[Script Info]
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[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.45,0:00:01.16,Default,,0000,0000,0000,,Hey everybody.
Dialogue: 0,0:00:01.16,0:00:03.62,Default,,0000,0000,0000,,Today I'm going to talk \Nwith you about Emetophobia,
Dialogue: 0,0:00:03.62,0:00:04.75,Default,,0000,0000,0000,,So stay tuned.
Dialogue: 0,0:00:11.45,0:00:12.17,Default,,0000,0000,0000,,So like I said,
Dialogue: 0,0:00:12.17,0:00:14.21,Default,,0000,0000,0000,,Today I want to talk with \Nyou about Emetophobia,
Dialogue: 0,0:00:14.21,0:00:15.51,Default,,0000,0000,0000,,What is it?
Dialogue: 0,0:00:15.51,0:00:18.24,Default,,0000,0000,0000,,And if we have it, what do\Nwe even do about it?
Dialogue: 0,0:00:18.24,0:00:20.87,Default,,0000,0000,0000,,So Emetophobia, for those of \Nyou who are not aware,
Dialogue: 0,0:00:20.87,0:00:24.95,Default,,0000,0000,0000,,Is the fear of becoming sick,\Ni.e. vomiting.
Dialogue: 0,0:00:24.95,0:00:30.24,Default,,0000,0000,0000,,People become so fearful of vomiting that \Nthey may not even eat outside their home.
Dialogue: 0,0:00:30.24,0:00:33.30,Default,,0000,0000,0000,,And the fear of vomiting isn't just,
Dialogue: 0,0:00:33.30,0:00:34.27,Default,,0000,0000,0000,,It was interesting,
Dialogue: 0,0:00:34.27,0:00:36.44,Default,,0000,0000,0000,,Because I don't know that\Nmuch about Emetophobia.
Dialogue: 0,0:00:36.44,0:00:40.00,Default,,0000,0000,0000,,It falls in the DSM under\N'specific phobia',
Dialogue: 0,0:00:40.00,0:00:41.66,Default,,0000,0000,0000,,And then in the 'other' category.
Dialogue: 0,0:00:41.66,0:00:43.27,Default,,0000,0000,0000,,So it's not something that \NI learnt a lot in school.
Dialogue: 0,0:00:43.27,0:00:46.27,Default,,0000,0000,0000,,It's not something that I have\Ndealt with in my practice.
Dialogue: 0,0:00:46.27,0:00:49.74,Default,,0000,0000,0000,,And so I asked those of you who \Ntold me to do this video,
Dialogue: 0,0:00:49.74,0:00:51.24,Default,,0000,0000,0000,,I asked you for some resources.
Dialogue: 0,0:00:51.24,0:00:52.27,Default,,0000,0000,0000,,So thanks for getting those to me.
Dialogue: 0,0:00:52.27,0:00:53.80,Default,,0000,0000,0000,,It was really great to learn about it.
Dialogue: 0,0:00:53.80,0:00:55.68,Default,,0000,0000,0000,,And the way that Emetophobia works,
Dialogue: 0,0:00:55.68,0:00:57.62,Default,,0000,0000,0000,,It's not just that we fear vomiting,
Dialogue: 0,0:00:57.62,0:01:00.73,Default,,0000,0000,0000,,It's what will happen because of that.
Dialogue: 0,0:01:00.73,0:01:02.70,Default,,0000,0000,0000,,Like the embarrassment, \Nthe shame,
Dialogue: 0,0:01:02.70,0:01:07.92,Default,,0000,0000,0000,,Or whatever we think is going to happen\Nbecause of us becoming sick.
Dialogue: 0,0:01:07.92,0:01:09.35,Default,,0000,0000,0000,,And so people who struggle with this,
Dialogue: 0,0:01:09.35,0:01:10.92,Default,,0000,0000,0000,,May not leave the house.
Dialogue: 0,0:01:10.92,0:01:12.82,Default,,0000,0000,0000,,It can get so bad that people \Ndon't leave the house,
Dialogue: 0,0:01:12.82,0:01:14.58,Default,,0000,0000,0000,,Because they don't want to\Nbecome sick somewhere
Dialogue: 0,0:01:14.58,0:01:17.07,Default,,0000,0000,0000,,Where they can't get\Nto the toilet in time.
Dialogue: 0,0:01:17.07,0:01:18.78,Default,,0000,0000,0000,,And it's really that severe for them.
Dialogue: 0,0:01:18.78,0:01:23.70,Default,,0000,0000,0000,,And a lot of people will put off getting \Npregnant for fear of morning sickness.
Dialogue: 0,0:01:23.70,0:01:26.78,Default,,0000,0000,0000,,It's that intense of a fear for them,
Dialogue: 0,0:01:26.78,0:01:29.07,Default,,0000,0000,0000,,That they will not have children.
Dialogue: 0,0:01:29.07,0:01:30.30,Default,,0000,0000,0000,,They won't eat out.
Dialogue: 0,0:01:30.30,0:01:35.05,Default,,0000,0000,0000,,If they feel any kind of gassiness \Nor any GI anything,
Dialogue: 0,0:01:35.05,0:01:36.49,Default,,0000,0000,0000,,They won't leave the house.
Dialogue: 0,0:01:36.49,0:01:40.64,Default,,0000,0000,0000,,And so it can be really really difficult and\Nreally impair their level of functioning.
Dialogue: 0,0:01:40.64,0:01:43.60,Default,,0000,0000,0000,,It is hypothesised that people \Ndevelop this type of phobia,
Dialogue: 0,0:01:43.60,0:01:46.70,Default,,0000,0000,0000,,Due to a traumatic event involving \Nsomeone getting sick.
Dialogue: 0,0:01:46.70,0:01:47.92,Default,,0000,0000,0000,,I know you're thinking,
Dialogue: 0,0:01:47.92,0:01:49.54,Default,,0000,0000,0000,,'How in the world would that happen?'
Dialogue: 0,0:01:49.54,0:01:52.28,Default,,0000,0000,0000,,But imagine, as a child potentially,
Dialogue: 0,0:01:52.28,0:01:53.85,Default,,0000,0000,0000,,Some of the people talked in the forums,
Dialogue: 0,0:01:53.85,0:01:55.30,Default,,0000,0000,0000,,And there was a lot of information,
Dialogue: 0,0:01:55.30,0:01:58.85,Default,,0000,0000,0000,,About people maybe being \Nforced to eat a lot of candy,
Dialogue: 0,0:01:58.85,0:02:00.41,Default,,0000,0000,0000,,Because their mom caught \Nthem in the cupboard.
Dialogue: 0,0:02:00.41,0:02:04.19,Default,,0000,0000,0000,,And they got spanked and abused and they\Nthrew up because they ate all this candy.
Dialogue: 0,0:02:04.19,0:02:09.05,Default,,0000,0000,0000,,Or they became really sick and nauseous\Nafter being sexually abused,
Dialogue: 0,0:02:09.05,0:02:10.52,Default,,0000,0000,0000,,And they threw up all over the place.
Dialogue: 0,0:02:10.52,0:02:11.85,Default,,0000,0000,0000,,That happens a lot with children.
Dialogue: 0,0:02:11.85,0:02:16.32,Default,,0000,0000,0000,,And that can be why someone would \Ndevelop this type of phobia.
Dialogue: 0,0:02:16.32,0:02:18.08,Default,,0000,0000,0000,,And so because of that,
Dialogue: 0,0:02:18.08,0:02:19.45,Default,,0000,0000,0000,,Now going into the treatment options,
Dialogue: 0,0:02:19.45,0:02:23.52,Default,,0000,0000,0000,,A lot of the treatment is very similar\Nto that of people with PTSD.
Dialogue: 0,0:02:23.52,0:02:25.81,Default,,0000,0000,0000,,I'm going to check my notes to\Nmake sure I don't forget anything.
Dialogue: 0,0:02:25.81,0:02:29.58,Default,,0000,0000,0000,,But one that they recommend a lot is EMDR.
Dialogue: 0,0:02:29.58,0:02:32.52,Default,,0000,0000,0000,,And for many of you who maybe\Ndon't know what EMDR is,
Dialogue: 0,0:02:32.52,0:02:35.52,Default,,0000,0000,0000,,It is a reprocessing type of therapy,
Dialogue: 0,0:02:35.52,0:02:40.78,Default,,0000,0000,0000,,Where it helps our brain heal from the\Ntrauma that it had in the past.
Dialogue: 0,0:02:40.78,0:02:43.61,Default,,0000,0000,0000,,And so they use either buzzers in our \Nhands where it goes from left to right,
Dialogue: 0,0:02:43.61,0:02:46.71,Default,,0000,0000,0000,,Or we follow a light, \Nwe follow a finger.
Dialogue: 0,0:02:46.71,0:02:49.97,Default,,0000,0000,0000,,And it helps our brain kind of \Nheal from the past trauma.
Dialogue: 0,0:02:49.97,0:02:54.24,Default,,0000,0000,0000,,The other that they offer \Nand recommend is CBT.
Dialogue: 0,0:02:54.24,0:02:56.23,Default,,0000,0000,0000,,And obviously this has\Nthe best track record,
Dialogue: 0,0:02:56.23,0:02:57.76,Default,,0000,0000,0000,,Because it's something that's \Nbeen studied the most.
Dialogue: 0,0:02:57.76,0:02:59.07,Default,,0000,0000,0000,,And it's been around the longest.
Dialogue: 0,0:02:59.07,0:03:03.02,Default,,0000,0000,0000,,And I will put a link to my CBT video \Nhere if you want to watch it,
Dialogue: 0,0:03:03.02,0:03:04.26,Default,,0000,0000,0000,,If you want to know more about CBT.
Dialogue: 0,0:03:04.26,0:03:07.33,Default,,0000,0000,0000,,But it causes us to challenge\Nour own fears.
Dialogue: 0,0:03:07.33,0:03:13.04,Default,,0000,0000,0000,,And changing the falsely held beliefs that\Nwe have about vomiting and becoming sick.
Dialogue: 0,0:03:13.04,0:03:15.26,Default,,0000,0000,0000,,That maybe something bad\Nmight happen to us.
Dialogue: 0,0:03:15.26,0:03:17.20,Default,,0000,0000,0000,,Or something is going to happen.
Dialogue: 0,0:03:17.20,0:03:20.23,Default,,0000,0000,0000,,Or if we have any gassiness and \Nanything going on in our GI tract,
Dialogue: 0,0:03:20.23,0:03:22.06,Default,,0000,0000,0000,,It's bad and we can't leave the house.
Dialogue: 0,0:03:22.06,0:03:24.89,Default,,0000,0000,0000,,CBT helps you challenge those beliefs.
Dialogue: 0,0:03:24.89,0:03:26.30,Default,,0000,0000,0000,,Step outside the box.
Dialogue: 0,0:03:26.30,0:03:31.96,Default,,0000,0000,0000,,Try slowly desensitising yourself so that \Nyou are able to better participate in life.
Dialogue: 0,0:03:31.96,0:03:33.36,Default,,0000,0000,0000,,And not feel so trapped.
Dialogue: 0,0:03:33.36,0:03:37.30,Default,,0000,0000,0000,,And so I hope this helps you better\Nunderstand what Emetophobia is.
Dialogue: 0,0:03:37.30,0:03:39.56,Default,,0000,0000,0000,,Why it might be there for you.
Dialogue: 0,0:03:39.56,0:03:41.99,Default,,0000,0000,0000,,What you can do to help overcome it.
Dialogue: 0,0:03:41.99,0:03:43.85,Default,,0000,0000,0000,,Because just like everything\Nthat I talk about,
Dialogue: 0,0:03:43.85,0:03:45.04,Default,,0000,0000,0000,,The sooner we get help,
Dialogue: 0,0:03:45.04,0:03:46.15,Default,,0000,0000,0000,,The sooner we reach out,
Dialogue: 0,0:03:46.15,0:03:47.35,Default,,0000,0000,0000,,The better.
Dialogue: 0,0:03:47.35,0:03:48.88,Default,,0000,0000,0000,,There are a lot of treatment\Noptions available.
Dialogue: 0,0:03:48.88,0:03:50.32,Default,,0000,0000,0000,,A lot of people out there to help.
Dialogue: 0,0:03:50.32,0:03:52.09,Default,,0000,0000,0000,,So please reach out and \Nstart talking about it.
Dialogue: 0,0:03:52.09,0:03:55.41,Default,,0000,0000,0000,,And if you yourself have information \Nand experience with this,
Dialogue: 0,0:03:55.41,0:03:56.28,Default,,0000,0000,0000,,Let us know below.
Dialogue: 0,0:03:56.28,0:03:58.07,Default,,0000,0000,0000,,And if you liked this,\Ngive it a thumbs up.
Dialogue: 0,0:03:58.07,0:03:59.38,Default,,0000,0000,0000,,And don't forget to \Nsubscribe to my channel,
Dialogue: 0,0:03:59.38,0:04:02.06,Default,,0000,0000,0000,,Because I put out videos all of the \Ntime and you don't want to miss them.
Dialogue: 0,0:04:02.06,0:04:03.61,Default,,0000,0000,0000,,And I'm all over the interwebs,
Dialogue: 0,0:04:03.61,0:04:04.97,Default,,0000,0000,0000,,I'm everywhere.
Dialogue: 0,0:04:04.97,0:04:06.08,Default,,0000,0000,0000,,Where everyone will find me.
Dialogue: 0,0:04:06.08,0:04:07.08,Default,,0000,0000,0000,,I'll see you next time.
Dialogue: 0,0:04:08.74,0:04:11.35,Default,,0000,0000,0000,,So like I said, today I'm going to \Ntalk about Emetophobia.
Dialogue: 0,0:04:11.35,0:04:15.70,Default,,0000,0000,0000,,And I actually don't even know if that's \Nexactly how you're supposed to pronounce it.
Dialogue: 0,0:04:15.70,0:04:17.80,Default,,0000,0000,0000,,But that's how it is in my head.
Dialogue: 0,0:04:17.80,0:04:20.23,Default,,0000,0000,0000,,How it looks on paper. So.