1 00:00:00,300 --> 00:00:02,766 Hello everyone, I am Li Xiao, a health manager 2 00:00:03,066 --> 00:00:06,366 On the 5th day after my aunt turned negative, she became positive again 3 00:00:06,366 --> 00:00:07,933 she got high fever to 40 ℃ 4 00:00:07,933 --> 00:00:10,999 And it's 10 times more painful than the first time 5 00:00:11,300 --> 00:00:13,640 she is working in the clothing industry 6 00:00:13,640 --> 00:00:16,266 thinking of clearing a wave of inventory at the end of the year 7 00:00:16,266 --> 00:00:18,166 to hurry up and go home for the New Year 8 00:00:18,300 --> 00:00:22,800 so she went out to work again but not yet fully recovered 9 00:00:22,966 --> 00:00:25,733 She said she was careless and lack of protection 10 00:00:25,800 --> 00:00:28,866 She thinks she's been postive once 11 00:00:28,866 --> 00:00:30,966 And she's already recovered 12 00:00:30,966 --> 00:00:32,599 and there're antibodies 13 00:00:32,600 --> 00:00:33,966 It should be fine 14 00:00:33,966 --> 00:00:37,366 So she occasionally didn't wear a mask at work 15 00:00:37,366 --> 00:00:41,266 and didn't disinfect anytime, anywhere like before 16 00:00:41,400 --> 00:00:44,599 she felt hot all over yesterday 17 00:00:44,600 --> 00:00:45,733 non-stop coughing 18 00:00:45,733 --> 00:00:46,866 feeling the chest tightness and shortness of breath 19 00:00:46,966 --> 00:00:49,466 After testing, she got postive again 20 00:00:49,933 --> 00:00:52,133 And this time it's much more serious than the first time 21 00:00:52,133 --> 00:00:53,899 she went to the hospital to take a CT scan of her lungs. 22 00:00:53,900 --> 00:00:55,733 It turned out to be ARDS 23 00:00:55,900 --> 00:00:57,400 Auntie is over 60 years old this year 24 00:00:57,400 --> 00:01:00,366 My uncle died of a heart attack last year 25 00:01:00,366 --> 00:01:02,599 My aunt lives with her son now 26 00:01:02,700 --> 00:01:04,766 In order to reduce the burden on the family 27 00:01:04,766 --> 00:01:07,266 My aunt in her 60s still leaves early and returns late 28 00:01:07,266 --> 00:01:08,466 to do a little business 29 00:01:08,733 --> 00:01:10,766 now she got ARDS 30 00:01:10,766 --> 00:01:13,333 She thought she was burdening his children 31 00:01:13,333 --> 00:01:14,766 so she's especially guilty 32 00:01:15,133 --> 00:01:17,566 she has been hospitalized 33 00:01:17,566 --> 00:01:20,466 Auntie called me and let me share her experience 34 00:01:20,466 --> 00:01:22,533 and hope everyone will not be like her 35 00:01:22,533 --> 00:01:24,466 you must pay more attention on protecting yourself 36 00:01:24,866 --> 00:01:28,466 Actually, many people are gradually recovered 37 00:01:28,466 --> 00:01:30,499 and feel like you won't get postive again 38 00:01:30,500 --> 00:01:32,733 but it's not like that at all 39 00:01:32,933 --> 00:01:35,099 You just won't be infected by the same strain 40 00:01:35,100 --> 00:01:36,533 But at the same time 41 00:01:36,533 --> 00:01:38,733 There're thousands of new varients 42 00:01:38,900 --> 00:01:40,966 Moreover, once you got postive again 43 00:01:40,966 --> 00:01:45,100 Infection process and degree of pain will be longer than the first 44 00:01:45,466 --> 00:01:46,933 The first time may be 5 days 45 00:01:46,933 --> 00:01:48,083 but as for the second time, 46 00:01:48,083 --> 00:01:49,566 maybe more than 5 days 47 00:01:49,600 --> 00:01:51,900 Neutralizing antibodies are produced in your body 48 00:01:51,900 --> 00:01:53,300 to be able to protect yourself 49 00:01:53,400 --> 00:01:55,366 if you just recovered now 50 00:01:55,366 --> 00:01:58,333 and inadvertently infected with other strains 51 00:01:58,333 --> 00:02:00,533 Then your condition will get worse 52 00:02:00,600 --> 00:02:03,500 If repeated infections, not only produce pneumonia 53 00:02:03,500 --> 00:02:05,166 but also life-threatening 54 00:02:05,400 --> 00:02:08,366 Today I will teach you how to prevent getting positive 55 00:02:08,366 --> 00:02:10,999 There is a point hidden in the human body, press it every day 56 00:02:11,000 --> 00:02:12,533 to improve the body's immunity 57 00:02:12,533 --> 00:02:13,966 and avoid second infection 58 00:02:14,300 --> 00:02:17,100 This point is the Hegu Point 59 00:02:17,533 --> 00:02:19,499 There must be an antidote within seven steps 60 00:02:19,500 --> 00:02:23,299 Actually, the antidote is hidden in our own hands 61 00:02:23,500 --> 00:02:26,266 Okay, let's extend your left hand 62 00:02:26,266 --> 00:02:27,733 find your purlicue 63 00:02:27,933 --> 00:02:31,366 Then use the other hand to press on the purlicue 64 00:02:31,566 --> 00:02:33,566 Below the fingertips is the Hegu Point 65 00:02:33,966 --> 00:02:35,199 Tap on our Hegu point 66 00:02:35,200 --> 00:02:38,066 Massage for 3-5 minutes before going to bed every day 67 00:02:38,266 --> 00:02:39,933 it clears heat and relieves throat 68 00:02:39,933 --> 00:02:40,899 and activates meridians 69 00:02:40,900 --> 00:02:42,566 to improve body's immunity 70 00:02:42,566 --> 00:02:44,099 and regulate the body's Qi and blood 71 00:02:44,166 --> 00:02:45,966 and promote blood circulation throughout the body 72 00:02:47,133 --> 00:02:49,099 It can also improve the body's resistance to disease 73 00:02:49,100 --> 00:02:50,566 and defend against virus attack 74 00:02:51,000 --> 00:02:53,333 While everyone is tapping the Hegu acupoint 75 00:02:53,333 --> 00:02:56,333 Especially those with the elderly and children at home 76 00:02:56,366 --> 00:02:58,699 you have to remember the 6 things below 77 00:02:58,700 --> 00:03:00,700 they can save your life at a critical moment 78 00:03:00,933 --> 00:03:03,399 That's what I spent the night to sort it out 79 00:03:03,400 --> 00:03:05,166 So you can give a like and subscribe to me 80 00:03:05,366 --> 00:03:06,066 These 6 81 00:03:06,066 --> 00:03:09,199 It can be said to be the most critical 6 points to prevent getting positive 82 00:03:09,200 --> 00:03:11,200 So please remember it 83 00:03:11,533 --> 00:03:13,866 The first is within a month, 84 00:03:13,866 --> 00:03:15,266 kids don't do rope skipping 85 00:03:15,266 --> 00:03:18,166 don't rush to run or run without speed 86 00:03:18,266 --> 00:03:22,066 Young and middle-aged people should beware of excessive fatigue from work 87 00:03:22,100 --> 00:03:25,366 After returning home from work, you must stay in bed 88 00:03:25,500 --> 00:03:28,500 Don't work continuously if it's not necessary 89 00:03:28,733 --> 00:03:31,599 The second point is that the elderly from the date of onset 90 00:03:31,600 --> 00:03:35,566 they can walk and exercise step by step two weeks later 91 00:03:35,766 --> 00:03:36,966 if you want to exercise 92 00:03:36,966 --> 00:03:39,866 start from walking on a flat road 93 00:03:39,866 --> 00:03:42,366 you can't go uphill or downhill 94 00:03:42,366 --> 00:03:43,699 don't go up the stairs 95 00:03:44,200 --> 00:03:46,726 start exercising like jogging and Tai Chi 96 00:03:46,726 --> 00:03:49,966 from the 15th day from the date of our onset 97 00:03:50,300 --> 00:03:52,100 The third is in the recovery period 98 00:03:52,133 --> 00:03:54,866 Do not take a hot bath for 7 days 99 00:03:54,866 --> 00:03:56,766 Do not take too long in the bath 100 00:03:56,766 --> 00:03:59,066 Remember not to catch cold when taking a bath 101 00:03:59,200 --> 00:04:01,066 Do a good job of keeping warm 102 00:04:01,066 --> 00:04:02,266 eating hot food 103 00:04:02,266 --> 00:04:03,999 make sure to have enough sleep 104 00:04:04,200 --> 00:04:07,300 It takes about 3 months to nourish the internal organs 105 00:04:07,300 --> 00:04:09,533 Do not re-infect within these three months 106 00:04:09,733 --> 00:04:12,066 Fourth, take a rest if you have nothing to do 107 00:04:12,133 --> 00:04:14,599 you will recover quickly if lying down 108 00:04:14,600 --> 00:04:17,666 Don't overwork even after recovered 109 00:04:17,766 --> 00:04:19,666 After many people have no symptoms 110 00:04:19,666 --> 00:04:22,166 they go to exercise and immediately caused myocarditis 111 00:04:22,166 --> 00:04:23,266 that's deadly 112 00:04:23,500 --> 00:04:26,533 The fifth point is to stay away from high-density flocks 113 00:04:26,533 --> 00:04:28,599 Don't go to crowded places 114 00:04:28,600 --> 00:04:30,800 Don't increase this virus load any more 115 00:04:30,866 --> 00:04:33,866 15 days after fully recovered 116 00:04:33,866 --> 00:04:36,933 your body can produce specific antibodies 117 00:04:37,166 --> 00:04:39,099 But about 3-6 months 118 00:04:39,100 --> 00:04:41,700 the antibody in the body has dropped again 119 00:04:41,700 --> 00:04:45,466 Moreover, the virus has a high immune escape ability 120 00:04:45,500 --> 00:04:48,500 So everyone must focus on protection 121 00:04:48,500 --> 00:04:49,766 to avoid secondary infection 122 00:04:50,066 --> 00:04:52,299 Well, that's it for today 123 00:04:52,300 --> 00:04:53,733 thanks for your support 124 00:04:54,100 --> 00:04:55,166 thank you all