0:02:22.46,Default,,0000,0000,0000,,同我上個星期啱收集咗數據嘅\N2017 年
Dialogue: 0,0:02:23.13,0:02:26.23,Default,,0000,0000,0000,,好多嘢都冇點變
Dialogue: 0,0:02:26.85,0:02:29.100,Default,,0000,0000,0000,,我哋仲係每日瞓大概\N7 個半到 8 個鐘
Dialogue: 0,0:02:29.100,0:02:32.93,Default,,0000,0000,0000,,有人話，睡眠時間輕微減少咗\N但實際冇好大變化
Dialogue: 0,0:02:32.93,0:02:35.98,Default,,0000,0000,0000,,我哋每日做 8 個半到 9 個鐘嘅工
Dialogue: 0,0:02:36.74,0:02:38.33,Default,,0000,0000,0000,,仲有啲日常活動
Dialogue: 0,0:02:38.33,0:02:41.18,Default,,0000,0000,0000,,譬如食飯、沖涼、湊細路仔
Dialogue: 0,0:02:41.40,0:02:42.80,Default,,0000,0000,0000,,每日要花費三個鐘
Dialogue: 0,0:02:42.82,0:02:44.35,Default,,0000,0000,0000,,咁仲剩低一啲空間
Dialogue: 0,0:02:44.38,0:02:46.04,Default,,0000,0000,0000,,我哋嘅個人時間
Dialogue: 0,0:02:46.07,0:02:48.70,Default,,0000,0000,0000,,呢段時間對我哋非常重要
Dialogue: 0,0:02:49.29,0:02:51.94,Default,,0000,0000,0000,,因為我哋可以做一啲個人嘅嘢
Dialogue: 0,0:02:51.94,0:02:55.17,Default,,0000,0000,0000,,我哋可以因此培養興趣 \N發展親密關係
Dialogue: 0,0:02:55.17,0:02:58.09,Default,,0000,0000,0000,,真正思考人生，變得富有創造力
Dialogue: 0,0:02:58.09,0:03:00.04,Default,,0000,0000,0000,,自我反省，完善自身，解決問題
Dialogue: 0,0:03:00.06,0:03:01.54,Default,,0000,0000,0000,,令我哋嘅人生變得有意義
Dialogue: 0,0:03:01.54,0:03:03.77,Default,,0000,0000,0000,,當然，工作都有咁嘅作用
Dialogue: 0,0:03:03.80,0:03:05.23,Default,,0000,0000,0000,,但係當人喺生命嘅盡頭
Dialogue: 0,0:03:05.23,0:03:08.13,Default,,0000,0000,0000,,回顧自己嘅一生個時
Dialogue: 0,0:03:08.13,0:03:13.29,Default,,0000,0000,0000,,佢哋臨終所講嘅\N都同個人時間有關\N
Dialogue: 0,0:03:14.09,0:03:16.45,Default,,0000,0000,0000,,所以個人時間係好神聖嘅\N對我哋好重要
Dialogue: 0,0:03:16.69,0:03:18.54,Default,,0000,0000,0000,,依家，我要做嘅就係話畀你哋知
Dialogue: 0,0:03:18.57,0:03:21.82,Default,,0000,0000,0000,,隨著時間嘅推移\N觸屏產品佔用咗我哋幾多個人時間
Dialogue: 0,0:03:21.84,0:03:23.17,Default,,0000,0000,0000,,2007 年
Dialogue: 0,0:03:23.19,0:03:24.34,Default,,0000,0000,0000,,係咁多
Dialogue: 0,0:03:24.37,0:03:26.86,Default,,0000,0000,0000,,呢年蘋果公司發佈咗第一部 iPhone
Dialogue: 0,0:03:27.37,0:03:28.57,Default,,0000,0000,0000,,八年之後
Dialogue: 0,0:03:29.24,0:03:30.46,Default,,0000,0000,0000,,係咁多
Dialogue: 0,0:03:31.32,0:03:33.11,Default,,0000,0000,0000,,依家，係咁多
Dialogue: 0,0:03:33.13,0:03:36.31,Default,,0000,0000,0000,,呢啲就係我哋對住屏幕嘅時間
Dialogue: 0,0:03:36.59,0:03:39.90,Default,,0000,0000,0000,,呢個黃色區域，條細銀線\N係魔法發生嘅地方
Dialogue: 0,0:03:39.92,0:03:41.50,Default,,0000,0000,0000,,代表住你本人嘅特質
Dialogue: 0,0:03:41.53,0:03:43.30,Default,,0000,0000,0000,,依家，呢個區域好細
Dialogue: 0,0:03:44.24,0:03:45.87,Default,,0000,0000,0000,,咁我哋要點做？
Dialogue: 0,0:03:45.89,0:03:46.85,Default,,0000,0000,0000,,第一個問題就係：
Dialogue: 0,0:03:46.85,0:03:49.13,Default,,0000,0000,0000,,個紅色區域似咩？\N
Dialogue: 0,0:03:49.16,0:03:51.26,Default,,0000,0000,0000,,當然，觸屏產品宜家喺好多方面
Dialogue: 0,0:03:51.28,0:03:52.71,Default,,0000,0000,0000,,都創造咗奇跡
Dialogue: 0,0:03:52.74,0:03:53.99,Default,,0000,0000,0000,,我喺紐約生活
Dialogue: 0,0:03:54.02,0:03:56.02,Default,,0000,0000,0000,,而我有好多親戚喺澳洲
Dialogue: 0,0:03:56.04,0:03:57.47,Default,,0000,0000,0000,,我有個一歲大嘅仔
Dialogue: 0,0:03:57.49,0:04:01.39,Default,,0000,0000,0000,,佢通過屏幕嚟識得啲親戚
Dialogue: 0,0:04:01.42,0:04:03.51,Default,,0000,0000,0000,,呢個係我 15 或者 20 年前
Dialogue: 0,0:04:03.53,0:04:04.69,Default,,0000,0000,0000,,冇辦法做到嘅
Dialogue: 0,0:04:04.71,0:04:06.87,Default,,0000,0000,0000,,觸屏產品確實帶來咗好多好處
Dialogue: 0,0:04:06.89,0:04:08.74,Default,,0000,0000,0000,,你能夠做嘅一件事就係問自己：\N
Dialogue: 0,0:04:08.76,0:04:10.85,Default,,0000,0000,0000,,喺嗰段時間到底發生咗咩？
Dialogue: 0,0:04:10.87,0:04:13.31,Default,,0000,0000,0000,,嗰啲應用程式到底\N令我哋嘅生活豐富咗幾多？
Dialogue: 0,0:04:13.33,0:04:14.61,Default,,0000,0000,0000,,而有啲確實係嘅
Dialogue: 0,0:04:14.63,0:04:16.78,Default,,0000,0000,0000,,如果你喺人們用緊應用程式陣時\N叫停佢哋，問
Dialogue: 0,0:04:16.78,0:04:18.33,Default,,0000,0000,0000,,「話畀我知你依家覺得點啊？」
Dialogue: 0,0:04:18.33,0:04:23.59,Default,,0000,0000,0000,,如果用緊有關放鬆、 鍛煉、天氣\N閱讀、教育、健康嘅應用程式
Dialogue: 0,0:04:23.59,0:04:26.06,Default,,0000,0000,0000,,佢哋會話感覺良好
Dialogue: 0,0:04:26.08,0:04:28.48,Default,,0000,0000,0000,,佢哋平均每日每個應用程式用九分鐘
Dialogue: 0,0:04:29.24,0:04:31.57,Default,,0000,0000,0000,,而有啲應用程式就會令到佢哋冇咁開心
Dialogue: 0,0:04:32.10,0:04:35.15,Default,,0000,0000,0000,,大概一半嘅人，當你打斷佢哋問：\N「你覺得點啊？」
Dialogue: 0,0:04:35.15,0:04:37.84,Default,,0000,0000,0000,,佢哋會講唔係咁開心
Dialogue: 0,0:04:37.86,0:04:41.04,Default,,0000,0000,0000,,有趣嘅係，呢啲應用程式係有關\N約會、社交網絡、遊戲
Dialogue: 0,0:04:41.04,0:04:43.68,Default,,0000,0000,0000,,娛樂、新聞、網頁瀏覽
Dialogue: 0,0:04:43.100,0:04:46.60,Default,,0000,0000,0000,,人們每日平均每個應用程式\N用二十七分鐘
Dialogue: 0,0:04:46.63,0:04:49.90,Default,,0000,0000,0000,,我哋用多兩倍嘅時間嚟令到自己唔開心
Dialogue: 0,0:04:50.17,0:04:52.15,Default,,0000,0000,0000,,咁似乎唔係咁明智
Dialogue: 0,0:04:52.89,0:04:55.85,Default,,0000,0000,0000,,我哋之所以用咁多時間喺\N令自己唔開心嘅應用程式
Dialogue: 0,0:04:55.85,0:04:58.16,Default,,0000,0000,0000,,係因為佢哋令我哋停唔落嚟
Dialogue: 0,0:04:58.18,0:05:02.03,Default,,0000,0000,0000,,停止信號遍佈 20 世紀嘅每一個角落
Dialogue: 0,0:05:02.47,0:05:08.63,Default,,0000,0000,0000,,一個停止信號主要就係叫我哋\N去做一啲新嘅、唔同嘅嘢喇
Dialogue: 0,0:05:08.63,0:05:11.83,Default,,0000,0000,0000,,你諗下，將份報紙睇到尾
Dialogue: 0,0:05:11.85,0:05:14.15,Default,,0000,0000,0000,,你就折好份報紙，放埋一邊
Dialogue: 0,0:05:14.17,0:05:15.67,Default,,0000,0000,0000,,雜誌、書本都係咁
Dialogue: 0,0:05:15.67,0:05:19.29,Default,,0000,0000,0000,,當你睇完一章內容\N你就會去諗跟住要做啲乜
Dialogue: 0,0:05:20.50,0:05:23.20,Default,,0000,0000,0000,,你去睇電視，個節目會結束
Dialogue: 0,0:05:23.23,0:05:25.63,Default,,0000,0000,0000,,你就要等成個星期先至有下一集
Dialogue: 0,0:05:25.66,0:05:27.41,Default,,0000,0000,0000,,停止信號無處不在
Dialogue: 0,0:05:27.43,0:05:31.18,Default,,0000,0000,0000,,但係我哋今日接觸嘅媒體\N係冇停止信號嘅
Dialogue: 0,0:05:31.92,0:05:33.50,Default,,0000,0000,0000,,動態消息不斷湧入
Dialogue: 0,0:05:33.52,0:05:36.82,Default,,0000,0000,0000,,一切都變得無窮無盡：\NTwitter、Facebook、Instagram
Dialogue: 0,0:05:36.82,0:05:39.94,Default,,0000,0000,0000,,郵件、短信、新聞
Dialogue: 0,0:05:40.38,0:05:43.36,Default,,0000,0000,0000,,當你真係要睇曬全部來源嘅信息
Dialogue: 0,0:05:43.38,0:05:45.72,Default,,0000,0000,0000,,你就會一直一直睇下去
Dialogue: 0,0:05:45.74,0:05:50.15,Default,,0000,0000,0000,,至於要點應對\N我哋可以從西歐得到一啲啟示
Dialogue: 0,0:05:50.18,0:05:53.28,Default,,0000,0000,0000,,佢哋似乎喺工作方面有一啲成效
Dialogue: 0,0:05:53.28,0:05:56.01,Default,,0000,0000,0000,,舉一個例子\N呢個係一間荷蘭設計公司
Dialogue: 0,0:05:56.04,0:05:57.28,Default,,0000,0000,0000,,佢哋嘅做法就係
Dialogue: 0,0:05:57.28,0:06:00.60,Default,,0000,0000,0000,,每日下午六點準時將辦公台升到天花板
Dialogue: 0,0:06:00.62,0:06:03.43,Default,,0000,0000,0000,,無論你係發緊郵件或者咩
Dialogue: 0,0:06:03.45,0:06:04.93,Default,,0000,0000,0000,,張辦公檯都會畀升到天花板
Dialogue: 0,0:06:04.95,0:06:06.06,Default,,0000,0000,0000,,（笑聲）
Dialogue: 0,0:06:06.08,0:06:07.34,Default,,0000,0000,0000,,（掌聲）
Dialogue: 0,0:06:07.36,0:06:11.24,Default,,0000,0000,0000,,每個星期有四日\N辦公室變成一個瑜伽館
Dialogue: 0,0:06:11.63,0:06:13.26,Default,,0000,0000,0000,,每個星期有一日，辦公室變成舞吧
Dialogue: 0,0:06:13.28,0:06:15.51,Default,,0000,0000,0000,,由你嚟決定放工後參加咩活動
Dialogue: 0,0:06:15.51,0:06:17.52,Default,,0000,0000,0000,,但呢個真係一個好好嘅停止信號
Dialogue: 0,0:06:17.54,0:06:19.43,Default,,0000,0000,0000,,因為咁意味住喺每日嘅結尾
Dialogue: 0,0:06:19.46,0:06:21.18,Default,,0000,0000,0000,,一切都要停止，無辦法再去工作
Dialogue: 0,0:06:21.18,0:06:24.44,Default,,0000,0000,0000,,一間叫 Daimler 嘅德國汽車公司\N採用咗另一種策略
Dialogue: 0,0:06:24.44,0:06:26.52,Default,,0000,0000,0000,,喺你度假個時
Dialogue: 0,0:06:26.54,0:06:28.45,Default,,0000,0000,0000,,佢哋唔講「呢個人度緊假，
Dialogue: 0,0:06:28.45,0:06:29.81,Default,,0000,0000,0000,,等佢返嚟就會回覆你。」
Dialogue: 0,0:06:29.81,0:06:33.35,Default,,0000,0000,0000,,而係講「呢個人度緊假，\N所以我哋刪咗你份郵件，
Dialogue: 0,0:06:33.76,0:06:36.41,Default,,0000,0000,0000,,佢永遠都唔會睇到你啱發嗰份郵件。」
Dialogue: 0,0:06:36.43,0:06:37.45,Default,,0000,0000,0000,,（笑聲）
Dialogue: 0,0:06:37.47,0:06:40.11,Default,,0000,0000,0000,,「你可以幾個星期后再發一次，
Dialogue: 0,0:06:40.14,0:06:41.62,Default,,0000,0000,0000,,或者乾脆發郵件畀其他人。」
Dialogue: 0,0:06:41.64,0:06:42.67,Default,,0000,0000,0000,,（笑聲）
Dialogue: 0,0:06:42.70,0:06:43.49,Default,,0000,0000,0000,,咁所以
Dialogue: 0,0:06:43.49,0:06:45.36,Default,,0000,0000,0000,,（掌聲）
Dialogue: 0,0:06:48.88,0:06:50.10,Default,,0000,0000,0000,,你可以想像一下呢種情況
Dialogue: 0,0:06:50.10,0:06:53.00,Default,,0000,0000,0000,,你去度假，咁你就係真真正正咁度假
Dialogue: 0,0:06:53.03,0:06:54.100,Default,,0000,0000,0000,,呢間公司嘅員工覺得
Dialogue: 0,0:06:55.02,0:06:57.38,Default,,0000,0000,0000,,佢哋係真正放低工作，得到休息
Dialogue: 0,0:06:57.40,0:07:00.90,Default,,0000,0000,0000,,當然，我哋仲唔係好清楚\N平時喺屋企要點做
Dialogue: 0,0:07:00.94,0:07:03.08,Default,,0000,0000,0000,,我想畀大家一啲建議
Dialogue: 0,0:07:03.08,0:07:07.87,Default,,0000,0000,0000,,好簡單，就係我打算下午五點到六點\N都唔掂我部手機
Dialogue: 0,0:07:07.89,0:07:11.32,Default,,0000,0000,0000,,問題係，每日嘅下午五點到六點都唔同
Dialogue: 0,0:07:11.35,0:07:13.53,Default,,0000,0000,0000,,我諗咗一個更好嘅策略
Dialogue: 0,0:07:13.56,0:07:15.03,Default,,0000,0000,0000,,我每日都會做一啲嘢
Dialogue: 0,0:07:15.05,0:07:17.40,Default,,0000,0000,0000,,而其中一啲係每日固定嘅
Dialogue: 0,0:07:17.43,0:07:18.69,Default,,0000,0000,0000,,譬如食晚餐
Dialogue: 0,0:07:18.71,0:07:20.03,Default,,0000,0000,0000,,有時我一個人食
Dialogue: 0,0:07:20.05,0:07:21.56,Default,,0000,0000,0000,,有時同其他人一齊食
Dialogue: 0,0:07:21.58,0:07:22.86,Default,,0000,0000,0000,,有時喺餐館食
Dialogue: 0,0:07:22.89,0:07:24.08,Default,,0000,0000,0000,,有時喺屋企食
Dialogue: 0,0:07:24.10,0:07:27.50,Default,,0000,0000,0000,,但係我嘅原則唔變：\N絕對唔喺食飯時睇手機
Dialogue: 0,0:07:28.15,0:07:29.58,Default,,0000,0000,0000,,要將部手機放遠啲
Dialogue: 0,0:07:29.58,0:07:31.04,Default,,0000,0000,0000,,越遠越好
Dialogue: 0,0:07:31.07,0:07:32.98,Default,,0000,0000,0000,,因為我哋真係對誘惑毫無抵抗力
Dialogue: 0,0:07:32.98,0:07:34.41,Default,,0000,0000,0000,,但係你知要停低
Dialogue: 0,0:07:34.41,0:07:37.12,Default,,0000,0000,0000,,所以每次晚飯開餐\N我都會將部手機放到好遠
Dialogue: 0,0:07:37.12,0:07:39.34,Default,,0000,0000,0000,,避免曬所有誘惑
Dialogue: 0,0:07:39.37,0:07:41.08,Default,,0000,0000,0000,,一開始好痛苦
Dialogue: 0,0:07:41.11,0:07:42.73,Default,,0000,0000,0000,,因為我有好嚴重嘅「錯失恐懼癥」
Dialogue: 0,0:07:42.75,0:07:43.82,Default,,0000,0000,0000,,（笑聲）
Dialogue: 0,0:07:43.84,0:07:45.01,Default,,0000,0000,0000,,我掙扎過
Dialogue: 0,0:07:45.37,0:07:47.30,Default,,0000,0000,0000,,但最後我竟然習慣咗
Dialogue: 0,0:07:47.32,0:07:50.42,Default,,0000,0000,0000,,就好似戒毒時克服毒癮咁
Dialogue: 0,0:07:50.44,0:07:53.23,Default,,0000,0000,0000,,然之後，生活就變得更加豐富多彩
Dialogue: 0,0:07:53.25,0:07:54.41,Default,,0000,0000,0000,,更加有趣
Dialogue: 0,0:07:54.43,0:07:56.08,Default,,0000,0000,0000,,你可以更加好咁溝通
Dialogue: 0,0:07:56.11,0:07:58.64,Default,,0000,0000,0000,,你真正同你身邊嘅人聯繫起來
Dialogue: 0,0:07:59.08,0:08:00.80,Default,,0000,0000,0000,,我覺得呢個係一個絕佳嘅策略
Dialogue: 0,0:08:00.82,0:08:03.31,Default,,0000,0000,0000,,我哋知道咁樣有用，我追蹤過好多人
Dialogue: 0,0:08:03.34,0:08:05.49,Default,,0000,0000,0000,,當佢哋咁做時——
Dialogue: 0,0:08:05.49,0:08:06.42,Default,,0000,0000,0000,,呢種作用仲放大咗
Dialogue: 0,0:08:06.42,0:08:07.70,Default,,0000,0000,0000,,佢哋感覺非常良好
Dialogue: 0,0:08:07.70,0:08:10.64,Default,,0000,0000,0000,,從每日早晨嘅第一粒鐘開始自律
Dialogue: 0,0:08:10.64,0:08:14.20,Default,,0000,0000,0000,,佢哋開始喺週末將手機調到飛行模式
Dialogue: 0,0:08:14.75,0:08:18.09,Default,,0000,0000,0000,,嗰時，你部手機就唔再係一部手機\N而係一部相機
Dialogue: 0,0:08:18.51,0:08:19.84,Default,,0000,0000,0000,,咁真係一個好好嘅方法
Dialogue: 0,0:08:19.87,0:08:22.76,Default,,0000,0000,0000,,我哋清楚大家會因此覺得生活更加美好
Dialogue: 0,0:08:23.97,0:08:25.29,Default,,0000,0000,0000,,咁到底重點係咩呢？
Dialogue: 0,0:08:25.29,0:08:27.82,Default,,0000,0000,0000,,我講過，觸屏產品係好神奇嘅
Dialogue: 0,0:08:27.85,0:08:29.11,Default,,0000,0000,0000,,我都覺得確實係咁
Dialogue: 0,0:08:29.11,0:08:33.55,Default,,0000,0000,0000,,但係我哋依家嘅處境就好似\N
Dialogue: 0,0:08:33.55,0:08:37.06,Default,,0000,0000,0000,,開著一架車喺一條無盡頭嘅路上狂奔
Dialogue: 0,0:08:37.06,0:08:39.10,Default,,0000,0000,0000,,似乎好難踩到刹車
Dialogue: 0,0:08:39.13,0:08:40.62,Default,,0000,0000,0000,,你面前有兩種選擇
Dialogue: 0,0:08:41.51,0:08:45.67,Default,,0000,0000,0000,,你可以任由美景喺眼前飛逝\N剩係講句「好靚嘅海景啊」
Dialogue: 0,0:08:45.70,0:08:48.79,Default,,0000,0000,0000,,再透過車窗匆匆影幾張相\N咁好容易
Dialogue: 0,0:08:48.82,0:08:52.36,Default,,0000,0000,0000,,或者你可以離開公路，泊車埋邊
Dialogue: 0,0:08:52.38,0:08:53.85,Default,,0000,0000,0000,,踩腳刹車
Dialogue: 0,0:08:53.88,0:08:55.03,Default,,0000,0000,0000,,落車
Dialogue: 0,0:08:55.05,0:08:56.94,Default,,0000,0000,0000,,除低鞋襪
Dialogue: 0,0:08:56.96,0:08:59.22,Default,,0000,0000,0000,,喺沙灘上漫步
Dialogue: 0,0:08:59.25,0:09:01.49,Default,,0000,0000,0000,,感受沙粒帶來嘅觸覺
Dialogue: 0,0:09:01.51,0:09:02.66,Default,,0000,0000,0000,,走向大海
Dialogue: 0,0:09:02.69,0:09:04.80,Default,,0000,0000,0000,,等海水纏繞你嘅腳踝
Dialogue: 0,0:09:05.21,0:09:08.02,Default,,0000,0000,0000,,你嘅生活會變得更加豐富、有意義
Dialogue: 0,0:09:08.05,0:09:10.26,Default,,0000,0000,0000,,因為你體驗咗新嘅經歷
Dialogue: 0,0:09:10.29,0:09:12.68,Default,,0000,0000,0000,,因為你將部手機留喺架車度
Dialogue: 0,0:09:12.71,0:09:13.88,Default,,0000,0000,0000,,多謝！
Dialogue: 0,0:09:13.90,0:09:16.20,Default,,0000,0000,0000,,（掌聲）