0:00:00.000,0:00:02.879
Eu meio que sinto que meu tempo de [br]atenção vem morrendo.

0:00:02.879,0:00:04.221
[bate à porta]

0:00:04.221,0:00:06.690
É como se tipo, sempre que eu tentasse[br]fazer algo,

0:00:06.690,0:00:09.101
eu começasse a precisar de[br]algum tipo de distração.

0:00:09.101,0:00:11.188
Eu não consigo focar em uma coisa por vez,

0:00:11.188,0:00:13.016
mesmo que essa coisa seja dormir.

0:00:13.016,0:00:14.659
Mas há coisas que [br]eu quero fazer,

0:00:14.659,0:00:15.945
coisas que eu quero focar.

0:00:15.945,0:00:18.737
Eu só não consigo,[br]porque estar atualizando o Instagram

0:00:18.737,0:00:21.561
vai sempre mais fácil...

0:00:27.787,0:00:29.021
e isso é um problema!

0:00:29.031,0:00:30.263
e eu estou cansada disso.

0:00:30.263,0:00:34.610
Eu estou cansada de sentir que [br]a minha vida está fora do meu controle.

0:00:34.750,0:00:36.280
Então hoje,

0:00:36.340,0:00:38.648
nós vamos descobrir[br]como parar de rolar o feed

0:00:38.648,0:00:40.669
e como começar[br]a prestar mais atenção!

0:00:40.690,0:00:42.853
Agradeço ao Patrons por[br]está apoiando o canal,

0:00:42.853,0:00:45.571
e headspace por estar patrocinando [br]uma parte desse vídeo

0:00:45.571,0:00:48.031
Com foco em música,[br]exercícios motivacionais,

0:00:48.031,0:00:49.713
meditação guiada, [br]e muito mais,

0:00:49.713,0:00:51.951
headspace possui[br]mais de mil conteúdos

0:00:51.951,0:00:53.986
para te ajudar a ser[br]gentil com sua mente.

0:00:53.986,0:00:56.554
se você quer ver como[br]a Headspace pode ter ajudar,

0:00:56.554,0:00:58.954
você pode testar de[br]graça durante 60 dias.

0:00:58.954,0:01:01.753
Você só precisa cadastrar-se[br]com o nosso link na descrição

0:01:01.753,0:01:03.514
ou escanear o QR code na tela.

0:01:03.624,0:01:04.346
[pancada]

0:01:04.346,0:01:05.563
Então o que tem na caixa?

0:01:05.658,0:01:07.091
[abrindo a caixa]

0:01:07.251,0:01:10.211
Isso é eletroencefalograma,[br]ou um EEG.

0:01:10.211,0:01:12.303
Ele mede a atividade[br]elétrica do cérebro,

0:01:12.303,0:01:14.788
que é associada com as[br]métricas de perfomance

0:01:14.788,0:01:17.164
tipo atenção, empolgação[br]e estresse.

0:01:17.164,0:01:19.201
Isso ficou bom?[br]Como— como estou?

0:01:19.201,0:01:22.546
Agora, essas coisas normalmente [br]parecem ameaçadoras e cheias de cabos,

0:01:22.546,0:01:24.942
mas, eu encontrei essa[br]marca chamada Emotiv

0:01:24.942,0:01:27.495
que cria uma opção mais[br]simplificada para consumidores.

0:01:27.495,0:01:28.764
Eles me deram[br]um pequeno desconto

0:01:28.764,0:01:30.395
então eu pude adquirir[br]isso pra esse vídeo.

0:01:30.395,0:01:32.550
E eu pareço tipo um ciborgue.

0:01:32.550,0:01:33.567
Eu acho que tá fofo!

0:01:33.567,0:01:35.136
Ok, isso aqui são as[br]minhas ondas cerebrais,

0:01:35.136,0:01:37.954
e se eu focar nisso... pra valer...

0:01:37.954,0:01:40.444
ele deve ser capaz de traduzir isso

0:01:40.444,0:01:44.109
para uma métrica entendível, tipo... atenção!

0:01:44.109,0:01:44.951
Olha isso!

0:01:44.951,0:01:47.577
Você percebe o aumento da [br]atenção e o pico da empolgação;

0:01:47.577,0:01:48.450
isso é o meu cérebro!

0:01:48.450,0:01:51.244
Eu meio que me sinto como um personagem[br]de videogame, e esses são os meus status.

0:01:51.244,0:01:52.004
Isso é maneiro.

0:01:52.004,0:01:54.384
Agora, eu devo notar que os dados[br]desse EEG podem ser bem inconsistentes

0:01:54.384,0:01:57.610
e coisas como o movimento podem[br]impactar bastante os resultados.

0:01:57.610,0:02:00.889
Apesar disso, acredito que qualquer nível[br]de gravação já representa uma melhoria

0:02:00.889,0:02:04.793
porque eu basicamente nunca[br]presto atenção a minha atenção!

0:02:04.793,0:02:08.572
e isso só comecei a notar quando[br]me sentia mal pelo meu tempo de tela,

0:02:08.572,0:02:11.323
ou eu percebia que eu não[br]tinha feito nada o dia todo.

0:02:11.323,0:02:16.027
E ter apenas essas interações infrequentes[br]e negativas com o meu problema

0:02:16.027,0:02:18.834
o que fazia ser bem difícil[br]ser objetiva com a coisa toda,

0:02:18.834,0:02:21.069
para entender o quão[br]ruim isso poder ser

0:02:21.069,0:02:23.926
e ver se estão melhorando... ou piorando.

0:02:23.926,0:02:26.362
Mas agora, com a ajuda [br]desse scanner cerebral,

0:02:26.362,0:02:29.242
eu finalmente consigo medir a linha[br]de referência da minha atenção

0:02:29.242,0:02:31.010
sem ser consumida pela culpa,

0:02:31.010,0:02:33.683
ou deixando de focar no meu foco!

0:02:33.683,0:02:34.453
[teclando]

0:02:34.453,0:02:38.407
I usei o EEG quando eu trabalhei,[br]comi, exercitei e relaxei.

0:02:38.407,0:02:41.844
Eu o tirei algumas vezes porque[br]me deixava desconfortável

0:02:41.844,0:02:43.350
depois de um bom tempo usando.

0:02:43.350,0:02:44.104
Wow!

0:02:44.104,0:02:46.006
Mas, apesar de tudo, isso foi[br]bem tranquilo de ignorar

0:02:46.006,0:02:48.362
enquanto eu só vivia a minha[br]vida pelo resto da semana.

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