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My name is Skip La Cour; I am a 6-time national[br]champion, drug-free bodybuilder. You can learn

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how to improve your bodybuilding and training[br]efforts by visiting my websites skiplacour.com,

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manformation.com, massmachinenutrition.com.[br]And today I'm going to talk to you about bodybuilding.

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Now I want to talk about how to gain muscle[br]fast. When you get into this bodybuilding

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and training process you want to get the most[br]out of your efforts and gain muscle fast.

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It's important to remember and what to really[br]thinking about what is fast. What is relative

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you should be able to put on the amount of[br]muscle and the time period that you earn.

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How you earn that muscle mass? That's finding[br]a workout plan effective and efficient a training

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habits that you believe in. You believe in[br]so much that you fall through consistent bases.

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You find an eating plan nutrition habits you[br]believe in so that you follow through on a

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consistent bases. When you follow with your[br]training habits that you believe in and when

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you follow through your eating habits you[br]believe in the amount of muscle so that you

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gain how you want to arrange that fast, slow,[br]or somewhere in between and that's the amount

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of muscle you put on. So that's the most important[br]things that you trying to gain muscle fast.