[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:05.26,0:00:07.04,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:09.94,0:00:16.12,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:32.46,0:00:34.40,Default,,0000,0000,0000,,(French) Dear Thay, dear Sangha,
Dialogue: 0,0:00:34.71,0:00:38.04,Default,,0000,0000,0000,,Here you say 'Be yourself, be beautiful'.
Dialogue: 0,0:00:38.32,0:00:40.10,Default,,0000,0000,0000,,But...
Dialogue: 0,0:00:40.43,0:00:42.95,Default,,0000,0000,0000,,Nature is really beautiful,
Dialogue: 0,0:00:43.32,0:00:46.47,Default,,0000,0000,0000,,but men and women,\Nphysically,
Dialogue: 0,0:00:46.68,0:00:49.51,Default,,0000,0000,0000,,I don't think that it is always like that.
Dialogue: 0,0:00:49.74,0:00:51.30,Default,,0000,0000,0000,,For example,
Dialogue: 0,0:00:51.98,0:00:54.56,Default,,0000,0000,0000,,I cannot understand how you do
Dialogue: 0,0:00:54.78,0:00:57.22,Default,,0000,0000,0000,,when you are in front of us meditating,
Dialogue: 0,0:00:57.39,0:00:59.85,Default,,0000,0000,0000,,to be so sure of yourself physically.
Dialogue: 0,0:00:59.90,0:01:03.16,Default,,0000,0000,0000,,How do you know, for example\Nthat your nose is not going to run.
Dialogue: 0,0:01:03.23,0:01:05.01,Default,,0000,0000,0000,,The human body is...
Dialogue: 0,0:01:05.14,0:01:07.13,Default,,0000,0000,0000,,I don't think it is so good
Dialogue: 0,0:01:07.20,0:01:10.01,Default,,0000,0000,0000,,if you don't wash yourself,\Nshave yourself and so on.
Dialogue: 0,0:01:10.08,0:01:12.23,Default,,0000,0000,0000,,It is not so beautiful.
Dialogue: 0,0:01:12.42,0:01:18.11,Default,,0000,0000,0000,,If you don't cut your hair,\Nyou are not so beautiful.
Dialogue: 0,0:01:18.43,0:01:21.32,Default,,0000,0000,0000,,I don't understand how do you manage
Dialogue: 0,0:01:21.50,0:01:23.64,Default,,0000,0000,0000,,to feel so well physically.
Dialogue: 0,0:01:23.87,0:01:25.24,Default,,0000,0000,0000,,In front of us.
Dialogue: 0,0:01:25.43,0:01:28.46,Default,,0000,0000,0000,,How do you manage\Nto be so comfortable,
Dialogue: 0,0:01:28.74,0:01:31.25,Default,,0000,0000,0000,,to feel so beautiful in front of us.
Dialogue: 0,0:01:31.40,0:01:33.00,Default,,0000,0000,0000,,I don't understand.
Dialogue: 0,0:01:33.05,0:01:34.50,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:01:34.68,0:01:37.72,Default,,0000,0000,0000,,(Sister) Can you say it also in English?
Dialogue: 0,0:01:37.91,0:01:41.29,Default,,0000,0000,0000,,Here in Plum Village,\Nwe say 'Be yourself, be beautiful'.
Dialogue: 0,0:01:42.16,0:01:44.36,Default,,0000,0000,0000,,When I look at most of the girls,
Dialogue: 0,0:01:44.53,0:01:46.55,Default,,0000,0000,0000,,I find them really beautiful.
Dialogue: 0,0:01:46.72,0:01:48.95,Default,,0000,0000,0000,,But when I look at people,
Dialogue: 0,0:01:49.15,0:01:52.50,Default,,0000,0000,0000,,sometimes I don't find them beautiful.
Dialogue: 0,0:01:52.72,0:01:56.33,Default,,0000,0000,0000,,So I don't understand why you say\N'Be yourself, be beautiful'.
Dialogue: 0,0:01:56.47,0:01:58.88,Default,,0000,0000,0000,,Sometimes we are not beautiful.
Dialogue: 0,0:01:59.02,0:02:01.05,Default,,0000,0000,0000,,That is why we are here.
Dialogue: 0,0:02:01.21,0:02:04.92,Default,,0000,0000,0000,,We use make-up, for the women,
Dialogue: 0,0:02:05.11,0:02:08.98,Default,,0000,0000,0000,,we take care of our appearance, etc.
Dialogue: 0,0:02:09.14,0:02:12.11,Default,,0000,0000,0000,,I don't find myself so beautiful.
Dialogue: 0,0:02:16.74,0:02:18.42,Default,,0000,0000,0000,,(Sister) Our friend asks
Dialogue: 0,0:02:18.54,0:02:22.54,Default,,0000,0000,0000,,how are people to feel beautiful\Nand be in front of many people.
Dialogue: 0,0:02:23.10,0:02:24.68,Default,,0000,0000,0000,,Beautiful in this body.
Dialogue: 0,0:02:25.25,0:02:27.51,Default,,0000,0000,0000,,(Sister) To feel comfortable\Nin his own body.
Dialogue: 0,0:02:27.69,0:02:29.98,Default,,0000,0000,0000,,So confident in his body.
Dialogue: 0,0:02:30.20,0:02:32.11,Default,,0000,0000,0000,,(Sister) The microphone?
Dialogue: 0,0:02:32.60,0:02:36.44,Default,,0000,0000,0000,,(Man) I don't understand how you do\Nto be so confident in your body.
Dialogue: 0,0:02:36.93,0:02:39.97,Default,,0000,0000,0000,,Because my body always makes me flush.
Dialogue: 0,0:02:40.23,0:02:42.51,Default,,0000,0000,0000,,(inaudible)
Dialogue: 0,0:02:46.01,0:02:47.77,Default,,0000,0000,0000,,Interesting question.
Dialogue: 0,0:02:47.84,0:02:49.93,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:03:02.54,0:03:07.36,Default,,0000,0000,0000,,We agree with each other\Nthat Mother Earth is beautiful.
Dialogue: 0,0:03:07.82,0:03:09.42,Default,,0000,0000,0000,,Right?
Dialogue: 0,0:03:15.78,0:03:19.69,Default,,0000,0000,0000,,She knows how to preserve her beauty.
Dialogue: 0,0:03:21.26,0:03:23.87,Default,,0000,0000,0000,,She does not need cosmetics.
Dialogue: 0,0:03:26.05,0:03:29.48,Default,,0000,0000,0000,,And yet she knows how to transform.
Dialogue: 0,0:03:36.36,0:03:39.33,Default,,0000,0000,0000,,She has the power of transformation
Dialogue: 0,0:03:39.95,0:03:41.91,Default,,0000,0000,0000,,and healing.
Dialogue: 0,0:03:42.43,0:03:44.95,Default,,0000,0000,0000,,We have to learn from her.
Dialogue: 0,0:03:51.36,0:03:55.10,Default,,0000,0000,0000,,To me, Mother Earth is a real bodhisattva.
Dialogue: 0,0:03:57.12,0:03:59.82,Default,,0000,0000,0000,,A very beautiful bodhisattva.
Dialogue: 0,0:04:00.69,0:04:03.38,Default,,0000,0000,0000,,Having a lot of virtues,
Dialogue: 0,0:04:05.03,0:04:08.56,Default,,0000,0000,0000,,like non-discrimination.
Dialogue: 0,0:04:09.32,0:04:12.54,Default,,0000,0000,0000,,Mother Earth does not discriminate.
Dialogue: 0,0:04:14.43,0:04:16.55,Default,,0000,0000,0000,,Mother Earth does not say,
Dialogue: 0,0:04:16.72,0:04:19.17,Default,,0000,0000,0000,,"You are beautiful,\Nyou are not beautiful.
Dialogue: 0,0:04:19.35,0:04:22.33,Default,,0000,0000,0000,,I am beautiful,\NI am not beautiful.'
Dialogue: 0,0:04:22.45,0:04:24.88,Default,,0000,0000,0000,,Mother Earth never says\N'I am beautiful.'
Dialogue: 0,0:04:25.05,0:04:28.46,Default,,0000,0000,0000,,She is beautiful, but she never says\NI am beautiful.
Dialogue: 0,0:04:29.20,0:04:31.05,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:04:39.64,0:04:42.09,Default,,0000,0000,0000,,If we practice well enough,
Dialogue: 0,0:04:43.92,0:04:49.09,Default,,0000,0000,0000,,we will see that we ourselves\Nare children of Mother Earth.
Dialogue: 0,0:04:49.32,0:04:51.29,Default,,0000,0000,0000,,You cannot deny it.
Dialogue: 0,0:04:51.42,0:04:54.54,Default,,0000,0000,0000,,Buddhas, bodhisattvas, saints,
Dialogue: 0,0:04:58.10,0:05:00.15,Default,,0000,0000,0000,,even terrorists,
Dialogue: 0,0:05:00.75,0:05:03.74,Default,,0000,0000,0000,,are children of the Earth.
Dialogue: 0,0:05:04.38,0:05:06.18,Default,,0000,0000,0000,,Right?
Dialogue: 0,0:05:10.56,0:05:12.86,Default,,0000,0000,0000,,As children of the Mother Earth,
Dialogue: 0,0:05:13.07,0:05:15.65,Default,,0000,0000,0000,,we carry Mother Earth inside of us.
Dialogue: 0,0:05:16.37,0:05:18.09,Default,,0000,0000,0000,,Right?
Dialogue: 0,0:05:18.23,0:05:21.14,Default,,0000,0000,0000,,Mother Earth is not only outside of us,
Dialogue: 0,0:05:21.76,0:05:24.60,Default,,0000,0000,0000,,she is also inside of us.
Dialogue: 0,0:05:25.29,0:05:27.66,Default,,0000,0000,0000,,If you look into yourself,\Nyou see Mother Earth.
Dialogue: 0,0:05:27.82,0:05:30.43,Default,,0000,0000,0000,,You carry Mother Earth.
Dialogue: 0,0:05:35.71,0:05:38.49,Default,,0000,0000,0000,,If Mother Earth is beautiful,
Dialogue: 0,0:05:39.21,0:05:41.40,Default,,0000,0000,0000,,we are beautiful.
Dialogue: 0,0:05:41.82,0:05:44.34,Default,,0000,0000,0000,,There should be no complex.
Dialogue: 0,0:05:44.92,0:05:46.48,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:05:46.68,0:05:48.90,Default,,0000,0000,0000,,If Mother Earth is beautiful,
Dialogue: 0,0:05:49.12,0:05:50.94,Default,,0000,0000,0000,,we are beautiful also.
Dialogue: 0,0:05:51.04,0:05:52.56,Default,,0000,0000,0000,,The problem
Dialogue: 0,0:05:52.65,0:05:55.82,Default,,0000,0000,0000,,is whether we know\Nhow to preserve our beauty.
Dialogue: 0,0:05:57.84,0:06:01.14,Default,,0000,0000,0000,,If Mother Earth has no discrimination,
Dialogue: 0,0:06:02.11,0:06:04.23,Default,,0000,0000,0000,,we have to learn
Dialogue: 0,0:06:04.87,0:06:07.64,Default,,0000,0000,0000,,non-discrimination as a virtue.
Dialogue: 0,0:06:08.34,0:06:12.20,Default,,0000,0000,0000,,This person is beautiful,\Nthat person is not beautiful,
Dialogue: 0,0:06:12.42,0:06:15.28,Default,,0000,0000,0000,,I am beautiful enough,\NI am not beautiful enough.
Dialogue: 0,0:06:15.50,0:06:17.88,Default,,0000,0000,0000,,That is discrimination.
Dialogue: 0,0:06:18.79,0:06:21.56,Default,,0000,0000,0000,,Since we have a lot of discrimination,
Dialogue: 0,0:06:21.78,0:06:23.68,Default,,0000,0000,0000,,we have a lot of fear,
Dialogue: 0,0:06:23.88,0:06:26.17,Default,,0000,0000,0000,,we are afraid\Nthat we are not beautiful enough.
Dialogue: 0,0:06:26.33,0:06:28.33,Default,,0000,0000,0000,,We have no confidence.
Dialogue: 0,0:06:29.77,0:06:34.43,Default,,0000,0000,0000,,The problem is
Dialogue: 0,0:06:39.10,0:06:40.82,Default,,0000,0000,0000,,that...
Dialogue: 0,0:06:43.31,0:06:46.52,Default,,0000,0000,0000,,whether we know\Nhow to preserve our beauty,
Dialogue: 0,0:06:47.39,0:06:50.39,Default,,0000,0000,0000,,and preserve the virtues
Dialogue: 0,0:06:50.58,0:06:54.33,Default,,0000,0000,0000,,that our beautiful Mother has.
Dialogue: 0,0:06:57.53,0:07:00.93,Default,,0000,0000,0000,,I think that\Nthe teaching of the Buddha on love
Dialogue: 0,0:07:01.12,0:07:04.81,Default,,0000,0000,0000,,is very crucial,
Dialogue: 0,0:07:05.47,0:07:07.47,Default,,0000,0000,0000,,very helpful.
Dialogue: 0,0:07:09.99,0:07:14.44,Default,,0000,0000,0000,,Mother Earth is very loving.
Dialogue: 0,0:07:16.87,0:07:20.43,Default,,0000,0000,0000,,Very compassionate.
Dialogue: 0,0:07:21.89,0:07:23.82,Default,,0000,0000,0000,,Loving kindness
Dialogue: 0,0:07:24.19,0:07:26.33,Default,,0000,0000,0000,,and compassionate.
Dialogue: 0,0:07:26.92,0:07:30.36,Default,,0000,0000,0000,,She loves without discrimination.
Dialogue: 0,0:07:30.80,0:07:35.69,Default,,0000,0000,0000,,She does not prefer\None species over another.
Dialogue: 0,0:07:36.56,0:07:38.82,Default,,0000,0000,0000,,Can we do that?
Dialogue: 0,0:07:40.41,0:07:44.36,Default,,0000,0000,0000,,Mother Earth has a lot of compassion.
Dialogue: 0,0:07:44.99,0:07:47.09,Default,,0000,0000,0000,,She is able to help us heal
Dialogue: 0,0:07:47.27,0:07:51.36,Default,,0000,0000,0000,,if we know how to go back to her\Nand surrender to her.
Dialogue: 0,0:07:51.60,0:07:54.82,Default,,0000,0000,0000,,We can get the healing from Mother Earth.
Dialogue: 0,0:07:55.00,0:07:58.07,Default,,0000,0000,0000,,Our practice of Touching the Earth
Dialogue: 0,0:07:58.80,0:08:03.67,Default,,0000,0000,0000,,as our practice of walking meditation
Dialogue: 0,0:08:06.05,0:08:08.89,Default,,0000,0000,0000,,is to help us to go back to the Earth
Dialogue: 0,0:08:09.08,0:08:13.46,Default,,0000,0000,0000,,and get the healing that we need.
Dialogue: 0,0:08:14.49,0:08:18.62,Default,,0000,0000,0000,,Even the Buddha\Npractises Touching the Earth.
Dialogue: 0,0:08:19.44,0:08:24.72,Default,,0000,0000,0000,,There is a mudra called bhumisparsha,\N'earth touching'.
Dialogue: 0,0:08:26.05,0:08:29.30,Default,,0000,0000,0000,,The Buddha is touching\Nthe Earth with his hand.
Dialogue: 0,0:08:30.94,0:08:34.08,Default,,0000,0000,0000,,He is in connection with Mother Earth.
Dialogue: 0,0:08:34.72,0:08:36.78,Default,,0000,0000,0000,,We, humans,
Dialogue: 0,0:08:37.48,0:08:41.36,Default,,0000,0000,0000,,we lose that kind of contact\Nwith Mother Earth.
Dialogue: 0,0:08:42.17,0:08:45.47,Default,,0000,0000,0000,,We are alienated\Nfrom Nature, from Mother Earth.
Dialogue: 0,0:08:45.62,0:08:48.17,Default,,0000,0000,0000,,That is why we become sick.
Dialogue: 0,0:08:51.29,0:08:58.60,Default,,0000,0000,0000,,Because of that lack\Nof non-discrimination, equanimity,
Dialogue: 0,0:08:59.46,0:09:01.74,Default,,0000,0000,0000,,we begin to suffer.
Dialogue: 0,0:09:02.19,0:09:05.76,Default,,0000,0000,0000,,We think that we are\Nmore beautiful than someone else,
Dialogue: 0,0:09:06.48,0:09:10.55,Default,,0000,0000,0000,,we believe that we are\Nless beautiful than someone else,
Dialogue: 0,0:09:10.74,0:09:15.13,Default,,0000,0000,0000,,or we believe that\Nwe are equally beautiful.
Dialogue: 0,0:09:17.48,0:09:21.36,Default,,0000,0000,0000,,This kind of complexes\Nmake us suffer a lot.
Dialogue: 0,0:09:24.48,0:09:30.25,Default,,0000,0000,0000,,If we try to buy cosmetics,
Dialogue: 0,0:09:33.61,0:09:36.78,Default,,0000,0000,0000,,if we do plastic surgery,
Dialogue: 0,0:09:37.66,0:09:39.96,Default,,0000,0000,0000,,it is because we don't have confidence.
Dialogue: 0,0:09:40.12,0:09:43.74,Default,,0000,0000,0000,,We don't know that\Nwe are beautiful like that.
Dialogue: 0,0:09:43.98,0:09:46.35,Default,,0000,0000,0000,,We think that in order to be beautiful
Dialogue: 0,0:09:46.51,0:09:49.74,Default,,0000,0000,0000,,you should be like that,\Nlike this, like that.
Dialogue: 0,0:09:49.88,0:09:53.21,Default,,0000,0000,0000,,You have a notion of beauty.
Dialogue: 0,0:09:55.28,0:09:57.12,Default,,0000,0000,0000,,But for Mother Earth,
Dialogue: 0,0:09:58.68,0:10:03.19,Default,,0000,0000,0000,,non-discrimination is the way she looks.
Dialogue: 0,0:10:04.66,0:10:07.16,Default,,0000,0000,0000,,If we learn that way of looking,
Dialogue: 0,0:10:07.32,0:10:10.20,Default,,0000,0000,0000,,we can see that everything is beautiful.
Dialogue: 0,0:10:10.37,0:10:13.44,Default,,0000,0000,0000,,A swan is beautiful,\Na horse is beautiful,
Dialogue: 0,0:10:13.61,0:10:16.87,Default,,0000,0000,0000,,a monkey is beautiful,\Na frog is beautiful.
Dialogue: 0,0:10:20.29,0:10:22.20,Default,,0000,0000,0000,,A flower is beautiful,
Dialogue: 0,0:10:22.37,0:10:26.45,Default,,0000,0000,0000,,a grass blade is also beautiful.
Dialogue: 0,0:10:26.67,0:10:28.87,Default,,0000,0000,0000,,Everything is a wonder,
Dialogue: 0,0:10:29.04,0:10:31.55,Default,,0000,0000,0000,,everything is beautiful.
Dialogue: 0,0:10:31.72,0:10:36.08,Default,,0000,0000,0000,,Not only the lotus is beautiful,\Nbut the mud is also beautiful.
Dialogue: 0,0:10:36.33,0:10:38.73,Default,,0000,0000,0000,,That is the mind of non-discrimination.
Dialogue: 0,0:10:44.45,0:10:49.02,Default,,0000,0000,0000,,You know that in Plum Village\Nwe have the practice
Dialogue: 0,0:10:51.03,0:10:55.26,Default,,0000,0000,0000,,that has been invented for the children,
Dialogue: 0,0:10:55.44,0:10:58.13,Default,,0000,0000,0000,,the pebble meditation
Dialogue: 0,0:11:00.43,0:11:03.39,Default,,0000,0000,0000,,about beauty and freshness,
Dialogue: 0,0:11:03.58,0:11:06.18,Default,,0000,0000,0000,,and solidity and freedom.
Dialogue: 0,0:11:06.34,0:11:10.10,Default,,0000,0000,0000,,The children get four pebbles\Nand practise.
Dialogue: 0,0:11:11.46,0:11:15.95,Default,,0000,0000,0000,,The first pebble represents a flower.
Dialogue: 0,0:11:17.20,0:11:20.64,Default,,0000,0000,0000,,'Breathing in, I see myself as a flower.'
Dialogue: 0,0:11:22.69,0:11:27.88,Default,,0000,0000,0000,,You are born as a flower\Nin the garden of humanity.
Dialogue: 0,0:11:29.06,0:11:32.39,Default,,0000,0000,0000,,Look at the babies,\Nthey are very beautiful.
Dialogue: 0,0:11:32.54,0:11:34.46,Default,,0000,0000,0000,,They are all flowers.
Dialogue: 0,0:11:34.68,0:11:38.96,Default,,0000,0000,0000,,Their face is truly a flower.
Dialogue: 0,0:11:39.36,0:11:41.63,Default,,0000,0000,0000,,Their tiny hand is a flower.
Dialogue: 0,0:11:41.77,0:11:44.11,Default,,0000,0000,0000,,Their tiny foot is a flower.
Dialogue: 0,0:11:44.86,0:11:49.09,Default,,0000,0000,0000,,The child is beautiful\Nwhen she sleeps,
Dialogue: 0,0:11:49.25,0:11:52.39,Default,,0000,0000,0000,,the child is beautiful when she plays.
Dialogue: 0,0:11:53.75,0:11:57.76,Default,,0000,0000,0000,,We, adults, we have lost\Nour beauty and freshness
Dialogue: 0,0:11:58.28,0:12:01.35,Default,,0000,0000,0000,,because we don't know\Nhow to preserve that beauty.
Dialogue: 0,0:12:01.52,0:12:03.68,Default,,0000,0000,0000,,We cry too much.
Dialogue: 0,0:12:03.89,0:12:08.42,Default,,0000,0000,0000,,And our eyes are not limpid\Nand beautiful any more.
Dialogue: 0,0:12:09.11,0:12:13.46,Default,,0000,0000,0000,,We have many wrinkles\Nbecause we worry too much.
Dialogue: 0,0:12:15.14,0:12:22.27,Default,,0000,0000,0000,,Practising 'Breathing in,\NI see myself as flower,
Dialogue: 0,0:12:22.65,0:12:24.87,Default,,0000,0000,0000,,breathing out, I feel fresh'
Dialogue: 0,0:12:25.05,0:12:28.98,Default,,0000,0000,0000,,is to restore your flowerness,\Nyour freshness,
Dialogue: 0,0:12:29.75,0:12:32.13,Default,,0000,0000,0000,,that you have lost.
Dialogue: 0,0:12:33.23,0:12:36.54,Default,,0000,0000,0000,,Many of us have lost\Nsome of our freshness and beauty.
Dialogue: 0,0:12:37.40,0:12:45.62,Default,,0000,0000,0000,,Beauty understood\Nthe way Mother Earth has.
Dialogue: 0,0:12:48.74,0:12:54.79,Default,,0000,0000,0000,,If you are not fresh,\Nnot natural, not beautiful,
Dialogue: 0,0:12:55.60,0:12:57.32,Default,,0000,0000,0000,,you are not happy,
Dialogue: 0,0:12:57.54,0:13:00.59,Default,,0000,0000,0000,,you have not much to offer\Nto the person you love.
Dialogue: 0,0:13:00.71,0:13:06.26,Default,,0000,0000,0000,,So the first pebble represents beauty,
Dialogue: 0,0:13:08.36,0:13:10.85,Default,,0000,0000,0000,,a flower, freshness.
Dialogue: 0,0:13:11.01,0:13:15.22,Default,,0000,0000,0000,,Breathing in, I see myself.\NI do not imagine.
Dialogue: 0,0:13:15.50,0:13:17.49,Default,,0000,0000,0000,,I don't need to imagine
Dialogue: 0,0:13:17.69,0:13:20.72,Default,,0000,0000,0000,,because I am a flower\Nin the garden of humanity.
Dialogue: 0,0:13:20.89,0:13:28.05,Default,,0000,0000,0000,,I can restore my freshness, my beauty,
Dialogue: 0,0:13:28.53,0:13:32.61,Default,,0000,0000,0000,,even if I am over 80 years old.
Dialogue: 0,0:13:32.98,0:13:35.15,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:13:35.77,0:13:38.32,Default,,0000,0000,0000,,All persons can be beautiful,
Dialogue: 0,0:13:38.91,0:13:41.08,Default,,0000,0000,0000,,can be fresh also.
Dialogue: 0,0:13:41.33,0:13:44.87,Default,,0000,0000,0000,,Our practice of meditation\Nhas to do with this.
Dialogue: 0,0:13:46.63,0:13:50.22,Default,,0000,0000,0000,,The second pebble represents a mountain.
Dialogue: 0,0:13:51.52,0:13:54.48,Default,,0000,0000,0000,,'Breathing in,\NI see myself as a mountain,
Dialogue: 0,0:13:55.56,0:13:58.44,Default,,0000,0000,0000,,breathing out, I feel solid.'
Dialogue: 0,0:13:58.74,0:14:03.22,Default,,0000,0000,0000,,Solidity is part of\Nthe beauty of the Earth.
Dialogue: 0,0:14:05.56,0:14:09.53,Default,,0000,0000,0000,,When you are not stable,\Nwhen you are not solid,
Dialogue: 0,0:14:09.85,0:14:12.71,Default,,0000,0000,0000,,people cannot count on you.
Dialogue: 0,0:14:13.51,0:14:16.42,Default,,0000,0000,0000,,Happiness is not possible\Nif you are not stable,
Dialogue: 0,0:14:16.59,0:14:19.11,Default,,0000,0000,0000,,if you are not solid.
Dialogue: 0,0:14:19.63,0:14:25.23,Default,,0000,0000,0000,,So to breathe like that is\Nto restore solidity, stability,
Dialogue: 0,0:14:26.14,0:14:30.26,Default,,0000,0000,0000,,and not to allow the past,\Nthe future, the worries,
Dialogue: 0,0:14:30.50,0:14:33.08,Default,,0000,0000,0000,,to pull you away.
Dialogue: 0,0:14:33.25,0:14:34.72,Default,,0000,0000,0000,,You are solid.
Dialogue: 0,0:14:34.90,0:14:39.67,Default,,0000,0000,0000,,You are solidly established\Nin the present moment.
Dialogue: 0,0:14:40.54,0:14:46.51,Default,,0000,0000,0000,,Solidity is a part of...
Dialogue: 0,0:14:48.47,0:14:56.12,Default,,0000,0000,0000,,is a very important element of happiness.
Dialogue: 0,0:14:56.71,0:15:02.32,Default,,0000,0000,0000,,The third pebble represents peace, calm.
Dialogue: 0,0:15:04.09,0:15:08.39,Default,,0000,0000,0000,,Breathing in, I see myself as still water,
Dialogue: 0,0:15:10.66,0:15:14.27,Default,,0000,0000,0000,,peaceful, reflecting things as they are,
Dialogue: 0,0:15:14.43,0:15:16.71,Default,,0000,0000,0000,,not distorting.
Dialogue: 0,0:15:16.96,0:15:19.05,Default,,0000,0000,0000,,And if you are peaceful,
Dialogue: 0,0:15:19.24,0:15:22.43,Default,,0000,0000,0000,,not disturbed by anger and fear,
Dialogue: 0,0:15:23.76,0:15:26.32,Default,,0000,0000,0000,,then you are beautiful.
Dialogue: 0,0:15:27.92,0:15:30.39,Default,,0000,0000,0000,,That is what makes you happy,
Dialogue: 0,0:15:30.51,0:15:34.38,Default,,0000,0000,0000,,and that is what you offer\Nto the person you love.
Dialogue: 0,0:15:35.17,0:15:37.04,Default,,0000,0000,0000,,If you are not peaceful,
Dialogue: 0,0:15:37.15,0:15:40.44,Default,,0000,0000,0000,,you don't have much to offer him or her.
Dialogue: 0,0:15:41.00,0:15:44.12,Default,,0000,0000,0000,,Peace is possible with the practice\Nof mindful breathing,
Dialogue: 0,0:15:44.51,0:15:46.46,Default,,0000,0000,0000,,mindful walking,
Dialogue: 0,0:15:46.85,0:15:51.79,Default,,0000,0000,0000,,mindful embracing our sorrow, our fear.
Dialogue: 0,0:15:52.30,0:15:54.46,Default,,0000,0000,0000,,Peace is possible.
Dialogue: 0,0:15:55.41,0:15:58.09,Default,,0000,0000,0000,,And then the last pebble is freedom.
Dialogue: 0,0:15:58.27,0:16:01.66,Default,,0000,0000,0000,,'Breathing in, I see myself as space,
Dialogue: 0,0:16:02.49,0:16:05.35,Default,,0000,0000,0000,,breathing out, I feel free.'
Dialogue: 0,0:16:05.51,0:16:10.48,Default,,0000,0000,0000,,The moon is beautiful\Nbecause she has a lot of space around her.
Dialogue: 0,0:16:12.62,0:16:15.59,Default,,0000,0000,0000,,There will be a full moon in a few days.
Dialogue: 0,0:16:16.24,0:16:21.59,Default,,0000,0000,0000,,And we can practice\Ncontemplating the moon together.
Dialogue: 0,0:16:22.46,0:16:27.50,Default,,0000,0000,0000,,So if we are free from worries,\Nfear, and anger,
Dialogue: 0,0:16:27.78,0:16:30.56,Default,,0000,0000,0000,,we are beautiful. We are happy.
Dialogue: 0,0:16:30.68,0:16:33.13,Default,,0000,0000,0000,,We are truly beautiful.
Dialogue: 0,0:16:33.80,0:16:35.89,Default,,0000,0000,0000,,And when you look at a person,
Dialogue: 0,0:16:36.06,0:16:39.55,Default,,0000,0000,0000,,if you see that person has freshness,
Dialogue: 0,0:16:39.80,0:16:43.39,Default,,0000,0000,0000,,has solidity, has freedom,
Dialogue: 0,0:16:44.35,0:16:46.79,Default,,0000,0000,0000,,you see real beauty.
Dialogue: 0,0:16:47.94,0:16:52.03,Default,,0000,0000,0000,,A person like that\Ndoes not need cosmetics.
Dialogue: 0,0:16:52.20,0:16:56.31,Default,,0000,0000,0000,,A person like that does not need\Nplastic surgery.
Dialogue: 0,0:16:58.82,0:17:02.59,Default,,0000,0000,0000,,And people like to come\Nand sit close to that person.
Dialogue: 0,0:17:04.83,0:17:10.99,Default,,0000,0000,0000,,If you have that kind of peace in you,
Dialogue: 0,0:17:12.08,0:17:15.71,Default,,0000,0000,0000,,that kind of space, freedom in you,
Dialogue: 0,0:17:15.88,0:17:18.16,Default,,0000,0000,0000,,that kind of solidity in you,
Dialogue: 0,0:17:18.36,0:17:20.43,Default,,0000,0000,0000,,you have confidence.
Dialogue: 0,0:17:20.64,0:17:26.07,Default,,0000,0000,0000,,If you don't wear lipsticks, powder
Dialogue: 0,0:17:26.48,0:17:30.06,Default,,0000,0000,0000,,and a good, expensive dress,
Dialogue: 0,0:17:30.20,0:17:33.39,Default,,0000,0000,0000,,you are beautiful anyway.
Dialogue: 0,0:17:33.63,0:17:36.76,Default,,0000,0000,0000,,Confidence comes from that.
Dialogue: 0,0:17:38.06,0:17:42.63,Default,,0000,0000,0000,,That is why the sentence
Dialogue: 0,0:17:42.82,0:17:45.66,Default,,0000,0000,0000,,'Be yourself, be beautiful'
Dialogue: 0,0:17:45.95,0:17:49.40,Default,,0000,0000,0000,,is to encourage people\Nnot to seek beauty from the outside,
Dialogue: 0,0:17:50.79,0:17:53.08,Default,,0000,0000,0000,,not to have a complex
Dialogue: 0,0:17:53.63,0:17:58.28,Default,,0000,0000,0000,,and to be yourself\Nas a child of the Earth.
Dialogue: 0,0:17:58.59,0:18:00.96,Default,,0000,0000,0000,,Then you have true beauty.
Dialogue: 0,0:18:01.48,0:18:03.38,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:18:05.94,0:18:12.44,Default,,0000,0000,0000,,(Bell)