[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:21.08,0:00:23.71,Default,,0000,0000,0000,,OK, so what about honesty?
Dialogue: 0,0:00:23.74,0:00:27.97,Default,,0000,0000,0000,,What would it be for you,\Njust among your friends
Dialogue: 0,0:00:27.97,0:00:31.88,Default,,0000,0000,0000,,to change the degree of honesty?
Dialogue: 0,0:00:32.51,0:00:37.25,Default,,0000,0000,0000,,What if you're just honest all the time,\Nwith everyone that you know?
Dialogue: 0,0:00:37.25,0:00:41.04,Default,,0000,0000,0000,,People that you already know,\Nand you weren't too worried
Dialogue: 0,0:00:41.05,0:00:46.67,Default,,0000,0000,0000,,about being tactful, or diplomatic\Nyou just said whatever you thought,
Dialogue: 0,0:00:46.67,0:00:49.63,Default,,0000,0000,0000,,like a kid, like a child.
Dialogue: 0,0:00:49.64,0:00:52.99,Default,,0000,0000,0000,,What do you think it would do\Nto your relationships?
Dialogue: 0,0:00:56.11,0:00:58.96,Default,,0000,0000,0000,,What would be different
Dialogue: 0,0:00:58.96,0:01:01.85,Default,,0000,0000,0000,,if you were radically honest?
Dialogue: 0,0:01:04.39,0:01:08.96,Default,,0000,0000,0000,,There's a story of a woman\Nwho interviewed for a job,
Dialogue: 0,0:01:08.96,0:01:14.32,Default,,0000,0000,0000,,and her potential boss\Nasked her a question in the interview
Dialogue: 0,0:01:17.60,0:01:21.48,Default,,0000,0000,0000,,What do you consider\Nto be your worst fault?
Dialogue: 0,0:01:23.22,0:01:25.18,Default,,0000,0000,0000,,She said, "Honesty".
Dialogue: 0,0:01:26.22,0:01:29.26,Default,,0000,0000,0000,,He said, "I don't think\Nhonesty's a fault."
Dialogue: 0,0:01:29.26,0:01:32.28,Default,,0000,0000,0000,,And she said,\N"I don't give a fuck what you think."
Dialogue: 0,0:01:32.28,0:01:33.98,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:01:38.15,0:01:40.47,Default,,0000,0000,0000,,I really like that joke.
Dialogue: 0,0:01:42.30,0:01:47.82,Default,,0000,0000,0000,,I think, would you hire her\Nif you were the boss?
Dialogue: 0,0:01:48.29,0:01:50.14,Default,,0000,0000,0000,,I would.
Dialogue: 0,0:01:50.14,0:01:55.94,Default,,0000,0000,0000,,I would want someone\Nthat I could depend on not to cater to me.
Dialogue: 0,0:01:57.02,0:02:01.56,Default,,0000,0000,0000,,That I could rely on\Nto handle things and be honest.
Dialogue: 0,0:02:06.62,0:02:12.81,Default,,0000,0000,0000,,There is this problem about being honest\Nabout what's going through your mind,
Dialogue: 0,0:02:12.81,0:02:17.72,Default,,0000,0000,0000,,and the problem is\Nthat we have three minds.
Dialogue: 0,0:02:18.40,0:02:22.06,Default,,0000,0000,0000,,We have at least three minds,
Dialogue: 0,0:02:23.54,0:02:27.36,Default,,0000,0000,0000,,and we've been taught all of our lives\Nthat our mind is a very valuable thing,
Dialogue: 0,0:02:27.36,0:02:30.46,Default,,0000,0000,0000,,and that thinking\Nis the most important thing.
Dialogue: 0,0:02:33.74,0:02:36.41,Default,,0000,0000,0000,,I don't think that's right.
Dialogue: 0,0:02:37.73,0:02:41.98,Default,,0000,0000,0000,,Our first mind is called the reactive mind
Dialogue: 0,0:02:41.100,0:02:44.64,Default,,0000,0000,0000,,and that's basically\Nwe are a recording device,
Dialogue: 0,0:02:44.64,0:02:48.46,Default,,0000,0000,0000,,we've been recording\Nmultisensory recordings
Dialogue: 0,0:02:48.46,0:02:52.58,Default,,0000,0000,0000,,of what happens to us\Nsince we were in the womb.
Dialogue: 0,0:02:52.58,0:02:57.66,Default,,0000,0000,0000,,We didn't have vision in there\Nbut we have these multisensory recordings
Dialogue: 0,0:02:57.66,0:03:00.65,Default,,0000,0000,0000,,of successive moments of now.
Dialogue: 0,0:03:01.24,0:03:05.47,Default,,0000,0000,0000,,We have them filed\Nin a somewhat orderly fashion,
Dialogue: 0,0:03:05.47,0:03:09.26,Default,,0000,0000,0000,,some of them weren't recorded too well,\Nsome of them were a little off
Dialogue: 0,0:03:09.26,0:03:13.81,Default,,0000,0000,0000,,but they still are built into us,\Nwe have these records of things
Dialogue: 0,0:03:13.81,0:03:15.15,Default,,0000,0000,0000,,we've experienced.
Dialogue: 0,0:03:15.15,0:03:19.58,Default,,0000,0000,0000,,They're not just sight and sound,\Nthey're tasty, touchy, feely, smelly
Dialogue: 0,0:03:19.58,0:03:21.98,Default,,0000,0000,0000,,proprioceptive recordings.
Dialogue: 0,0:03:22.55,0:03:26.13,Default,,0000,0000,0000,,So that's one mind,\Nthat's called the reactive mind,
Dialogue: 0,0:03:27.36,0:03:29.99,Default,,0000,0000,0000,,And that's because\Nwhenever something was recorded
Dialogue: 0,0:03:29.99,0:03:33.58,Default,,0000,0000,0000,,it had a little bit of trauma in it\Nor some shock or something like that,
Dialogue: 0,0:03:33.58,0:03:35.96,Default,,0000,0000,0000,,that got recorded with it.
Dialogue: 0,0:03:35.96,0:03:38.88,Default,,0000,0000,0000,,Then every now and then\Nthose things just kind of pop up
Dialogue: 0,0:03:38.89,0:03:40.95,Default,,0000,0000,0000,,later on in your life.
Dialogue: 0,0:03:40.95,0:03:43.24,Default,,0000,0000,0000,,So that's the reactive mind.
Dialogue: 0,0:03:43.24,0:03:47.12,Default,,0000,0000,0000,,The next mind is called\Nthe personal construct mind.
Dialogue: 0,0:03:47.57,0:03:50.48,Default,,0000,0000,0000,,That's based on replicated experiences.
Dialogue: 0,0:03:50.48,0:03:54.36,Default,,0000,0000,0000,,We have this experience of something\Nover and over again.
Dialogue: 0,0:03:54.36,0:03:59.09,Default,,0000,0000,0000,,Say the baby has the experience\Nof nursing, and then not nursing,
Dialogue: 0,0:03:59.09,0:04:01.76,Default,,0000,0000,0000,,and then nursing and not nursing,
Dialogue: 0,0:04:01.77,0:04:05.36,Default,,0000,0000,0000,,and after a while,\Nafter many, many repetitions of this,
Dialogue: 0,0:04:05.36,0:04:08.64,Default,,0000,0000,0000,,a little construct begins\Nin the mind of the baby:
Dialogue: 0,0:04:08.64,0:04:12.96,Default,,0000,0000,0000,,nursing time and not nursing time.
Dialogue: 0,0:04:12.96,0:04:17.03,Default,,0000,0000,0000,,Then the baby cries when it wants\Nnursing and gets nursed,
Dialogue: 0,0:04:17.03,0:04:22.08,Default,,0000,0000,0000,,and after a while that gets in there,\Nand she starts operating on the construct:
Dialogue: 0,0:04:22.08,0:04:26.73,Default,,0000,0000,0000,,nursing, wanting nursing, crying,\Nand then getting nursed.
Dialogue: 0,0:04:26.74,0:04:31.33,Default,,0000,0000,0000,,It works just fine except\Nwhen she wants nursing, and she cries,
Dialogue: 0,0:04:31.33,0:04:36.38,Default,,0000,0000,0000,,and she doesn't get it,\Nshe gets really really pissed off.
Dialogue: 0,0:04:37.84,0:04:40.31,Default,,0000,0000,0000,,We have all these little things in there,
Dialogue: 0,0:04:40.31,0:04:45.69,Default,,0000,0000,0000,,of expectations associated with constructs\Nthat we built in our minds.
Dialogue: 0,0:04:45.69,0:04:52.03,Default,,0000,0000,0000,,That's what we call\Nthe personal construct mind.
Dialogue: 0,0:04:52.91,0:04:55.73,Default,,0000,0000,0000,,Then we have the categorical mind,
Dialogue: 0,0:04:55.73,0:05:00.30,Default,,0000,0000,0000,,or the planning mind, the linear mind,
Dialogue: 0,0:05:00.30,0:05:02.61,Default,,0000,0000,0000,,the one we usually think of as our mind.
Dialogue: 0,0:05:02.61,0:05:05.29,Default,,0000,0000,0000,,It's mostly verbal skills\Nand has to do with
Dialogue: 0,0:05:05.29,0:05:09.74,Default,,0000,0000,0000,,having definitions of things\Nand points to objects and ideas;
Dialogue: 0,0:05:09.74,0:05:11.70,Default,,0000,0000,0000,,the mind the way we think of it.
Dialogue: 0,0:05:12.68,0:05:17.91,Default,,0000,0000,0000,,The problem is that these three minds\Nturn on and off more or less at random,
Dialogue: 0,0:05:17.91,0:05:20.42,Default,,0000,0000,0000,,and they're not very accurate.
Dialogue: 0,0:05:20.42,0:05:26.28,Default,,0000,0000,0000,,In fact, there is a section\Nof one of my books, titled--
Dialogue: 0,0:05:26.28,0:05:32.34,Default,,0000,0000,0000,,- it's a take-off on the advertisement\Nfrom the American Negro College Fund,
Dialogue: 0,0:05:32.34,0:05:36.100,Default,,0000,0000,0000,,they say, "a mind\Nis a terrible thing to waste" -
Dialogue: 0,0:05:36.100,0:05:41.30,Default,,0000,0000,0000,,and my book says a mind\Nis a terrible thing wasted.
Dialogue: 0,0:05:44.06,0:05:48.46,Default,,0000,0000,0000,,These minds\Nare very unreliable instruments,
Dialogue: 0,0:05:49.28,0:05:54.33,Default,,0000,0000,0000,,and one of the things\Nthat makes them unreliable
Dialogue: 0,0:05:54.33,0:05:59.75,Default,,0000,0000,0000,,is that they tend to get mixed up,\Nthey confuse each other.
Dialogue: 0,0:05:59.75,0:06:02.95,Default,,0000,0000,0000,,Like our categorical mind\Nlikes to take responsibility for things
Dialogue: 0,0:06:02.95,0:06:04.78,Default,,0000,0000,0000,,that just popped into our head.
Dialogue: 0,0:06:04.78,0:06:09.93,Default,,0000,0000,0000,,We think it's basically just used\Nto rationalize the impulse
Dialogue: 0,0:06:09.93,0:06:12.36,Default,,0000,0000,0000,,that came from the reactive mind.
Dialogue: 0,0:06:12.36,0:06:14.01,Default,,0000,0000,0000,,So then what are we to do?
Dialogue: 0,0:06:14.02,0:06:17.46,Default,,0000,0000,0000,,Well, a New Yorker was stopped\Nby a tourist and said,
Dialogue: 0,0:06:17.46,0:06:21.01,Default,,0000,0000,0000,,"How do I get to Carnegie Hall?"
Dialogue: 0,0:06:21.01,0:06:24.89,Default,,0000,0000,0000,,She said, "Practice, practice, practice."
Dialogue: 0,0:06:28.38,0:06:32.39,Default,,0000,0000,0000,,Practice is what we need,\Nand what you need to do is practice
Dialogue: 0,0:06:32.39,0:06:37.38,Default,,0000,0000,0000,,knowing the difference\Nbetween noticing and thinking.
Dialogue: 0,0:06:38.98,0:06:41.62,Default,,0000,0000,0000,,Knowing the difference\Nbetween noticing and thinking
Dialogue: 0,0:06:41.62,0:06:44.52,Default,,0000,0000,0000,,and in a new context\Nthat is you've been taught
Dialogue: 0,0:06:44.52,0:06:47.51,Default,,0000,0000,0000,,that thinking was the most\Nimportant thing your whole life
Dialogue: 0,0:06:47.51,0:06:48.92,Default,,0000,0000,0000,,- that's wrong -
Dialogue: 0,0:06:48.92,0:06:52.87,Default,,0000,0000,0000,,noticing is much more important\Nthan thinking.
Dialogue: 0,0:06:53.79,0:06:58.03,Default,,0000,0000,0000,,Thinking is an unreliable mess.
Dialogue: 0,0:06:58.03,0:07:01.16,Default,,0000,0000,0000,,We have three minds\Nand all of them are screwed up,
Dialogue: 0,0:07:01.16,0:07:03.21,Default,,0000,0000,0000,,and they're interfering with each other
Dialogue: 0,0:07:03.21,0:07:06.80,Default,,0000,0000,0000,,and the reactive mind is always trying\Nto come up with things,
Dialogue: 0,0:07:06.80,0:07:11.68,Default,,0000,0000,0000,,and the construct mind\Ncame up with an idea
Dialogue: 0,0:07:11.68,0:07:16.16,Default,,0000,0000,0000,,that wasn't accurate in the first place,\Nand now it's forgotten about half way,
Dialogue: 0,0:07:16.16,0:07:19.11,Default,,0000,0000,0000,,and it interferes with the linear mind,
Dialogue: 0,0:07:19.11,0:07:23.37,Default,,0000,0000,0000,,and we all try to take credit\Nfor the ideas that come to us,
Dialogue: 0,0:07:23.37,0:07:26.05,Default,,0000,0000,0000,,but basically,\Nwe didn't come up with them,
Dialogue: 0,0:07:26.05,0:07:28.85,Default,,0000,0000,0000,,they just jumped out of our mind.
Dialogue: 0,0:07:28.85,0:07:33.84,Default,,0000,0000,0000,,So basically, the mind\Nis not a very reliable thing.
Dialogue: 0,0:07:34.92,0:07:40.27,Default,,0000,0000,0000,,In order to get some clarity,\Nwe need each other,
Dialogue: 0,0:07:41.10,0:07:47.94,Default,,0000,0000,0000,,because my faulty mind needs to have\Na report delivered to your faulty mind
Dialogue: 0,0:07:49.57,0:07:51.89,Default,,0000,0000,0000,,and we have to be able to talk about it,
Dialogue: 0,0:07:51.89,0:07:54.87,Default,,0000,0000,0000,,which means, if we're not honest,
Dialogue: 0,0:07:54.87,0:07:58.89,Default,,0000,0000,0000,,we'll just be even more fucked up\Nthan we already are.
Dialogue: 0,0:08:00.10,0:08:04.62,Default,,0000,0000,0000,,So what we're after\Nis some kind of clarity,
Dialogue: 0,0:08:04.63,0:08:07.79,Default,,0000,0000,0000,,what we're after is something\Ncalled co-hearted co-intelligence,
Dialogue: 0,0:08:07.81,0:08:10.02,Default,,0000,0000,0000,,and I'll get to that in the end.
Dialogue: 0,0:08:11.47,0:08:14.48,Default,,0000,0000,0000,,So what are we to practice?
Dialogue: 0,0:08:15.62,0:08:20.47,Default,,0000,0000,0000,,We practice distinguishing\Nbetween noticing and thinking.
Dialogue: 0,0:08:22.83,0:08:26.84,Default,,0000,0000,0000,,Now, stick with me here,\Nwith a whole awareness continuum,
Dialogue: 0,0:08:26.84,0:08:33.64,Default,,0000,0000,0000,,everything we can possibly be aware of\Ncan be divided easily into three parts.
Dialogue: 0,0:08:33.65,0:08:38.20,Default,,0000,0000,0000,,You can be aware of\Nwhat's going on outside of you right now,
Dialogue: 0,0:08:38.20,0:08:42.76,Default,,0000,0000,0000,,I could be aware of you,\Nyou could be aware of me, right now.
Dialogue: 0,0:08:42.76,0:08:46.47,Default,,0000,0000,0000,,That's one aspect\Nof the awareness continuum.
Dialogue: 0,0:08:46.47,0:08:48.47,Default,,0000,0000,0000,,The second aspect is you can be aware
Dialogue: 0,0:08:48.47,0:08:53.92,Default,,0000,0000,0000,,of what's going on within the confines\Nof your own skin right now in your body
Dialogue: 0,0:08:53.92,0:08:57.90,Default,,0000,0000,0000,,- sensations: heat, cold, tingling,\Ntension, warmth -
Dialogue: 0,0:08:57.90,0:09:01.27,Default,,0000,0000,0000,,where they are in your body,\Nyou can be aware of that.
Dialogue: 0,0:09:01.27,0:09:05.21,Default,,0000,0000,0000,,The third aspect is you can be aware
Dialogue: 0,0:09:05.21,0:09:09.20,Default,,0000,0000,0000,,of what's going through\Nyour mind, right now.
Dialogue: 0,0:09:10.08,0:09:13.08,Default,,0000,0000,0000,,All of these awarenesses are right now.
Dialogue: 0,0:09:13.08,0:09:17.70,Default,,0000,0000,0000,,That's all there is, I call it\Ninside, outside, upside down.
Dialogue: 0,0:09:18.70,0:09:21.28,Default,,0000,0000,0000,,After my favorite children's book.
Dialogue: 0,0:09:22.79,0:09:25.40,Default,,0000,0000,0000,,So you can notice\Nwhat's going on in your body,
Dialogue: 0,0:09:25.40,0:09:27.96,Default,,0000,0000,0000,,you can notice\Nwhat's going on outside of you
Dialogue: 0,0:09:27.96,0:09:30.98,Default,,0000,0000,0000,,and you can notice\Nwhat's going through your mind right now.
Dialogue: 0,0:09:30.98,0:09:34.98,Default,,0000,0000,0000,,The only problem is if you actually say\Nto the voices in your mind,
Dialogue: 0,0:09:34.98,0:09:37.67,Default,,0000,0000,0000,,"OK, go ahead, I'm listening,"
Dialogue: 0,0:09:37.67,0:09:41.58,Default,,0000,0000,0000,,all of a sudden, your mind doesn't know\Nwhether to shit or go blind.
Dialogue: 0,0:09:41.58,0:09:45.33,Default,,0000,0000,0000,,It just doesn't say anything
Dialogue: 0,0:09:47.06,0:09:50.26,Default,,0000,0000,0000,,because it's run by resistance.
Dialogue: 0,0:09:50.26,0:09:54.97,Default,,0000,0000,0000,,If you're trying to stop your mind\Nthat's the best way to keep it going.
Dialogue: 0,0:09:54.97,0:10:01.21,Default,,0000,0000,0000,,So the noticing, is noticing\Nwhat's happening outside of you,
Dialogue: 0,0:10:01.21,0:10:03.74,Default,,0000,0000,0000,,it's noticing what's\Nhappening in your body,
Dialogue: 0,0:10:03.74,0:10:06.18,Default,,0000,0000,0000,,and noticing what's going\Nthrough your mind.
Dialogue: 0,0:10:06.18,0:10:11.33,Default,,0000,0000,0000,,Radical honesty is reporting\Nwhat you notice, period.
Dialogue: 0,0:10:12.54,0:10:14.41,Default,,0000,0000,0000,,You report what you notice
Dialogue: 0,0:10:15.34,0:10:22.15,Default,,0000,0000,0000,,without any particular,\Ncommon ways of lying,
Dialogue: 0,0:10:23.21,0:10:29.68,Default,,0000,0000,0000,,like politeness and being diplomatic.
Dialogue: 0,0:10:29.69,0:10:32.18,Default,,0000,0000,0000,,Diplomacy works just the way--
Dialogue: 0,0:10:32.18,0:10:36.89,Default,,0000,0000,0000,,the world is completely fucked up,\Nand it's about diplomacy.
Dialogue: 0,0:10:36.89,0:10:42.37,Default,,0000,0000,0000,,Usually, we talk about either\Nwe go to war or you use diplomacy.
Dialogue: 0,0:10:42.37,0:10:43.83,Default,,0000,0000,0000,,That's not true.
Dialogue: 0,0:10:43.83,0:10:46.24,Default,,0000,0000,0000,,Diplomacy is what causes war.
Dialogue: 0,0:10:48.50,0:10:54.64,Default,,0000,0000,0000,,So what we're after\Nis to get the value of paying attention.
Dialogue: 0,0:10:57.12,0:11:02.67,Default,,0000,0000,0000,,So if you're going to report\Nto another person
Dialogue: 0,0:11:02.67,0:11:05.26,Default,,0000,0000,0000,,what you notice in your minds,
Dialogue: 0,0:11:05.26,0:11:08.04,Default,,0000,0000,0000,,you have to report everything\Nin all three minds.
Dialogue: 0,0:11:08.04,0:11:09.80,Default,,0000,0000,0000,,They'll be contradictory;
Dialogue: 0,0:11:09.80,0:11:13.07,Default,,0000,0000,0000,,your reacting mind\Nwill come up with something,
Dialogue: 0,0:11:13.07,0:11:14.59,Default,,0000,0000,0000,,you'll say that out loud,
Dialogue: 0,0:11:14.59,0:11:18.56,Default,,0000,0000,0000,,and then your linear mind\Nwill come up with something else,
Dialogue: 0,0:11:18.56,0:11:21.46,Default,,0000,0000,0000,,you say that out loud,\Nthey contradict each other.
Dialogue: 0,0:11:21.46,0:11:26.08,Default,,0000,0000,0000,,Then, your personal construct mind\Nsays something else,
Dialogue: 0,0:11:26.08,0:11:27.95,Default,,0000,0000,0000,,and people think, "What are you, crazy?
Dialogue: 0,0:11:27.95,0:11:30.22,Default,,0000,0000,0000,,All these things\Nare going through your mind?"
Dialogue: 0,0:11:30.22,0:11:31.80,Default,,0000,0000,0000,,Yes, and so are you.
Dialogue: 0,0:11:33.07,0:11:38.16,Default,,0000,0000,0000,,So, we, crazy people,\Nhave to figure out a way
Dialogue: 0,0:11:38.16,0:11:41.93,Default,,0000,0000,0000,,to do a better guess at what's going on.
Dialogue: 0,0:11:42.56,0:11:44.45,Default,,0000,0000,0000,,But if you're lying,
Dialogue: 0,0:11:44.45,0:11:47.05,Default,,0000,0000,0000,,nobody gets the chance\Nto intervene for you,
Dialogue: 0,0:11:47.05,0:11:50.17,Default,,0000,0000,0000,,and you don't get the chance\Nto intervene for anyone else.
Dialogue: 0,0:11:51.00,0:11:56.89,Default,,0000,0000,0000,,So what is the value of honesty?
Dialogue: 0,0:11:57.84,0:12:04.04,Default,,0000,0000,0000,,You see, life is trouble. Period.
Dialogue: 0,0:12:04.04,0:12:07.18,Default,,0000,0000,0000,,If you have three minds,\Nyou've got trouble.
Dialogue: 0,0:12:07.18,0:12:10.18,Default,,0000,0000,0000,,If you tell a lie, you'll get in trouble.
Dialogue: 0,0:12:10.18,0:12:13.82,Default,,0000,0000,0000,,If you tell the truth,\Nyou'll get in trouble.
Dialogue: 0,0:12:13.82,0:12:17.32,Default,,0000,0000,0000,,So lying gets you in trouble,\Nand telling the truth gets you in trouble.
Dialogue: 0,0:12:17.32,0:12:21.68,Default,,0000,0000,0000,,And the question arises,\Nwhich is the best kind of trouble?
Dialogue: 0,0:12:21.68,0:12:25.91,Default,,0000,0000,0000,,And the best kind of trouble\Nis the trouble that's caused
Dialogue: 0,0:12:25.91,0:12:29.62,Default,,0000,0000,0000,,whenever you speak the truth.
Dialogue: 0,0:12:30.46,0:12:34.17,Default,,0000,0000,0000,,Even if it upsets somebody,\Nor hurts their feelings, or offends them.
Dialogue: 0,0:12:34.18,0:12:36.81,Default,,0000,0000,0000,,I recommend that you offend people,
Dialogue: 0,0:12:36.81,0:12:39.99,Default,,0000,0000,0000,,and I recommend\Nthat you hurt people's feelings,
Dialogue: 0,0:12:39.99,0:12:43.06,Default,,0000,0000,0000,,and I recommend that you stick with them\Nuntil they get over it;
Dialogue: 0,0:12:43.06,0:12:45.61,Default,,0000,0000,0000,,It only takes about 90 seconds or so.
Dialogue: 0,0:12:45.61,0:12:47.12,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:12:50.62,0:12:52.18,Default,,0000,0000,0000,,(Applause)
Dialogue: 0,0:12:52.18,0:12:53.33,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:13:04.08,0:13:08.30,Default,,0000,0000,0000,,The noticing that you do\Nhas to be in a certain order.
Dialogue: 0,0:13:08.30,0:13:14.33,Default,,0000,0000,0000,,We like for you to notice\Nwhat's going on outside of you first,
Dialogue: 0,0:13:15.44,0:13:18.97,Default,,0000,0000,0000,,use your eyes and ears,\Nand your sense of balance,
Dialogue: 0,0:13:18.98,0:13:20.83,Default,,0000,0000,0000,,and your relationship to gravity,
Dialogue: 0,0:13:20.83,0:13:23.38,Default,,0000,0000,0000,,and notice what's going on\Nin the world first.
Dialogue: 0,0:13:23.39,0:13:26.26,Default,,0000,0000,0000,,Then report that to who ever's around.
Dialogue: 0,0:13:26.26,0:13:30.82,Default,,0000,0000,0000,,Then secondly notice what's going on\Nwithin the confines of your own skin.
Dialogue: 0,0:13:30.82,0:13:33.16,Default,,0000,0000,0000,,I notice there's a sort\Nof tension in my stomach,
Dialogue: 0,0:13:33.16,0:13:35.77,Default,,0000,0000,0000,,a little tension\Nin the right hand shoulder over here,
Dialogue: 0,0:13:35.77,0:13:39.13,Default,,0000,0000,0000,,a little movement here, you report that,
Dialogue: 0,0:13:39.13,0:13:41.62,Default,,0000,0000,0000,,and only after you reported those two,
Dialogue: 0,0:13:41.62,0:13:45.44,Default,,0000,0000,0000,,then, you start reporting\Nwhat's going through your minds.
Dialogue: 0,0:13:47.46,0:13:52.75,Default,,0000,0000,0000,,Now, the best way to get in touch\Nwith what's going through your mind
Dialogue: 0,0:13:52.75,0:13:57.07,Default,,0000,0000,0000,,is to start from the right place,\Nand the right place is not in your mind.
Dialogue: 0,0:13:57.07,0:14:01.58,Default,,0000,0000,0000,,You never want to begin\Nany new project by thinking.
Dialogue: 0,0:14:03.92,0:14:08.98,Default,,0000,0000,0000,,In fact, you want to be grounded\Nin your experience
Dialogue: 0,0:14:08.98,0:14:11.36,Default,,0000,0000,0000,,which means the awareness continuum.
Dialogue: 0,0:14:11.36,0:14:14.09,Default,,0000,0000,0000,,I ran this eight day long workshop\Nfor about 20 years,
Dialogue: 0,0:14:14.09,0:14:17.82,Default,,0000,0000,0000,,3 or 4 or 5 times a year,\Nit was 8 days long,
Dialogue: 0,0:14:17.82,0:14:20.96,Default,,0000,0000,0000,,about 16 people each time.
Dialogue: 0,0:14:20.96,0:14:24.58,Default,,0000,0000,0000,,We spent 12, 14 hours a day trying to get
Dialogue: 0,0:14:24.59,0:14:28.04,Default,,0000,0000,0000,,what a year of psychotherapy would do
Dialogue: 0,0:14:28.04,0:14:30.66,Default,,0000,0000,0000,,condensed down into one week.
Dialogue: 0,0:14:31.54,0:14:36.23,Default,,0000,0000,0000,,About 10 years into it,\Nwe discovered this amazing discovery.
Dialogue: 0,0:14:36.23,0:14:41.93,Default,,0000,0000,0000,,We discovered a chant that puts you\Non the road to enlightenment;
Dialogue: 0,0:14:41.93,0:14:46.23,Default,,0000,0000,0000,,in fact, you're enlightened\Nwithin three minutes.
Dialogue: 0,0:14:46.23,0:14:49.36,Default,,0000,0000,0000,,Now, I usually charge\Na whole lot of money for this,
Dialogue: 0,0:14:50.72,0:14:53.85,Default,,0000,0000,0000,,but I'm going to give it\Nto you guys for free.
Dialogue: 0,0:14:53.85,0:14:56.05,Default,,0000,0000,0000,,This is the chant
Dialogue: 0,0:14:56.05,0:15:00.68,Default,,0000,0000,0000,,that will lead without fail\Nto enlightenment within three minutes.
Dialogue: 0,0:15:05.12,0:15:09.21,Default,,0000,0000,0000,,(sobbing) Duuuuhhhhhhh...
Dialogue: 0,0:15:09.77,0:15:12.50,Default,,0000,0000,0000,,Duuuuhhhhhhh...
Dialogue: 0,0:15:12.50,0:15:14.97,Default,,0000,0000,0000,,Duuuuhhhhhhh...
Dialogue: 0,0:15:14.97,0:15:17.60,Default,,0000,0000,0000,,And if you slobber,\Nyou get there in two minutes.
Dialogue: 0,0:15:17.60,0:15:19.25,Default,,0000,0000,0000,,So you slobber...
Dialogue: 0,0:15:19.25,0:15:20.84,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:15:20.85,0:15:26.90,Default,,0000,0000,0000,,You used to get dumber than a stick,\Ndumber than a box of hammers.
Dialogue: 0,0:15:26.90,0:15:29.27,Default,,0000,0000,0000,,Duuuuhhhhhhh...
Dialogue: 0,0:15:29.27,0:15:33.32,Default,,0000,0000,0000,,That's the way you start\Nif you want to get enlightened.
Dialogue: 0,0:15:34.46,0:15:37.34,Default,,0000,0000,0000,,You don't get enlightened by being smart,
Dialogue: 0,0:15:37.34,0:15:42.100,Default,,0000,0000,0000,,being smart is the biggest\Nblocked enlightenment there is, all right.
Dialogue: 0,0:15:42.100,0:15:44.90,Default,,0000,0000,0000,,It's not by thinking.
Dialogue: 0,0:15:44.90,0:15:51.54,Default,,0000,0000,0000,,So if you get grounded in your dumbness,\Nwhat we call dumbfounded,
Dialogue: 0,0:15:53.22,0:15:55.40,Default,,0000,0000,0000,,if you get dumbfounded,
Dialogue: 0,0:15:55.40,0:15:59.93,Default,,0000,0000,0000,,there is a way you begin to notice
Dialogue: 0,0:15:59.93,0:16:03.34,Default,,0000,0000,0000,,the way you usually interrupt noticing;
Dialogue: 0,0:16:03.34,0:16:05.80,Default,,0000,0000,0000,,which is with your mind.
Dialogue: 0,0:16:05.80,0:16:09.58,Default,,0000,0000,0000,,And the reason for doing all this is this:
Dialogue: 0,0:16:09.58,0:16:15.04,Default,,0000,0000,0000,,when you experience an experience,\Nit comes and goes.
Dialogue: 0,0:16:16.26,0:16:22.10,Default,,0000,0000,0000,,When you resist experiencing\Nan experience, it persists.
Dialogue: 0,0:16:22.11,0:16:27.92,Default,,0000,0000,0000,,The major form of resisting\Nyour experience is by thinking.
Dialogue: 0,0:16:29.28,0:16:34.31,Default,,0000,0000,0000,,So if you're thinking,\Ntrying to think your way around things,
Dialogue: 0,0:16:34.31,0:16:36.61,Default,,0000,0000,0000,,what you first need to do
Dialogue: 0,0:16:36.61,0:16:43.05,Default,,0000,0000,0000,,is to stop thinking and feel\Nyour way through things.
Dialogue: 0,0:16:43.05,0:16:45.87,Default,,0000,0000,0000,,When you open up\Nto your awareness in your body,
Dialogue: 0,0:16:45.87,0:16:48.62,Default,,0000,0000,0000,,and your awareness\Nof the other being across from you,
Dialogue: 0,0:16:48.62,0:16:51.50,Default,,0000,0000,0000,,and your awareness\Nof what's going through your mind,
Dialogue: 0,0:16:51.50,0:16:53.25,Default,,0000,0000,0000,,and you report them all,
Dialogue: 0,0:16:53.25,0:16:55.25,Default,,0000,0000,0000,,not as an advocate trying to persuade
Dialogue: 0,0:16:55.25,0:16:58.20,Default,,0000,0000,0000,,how you're right\Nand they're wrong or something,
Dialogue: 0,0:16:58.20,0:17:02.81,Default,,0000,0000,0000,,but just to report, so you can share\Nand check each other out,
Dialogue: 0,0:17:02.81,0:17:05.80,Default,,0000,0000,0000,,then, you tell the truth\Nabout what you're experiencing,
Dialogue: 0,0:17:05.80,0:17:09.64,Default,,0000,0000,0000,,because it's vital information\Nthat both of us need
Dialogue: 0,0:17:09.64,0:17:15.80,Default,,0000,0000,0000,,in order for us\Nto be able to make it in the world.
Dialogue: 0,0:17:18.06,0:17:23.45,Default,,0000,0000,0000,,I believe that your personal happiness\Nis critically related to this,
Dialogue: 0,0:17:23.45,0:17:25.08,Default,,0000,0000,0000,,is dependent on this,
Dialogue: 0,0:17:25.09,0:17:28.34,Default,,0000,0000,0000,,and I think that the survival\Nof human kind is too.
Dialogue: 0,0:17:28.34,0:17:33.96,Default,,0000,0000,0000,,So I want you to get out there\Nand start being radically honest.
Dialogue: 0,0:17:35.19,0:17:36.52,Default,,0000,0000,0000,,Thanks.
Dialogue: 0,0:17:36.52,0:17:37.86,Default,,0000,0000,0000,,(Applause)