WEBVTT

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Use your head to hold your hat,
and your smarts will tell you where you're at

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and to think about the zoo
and to nod hello to you and you.

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Use your head when you're online
to keep what's yours inside your mind

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and to know how to be safe,
how to give your life some private space.

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From your head down to your toes, pause, think about it.

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From your feet up to your nose, pause, and think online.

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Use your heart to grow and grow
and to give yourself a healthy glow

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and to make a valentine
and tell someone that you'll be mine.

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Use your heart when you're online
to feel what's right and always kind

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and to show your friends respect
to be fair and nice on the Internet.

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From your head down to your toes, pause, think about it.

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From your feet up to your nose, pause, and think online.

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Use your arms to hug a pet
and to keep your clothes from getting wet

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and to wear your favorite sleeves
and to help you fly in make-believe.

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Use your arms when you're online
to take a break and balance time,

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and to leave your tech behind
and to find yourself a tree to climb.

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From your head down to your toes, pause, think about it.

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From your feet up to your nose, pause, and think online.

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Use your gut to store your food
and to listen to its growling mood

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and to make a belly flop
and to feel the gas in soda pop.

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Use your gut when you're online
and know to watch for certain signs

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and to let it guide the way
and tell you when it's not okay.

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From your head down to your toes, pause, think about it.

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From your feet up to your nose, pause, and think online.

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So, think with your head!

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And feel with your heart!

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Balance with your arms!

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Listen to your gut, online!

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Use your legs to run and kick
and to jump and bounce on a pogo stick,

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and to dance around the block
and to skip along in your smelly socks.

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Use your legs when you're online,
and stand up to bullies who cross the line,

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and remember to stand tall.
Be nice to creatures great and small!

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From your head down to your toes, pause, think about it.

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From your feet up to your nose, pause, and think online.

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So, think with your head!

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And feel with your heart!

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Balance with your arms!

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Listen to your gut!

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Stand up with your legs!

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From your head down to your toes, pause, think about it.

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From your feet up to your nose,