Bell

Dear community, we are August 
the 10th in the year 2023,

and we are celebrating, savoring
the last day of our Wake Up retreat,

"Love in Action", here 
in the Upper Hamlet,

in the Still Water meditation hall.

I'm having an interesting 
moment sitting here.

When we first started creating
youth retreats, about 15 years ago,

it was a real challenge to try and
find enough young people

to have a retreat.

And first there was forty, then
the next year there was like 65,

and then I remember 
the year we hit 100,

and we were so excited that
we had 100 registrations!

And we went to report to Thay.
This must have been around 2010.

Thay, there's a hundred 
young people in Europe

that want to learn about mindfulness.

Can you believe it ?

And he was like - well done!

And then, we started to 
create the Wake Up movement.

And I said (to Thay) it's a little 
bit overwhelming!

And he said, and his eyes 
lit up with sparkles,

he's like "excellent, it should 
feel overwhelming!"

and then I'm sitting here and I
don't know how many hundreds

of you there are, but it feels little 
overwhelming

so I guess Thay's smiling 
with a sparkle in his eyes,

and be careful what you wish for, 
because it may come true.

I hope that's going to make it easier,
but hey, I think speaking in front of

spiritual friends

is both challenging and wonderful,
because on the one hand

I feel I want to share my heart
with you all,

and on the other, of course, I have the
same feeling that we all do.

of whether I can be enough
in this moment.

But I will share from my, my joy
my experience and my practice

and that is my best, so,
we will see.

We had some little flowers here
thank you, thank you.

Emotional support flowers,
we also have an emotional

support cello, that we might, that I might
need to call on.

I was 21 when I first came 
to Plum Village

and I was one of the people
who as soon as there was

a chance to receive the five
mindfulness trainings, I

wanted to do it. And I was
here for three weeks that summer

and I was also one of the people
who was like I am going to wait

until the last week.

So I know some of us have
been here through the summer

and have received the five
mindfulness trainings

this morning, and some of us
are here for the first time

and we also made that commitment

and I have to say, 
getting on the train in Saint-Foy,

with the five mindfulness trainings,

kinda in my pockets, in my back pack

My life was different. It just was!

I felt that I had a path. I felt that 
I knew what was important to me.

I felt that what the experience was that
I can't fall that far anymore.

It felt like the mindfulness trainings
were a safety net or something.

Like, I'm held in their embrace
that has been my experience.

And although I was sharing
with my dharma discussion family

like the path of the five mindfulness
trainings is not exactly

like a straight highway,

its more like this, and thats
definitely been my experience.

That it has been an adventure,
an experiment, a work in progress

a challenge and also a training,
like really a training.

And as many of us know whatever
kind of training we do, we learn

by making mistakes.

And by trying things out,

and by realizing ... oops, 
that was not in alignment or

I have strayed far off my path
at this point

But it was wonderful and 
has been wonderful to
feel that they are part of my life

and I don't know if your facilitators
shared with you

but the dharma name we get
with our five mindfulness trainings

is the dharma name for your life.

So even if you become monastics
your monastic name is not as important

as your five mindfulness trainings name.

because we are kind of born into our
spiritual path with this practice

and with this training.

And so this morning, definitely
more than a hundred of us,

maybe more than a hundred and fifty
possibly closer to two hundred of us

across the different hamlets.

made a passionate, wholehearted
commitment to take the insight

and practises of the five mindfulness
trainings

into our lives

and so when we get on the train 
tomorrow, car or however we'r getting

home.

these mindfulness trainings
will be with us

and even if we didn't make a formal
commitment to receive them

please take the piece of paper
with you.

They can penetrate our life
because in a way they

encapsulate everything we
have been experiencing

together in this retreat.

And,

these trainings are, I guess, the 
kind of Plum Village blueprint for

changing the world.

They are nothing less than 
our full vision for the kind of

loving action that can transform
society and the future.

Someone asked me in the
earth retreat earlier in this year

I find the Plum Village teachings
on the earth and climate so

fascinating, but do you have
some kind of manifesto?

or something.

I said yeh - we have the
five mindfulness trainings.

And the person was like, no I
didn't mean that.

And I was like, oh I mean that.

Because they are applied, they live
they are kind of mult-dimensional.

Each one of them is about bringing
the energy of awakening and love

directly into the heart of our daily 
lives, our relationship and our society.

And so, as we take the practice
home, maybe you go home and

somebody comes up to you and
says, how was your retreat?

And you say ... brilliant, great
wonderful.

I'm going to practice meditation
every day.

And we may have a tendency to
think that

the most easily applicable thing
we can take from this retreat

is ten minutes sitting every day.

And we may think, that's going to
be my aspiration, my intention

my volition, I'm going to put 
it all into that.

and that is good,

but I feel we can be more ambitious
then that, and I say that because

if we only do 10 minutes of sitting
meditation a day, and then the

rest of our life is the same,

the transformation will 
not be very radical.

But what we can see in each one of
these amazingly challenging

and inspiring trainings in the
five mindfulness trainings is

that they're about far more 
than sitting meditation.

In fact, as a relatively active person,

when I left Plum Village I, found
it really hard to do sitting meditation

I think it was very rare that I made time.

was able to make time to do sitting
meditation in my daily life.

But, my life was utterly transformed.

by the five mindfulness trainings.

One thing I learned, I used to
sit on public transport and

be present for the people
around me, and present for

my feelings.

And honestly, I think I got
more kind of shift in my

perspective and way of living
in the way I sat on buses in

central London then I would
have done by sitting on my cushion.

because I lived like many of us 
a very

active and hyperstimulated life.

I was juggling a job in journalism and
a masters degree.

Like too much input, so if 
I sat on a cushion all I

heard or saw was just all
the inputs

but when I was in relation 
with the world,

following my breathing and
being in contact with my body

it's like I opened up a whole
new way of experiencing life

and that was really transformative
for me.

So as we think about what we
might want to take away from

this retreat, i'm gonna sort of
reflect back to some of the

things that we've been experiencing

and we can see for ourselves
which of these elements

do I want to incorporate in 
my daily life.

One of the things, perhaps
the most important thing

we've been doing on this
retreat is resting.

relaxing

and spending time in silence

both with people but
also with nature

and so we may ask ourselves

in my daily life, am I making
time to rest

So resting without screens

resting wihtout maybe headphones

am I able to rest and listen to 
my body

and how might we incorporate
a practice of resting in our daily lifes

So those of us that work from home
we have a great chance to do relaxation

after lunch.

Because no one can see you.

So, you can find the Plum Village App
or your favorite relaxation teachers

and you can listen to a relaxation

and make it a part of your working day.

We can make a commitment to 
ourselves, a promise to ourselves

to spend more time in our 
nearest park, or to use

our days off from study or
work to actively go out into

nature.

And we can also , like, 
learning from this experience of being

with people, in nature, is great.

How can we invite our friends 
and organize to have more time

in nature together.

That is actively cultivating
ourselves, our body and mind

our awakening and also our resistance.

What I mostly want to talk to you today

about is, spiritual resistance.

How the choices we make about
how we live our life

are a fundamental, deep 
form, or resistance.

to collective consciousness 
and to society.

So choosing to rest in our super busy
world is a form of resistance

we don't need to consume, we don't 
need to do,

we're gonna be in the way
that is the future we would

like to see.

more simple, more connected
and more whole in ourselves,

not relying on external things.

like consuming and doing to be happy.

Another thing we've been doing on
this retreat has been stopping

and looking deeply. We have 
had a chance to step back

from our life, to step outside

the constant

pressures that we are under

to kind of take stock to reflect 
a little bit and to listen

and so the question about how we
could take this kind of

stopping back with us could be

is there a practice that you 
can take in your life where

every day has at least 
one moment of stopping in it.

So when I went back from
Plum Village, the something

that I chose was drinking a
glass of water from the water

cooler at work.

And my work was in a newsroom

so it was a very overstimulated
environment, but I wanted to

keep this connection to Plum
Village into my spiritual life

and the spiritual dimension of
my being because being in a -

I was in the politics department
of the newsroom -

so its probably like the 
least, a very not spiritual place.

But I was determined, I was
there for ethical reasons because

that ethical news was possible

thats another story.

So I chose that the moment 
that I drank water was the moment

when I would be deeply into
touch with my spiritual life

and I recited the poem that
we have here in plum village

for drinking water, many of us

know this poem, but if we are
here for the first time

you might have just seen it
near a water tap somewhere

and this poem goes like this

Now, with the collective 
consciousness I don't have

the first word.

Water, thank you.

My brain is a social brain.

Water comes from high
mountain sources,

water runs deep in the earth

miraculously water comes to us
and sustains all life.

My gratitude is filled
to the brim.

I was working in the newsroom
in Spring 2003

I was a peace activist and it
was at the outbreak of the Iraq war

And every time I went to the
water cooler, I recited this poem.

There were screens all around me
that had a live screen from the war

zone. And this was my act of 
resistance. This was my resolve

my heart alive, to keep my hear
open and to stay in touch with

the beauty and wonder of life

so that I could see clearly the 
destruction and injustice of war.

It is very interesting to practice
mindfulness in the workplace

so I invite you to try it out.

You could choose drinking water,
you could choose maybe if you go

to a place of work or study, you
could choose some part of

the distance when you are transitioning
from your home life

to go int work, you can take 
200 meteres, and you can say

to yourself, I will walk as a
free person, as my whole

self including my spiritual 
aspect from this lamppost

to that pedestrian crossing
and you make a resolve,

I will do this.

So this was another thing I did.

Across the center of London

I had my anti-war umbrella.
In London it always rains

except recently but that's 
a different story.

Sorry. No diversion.

I had my peace umbrella, in London
everywhere. Everyone about 15 years

ago still wore black in the city
and had black umbrellas,

so my umbrellas was white and
it had the words peace that I

had stencilled on to it.

And I got lots of reactions as
I would walk through the city

on my way to the newsroom, 
but that was my almost resistance.

And when I can to a certain place
near a cathedral, I chose a stretch

that was quite nice, right in the
heart of the city and I said

I will walk as a free person, free
from my anger about the war

free from my fear about the days
work ahead,

free from the fights, I will walk
as a free human being on this

beautiful planet earth and I 
did this for 200 meters

and these were delicious 200
meters, and now whenever I

think of London, my heart goes
right back to this particular stretch

and whenever I have a chance to 
go there, I like to revisit

my corner of these few hundred
yards, that become like a

deep refuge for me
because when we make

a commitment to do that
what's amazing is

our whole body remembers
the feeling, our whole

body remembers, I feel
peaceful and free here

so even if my mind is
really stressed, about

what was happening or 
about what I need to do

that step up onto the pavement
those two steps through this

gate, the step to the right
with the two trees,

all the signals where, you
are peaceful, you are fee

you are a free person.

So this is another way that
we can take the practice

home, that we can,

take something as simple
as walking to be an act of

resistence and an act of
freedom right in the heart

of our daily life.

I was walking in the rush hour
the people were often

overtaking me, because
I had a certain pace.

It wasn't as slow as slow walking
but there was a certain pace

that I found could tasted free
to me. And everyone was like

overtaking me.

And literally, each step
felt like an act of resistance.

I don't agree with the direction
that my society is going in and

I will express my resistance with
my body, with each step.

And I reclaimed my freedom

from this rat race, from this
collective consciousness.

Another thing we have learned
to do on this retreat is to be

present with discomfort, with
discomfort in the body,

discomfort in our feelings, 
discomfort in the mind.

And

I think these things are changing
now but at least this was not

something that I had a chance 
to learn at school, it was only

something I had a chance to 
learn at age 21 when I came

to Plum Village.

Many of you

have a lot of emotional maturity.
I feel that I'm the kind of -

I'm a millenial and I
know that many of us here

are Gen Z - so we're possibly 
slightly different generations.

But it's wonderful to see that the
emotional intelligence is there

in the young generation. That we
are finding ways to understand

the landscape of our emotions.

And we hope that over the last
few days, we've learned something

really tangible, felt ways that 
we can be with a painful feeling

when it comes up.

We've been learning how to
name it, or even beyond naming

how to feel it, in the body,

how it might effect our breathing.

Our breathing becomes more tense,
or shorter or more jagged.

Our jaw becomes tighter, and 
we've been learning how to encounter

and accompany and embrace
unconditionally, challenging and

uncomfortable feelings that come up.

And,

just that this is a really 
great skill to have.

I feel that as a human being when
we can be with and master some

of the most painful feelings that
we have, it's honestly, close to a

superpower, kind of. It allows us
to have agency, to have freedom

to have a way out, of some really
difficult situations that we will

be encountering in our life.

To be able to feel the feel, feel
the emotions and the painful feelings

but, not be overwhelmed by them.

Because we have an energy of 
mindfulness, we hold on to

our breathing, we hold onto 
our felt sense of our physical body.

Something as simple as feeling our
hands, or feeling our toes.

We find a way to be and breathe
through difficult feelings.

And what we've found on this retreat
I'm thinking, I'm sure in every

dharma sharing circle group, is
that when we can be with a

difficult feeling, it allows us
to be authentic. We can be real.

We can share our whole self
because we're not afraid of it

And we've been able to speak
our truth in our dharma sharing

circle, and we've been training how
to listen to other people's uncomfortable

feelings and to accompany and offer
that spiritual friendship and support.

And this also a kind of superpower.

To be able to show up for our friends

without fear, but with a real strong,
and loving presence.

And that we are also taking home
with us tomorrow.

When we are with our friends and 
when they are having a difficult

moment, we know how to come
back to our breathing, we know how

to feel the reflection of their suffering
in our own body.

Take care of it there and be with
them, not to change it in any way

but to be not alone.

We've been learning how to
be together, even in suffering.

And this is so important for our
generation, because we know that

the path ahead will be challenging
for us. So learning how to suffer is

a really important skill and training.

And this brings us to something
really important, which is, something

that Br. Phap Huu touched on in the 
first talk, that mindfulness is not

just to make us feel better.

Many of us may have come to 
mindfulness through some kind

of wellbeing program or because
someone said you can take care

of your mental health with
mindfulness so please practice

mindfulness to be well.

And there are some offerings of
mindfulness that only go that

far. But in deep mindfulness,

authentic mindfulness, original
mindfulness, real mindfulness,

I don't know - whatever this
thing is that we do here, that

has ancient roots, more than
2,000 years old, in our kind of

mindfulness, we don't just practice
mindfulness to feel well.

We practice mindfulness to 
understand our suffering and

to find a way out, for ourselves,
for our loved ones, and for our

society. So deep in the DNA of
our kind of mindfulness, is a kind

of radical transformation.

A way out, changing things.

[Bell]

We are leaving this retreat with
a spiritual path.

Path.

And it has something to do with
suffering and it has something to

do with happiness.

Suffering , illbeing,

Happiness, illbeing

We're learning how to handle
painful feelings and suffering

and we have been very actively
musically, joyfully, learning how to

generate happiness. These are two
really important skills.

Sometimes we may think that
happiness only comes from

outside. And we may sort of 
outsource our happiness ...

oh you know because the conditions 
are not enough, I can't be happy.

So we kind of give up our agency,
give up our freedome to be happy

by making it someone else or something
else's responsibility.

And here we reclaim our power, and we
say that it is possible to learn to train ~

to create a happy moment for ourself
and for the people around us.

In Buddhism we are not afraid
of suffering. We're ready to name it.

To call it out, to look at it
head on.

And I think that on this retreat
many of you are also

deeply aware and awake to
suffering in the world.

One sister reflected to me

sometimes it might be that in
the collective consciousness

right now,

we think that we have the right
to suffering

we have the right to suffering

because the situation is so bad

in every aspect.

But we don't think we have the 
right to be happy.

It's quite interesting - think
about that for a moment.

We allow ourselves to suffer
but we don't allow ourselves to

be happy.

That's a bit of a koan for us.
Maybe its' not true.

But we can investigate that 
a little bit, why we might

think it is. And perhaps it 
has something to do

with the collective consciousness
that surrounds us and we'll go into

that in a little bit.

Our teacher said that learning how to 
suffer is an art and a training and

yesterday in the Q&A there was
a really interesting question

I think it was the second question
about on the one hand we know that

we are enough, and we alrady
are what we want to become

and we can feel complete and whole

but sometimes with the energy of mindfulness
or professional settings

we become aware that we are lacking
in some areas.

and we want to train or to cultivate

And I really appreciated this 
question

because both are true. There is
a kind of energy in mindfulness.

that when we wake up to
for example our habits

or the thoughts and feelings
that are coming up in us

we may want right away
to do something, to change

the situation, there's a kind
of dynamism. On the one

hand we accept it totally
on the other hand we see

the possibility for change.

things are impermanent - we 
can effect things.

So actually in Buddhism, the
spirit of training, cultivating

is really, really important, and
i think that the one skill

that I've really got better at
in the monastery because

I was the nearer of the four
is how to suffer.

And the immediate result of
learning how to suffer

is that you are also actually
directly learning how to be happy

because for me the obstacle for 
my happiness was my suffering

and the compost in my suffering
has given me more joy.

But it's really interesting, because
it's not that my suffering has

neccesarily gone away,

But that I've learned to be with it
differently.

And this is something our teacher
said, to be aware of the misconception

that we somehow might need to take
our suffering out of us

put it down or take it out
that I've learned that the way

I can be with it, because my
suffering is kind of real

in some sense, because it's
felt, how can I be with it.

And ye, for me what I've learned is
that my,

my suffering is not something
kind of fixed, it's a bit more like

a river. And this is really interesting
to kind of unpack a little bit.

So when we talk about taking care
of our suffering. The mind is an

embodied mind. So we're taking
care of our mind and we're taking

care of our body at the same time.

They're not two different things.

This is really important.

How we are living in our body,
how we are taking care of body

how we're eating, acting, consuming

has a direct link also to our 
suffering.

And, our suffering may kind of
reflect, reflect the collective,

And this is what I have kind of
discovered.

That, my suffering has quite
a bit to do with the suffering

of my family.

LIke many of us I have a
strong seed of despair

I also have another one of
fear and anxiety.

I have another one that's a
little more like sorrow, or

melancholy.

And, when I've learned how to suffer
with them, I've learned not to

see them as mine alone.

But to see them as something
that belongs to a river of

ancestors. And so when I'm taking
care of it, I'm taking care of it

on behalf of my father, his father,
and grandfather and grandmother,

and other grandfather, and other
grandmother.

So I would like to give you this
image of our emotions being this

river, kind of being fed by different
inputs, so that the lineage that

comes from our ancestors and
somewhat in the body, and

so from our childhood and our
nurturing, and there are also

the inputs from our society.

From kind of collective consciousness.

And our way of consuming.

So one of the interesting 
things about this week is that

we have consumed a differend
kind of consciousness.

I think the kind of screen 
consumption, has probably

gone down by like 90%.

We have been with a lot of 
non-violence, a lot of compassion

and good will.

A lot of presence rather than
distraction.

We've had healthy good - very 
particular kinds of the day

I don't know if this is normal for
you to have three healthy

regular meals may be very 
new for our body and

our body may be feeling
good aobut it.

WE've had a different kind of 
experience about our own

consciousness, because our 
own good seeds, have been

triggered, while we've been here
they've been kind of activated.

Each of us, our seed of compassion
our seed of stillness, our seed of joy

in different ways.

So what we have been kind of
immersing ourselves in

is what Thay calls, community

of resistence.

WE have given ourselves the chance
to experience something difference

this week, and to see how it feels.

And all the insight that we've
had about our own, suffering

our other's suffering, our families

suffering, about different decisions
and choices, we have to make, is

because we have given our 
consciousness, a really deep

kind of bath, in a different
environment.

So to recap something we were
learning this week, we were learning

about the different kinds of fuel
that are feeding the river of our body and mind.

And, the fuel has something to do
with how we feel, so

we learned about four kinds 
-food and drink (we used to call

it edible foods) and i can't write
the word edible on the board

so I'll just say food and drink.

Sense impressions -

So the screens and the music
but also like the noise of the city

we give ourselves a break from that.

The fourth one (sic) my volition or 
intention

we've been exposed to a different
kind of volition and intention this

week an intention to live differently
to build a different future, to

be with each other in a different way.

And this other one that I am talking
about now is consciousnness.

exposing ourselves to a different
consciousness.

So the inputs this week have
been different, and that's

why our feeling now is different.

This is your power and this
is your freedom.

When we go home from this
retreat, you are the master

you can choose how you will consume

thse different things, how you will 
guard yourself, how you will

protect yourself.

How you will resist.

We want society to go in
a different direction, and

all ours choices around these
things are a chance to resist

and in our own life to embody
the different directions - to claim

our freedom.

And it takes training, right.
We have had it surrounded.

And going out from this retreat
we will be encountering a really

good intention, and then the
absolute reality.

of our habit, how we usuallY

spend our evenings, how we
usually spend our mornings.

How we spend our free time.

So there is some organizing
going onhere.

How could we make commitments
to organize our life so we are

eating in a different way, so 
we're spending our time

differently.

When we encounter, like for example
in our, many of us this week

we've touched a deep fear, inside
or a deap anger and one piece

of the Buddhist understanding
of consciousness, that we want

to give you, is that consciousness
is both individual and collective.

When you feel angry,

we name our anger, we allow
our anger to be there, embrace

that feeling of anger,

and we then have a chance to
ask ourselves the question

and in what way is this anger
not only mine?

So to not identify with
our anger, to not like

put ourselves in a box

and say I'm angry, I'm angry
because of this, and that

but to see, wow, my anger
at the fossil fuel companies

is a generational, societal, collective
anger. My anger at inequity and

racial injustice is a collective anger.

And we allow ourselves to recognize

that our consciosness, also belongs

to the collective consciosness.

Our fear and anxiety for our future
also its strong in the collective.

And that is why it is strong in us.

Now what is interesting about this
is that with the energy of mindfulness

because of the deep interbeing,
between our consciousness and

the collective, that is exactly where
your power lies.

That is where we have agency.

We belong to a collective. We are
intrinsic to the collective and when

we transform ourselves we transform
the collective.

This is one way we can apply
the insight of interbeing.

The Insight of Interbeing

Our grief with the destruction
of the earth and cultures

is also the grief of the earth
herself. That is why it

feels so big.

And we are a part of that

That we don't need to hold
it in.

identify with it, and kind
of imprison ourselves

within it, saying me
I'm someone,I am angry

and I am in grief and in
despair.

And we've done quite 
some work with climate

leaders -I'm an activist
and we host retreats

for climate leaders, and

we hosted one recently 
near Vancouver in Canada

And, it was very interesting
because it was the first time

I realized that climate despair
has become a thing

thata people were identifying
with

and I realized that there was
a story that went with it,

and that it was really hard,
people were finding it hard

to see that their despair was
impermanent and ever changing

and interrelational

so I'm a student of despair
in practice, and I've realized

that when I am learning to
suffer with my despair

it's been really important for me
not to identify with it.

but to recognize it as a seed
that has been transmitted to

me and activated by my environment.

And so I trained to allow my despair

to like, evolve a little bit, to have

different threads to it. To be 
something fluid, something

made of non-despair elements.

Something made of multiple parts,

and this can be - even our despair
inter-is, it's not a fixed thing

I've really learned that it has 
not helped me when I have

identified too much with my despair.

Another thing that might belong
to the collective consciousnes

that might - any of us might
feel, is like an energy of

restlessness, and kind of craving.

But this is very important to know

if we come to do sitting meditation
and we sit down and we feel

the restlessness in our body

and like urges and impulses

craving in our feelings and body

this is also the result

of our capitalist, consumerist society

you are not enough, because
you need to consume more.

And we've kind of been automated
and trained - all of these inputs

are telling us that we need 
more to be happy.

So when in this retreat, we are
sitting in stillness, not reaching

for the phone, not reaching
to eat or drink something

that is an act of resistance.

When we go home, we can
do the same, we can take time

maybe on the journey home
how can I simplify my life.

We've lived so simply this week.
We did not need much to be

happy. The presence of people
was a condition of happiness.

Well hopefully for most of us,
most of the time.

And hopefully the present of
the forest and the trees.

for quite moments, was a
condition of happiness.

But when we can be with
our friends in a simple way

we don't need a lot to be happy.

Sister Hero has a good insight
around the question of striving

and optimizing, kind of not-enoughness.

And we feel like society is telling us

the collective consciousness is telling us

you need to develop yourself more 
in order to contribute.

you need to have these skills, this
and this diploma, these qualifications

And, you need to be productive.

You need to be efficient.

We've created all of these systems
a kind of this crazy society

all of these screens, these e-mails
and we have to learn to be

efficient, productive, 
Siste rHero has this questions.

When we feel that pressure,

that society is asking us to optimize
but for whose benefit.

To give up our time, our energy,

Wwe may end up like losing our
life, like literally spending our

time to create a skill for a specific
economic process, but we may not

be living our life in the process.

We may lose our freedom, our
contact with nature,

our time with friends,
our ease with our body,

With the energy of mindfulness
we have a chance to stop

to look deeply and to
deeply reflect on our questions.

What I'm doing with my time,
and energy - is it meaningful for me.

Who benefits?

Like every hour counts.
Our livelihood is important.

and how we spend our time.

Who we're with.

The collective consciousness, 
we expose ourselves to.

There was one day in the newsroom
when after drinking my glass of water

I came back round towards my desk

and

my colleagues were cursing and arguing

and [booging] someone else

and

being very aggressive about
the next program.

And I just suddenly realized
I'm in a toxic atmosphere.

And it was literally like that
I'd probably been there like

18 months by then, drinking
my water,

and I just suddenly was - what
am I doing to myself.

what am I doing to myself.

Practicing mindfulness in the 
workplace is really important.

because you can wake up and
you can see

honestly, I swear that my path
out of the newsroom

began in that split second.

when I woke up to reality

of my environment.

I'm on the sixth floor of this
gigantic building in Westminster

in London and I'm wasting my life.

That was quite a punch line. I didn't 
mean it. Okay.

The one thing I wanted 
to say about the path of

the five mindfulness trainings

and we heard it this morning, we read
it in the text, they all begin with this

really powerful phrase. Aware of the 
suffering caused by

When we wake up to like what is 
actually going on

and what is wrong with what
is going on, then immediately

there is a release of energy and
intention or volition - I want to

do something about this. I vow 
to change my choices, my

situation.

We will now enjoy the sound of a bell.

[Bell]

When we wake up we 
realize that something is

suffering and then we want to
understand the roots of that suffering.

Why has it come to be?

In simple ways and in deep ways.

If I

am watching something late at
night and I am not able to

resist this automatic play on 
the next episode and I am

still watching something at
three in the morning

and I have a headache the 
next day, awareness of suffering

the path that led to suffering

is very clear.

It's really good to be mindful.

Maybe we should have a pop-up
on certain apps and things so that

we have a certain awakening in the
moment, so we know

what to change in order to 
do it differently.

And this is the case on the
personal level and also

on the collective level.

Our way of consuming may water
our seeds of fear and anxiety.

Maybe there can be a different 
way that we read the news.

or we can put a shorter timer on
social media.

Maybe the choices we make 
about how we spend our time

who we spend our time with.
Are the people we surround ourselves

with - lifting us up? or pulling us
down.

When we look deeply into 
suffering and we see it deeply

right away we see the path 
out of suffering.

So we see that there is 
something we can do to

make a difference.

We see the cause of suffering
and what we can do.

So Thay, he describes it
as the path that led to suffering

he called it the path of suffering

and the path of happiness and wellbeing.

Some of you may recognize this 
as the four noble truths.

So what we are doing here
with the five mindfulness trainings

represent a path that is leading us
through and out of suffering.

And so we may ...

A very important point about this

so underline it - you may
have realized it already

the function or the purpose, 
the intention of mindfulness

is not to make an unliveable world

liveable.

Mindfulness is not to help us
survive and unsurvivable situation.

For me in the newsroom, mindfulness
began by helping me stay true

to myself in really difficult days.
And really painful moments.

But mindfulness carries a seed of
insight in it, until the day when

that mindfulness [says' you;re
in a toxic environment, get

out of here. It didn't say
stay in this toxic environment

and breathe. And this is really
important because sometimes

mindfulness is introduced into
different sectors to kind of enable

toxicity, to enable an 
unsurvivable working environment.

or an unsurvivable ....well

even military environment, there
Is now mindfulness in the military.

But that's another story.

When we practice the whole teaching.

When we practice