0:00:02.307,0:00:06.847
Use your head to hold your hat,[br]and your smarts will tell you where you're at

0:00:06.847,0:00:11.750
and to think about the zoo[br]and to nod hello to you and you.

0:00:11.750,0:00:16.705
Use your head when you're online[br]to keep what's yours inside your mind

0:00:16.705,0:00:21.333
and to know how to be safe,[br]how to give your life some private space.

0:00:21.333,0:00:25.863
From your head down to your toes, pause, think about it.

0:00:25.863,0:00:30.966
From your feet up to your nose, pause, and think online.

0:00:30.966,0:00:35.782
Use your heart to grow and grow[br]and to give yourself a healthy glow

0:00:35.782,0:00:40.524
and to make a valentine[br]and tell someone that you'll be mine.

0:00:40.524,0:00:45.368
Use your heart when you're online[br]to feel what's right and always kind

0:00:45.368,0:00:50.058
and to show your friends respect[br]to be fair and nice on the Internet.

0:00:50.058,0:00:54.709
From your head down to your toes, pause, think about it.

0:00:54.709,0:00:59.823
From your feet up to your nose, pause, and think online.

0:00:59.823,0:01:04.593
Use your arms to hug a pet[br]and to keep your clothes from getting wet

0:01:04.593,0:01:09.376
and to wear your favorite sleeves[br]and to help you fly in make-believe.

0:01:09.376,0:01:14.214
Use your arms when you're online[br]to take a break and balance time,

0:01:14.214,0:01:18.851
and to leave your tech behind[br]and to find yourself a tree to climb.

0:01:18.851,0:01:23.281
From your head down to your toes, pause, think about it.

0:01:23.281,0:01:28.578
From your feet up to your nose, pause, and think online.

0:01:28.578,0:01:33.418
Use your gut to store your food[br]and to listen to its growling mood

0:01:33.418,0:01:38.107
and to make a belly flop[br]and to feel the gas in soda pop.

0:01:38.107,0:01:43.027
Use your gut when you're online[br]and know to watch for certain signs

0:01:43.027,0:01:47.845
and to let it guide the way[br]and tell you when it's not okay.

0:01:47.845,0:01:52.410
From your head down to your toes, pause, think about it.

0:01:52.410,0:01:57.420
From your feet up to your nose, pause, and think online.

0:01:57.420,0:01:59.884
So, think with your head!

0:01:59.884,0:02:02.359
And feel with your heart!

0:02:02.359,0:02:04.927
Balance with your arms!

0:02:04.927,0:02:09.147
Listen to your gut, online!

0:02:09.147,0:02:14.219
Use your legs to run and kick[br]and to jump and bounce on a pogo stick,

0:02:14.219,0:02:18.991
and to dance around the block[br]and to skip along in your smelly socks.

0:02:18.991,0:02:24.036
Use your legs when you're online,[br]and stand up to bullies who cross the line,

0:02:24.036,0:02:28.468
and remember to stand tall.[br]Be nice to creatures great and small!

0:02:28.468,0:02:32.772
From your head down to your toes, pause, think about it.

0:02:32.772,0:02:37.948
From your feet up to your nose, pause, and think online.

0:02:37.948,0:02:40.474
So, think with your head!

0:02:40.474,0:02:43.154
And feel with your heart!

0:02:43.154,0:02:45.504
Balance with your arms!

0:02:45.504,0:02:47.942
Listen to your gut!

0:02:47.942,0:02:49.942
Stand up with your legs!

0:02:49.942,0:02:54.570
From your head down to your toes, pause, think about it.

0:02:54.570,0:02:57.309
From your feet up to your nose,