[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:02.88,Default,,0000,0000,0000,,Eu meio que sinto que meu tempo de \Natenção vem morrendo.
Dialogue: 0,0:00:02.88,0:00:04.22,Default,,0000,0000,0000,,[bate à porta]
Dialogue: 0,0:00:04.22,0:00:06.69,Default,,0000,0000,0000,,É como se tipo, sempre que eu tentasse\Nfazer algo,
Dialogue: 0,0:00:06.69,0:00:09.10,Default,,0000,0000,0000,,eu começasse a precisar de\Nalgum tipo de distração.
Dialogue: 0,0:00:09.10,0:00:11.19,Default,,0000,0000,0000,,Eu não consigo focar em uma coisa por vez,
Dialogue: 0,0:00:11.19,0:00:13.02,Default,,0000,0000,0000,,mesmo que essa coisa seja dormir.
Dialogue: 0,0:00:13.02,0:00:14.66,Default,,0000,0000,0000,,Mas há coisas que \Neu quero fazer,
Dialogue: 0,0:00:14.66,0:00:15.94,Default,,0000,0000,0000,,coisas que eu quero focar.
Dialogue: 0,0:00:15.94,0:00:18.74,Default,,0000,0000,0000,,Eu só não consigo,\Nporque estar atualizando o Instagram
Dialogue: 0,0:00:18.74,0:00:21.56,Default,,0000,0000,0000,,sempre será mais fácil...
Dialogue: 0,0:00:27.79,0:00:29.02,Default,,0000,0000,0000,,e isso é um problema!
Dialogue: 0,0:00:29.03,0:00:30.26,Default,,0000,0000,0000,,e eu estou cansada disso.
Dialogue: 0,0:00:30.26,0:00:34.61,Default,,0000,0000,0000,,Eu estou cansada de sentir que \Na minha vida está fora do meu controle.
Dialogue: 0,0:00:34.75,0:00:36.28,Default,,0000,0000,0000,,Então hoje,
Dialogue: 0,0:00:36.34,0:00:38.65,Default,,0000,0000,0000,,nós vamos descobrir\Ncomo parar de rolar o feed
Dialogue: 0,0:00:38.65,0:00:40.67,Default,,0000,0000,0000,,e como começar\Na prestar atenção!
Dialogue: 0,0:00:40.69,0:00:42.85,Default,,0000,0000,0000,,Agradeço aos Patrons por estarem apoiando o canal,
Dialogue: 0,0:00:42.85,0:00:45.57,Default,,0000,0000,0000,,e headspace por patrocinar\Numa parte desse vídeo
Dialogue: 0,0:00:45.57,0:00:48.03,Default,,0000,0000,0000,,Com foco em música,\Nexercícios motivacionais,
Dialogue: 0,0:00:48.03,0:00:49.71,Default,,0000,0000,0000,,meditação guiada, \Ne muito mais,
Dialogue: 0,0:00:49.71,0:00:51.95,Default,,0000,0000,0000,,headspace possui\Nmais de mil conteúdos
Dialogue: 0,0:00:51.95,0:00:53.99,Default,,0000,0000,0000,,para te ajudar a ser\Ngentil com sua mente.
Dialogue: 0,0:00:53.99,0:00:56.55,Default,,0000,0000,0000,,se você quer ver como\Na Headspace pode ter ajudar,
Dialogue: 0,0:00:56.55,0:00:58.95,Default,,0000,0000,0000,,você pode testar de\Ngraça durante 60 dias.
Dialogue: 0,0:00:58.95,0:01:01.75,Default,,0000,0000,0000,,Você só precisa cadastrar-se\Ncom o nosso link na descrição
Dialogue: 0,0:01:01.75,0:01:03.51,Default,,0000,0000,0000,,ou escanear o QR code na tela.
Dialogue: 0,0:01:03.62,0:01:04.35,Default,,0000,0000,0000,,[pancada]
Dialogue: 0,0:01:04.35,0:01:05.56,Default,,0000,0000,0000,,Então o que tem na caixa?
Dialogue: 0,0:01:05.66,0:01:07.09,Default,,0000,0000,0000,,[abrindo a caixa]
Dialogue: 0,0:01:07.25,0:01:10.21,Default,,0000,0000,0000,,Isso é eletroencefalograma,\Nou um EEG.
Dialogue: 0,0:01:10.21,0:01:12.30,Default,,0000,0000,0000,,Ele mede a atividade\Nelétrica do cérebro,
Dialogue: 0,0:01:12.30,0:01:14.79,Default,,0000,0000,0000,,que é associada com as\Nmétricas de perfomance
Dialogue: 0,0:01:14.79,0:01:17.16,Default,,0000,0000,0000,,tipo atenção, empolgação\Ne estresse.
Dialogue: 0,0:01:17.16,0:01:19.20,Default,,0000,0000,0000,,Isso ficou bom?\NComo— como estou?
Dialogue: 0,0:01:19.20,0:01:22.55,Default,,0000,0000,0000,,Agora, essas coisas normalmente \Nparecem ameaçadoras e cheias de cabos,
Dialogue: 0,0:01:22.55,0:01:24.94,Default,,0000,0000,0000,,mas, eu encontrei essa\Nmarca chamada Emotiv
Dialogue: 0,0:01:24.94,0:01:27.50,Default,,0000,0000,0000,,que cria opções de consumo mais\Nsimplificadas.
Dialogue: 0,0:01:27.50,0:01:28.76,Default,,0000,0000,0000,,Eles me deram um desconto.
Dialogue: 0,0:01:28.76,0:01:30.40,Default,,0000,0000,0000,,então pude adquirir\Nisso pra o vídeo.
Dialogue: 0,0:01:30.40,0:01:32.55,Default,,0000,0000,0000,,E eu pareço tipo um ciborgue.
Dialogue: 0,0:01:32.55,0:01:33.57,Default,,0000,0000,0000,,Eu acho que tá fofo!
Dialogue: 0,0:01:33.57,0:01:35.14,Default,,0000,0000,0000,,Ok, isso aqui são as\Nminhas ondas cerebrais,
Dialogue: 0,0:01:35.14,0:01:37.95,Default,,0000,0000,0000,,e se eu focar nisso... pra valer...
Dialogue: 0,0:01:37.95,0:01:40.44,Default,,0000,0000,0000,,ele deve ser capaz de traduzir isso
Dialogue: 0,0:01:40.44,0:01:44.11,Default,,0000,0000,0000,,para uma métrica entendível, tipo... atenção!
Dialogue: 0,0:01:44.11,0:01:44.95,Default,,0000,0000,0000,,Olha isso!
Dialogue: 0,0:01:44.95,0:01:47.58,Default,,0000,0000,0000,,Você percebe o aumento da \Natenção e o pico da empolgação;
Dialogue: 0,0:01:47.58,0:01:48.45,Default,,0000,0000,0000,,isso é o meu cérebro!
Dialogue: 0,0:01:48.45,0:01:51.24,Default,,0000,0000,0000,,Eu meio que me sinto como um personagem\Nde videogame, e esses são os meus status.
Dialogue: 0,0:01:51.24,0:01:52.00,Default,,0000,0000,0000,,Isso é maneiro.
Dialogue: 0,0:01:52.00,0:01:54.38,Default,,0000,0000,0000,,Agora, eu devo notar que os dados\Ndesse EEG podem ser bem inconsistentes
Dialogue: 0,0:01:54.38,0:01:57.61,Default,,0000,0000,0000,,e coisas como o movimento podem\Nimpactar bastante os resultados.
Dialogue: 0,0:01:57.61,0:02:00.89,Default,,0000,0000,0000,,Apesar disso, acredito que qualquer nível\Nde gravação já representa uma melhoria
Dialogue: 0,0:02:00.89,0:02:04.79,Default,,0000,0000,0000,,porque eu basicamente nunca\Npresto atenção a minha atenção!
Dialogue: 0,0:02:04.79,0:02:08.57,Default,,0000,0000,0000,,e isso só comecei a notar quando\Nme sentia mal pelo meu tempo de tela,
Dialogue: 0,0:02:08.57,0:02:11.32,Default,,0000,0000,0000,,ou eu percebia que eu não\Ntinha feito nada o dia todo.
Dialogue: 0,0:02:11.32,0:02:16.03,Default,,0000,0000,0000,,E ter apenas essas interações infrequentes\Ne negativas com o meu problema
Dialogue: 0,0:02:16.03,0:02:18.83,Default,,0000,0000,0000,,o que fazia ser bem difícil\Nser objetiva com a coisa toda,
Dialogue: 0,0:02:18.83,0:02:21.07,Default,,0000,0000,0000,,para entender o quão\Nruim isso poder ser
Dialogue: 0,0:02:21.07,0:02:23.93,Default,,0000,0000,0000,,e ver se estão melhorando... ou piorando.
Dialogue: 0,0:02:23.93,0:02:26.36,Default,,0000,0000,0000,,Mas agora, com a ajuda \Ndesse scanner cerebral,
Dialogue: 0,0:02:26.36,0:02:29.24,Default,,0000,0000,0000,,eu finalmente consigo medir a linha\Nde referência da minha atenção
Dialogue: 0,0:02:29.24,0:02:31.01,Default,,0000,0000,0000,,sem ser consumida pela culpa,
Dialogue: 0,0:02:31.01,0:02:33.68,Default,,0000,0000,0000,,ou deixando de focar no meu foco!
Dialogue: 0,0:02:33.68,0:02:34.45,Default,,0000,0000,0000,,[teclando]
Dialogue: 0,0:02:34.45,0:02:38.41,Default,,0000,0000,0000,,I usei o EEG quando eu trabalhei,\Ncomi, exercitei e relaxei.
Dialogue: 0,0:02:38.41,0:02:41.84,Default,,0000,0000,0000,,Eu o tirei algumas vezes porque\Nme deixava desconfortável
Dialogue: 0,0:02:41.84,0:02:43.35,Default,,0000,0000,0000,,depois de um bom tempo usando.
Dialogue: 0,0:02:43.35,0:02:44.10,Default,,0000,0000,0000,,Wow!
Dialogue: 0,0:02:44.10,0:02:46.01,Default,,0000,0000,0000,,Mas, apesar de tudo, isso foi\Nbem tranquilo de ignorar
Dialogue: 0,0:02:46.01,0:02:48.36,Default,,0000,0000,0000,,enquanto eu só vivia a minha\Nvida pelo resto da semana.
Dialogue: 0,0:02:48.36,0:02:51.31,Default,,0000,0000,0000,,Junto com o EEG, eu instalei um\Nprograma que rastreia automaticamente
Dialogue: 0,0:02:51.31,0:02:53.50,Default,,0000,0000,0000,,a frequência que eu troco de\Ntarefas em meu computador,
Dialogue: 0,0:02:53.50,0:02:56.30,Default,,0000,0000,0000,,e eu gravei a quantidade de \Nvezes que peguei meu telefone.
Dialogue: 0,0:02:56.30,0:02:59.36,Default,,0000,0000,0000,,Você sabia que não consegue exportar\Nos dados de seu tempo de tela?
Dialogue: 0,0:02:59.36,0:03:02.65,Default,,0000,0000,0000,,Então eu programei um pequeno script\Npara compilar todo esses dados e visualizar isso.
Dialogue: 0,0:03:02.65,0:03:05.16,Default,,0000,0000,0000,,Aqui é a minha vida\Nnesses últimos três dias.
Dialogue: 0,0:03:05.58,0:03:06.28,Default,,0000,0000,0000,,Ooh.
Dialogue: 0,0:03:06.28,0:03:09.48,Default,,0000,0000,0000,,O eixo x é o número de horas por dia.
Dialogue: 0,0:03:09.48,0:03:12.71,Default,,0000,0000,0000,,Essas barras azuis representam o\Nnúmero de vezes que peguei meu celular.
Dialogue: 0,0:03:12.71,0:03:15.43,Default,,0000,0000,0000,,Essa linha cinza rastreia o quão\Nprodutiva estava em meu computador,
Dialogue: 0,0:03:15.43,0:03:18.81,Default,,0000,0000,0000,,e essas linhas coloridas são as métricas\Nde desempenho médio do meu EEG.
Dialogue: 0,0:03:18.81,0:03:22.15,Default,,0000,0000,0000,,Agora, alguns destaques\Nsão... este momento,
Dialogue: 0,0:03:22.15,0:03:25.49,Default,,0000,0000,0000,,onde eu peguei meu celular \Npara começar a depurar o app
Dialogue: 0,0:03:25.49,0:03:27.53,Default,,0000,0000,0000,,que estava usando para\Nescanear meu cérebro,
Dialogue: 0,0:03:27.53,0:03:33.62,Default,,0000,0000,0000,,e então acabei, uh, abrindo o Instagram\Ne passando as próximas duas horas nele.
Dialogue: 0,0:03:33.62,0:03:34.36,Default,,0000,0000,0000,,[risos de nervoso]
Dialogue: 0,0:03:34.36,0:03:36.26,Default,,0000,0000,0000,,Contudo, durante as minhas reuniões no dia seguinte
Dialogue: 0,0:03:36.26,0:03:40.22,Default,,0000,0000,0000,,eu estava super interessada\Ne atenta, certo? Ótimo? Não.
Dialogue: 0,0:03:40.22,0:03:43.18,Default,,0000,0000,0000,,Porque eu continuei pegando o meu celular!
Dialogue: 0,0:03:43.18,0:03:44.65,Default,,0000,0000,0000,,Era para eu estar supostamente\Nem uma reunião!
Dialogue: 0,0:03:44.65,0:03:46.29,Default,,0000,0000,0000,,E eu fiquei no Instagram! [risos]
Dialogue: 0,0:03:46.29,0:03:47.53,Default,,0000,0000,0000,,Mas nem tudo é má notícia:
Dialogue: 0,0:03:47.53,0:03:50.83,Default,,0000,0000,0000,,há alguns casos onde \Neu deixei meu celular de lado,
Dialogue: 0,0:03:50.83,0:03:54.39,Default,,0000,0000,0000,,em que entrei no foco, e meu \Ncérebro simplesmente iluminou.
Dialogue: 0,0:03:54.39,0:03:59.01,Default,,0000,0000,0000,,O único problema é que, no meu turno de 8 horas\Nde trabalho, isso acontece por, tipo, uma hora!
Dialogue: 0,0:03:59.01,0:04:03.72,Default,,0000,0000,0000,,Está bem aqui às 2h, ou 5h, ou 10h!
Dialogue: 0,0:04:03.72,0:04:06.76,Default,,0000,0000,0000,,Agora, algo similar acontece no\Nmeu cérebro quando eu estou malhando,
Dialogue: 0,0:04:06.76,0:04:09.43,Default,,0000,0000,0000,,mas... quão frequente eu pratico isso?
Dialogue: 0,0:04:09.43,0:04:13.47,Default,,0000,0000,0000,,Tudo isso para dizer que, nas 16 horas que fico acordada,
Dialogue: 0,0:04:13.47,0:04:17.62,Default,,0000,0000,0000,,Eu somente fico engajada ou focada uns 12% disso.
Dialogue: 0,0:04:17.62,0:04:20.68,Default,,0000,0000,0000,,O resto do dia, \Nos 88% do dia,
Dialogue: 0,0:04:20.68,0:04:24.36,Default,,0000,0000,0000,,eu estou desatenta.\NEu estou desligada ou distraída.
Dialogue: 0,0:04:24.36,0:04:28.24,Default,,0000,0000,0000,,Isso pode ser o resto da minha vida,\Na menos que façamos algo.
Dialogue: 0,0:04:28.24,0:04:29.34,Default,,0000,0000,0000,,Então vamos fazer isso.
Dialogue: 0,0:04:29.34,0:04:34.19,Default,,0000,0000,0000,,Então, eu comecei procurando por livros\Nsobre atenção, foco, e distrações,
Dialogue: 0,0:04:34.19,0:04:36.17,Default,,0000,0000,0000,,e encontrei um monte deles.
Dialogue: 0,0:04:36.17,0:04:39.01,Default,,0000,0000,0000,,Mas havia um problema \N– eles são a mesma coisa!
Dialogue: 0,0:04:39.01,0:04:40.55,Default,,0000,0000,0000,,eles inventam termos diferentes,
Dialogue: 0,0:04:40.55,0:04:44.26,Default,,0000,0000,0000,,e eles pegam anedotas pessoais e\Nmisturam isso com ciência legítima,
Dialogue: 0,0:04:44.26,0:04:47.91,Default,,0000,0000,0000,,mas basicamente, se você ler um,\Nvocê vai ter lido todos os outros.
Dialogue: 0,0:04:47.91,0:04:50.42,Default,,0000,0000,0000,,Felizmente, você não precisa\Nler nenhum deles,
Dialogue: 0,0:04:50.42,0:04:53.80,Default,,0000,0000,0000,,porque aqui estão as três coisas\Nque você precisa saber
Dialogue: 0,0:04:53.80,0:04:55.77,Default,,0000,0000,0000,,se você quer consertar o seu foco.
Dialogue: 0,0:04:55.77,0:04:58.37,Default,,0000,0000,0000,,1: Atenção e foco são coisas diferentes.
Dialogue: 0,0:04:58.37,0:05:02.37,Default,,0000,0000,0000,,Atenção é um conceito amplo\Nque se resume à nossa consciência geral,
Dialogue: 0,0:05:02.37,0:05:06.27,Default,,0000,0000,0000,,enquanto o foco é um único processo\Nque controla essa consciência,
Dialogue: 0,0:05:06.27,0:05:08.96,Default,,0000,0000,0000,,concentrando-se em algo específico.
Dialogue: 0,0:05:08.96,0:05:12.82,Default,,0000,0000,0000,,2: Foco é um recurso\Nlimitado e exaustivo.
Dialogue: 0,0:05:12.82,0:05:16.05,Default,,0000,0000,0000,,Então, você só consegue\Nfocar em uma coisa por vez,
Dialogue: 0,0:05:16.05,0:05:20.27,Default,,0000,0000,0000,,e a habilidade de focar vai se esgotando\Ncada vez quando você não descansa
Dialogue: 0,0:05:20.27,0:05:23.33,Default,,0000,0000,0000,,3: Foco também filtra as distrações.
Dialogue: 0,0:05:23.33,0:05:27.18,Default,,0000,0000,0000,,Quanto mais elas aumentam,\Nmais o seu foco vai ser desgastado.
Dialogue: 0,0:05:27.18,0:05:30.81,Default,,0000,0000,0000,,Agora, algumas pesquisas existentes sugerem\Nque há certos tipos de treinamentos cognitivos
Dialogue: 0,0:05:30.81,0:05:33.78,Default,,0000,0000,0000,,que podem aumentar a sua \Ncapacidade e habilidade de foco.
Dialogue: 0,0:05:33.78,0:05:37.04,Default,,0000,0000,0000,,Mas esse tipo de treinamento\Ne a efetividade tem resultados variados.
Dialogue: 0,0:05:37.04,0:05:40.21,Default,,0000,0000,0000,,o cérebro é complexo e \Nhá muitas nuances nos detalhes,
Dialogue: 0,0:05:40.21,0:05:42.87,Default,,0000,0000,0000,,especialmente quando você está tentando\Nencontrar coisas que funcionem para você
Dialogue: 0,0:05:42.87,0:05:44.51,Default,,0000,0000,0000,,e suas circunstâncias específicas.
Dialogue: 0,0:05:44.51,0:05:47.23,Default,,0000,0000,0000,,Para consertar meu foco, \Neu estou somente fazendo algumas
Dialogue: 0,0:05:47.23,0:05:50.22,Default,,0000,0000,0000,,coisas bem simples que melhoram\No que conhecemos de foco.
Dialogue: 0,0:05:50.22,0:05:51.04,Default,,0000,0000,0000,,Esse é o plano.
Dialogue: 0,0:05:51.04,0:05:55.17,Default,,0000,0000,0000,,Primeiro, preciso gerenciar as minhas distrações,\Ncomeçando pelo mais óbvio: meu celular.
Dialogue: 0,0:05:55.17,0:05:56.93,Default,,0000,0000,0000,,Eu deletei os apps que não uso,
Dialogue: 0,0:05:56.93,0:05:59.37,Default,,0000,0000,0000,,
Dialogue: 0,0:05:59.37,0:06:01.35,Default,,0000,0000,0000,,
Dialogue: 0,0:06:01.35,0:06:04.16,Default,,0000,0000,0000,,
Dialogue: 0,0:06:04.16,0:06:07.37,Default,,0000,0000,0000,,
Dialogue: 0,0:06:07.37,0:06:10.51,Default,,0000,0000,0000,,
Dialogue: 0,0:06:10.51,0:06:12.46,Default,,0000,0000,0000,,
Dialogue: 0,0:06:12.46,0:06:15.21,Default,,0000,0000,0000,,
Dialogue: 0,0:06:15.21,0:06:16.56,Default,,0000,0000,0000,,
Dialogue: 0,0:06:16.56,0:06:17.63,Default,,0000,0000,0000,,
Dialogue: 0,0:06:17.63,0:06:21.65,Default,,0000,0000,0000,,
Dialogue: 0,0:06:21.65,0:06:24.77,Default,,0000,0000,0000,,
Dialogue: 0,0:06:24.77,0:06:27.19,Default,,0000,0000,0000,,
Dialogue: 0,0:06:27.19,0:06:29.64,Default,,0000,0000,0000,,
Dialogue: 0,0:06:29.64,0:06:31.99,Default,,0000,0000,0000,,
Dialogue: 0,0:06:31.99,0:06:34.44,Default,,0000,0000,0000,,
Dialogue: 0,0:06:34.44,0:06:36.74,Default,,0000,0000,0000,,
Dialogue: 0,0:06:36.74,0:06:37.93,Default,,0000,0000,0000,,
Dialogue: 0,0:06:37.93,0:06:42.21,Default,,0000,0000,0000,,
Dialogue: 0,0:06:42.21,0:06:45.94,Default,,0000,0000,0000,,
Dialogue: 0,0:06:45.94,0:06:47.02,Default,,0000,0000,0000,,
Dialogue: 0,0:06:47.02,0:06:51.46,Default,,0000,0000,0000,,
Dialogue: 0,0:06:51.46,0:06:56.72,Default,,0000,0000,0000,,
Dialogue: 0,0:06:56.72,0:07:00.20,Default,,0000,0000,0000,,
Dialogue: 0,0:07:00.20,0:07:01.53,Default,,0000,0000,0000,,
Dialogue: 0,0:07:01.53,0:07:03.81,Default,,0000,0000,0000,,
Dialogue: 0,0:07:03.81,0:07:05.27,Default,,0000,0000,0000,,
Dialogue: 0,0:07:05.27,0:07:06.85,Default,,0000,0000,0000,,
Dialogue: 0,0:07:06.85,0:07:09.66,Default,,0000,0000,0000,,
Dialogue: 0,0:07:09.66,0:07:12.48,Default,,0000,0000,0000,,
Dialogue: 0,0:07:12.49,0:07:13.69,Default,,0000,0000,0000,,
Dialogue: 0,0:07:13.69,0:07:17.76,Default,,0000,0000,0000,,
Dialogue: 0,0:07:17.76,0:07:19.70,Default,,0000,0000,0000,,
Dialogue: 0,0:07:20.70,0:07:22.46,Default,,0000,0000,0000,,
Dialogue: 0,0:07:22.46,0:07:26.20,Default,,0000,0000,0000,,
Dialogue: 0,0:07:26.20,0:07:28.01,Default,,0000,0000,0000,,
Dialogue: 0,0:07:28.01,0:07:30.68,Default,,0000,0000,0000,,
Dialogue: 0,0:07:30.68,0:07:32.94,Default,,0000,0000,0000,,
Dialogue: 0,0:07:32.94,0:07:37.01,Default,,0000,0000,0000,,
Dialogue: 0,0:07:37.01,0:07:38.64,Default,,0000,0000,0000,,
Dialogue: 0,0:07:38.88,0:07:40.91,Default,,0000,0000,0000,,
Dialogue: 0,0:07:40.91,0:07:44.08,Default,,0000,0000,0000,,
Dialogue: 0,0:07:44.08,0:07:47.85,Default,,0000,0000,0000,,
Dialogue: 0,0:07:47.85,0:07:50.34,Default,,0000,0000,0000,,
Dialogue: 0,0:07:50.34,0:07:53.59,Default,,0000,0000,0000,,
Dialogue: 0,0:07:53.59,0:07:56.40,Default,,0000,0000,0000,,
Dialogue: 0,0:07:56.40,0:07:58.55,Default,,0000,0000,0000,,
Dialogue: 0,0:07:58.55,0:08:01.90,Default,,0000,0000,0000,,
Dialogue: 0,0:08:01.90,0:08:05.07,Default,,0000,0000,0000,,
Dialogue: 0,0:08:05.19,0:08:07.92,Default,,0000,0000,0000,,
Dialogue: 0,0:08:07.92,0:08:10.66,Default,,0000,0000,0000,,
Dialogue: 0,0:08:10.66,0:08:12.95,Default,,0000,0000,0000,,
Dialogue: 0,0:08:12.95,0:08:14.80,Default,,0000,0000,0000,,
Dialogue: 0,0:08:14.80,0:08:17.98,Default,,0000,0000,0000,,
Dialogue: 0,0:08:17.98,0:08:20.48,Default,,0000,0000,0000,,
Dialogue: 0,0:08:20.48,0:08:22.36,Default,,0000,0000,0000,,
Dialogue: 0,0:08:22.36,0:08:24.89,Default,,0000,0000,0000,,
Dialogue: 0,0:08:24.89,0:08:26.59,Default,,0000,0000,0000,,
Dialogue: 0,0:08:26.59,0:08:28.43,Default,,0000,0000,0000,,
Dialogue: 0,0:08:28.52,0:08:31.38,Default,,0000,0000,0000,,
Dialogue: 0,0:08:32.52,0:08:34.28,Default,,0000,0000,0000,,
Dialogue: 0,0:08:34.28,0:08:37.83,Default,,0000,0000,0000,,
Dialogue: 0,0:08:37.83,0:08:41.29,Default,,0000,0000,0000,,
Dialogue: 0,0:08:41.29,0:08:43.19,Default,,0000,0000,0000,,
Dialogue: 0,0:08:43.59,0:08:44.70,Default,,0000,0000,0000,,
Dialogue: 0,0:08:45.15,0:08:47.49,Default,,0000,0000,0000,,
Dialogue: 0,0:08:47.69,0:08:50.28,Default,,0000,0000,0000,,
Dialogue: 0,0:08:50.28,0:08:51.84,Default,,0000,0000,0000,,
Dialogue: 0,0:08:51.84,0:08:54.24,Default,,0000,0000,0000,,
Dialogue: 0,0:08:54.24,0:08:59.47,Default,,0000,0000,0000,,
Dialogue: 0,0:08:59.47,0:09:00.87,Default,,0000,0000,0000,,
Dialogue: 0,0:09:00.87,0:09:03.37,Default,,0000,0000,0000,,
Dialogue: 0,0:09:03.50,0:09:05.94,Default,,0000,0000,0000,,
Dialogue: 0,0:09:05.94,0:09:08.72,Default,,0000,0000,0000,,
Dialogue: 0,0:09:08.72,0:09:11.04,Default,,0000,0000,0000,,
Dialogue: 0,0:09:11.18,0:09:12.60,Default,,0000,0000,0000,,
Dialogue: 0,0:09:12.60,0:09:14.22,Default,,0000,0000,0000,,
Dialogue: 0,0:09:14.35,0:09:17.72,Default,,0000,0000,0000,,
Dialogue: 0,0:09:19.20,0:09:22.66,Default,,0000,0000,0000,,
Dialogue: 0,0:09:22.66,0:09:24.76,Default,,0000,0000,0000,,
Dialogue: 0,0:09:24.76,0:09:26.60,Default,,0000,0000,0000,,
Dialogue: 0,0:09:26.60,0:09:28.21,Default,,0000,0000,0000,,
Dialogue: 0,0:09:28.21,0:09:31.99,Default,,0000,0000,0000,,
Dialogue: 0,0:09:31.99,0:09:34.65,Default,,0000,0000,0000,,
Dialogue: 0,0:09:34.65,0:09:38.95,Default,,0000,0000,0000,,
Dialogue: 0,0:09:38.95,0:09:41.94,Default,,0000,0000,0000,,
Dialogue: 0,0:09:41.94,0:09:44.82,Default,,0000,0000,0000,,
Dialogue: 0,0:09:44.82,0:09:47.32,Default,,0000,0000,0000,,
Dialogue: 0,0:09:51.24,0:09:55.03,Default,,0000,0000,0000,,
Dialogue: 0,0:09:55.53,0:09:56.98,Default,,0000,0000,0000,,
Dialogue: 0,0:09:57.14,0:09:59.77,Default,,0000,0000,0000,,
Dialogue: 0,0:09:59.77,0:10:02.02,Default,,0000,0000,0000,,
Dialogue: 0,0:10:02.02,0:10:05.72,Default,,0000,0000,0000,,
Dialogue: 0,0:10:05.72,0:10:13.58,Default,,0000,0000,0000,,
Dialogue: 0,0:10:13.58,0:10:16.34,Default,,0000,0000,0000,,
Dialogue: 0,0:10:16.34,0:10:20.03,Default,,0000,0000,0000,,
Dialogue: 0,0:10:20.03,0:10:25.67,Default,,0000,0000,0000,,
Dialogue: 0,0:10:25.67,0:10:26.94,Default,,0000,0000,0000,,
Dialogue: 0,0:10:26.94,0:10:29.14,Default,,0000,0000,0000,,
Dialogue: 0,0:10:29.14,0:10:32.62,Default,,0000,0000,0000,,
Dialogue: 0,0:10:32.62,0:10:38.13,Default,,0000,0000,0000,,
Dialogue: 0,0:10:38.13,0:10:42.16,Default,,0000,0000,0000,,
Dialogue: 0,0:10:42.77,0:10:44.89,Default,,0000,0000,0000,,
Dialogue: 0,0:10:44.89,0:10:46.09,Default,,0000,0000,0000,,
Dialogue: 0,0:10:46.09,0:10:48.10,Default,,0000,0000,0000,,
Dialogue: 0,0:10:48.10,0:10:52.53,Default,,0000,0000,0000,,
Dialogue: 0,0:10:52.53,0:10:55.39,Default,,0000,0000,0000,,
Dialogue: 0,0:10:55.39,0:10:57.36,Default,,0000,0000,0000,,
Dialogue: 0,0:10:57.36,0:10:58.74,Default,,0000,0000,0000,,
Dialogue: 0,0:11:02.39,0:11:04.30,Default,,0000,0000,0000,,
Dialogue: 0,0:11:04.30,0:11:06.90,Default,,0000,0000,0000,,
Dialogue: 0,0:11:06.90,0:11:09.13,Default,,0000,0000,0000,,
Dialogue: 0,0:11:09.13,0:11:10.64,Default,,0000,0000,0000,,
Dialogue: 0,0:11:10.64,0:11:12.35,Default,,0000,0000,0000,,
Dialogue: 0,0:11:12.35,0:11:14.42,Default,,0000,0000,0000,,
Dialogue: 0,0:11:14.42,0:11:17.24,Default,,0000,0000,0000,,
Dialogue: 0,0:11:17.24,0:11:18.67,Default,,0000,0000,0000,,
Dialogue: 0,0:11:18.67,0:11:20.70,Default,,0000,0000,0000,,
Dialogue: 0,0:11:20.70,0:11:24.16,Default,,0000,0000,0000,,
Dialogue: 0,0:11:24.16,0:11:26.37,Default,,0000,0000,0000,,
Dialogue: 0,0:11:26.37,0:11:29.35,Default,,0000,0000,0000,,
Dialogue: 0,0:11:29.35,0:11:31.64,Default,,0000,0000,0000,,
Dialogue: 0,0:11:31.64,0:11:36.28,Default,,0000,0000,0000,,
Dialogue: 0,0:11:36.28,0:11:38.60,Default,,0000,0000,0000,,
Dialogue: 0,0:11:38.60,0:11:41.16,Default,,0000,0000,0000,,
Dialogue: 0,0:11:41.16,0:11:44.08,Default,,0000,0000,0000,,
Dialogue: 0,0:11:44.08,0:11:47.13,Default,,0000,0000,0000,,
Dialogue: 0,0:11:47.13,0:11:51.10,Default,,0000,0000,0000,,
Dialogue: 0,0:11:51.10,0:11:54.93,Default,,0000,0000,0000,,
Dialogue: 0,0:11:54.93,0:11:55.96,Default,,0000,0000,0000,,
Dialogue: 0,0:11:55.96,0:11:58.33,Default,,0000,0000,0000,,
Dialogue: 0,0:11:58.33,0:11:59.75,Default,,0000,0000,0000,,
Dialogue: 0,0:11:59.75,0:12:03.80,Default,,0000,0000,0000,,
Dialogue: 0,0:12:03.80,0:12:07.68,Default,,0000,0000,0000,,
Dialogue: 0,0:12:07.68,0:12:11.60,Default,,0000,0000,0000,,
Dialogue: 0,0:12:11.60,0:12:15.60,Default,,0000,0000,0000,,
Dialogue: 0,0:12:15.60,0:12:19.10,Default,,0000,0000,0000,,
Dialogue: 0,0:12:19.10,0:12:21.90,Default,,0000,0000,0000,,
Dialogue: 0,0:12:21.90,0:12:23.54,Default,,0000,0000,0000,,
Dialogue: 0,0:12:23.54,0:12:26.84,Default,,0000,0000,0000,,
Dialogue: 0,0:12:26.84,0:12:30.81,Default,,0000,0000,0000,,
Dialogue: 0,0:12:30.81,0:12:33.11,Default,,0000,0000,0000,,
Dialogue: 0,0:12:33.11,0:12:35.36,Default,,0000,0000,0000,,
Dialogue: 0,0:12:35.36,0:12:39.43,Default,,0000,0000,0000,,
Dialogue: 0,0:12:39.43,0:12:42.80,Default,,0000,0000,0000,,
Dialogue: 0,0:12:42.80,0:12:44.100,Default,,0000,0000,0000,,
Dialogue: 0,0:12:44.100,0:12:48.16,Default,,0000,0000,0000,,
Dialogue: 0,0:12:48.16,0:12:50.30,Default,,0000,0000,0000,,
Dialogue: 0,0:12:50.30,0:12:51.68,Default,,0000,0000,0000,,
Dialogue: 0,0:12:51.68,0:12:53.78,Default,,0000,0000,0000,,
Dialogue: 0,0:12:53.78,0:12:55.91,Default,,0000,0000,0000,,
Dialogue: 0,0:12:55.91,0:12:56.91,Default,,0000,0000,0000,,
Dialogue: 0,0:12:56.91,0:13:00.33,Default,,0000,0000,0000,,
Dialogue: 0,0:13:00.33,0:13:02.13,Default,,0000,0000,0000,,
Dialogue: 0,0:13:02.13,0:13:04.13,Default,,0000,0000,0000,,
Dialogue: 0,0:13:04.13,0:13:06.86,Default,,0000,0000,0000,,
Dialogue: 0,0:13:06.86,0:13:09.25,Default,,0000,0000,0000,,
Dialogue: 0,0:13:10.28,0:13:11.69,Default,,0000,0000,0000,,
Dialogue: 0,0:13:12.10,0:13:14.23,Default,,0000,0000,0000,,
Dialogue: 0,0:13:14.23,0:13:16.18,Default,,0000,0000,0000,,
Dialogue: 0,0:13:16.18,0:13:17.56,Default,,0000,0000,0000,,
Dialogue: 0,0:13:18.06,0:13:20.79,Default,,0000,0000,0000,,
Dialogue: 0,0:13:20.79,0:13:22.94,Default,,0000,0000,0000,,
Dialogue: 0,0:13:23.02,0:13:24.41,Default,,0000,0000,0000,,
Dialogue: 0,0:13:24.41,0:13:27.24,Default,,0000,0000,0000,,
Dialogue: 0,0:13:27.24,0:13:30.36,Default,,0000,0000,0000,,
Dialogue: 0,0:13:30.36,0:13:32.80,Default,,0000,0000,0000,,
Dialogue: 0,0:13:32.80,0:13:34.05,Default,,0000,0000,0000,,
Dialogue: 0,0:13:35.85,0:13:38.82,Default,,0000,0000,0000,,
Dialogue: 0,0:13:39.35,0:13:41.25,Default,,0000,0000,0000,,
Dialogue: 0,0:13:41.25,0:13:43.16,Default,,0000,0000,0000,,
Dialogue: 0,0:13:43.16,0:13:46.22,Default,,0000,0000,0000,,
Dialogue: 0,0:13:46.22,0:13:51.15,Default,,0000,0000,0000,,
Dialogue: 0,0:13:51.15,0:13:52.36,Default,,0000,0000,0000,,
Dialogue: 0,0:13:52.36,0:13:55.70,Default,,0000,0000,0000,,
Dialogue: 0,0:13:55.70,0:13:59.12,Default,,0000,0000,0000,,
Dialogue: 0,0:13:59.12,0:14:01.35,Default,,0000,0000,0000,,
Dialogue: 0,0:14:01.35,0:14:03.26,Default,,0000,0000,0000,,
Dialogue: 0,0:14:03.26,0:14:05.54,Default,,0000,0000,0000,,
Dialogue: 0,0:14:05.54,0:14:08.21,Default,,0000,0000,0000,,
Dialogue: 0,0:14:08.21,0:14:12.37,Default,,0000,0000,0000,,
Dialogue: 0,0:14:12.37,0:14:16.03,Default,,0000,0000,0000,,
Dialogue: 0,0:14:16.03,0:14:18.62,Default,,0000,0000,0000,,
Dialogue: 0,0:14:18.62,0:14:21.53,Default,,0000,0000,0000,,
Dialogue: 0,0:14:21.53,0:14:22.69,Default,,0000,0000,0000,,
Dialogue: 0,0:14:22.69,0:14:23.92,Default,,0000,0000,0000,,
Dialogue: 0,0:14:23.92,0:14:27.36,Default,,0000,0000,0000,,
Dialogue: 0,0:14:27.36,0:14:30.06,Default,,0000,0000,0000,,
Dialogue: 0,0:14:30.06,0:14:32.07,Default,,0000,0000,0000,,
Dialogue: 0,0:14:32.07,0:14:34.79,Default,,0000,0000,0000,,
Dialogue: 0,0:14:34.79,0:14:36.60,Default,,0000,0000,0000,,
Dialogue: 0,0:14:36.60,0:14:38.25,Default,,0000,0000,0000,,
Dialogue: 0,0:14:38.25,0:14:41.93,Default,,0000,0000,0000,,
Dialogue: 0,0:14:41.93,0:14:45.58,Default,,0000,0000,0000,,
Dialogue: 0,0:14:45.58,0:14:49.63,Default,,0000,0000,0000,,
Dialogue: 0,0:14:49.63,0:14:53.32,Default,,0000,0000,0000,,
Dialogue: 0,0:14:53.32,0:14:54.97,Default,,0000,0000,0000,,
Dialogue: 0,0:14:54.97,0:14:55.73,Default,,0000,0000,0000,,
Dialogue: 0,0:14:55.73,0:14:58.61,Default,,0000,0000,0000,,
Dialogue: 0,0:14:58.61,0:15:01.35,Default,,0000,0000,0000,,
Dialogue: 0,0:15:01.35,0:15:03.45,Default,,0000,0000,0000,,
Dialogue: 0,0:15:03.45,0:15:07.40,Default,,0000,0000,0000,,
Dialogue: 0,0:15:07.40,0:15:08.83,Default,,0000,0000,0000,,
Dialogue: 0,0:15:08.83,0:15:10.18,Default,,0000,0000,0000,,
Dialogue: 0,0:15:10.18,0:15:12.82,Default,,0000,0000,0000,,
Dialogue: 0,0:15:12.82,0:15:16.18,Default,,0000,0000,0000,,
Dialogue: 0,0:15:16.18,0:15:20.33,Default,,0000,0000,0000,,
Dialogue: 0,0:15:20.33,0:15:22.90,Default,,0000,0000,0000,,
Dialogue: 0,0:15:22.90,0:15:25.64,Default,,0000,0000,0000,,
Dialogue: 0,0:15:25.64,0:15:28.52,Default,,0000,0000,0000,,
Dialogue: 0,0:15:28.52,0:15:30.11,Default,,0000,0000,0000,,
Dialogue: 0,0:15:30.11,0:15:31.28,Default,,0000,0000,0000,,
Dialogue: 0,0:15:31.28,0:15:34.61,Default,,0000,0000,0000,,
Dialogue: 0,0:15:34.61,0:15:35.66,Default,,0000,0000,0000,,
Dialogue: 0,0:15:35.66,0:15:39.08,Default,,0000,0000,0000,,
Dialogue: 0,0:15:39.08,0:15:41.37,Default,,0000,0000,0000,,
Dialogue: 0,0:15:41.37,0:15:43.60,Default,,0000,0000,0000,,
Dialogue: 0,0:15:43.60,0:15:47.38,Default,,0000,0000,0000,,
Dialogue: 0,0:15:47.38,0:15:51.84,Default,,0000,0000,0000,,
Dialogue: 0,0:15:51.84,0:15:56.74,Default,,0000,0000,0000,,
Dialogue: 0,0:15:56.74,0:15:59.32,Default,,0000,0000,0000,,
Dialogue: 0,0:15:59.32,0:16:02.16,Default,,0000,0000,0000,,
Dialogue: 0,0:16:02.16,0:16:05.10,Default,,0000,0000,0000,,
Dialogue: 0,0:16:05.10,0:16:08.86,Default,,0000,0000,0000,,
Dialogue: 0,0:16:08.86,0:16:12.53,Default,,0000,0000,0000,,
Dialogue: 0,0:16:12.53,0:16:14.50,Default,,0000,0000,0000,,
Dialogue: 0,0:16:14.50,0:16:17.12,Default,,0000,0000,0000,,
Dialogue: 0,0:16:17.12,0:16:21.03,Default,,0000,0000,0000,,
Dialogue: 0,0:16:21.03,0:16:22.69,Default,,0000,0000,0000,,
Dialogue: 0,0:16:22.69,0:16:24.90,Default,,0000,0000,0000,,
Dialogue: 0,0:16:24.90,0:16:28.50,Default,,0000,0000,0000,,
Dialogue: 0,0:16:29.18,0:16:33.24,Default,,0000,0000,0000,,
Dialogue: 0,0:16:33.36,0:16:35.19,Default,,0000,0000,0000,,
Dialogue: 0,0:16:35.19,0:16:37.95,Default,,0000,0000,0000,,
Dialogue: 0,0:16:37.95,0:16:39.20,Default,,0000,0000,0000,,
Dialogue: 0,0:16:39.20,0:16:42.26,Default,,0000,0000,0000,,
Dialogue: 0,0:16:42.26,0:16:46.26,Default,,0000,0000,0000,,
Dialogue: 0,0:16:46.26,0:16:50.20,Default,,0000,0000,0000,,
Dialogue: 0,0:16:50.20,0:16:51.85,Default,,0000,0000,0000,,
Dialogue: 0,0:16:51.85,0:16:56.73,Default,,0000,0000,0000,,
Dialogue: 0,0:16:56.73,0:16:59.22,Default,,0000,0000,0000,,
Dialogue: 0,0:16:59.22,0:17:01.31,Default,,0000,0000,0000,,
Dialogue: 0,0:17:01.31,0:17:03.44,Default,,0000,0000,0000,,
Dialogue: 0,0:17:03.44,0:17:06.85,Default,,0000,0000,0000,,
Dialogue: 0,0:17:06.85,0:17:11.13,Default,,0000,0000,0000,,
Dialogue: 0,0:17:11.13,0:17:14.73,Default,,0000,0000,0000,,
Dialogue: 0,0:17:14.73,0:17:18.40,Default,,0000,0000,0000,,
Dialogue: 0,0:17:18.40,0:17:19.93,Default,,0000,0000,0000,,
Dialogue: 0,0:17:19.93,0:17:24.37,Default,,0000,0000,0000,,
Dialogue: 0,0:17:24.37,0:17:26.50,Default,,0000,0000,0000,,
Dialogue: 0,0:17:26.50,0:17:30.14,Default,,0000,0000,0000,,
Dialogue: 0,0:17:30.14,0:17:34.11,Default,,0000,0000,0000,,
Dialogue: 0,0:17:34.11,0:17:37.87,Default,,0000,0000,0000,,
Dialogue: 0,0:17:37.87,0:17:41.57,Default,,0000,0000,0000,,
Dialogue: 0,0:17:41.57,0:17:44.31,Default,,0000,0000,0000,,
Dialogue: 0,0:17:44.31,0:17:46.68,Default,,0000,0000,0000,,
Dialogue: 0,0:17:46.68,0:17:48.87,Default,,0000,0000,0000,,
Dialogue: 0,0:17:48.87,0:17:51.44,Default,,0000,0000,0000,,
Dialogue: 0,0:17:51.44,0:17:53.39,Default,,0000,0000,0000,,
Dialogue: 0,0:17:53.39,0:17:57.74,Default,,0000,0000,0000,,
Dialogue: 0,0:17:57.74,0:18:01.20,Default,,0000,0000,0000,,
Dialogue: 0,0:18:01.20,0:18:04.69,Default,,0000,0000,0000,,
Dialogue: 0,0:18:04.69,0:18:08.34,Default,,0000,0000,0000,,
Dialogue: 0,0:18:08.34,0:18:12.42,Default,,0000,0000,0000,,
Dialogue: 0,0:18:12.42,0:18:14.07,Default,,0000,0000,0000,,
Dialogue: 0,0:18:14.07,0:18:18.48,Default,,0000,0000,0000,,
Dialogue: 0,0:18:18.48,0:18:21.69,Default,,0000,0000,0000,,
Dialogue: 0,0:18:21.69,0:18:22.69,Default,,0000,0000,0000,,
Dialogue: 0,0:18:22.69,0:18:26.99,Default,,0000,0000,0000,,
Dialogue: 0,0:18:26.99,0:18:31.10,Default,,0000,0000,0000,,
Dialogue: 0,0:18:31.10,0:18:32.72,Default,,0000,0000,0000,,
Dialogue: 0,0:18:32.72,0:18:35.35,Default,,0000,0000,0000,,
Dialogue: 0,0:18:35.35,0:18:37.93,Default,,0000,0000,0000,,
Dialogue: 0,0:18:37.93,0:18:41.07,Default,,0000,0000,0000,,
Dialogue: 0,0:18:41.07,0:18:43.88,Default,,0000,0000,0000,,
Dialogue: 0,0:18:43.88,0:18:47.41,Default,,0000,0000,0000,,
Dialogue: 0,0:18:47.41,0:18:48.88,Default,,0000,0000,0000,,
Dialogue: 0,0:18:48.88,0:18:51.16,Default,,0000,0000,0000,,
Dialogue: 0,0:18:51.16,0:18:54.25,Default,,0000,0000,0000,,
Dialogue: 0,0:18:54.25,0:18:56.62,Default,,0000,0000,0000,,
Dialogue: 0,0:18:56.62,0:18:58.81,Default,,0000,0000,0000,,
Dialogue: 0,0:18:58.81,0:19:01.11,Default,,0000,0000,0000,,
Dialogue: 0,0:19:01.11,0:19:04.46,Default,,0000,0000,0000,,
Dialogue: 0,0:19:04.46,0:19:05.87,Default,,0000,0000,0000,,
Dialogue: 0,0:19:05.87,0:19:07.68,Default,,0000,0000,0000,,
Dialogue: 0,0:19:07.68,0:19:11.19,Default,,0000,0000,0000,,
Dialogue: 0,0:19:11.19,0:19:14.11,Default,,0000,0000,0000,,
Dialogue: 0,0:19:14.11,0:19:16.30,Default,,0000,0000,0000,,
Dialogue: 0,0:19:16.30,0:19:20.08,Default,,0000,0000,0000,,
Dialogue: 0,0:19:20.08,0:19:21.91,Default,,0000,0000,0000,,
Dialogue: 0,0:19:21.91,0:19:24.42,Default,,0000,0000,0000,,
Dialogue: 0,0:19:24.42,0:19:26.65,Default,,0000,0000,0000,,
Dialogue: 0,0:19:26.65,0:19:29.90,Default,,0000,0000,0000,,
Dialogue: 0,0:19:29.90,0:19:31.76,Default,,0000,0000,0000,,
Dialogue: 0,0:19:31.76,0:19:34.51,Default,,0000,0000,0000,,
Dialogue: 0,0:19:34.51,0:19:37.55,Default,,0000,0000,0000,,
Dialogue: 0,0:19:37.55,0:19:40.63,Default,,0000,0000,0000,,
Dialogue: 0,0:19:40.63,0:19:43.77,Default,,0000,0000,0000,,
Dialogue: 0,0:19:43.77,0:19:46.67,Default,,0000,0000,0000,,
Dialogue: 0,0:19:46.67,0:19:47.99,Default,,0000,0000,0000,,
Dialogue: 0,0:19:47.99,0:19:49.82,Default,,0000,0000,0000,,