[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:07.13,0:00:15.25,Default,,0000,0000,0000,,Hi. I hope you're all doing well and that\Nyou are sheltered in a good place that is
Dialogue: 0,0:00:15.25,0:00:22.31,Default,,0000,0000,0000,,healthy for you, and around people, if you\Nare around anybody, that you're treating
Dialogue: 0,0:00:22.31,0:00:28.08,Default,,0000,0000,0000,,each other lovingly and well.\NWith that said, {\i1}yoga must go on!{\i0}
Dialogue: 0,0:00:28.08,0:00:32.61,Default,,0000,0000,0000,,And yes, this is the time we really do\Nneed it, and you actually have the time
Dialogue: 0,0:00:32.61,0:00:37.21,Default,,0000,0000,0000,,to really do it now. No excuses.\NYou've got lots of time on your hands.
Dialogue: 0,0:00:37.21,0:00:42.99,Default,,0000,0000,0000,,And so, I am going to basically be \Nteaching you online. I thought about doing
Dialogue: 0,0:00:42.99,0:00:48.78,Default,,0000,0000,0000,,a live online Zoom-type classes, but I\Ndidn't know if everyone had the equipment
Dialogue: 0,0:00:48.78,0:00:53.95,Default,,0000,0000,0000,,for that, so what I'm gonna do is make 12\None-hour videos, and that's the rest of
Dialogue: 0,0:00:53.95,0:00:59.63,Default,,0000,0000,0000,,your course material. And do two a week...\Nwe have about 6... we have 6-7 weeks left
Dialogue: 0,0:00:59.63,0:01:05.04,Default,,0000,0000,0000,,in this semester. Two a week. And then\Nkeep a log, so that way I'll know if
Dialogue: 0,0:01:05.04,0:01:08.84,Default,,0000,0000,0000,,you're really doing it or not. So you\Nwould, in the log, put the date, put the
Dialogue: 0,0:01:08.84,0:01:12.95,Default,,0000,0000,0000,,number of the video because I'm gonna have\Nthem numbered, and then a couple of
Dialogue: 0,0:01:12.95,0:01:19.20,Default,,0000,0000,0000,,sentences about what we did in that video.\NAnd then to just double-check to make sure
Dialogue: 0,0:01:19.20,0:01:24.18,Default,,0000,0000,0000,,that you did do it, I'm gonna say a\Nmagical code word in each video and I want
Dialogue: 0,0:01:24.18,0:01:28.71,Default,,0000,0000,0000,,you to write that code word so I know you\Nactually at least listened to it, okay?
Dialogue: 0,0:01:28.71,0:01:34.78,Default,,0000,0000,0000,,So today, the code word is {\i1}namaste.{\i0}\NThis intro is... the code word is {\i1}namaste.{\i0}
Dialogue: 0,0:01:34.78,0:01:38.15,Default,,0000,0000,0000,,If I'm living in my heart and you're\Nliving in your heart, then we're all
Dialogue: 0,0:01:38.15,0:01:43.40,Default,,0000,0000,0000,,living in the same place. All right, now\Nthe other thing... some of you did not take
Dialogue: 0,0:01:43.40,0:01:46.97,Default,,0000,0000,0000,,the midterms, so I'm changing that up.\NIf you did take the midterm, ignore this.
Dialogue: 0,0:01:46.97,0:01:52.96,Default,,0000,0000,0000,,But if you didn't, I'm changing it to\Nthree poses that you will describe with
Dialogue: 0,0:01:52.96,0:01:59.66,Default,,0000,0000,0000,,like a short paragraph of each. One,\Na standing pose with two legs straight.
Dialogue: 0,0:01:59.66,0:02:04.68,Default,,0000,0000,0000,,One, a standing pose with one leg bent,\None leg straight. And one, any other kind
Dialogue: 0,0:02:04.68,0:02:09.68,Default,,0000,0000,0000,,of pose. It could be forward bends,\Ninversions... those are handstands and
Dialogue: 0,0:02:09.68,0:02:16.64,Default,,0000,0000,0000,,shoulder stands and plows, twists, \Nsitting poses. So, three poses.
Dialogue: 0,0:02:16.64,0:02:21.55,Default,,0000,0000,0000,,And I'm gonna be sending all of this\Nto you, all these instructions... you don't
Dialogue: 0,0:02:21.55,0:02:25.48,Default,,0000,0000,0000,,have to write them down right now, but all\Nof it through your email. So please,
Dialogue: 0,0:02:25.48,0:02:32.12,Default,,0000,0000,0000,,please, please do check your ACC email and\Nif you don't ever check it, that account,
Dialogue: 0,0:02:32.12,0:02:39.19,Default,,0000,0000,0000,,then please email me either at ACC or at\Nthe other address. I'll put it all in the
Dialogue: 0,0:02:39.19,0:02:44.15,Default,,0000,0000,0000,,email. Well, you wont get it. I have\Nanother email that you can send it at.
Dialogue: 0,0:02:44.15,0:02:52.21,Default,,0000,0000,0000,,It's on your syllabus. Okay. And if you\Ncan just email me another email, that might
Dialogue: 0,0:02:52.21,0:02:56.21,Default,,0000,0000,0000,,work better for you so I make sure that\Nyou get the information. I plan on putting
Dialogue: 0,0:02:56.21,0:03:00.66,Default,,0000,0000,0000,,all the videos on some sort of Dropbox\Nor maybe Google Docs. We'll see.
Dialogue: 0,0:03:00.66,0:03:04.52,Default,,0000,0000,0000,,And then giving you that URL so that you\Ncould just access it right then, and
Dialogue: 0,0:03:04.52,0:03:09.16,Default,,0000,0000,0000,,I'll just keep adding to it as I do these\Nvideos in the next month or so.
Dialogue: 0,0:03:09.16,0:03:13.27,Default,,0000,0000,0000,,Okay? So if you have any questions, do \Nemail me. I do encourage you to activate
Dialogue: 0,0:03:13.27,0:03:17.96,Default,,0000,0000,0000,,your ACC email. That's the easiest.\NI don't use a lot with Blackboard.
Dialogue: 0,0:03:17.96,0:03:22.35,Default,,0000,0000,0000,,I just use it to send the emails.\NSo with that said, I wanna encourage
Dialogue: 0,0:03:22.35,0:03:29.03,Default,,0000,0000,0000,,you to use this time in a peaceful way to\Ndo a lot of pranayama, a lot of breathing,
Dialogue: 0,0:03:29.03,0:03:34.45,Default,,0000,0000,0000,,and keep yourselves healthy and happy\Nand do those things that maybe you've
Dialogue: 0,0:03:34.45,0:03:39.86,Default,,0000,0000,0000,,been putting off. Right. Maybe you wanna\Nlearn guitar or you wanted to read a
Dialogue: 0,0:03:39.86,0:03:43.57,Default,,0000,0000,0000,,specific book that you knew would take\Na lot of time. Do that now.
Dialogue: 0,0:03:43.57,0:03:48.31,Default,,0000,0000,0000,,This is the time for us all to regroup and\Nrealize that we're all in the same place.
Dialogue: 0,0:03:48.31,0:03:49.61,Default,,0000,0000,0000,,Namaste.