[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.97,0:00:07.42,Default,,0000,0000,0000,,My name is Skip La Cour; I am a 6-time national\Nchampion, drug-free bodybuilder. You can learn
Dialogue: 0,0:00:07.42,0:00:12.86,Default,,0000,0000,0000,,how to improve your bodybuilding and training\Nefforts by visiting my websites skiplacour.com,
Dialogue: 0,0:00:12.86,0:00:19.42,Default,,0000,0000,0000,,manformation.com, massmachinenutrition.com.\NAnd today I'm going to talk to you about bodybuilding.
Dialogue: 0,0:00:19.42,0:00:26.42,Default,,0000,0000,0000,,Now I want to talk about how to gain muscle\Nfast. When you get into this bodybuilding
Dialogue: 0,0:00:28.74,0:00:33.65,Default,,0000,0000,0000,,and training process you want to get the most\Nout of your efforts and gain muscle fast.
Dialogue: 0,0:00:33.65,0:00:39.95,Default,,0000,0000,0000,,It's important to remember and what to really\Nthinking about what is fast. What is relative
Dialogue: 0,0:00:39.95,0:00:45.78,Default,,0000,0000,0000,,you should be able to put on the amount of\Nmuscle and the time period that you earn.
Dialogue: 0,0:00:45.78,0:00:52.05,Default,,0000,0000,0000,,How you earn that muscle mass? That's finding\Na workout plan effective and efficient a training
Dialogue: 0,0:00:52.05,0:00:58.03,Default,,0000,0000,0000,,habits that you believe in. You believe in\Nso much that you fall through consistent bases.
Dialogue: 0,0:00:58.03,0:01:03.53,Default,,0000,0000,0000,,You find an eating plan nutrition habits you\Nbelieve in so that you follow through on a
Dialogue: 0,0:01:03.53,0:01:08.55,Default,,0000,0000,0000,,consistent bases. When you follow with your\Ntraining habits that you believe in and when
Dialogue: 0,0:01:08.55,0:01:13.10,Default,,0000,0000,0000,,you follow through your eating habits you\Nbelieve in the amount of muscle so that you
Dialogue: 0,0:01:13.10,0:01:19.91,Default,,0000,0000,0000,,gain how you want to arrange that fast, slow,\Nor somewhere in between and that's the amount
Dialogue: 0,0:01:19.91,0:01:26.91,Default,,0000,0000,0000,,of muscle you put on. So that's the most important\Nthings that you trying to gain muscle fast.